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Alkaline Cook Book
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24.01.2022 Christmas treats, Bounty Bars #Home made Vegan Bounty Bars 3 cups organic desiccated coconut, 1 cup pandaroo coconut condensed milk, 200g pure dark calibut chocolate, 1tsp coconut oil. Combine coconut and condensed milk with wet hands until well coated and coming together. Form small mounds and set on a tray lined with baking paper. Refrigerate at least 10 minutes. Melt dark chocolate in a double boiler, then mix in 1tsp coconut oil. Coat the individual bars in chocolate and place back on the tray and into the fridge until set or overnight. #vegantreats #alkalinesuperfoods #partyfood #plantbased #darkchocolate #coconut #coconutlove #betterthantherelthing #indulgence #easytreat #veganfoodshare #balance #bounty #delicious #sometimesfood
23.01.2022 Party season is upon us!! How are you keeping healthy when you are celebrating this Christmas and Festive season? What old favorites would you like to see as healthier versions?
22.01.2022 Right now is about the time where people start to feel the effects of partying hard, drinking too much alcohol, not enough water and over eating. If you haven't been nourishing your body, here are some great juices to get you started again and lead you into 2019! we will also be launching our 10 Day Cleanse and Rest Programme again in January!... It is a Naturopathically created programme with full support and done online and in the comfort of your own home. https://alkalinesuperfoods.com.au//need-a-boost-or-break-f
20.01.2022 Adaptogens What are they? These are mostly herbs that help you body cope in times of stress and or convalescence. Most can be taken for longer periods of time to gently support your body to cope with all types of stress, particularly around the immune system, adrenals and the heart. Did you know a prolonged stress response creates a constant alarm in your body and can see you in a constant state of fight or flight even when the trigger has gone? ... This type of response weakens our immune system, increases our stress and survival hormones and uses up our precious minerals that help maintain homeostasis and balance in our bodies. Remember, you are resilient and your body will love you when you provide it with all the things that nurture, nourish and help it heal. There are many ways in which we can provide adaptogenic support to the body, but it is an individualised process that requires assessment so I can create a plan that is safe and suited to your own unique needs. We are offering mini consultations to get you started, but still have our regular Naturopathic full consultations available online. PM me, if a comprehensive consultation is what you are after. All consultations are done via video call so you don't need to travel anywhere. <3 https://alkalinesuperfoods.com.au//15-minute-covid-19-coro
20.01.2022 Change of Season is an Optimal time to Cleanse your body. This is also the perfect time to address constipation, diarrhoea, itchy skin, headaches, food sensitivities, fatigue, excess weight gain and general feelings of being unwell. Did you know Parasites are a common cause of many of the symptoms mentioned above? They can create an array of symptoms that leave you feeling anything but healthy. Our guided Parasite Cleanse is designed with You in Mind. It can be completed in t...he comfort of your own home, while you still work and with support the whole way. You will also be assessed by our Naturopath Niki to ensure this is the right programme for you. Send us a private message if you want to find out how to improve your energy and get rid of the gut problems! This Cleanse runs for 14 Days and will commence end of March 2019. Click the link below to register and join. https://alkalinesuperfoods.com.au/products/parasite-cleanse
20.01.2022 Latest on the blog. There is always talk on protein. What type, how much and how it fits into your diet and daily nutritional requirements. Protein is a vitally important component we require, but do you understand why?... Have a read below and pop any questions you may have in the comments below. https://alkalinesuperfoods.com.au//protein-do-you-really-k
20.01.2022 Our latest Blog post summarises some of the things you can do to proactively support your immune system. We are strong believers in supporting and not suppressing the body, strengthening our natural defences and education. Focus on healing and meditation and taking proactive thoughtful action that rises above fear. Your vibration matters https://alkalinesuperfoods.com.au//coronavirus-and-elderbe
20.01.2022 Mums and dads! Would you like to attend a workshop specifically on Natural therapies and first aid for children 0-5 years old? It will include: ... workshop on common ailments and natural therapies and protocols you can apply at home a easy to use workbook/manual you can refer to covering common childhood ailments that you can use as a reference. a first aid pack with natural therapies that you can take home on the day. If there is anything else you would like to learn specifically comment below too. Please click the link below to book your ticket and tag other parents that this may interests too. https://alkalinesuperfoods.com.au//whole-family-winter-wel
19.01.2022 Healthy ice cream hit on this crazy warm day! 3 Frozen bananas 1 TBS coconut cream 1 heaped TBS cacao powder... Blend away until smooth. Serve immediately! #healthy #icecream #vegan #nikinaturopath #alkalinesuperfoods #plantbasednutrition #chocolatefix #nonasties #healthykids #plantbasedkids #alkaliseandenergise #paulofreitag #alkalineblog Alkalinesuperfoods.com.au
19.01.2022 Next Juice Cleanse Begins on: 29th October 10 days of guided support Launch into Summer vibrantly 12 people only... Group and individual support Begginers and seasoned cleansers welcome. Cold pressed juicer required If you have been thinking about it, then it’s time! If you have done a cleanse with us before then it’s time to reboot your body. This 10 day guided juice cleanse will have you feeling fresh, revived and ready for Summer. We will work on self care, education about how and why to look after your body and safely detox, while creating some healthy foundations. Do it with a friend or your partner or just get on board and nurture your body. Booking link is below! Limited to 12 people! https://alkalinesuperfoods.com.au//21-day-guided-juice-cle
18.01.2022 Put your hand up if you’re a parent This would be a great time to think about getting the Alkaline Green Superfoods into you! It will help you with the lack of sleep, broken sleep or earlier wake up, coz that’s how kids roll We have our bundles where you can purchase 1,3,6 or 9 tubs and SAVE!... Link below to get yours and avoid the unnecessary fatigue and meltdowns https://alkalinesuperfoods.com.au//produc/green-superfoods
17.01.2022 We love our salt spray! Did you know that salt is a natural energizer, to the body. Salt is packed full of electrical energy that increases circulation, so is perfect for a quick pick me up and is perfect pre-workout, between sets and to assist in recovery.... Salt can reduce muscular cramping and balance your cardiovascular system, particularly in the regulation of blood flow and blood pressure. Did you also know that our salt spray is made here in Australia using the best quality salt to deliver 89 essential minerals to your body. This powerful blend will also help with clearing a foggy head, increasing stamina and mental clarity. Perfect for your gym bag or handbag, you can add it to your food or spray into your mouth. Get yours here today: https://alkalinesuperfoods.com.au/products/salt-spray
17.01.2022 Grand Final Day Have fun, enjoy a few treats, but you can still keep it healthy. We will also be whipping up a batch of our homemade vegan sausage rolls. These can be made ahead and frozen, then cooked straight from the freezer! ... Recipe for sausage rolls below: https://alkalinesuperfoods.com.au//sausage-rolls-vegan-del
16.01.2022 Who’s come into 2020 a bit sluggish? Just by adding in a little more fresh live foods, a salad, a juice, smoothie or some seasonal fruit, you can shift your energy quickly. This is one of our favourite juices for giving the digestive system some love and healing.... Recipe in the link: https://alkalinesuperfoods.com.au//soothing-digestive-juice
16.01.2022 Wishing you all a Happy Easter and a Happy and Safe Long weekend! Easter wouldn't be complete without a good chocolate fix so here is our version! This is the most decadent, delicious and incredible Chocolate Ganache Tart that is to die for! ... Tag @alkalinesuperfoods if you make it! On the Alkaline Superfoods blog now! https://alkalinesuperfoods.com.au///chocolate-ganache-tart See more
15.01.2022 Remember we have a free blog with lots of healthy easy recipes and information you can access at any time Just click the Alkaline Blog tab above the recipe to bring up all our info https://alkalinesuperfoods.com.au//ne/winter-broccoli-soup
15.01.2022 Winter wellness and blending! Beautiful blends of organic herbal tea are a wonderful way to support general health, but can also be a way to tailor to what you need right now. I blend medicinal herbal teas for clients and am excited to introduce our new range of teas that we are blending shortly! Today’s blend is all about stimulating the Immune system, supporting the lymphatic system and the adrenals Our new range will have a group of teas that have been carefully blende...d with love using traditional Naturopathic principles to keep you feeling alert, energized, relaxed, strong, focused and balanced. This is just one special blend I am currently working on. Stay tuned! #alkalinesuperfoods #nikinaturopath #plantbasedhealth #herbalmedicine #traditionalremedies #naturopath #winterwellness #caffeinefree #balanced #herbaltea #alkaliseyourbody #paulofreitag #medicinemaking #medicinalherbaltea
13.01.2022 Watch our live demo on our delicious Vegan Berry Chocolate smoothie. Head to our website and scroll down to the blog for more delicious healthy recipes. Click the link below for the demo recipe https://alkalinesuperfoods.com.au//news/smoothie-on-the-run
12.01.2022 Drink this juice to help soothe and ease digestive discomfort, inflammation and irritation. The recipe will make about 500ml. I usually make 1 litre and have 2 servings for the day. It is delicious, refreshing and energising. We use the Kuvings Juicer and love it. Link for the juicer below:... https://alkalinesuperfoods.com.au/collectio/kuvings-juicers Recipe is in the blog, enjoy xx https://alkalinesuperfoods.com.au//soothing-digestive-juice
11.01.2022 Winter Comfort Food.....Yum!! https://alkalinesuperfoods.com.au//greek-beans-and-sweet-p
11.01.2022 Have you been thinking about doing a Cleansing programme but don't know where to start? I am running the 10 Day Cleanse and Reset Programme in January 2019. We kick off on January 12th, so you will have the weekend to get yourself into routine if you are going back to work. This programme has been created using Naturopathic principles, whole foods, juicing and is fully supported online. You will be sent all the information you require to achieve your best results. You will ha...ve access to our private group and have your programme tailored to suit you and your needs. I will personally consult with each person prior to commencing this programme, to ensure this is right for you. Cleansing is a great way to bring in the New Year if you want to feel the following: Clear and focussed thinking Improve your digestive function Free from over indulginging through the holidays Feel energised Feel joy and happiness Say goodbye to excess weight Alkalise and Energise your body Be free of pain, inflammation and irritation Supported through the process Clear skin, bright eyes Say goodbye to fluid retention Understand how to make healthy choices Learn how to maintain great health all year https://alkalinesuperfoods.com.au//10-day-cleanse-reset-pr
11.01.2022 Teeth and mouth care. Did you know teeth are living bones that can be healed with diet and nutrition? They provide us with clues about the health of our bodies. Here are some invaluable ways to look after your teeth. If you haven’t already, look into holistic dentistry. A great dentist is necessary that understands dental care this way. We recommend using Bentonite Clay and charcoal as part of your daily protocol to keep your teeth and mouth clean. ... We stock both, and can help you get started with this!
11.01.2022 Greens and Reds back in stock!! https://alkalinesuperfoods.com.au/
07.01.2022 Spring salad Mixed lettuce leaves Cucumber Capsicum... Sliced mango Avocado Mint leaves Hemp seeds Lemon juice Salt Enjoy
06.01.2022 The weather is warming up and you might be thinking about getting healthy and back into shape. We have put together 10 tips that you can apply everyday to get you feeling amazing. Being consistent with your health is key to achieving wellness all year round.... Keeping your body in an Alkaline State will increase your energy, reduce fatigue, support digestive processes and increase healing and recovery times. https://alkalinesuperfoods.com.au//10-things-that-will-kee
06.01.2022 We have Elderberry Syrup back in stock. This amazing herb has will boost your immune system, and reduce the severity of viral symptoms as well as cold symptoms in your body. It can reduce the severity and shorten duration of respiratory illnesses. If you are experiencing sore throat, runny nose, fever or chills this herbal preparation is what you need. Learn more about Elderberry: https://alkalinesuperfoods.com.au/pr/elderberry-syrup-200ml
06.01.2022 SOOTHING DIGESTIVE JUICE Today’s juice is about soothing and supporting the digestive system. It has fennel and lemon which are 2 of my favourites and is a light and refreshing juice to drink. Fennel has carminative properties that support indigestion, bloating, excessive stomach acid and flatulence. Lemon, mint and cucumber are cooling for inflammation, support liver detoxification and are Alkalising helping keep our balance.... View full blog post at: https://alkalinesuperfoods.com.au//soothing-digestive-juice
05.01.2022 Corona Virus - Help Yourself Naturally Boost your immunity naturally and protect yourself. The best immunity is natural immunity. Elderberry has been shown to significantly reduce the symptoms and duration of colds and flu and cut down the length of infection. Studies have shown a significant reduction of symptoms within 4 days of taking elderberry syrup. If you are showing signs of cold or flu, Elderberry is a must in your natural medicine cabinet.... Empower yourself with natural herbs, Greens Superfoods, Salt spray, Colloidal silver, Vitamin C, Vitamin A, Vitamin D and Zinc. Most of these can be found on the Alkaline Superfoods website. Focus on Immunity Boosting foods and lifestyle factors that contribute to improved gut health which will therefore support Natural immunity and immune stimulation. For elderberry syrup click the link below: https://alkalinesuperfoods.com.au/p/elderberry-syrup-200ml
05.01.2022 Liver and lymph cleanser? Don’t mind if I do! Make this juice if you:... Feel sluggish, tired and flat have already started getting into party mode. Are experiencing fluid retention and puffiness Have cravings for coffee to get you moving Become bloated after most meals Have sluggish bowel movements Like to keep your body healthy!! 1 ripe Yellow Grapefruit 4 carrots 1 beetroot 4 apples Inch of fresh turmeric Inch of fresh ginger Enjoy
05.01.2022 We are loving all the amazing summer fruits at the moment and with mangoes and cherries in season there is no better time to make this healthy and delicious ice cream. All made with whole foods and has the most amazing colour! Perfect to serve at Christmas time with dessert or make a batch of icy poles for the kids. ... https://alkalinesuperfoods.com.au//cherry-maqui-berry-ice-
05.01.2022 10 Day Spring Cleanse & Reset Did you miss our last one? Do you need help to with detoxing but don't know where to start?... Do you Feel tired, cranky, bloated, irritable, have cravings, binge eat, suffer from headaches, skin problems, hormonal imbalances, IBS? Do you you want to Feel fit, healthy and full of energy but need help getting there? We are running another 10 Day Cleanse & Reset!! All you need to do is click the link for more information and leave me a message so I can tailor this programme for you. You will be completely supported through the entire process and it you will learn how to feel healthy again! https://alkalinesuperfoods.com.au//spring-10-day-cleanse-r
05.01.2022 Did you know we offer bundles on some of our products? This means you can stock up on all your essentials and save too! Check out our 3 most popular bundles: Alkaline Green Superfoods bundles... We have bundles of 3 or 6 tubs https://alkalinesuperfoods.com.au//produc/green-superfoods Maqui berry We have bundles of 3 or 6 tubs https://alkalinesuperfoods.com.au/produc/maqui-berry-powder Nourish & Cleanse bundle Greens and Maquiladora berry bundle https://alkalinesuperfoods.com.au//nourish-cleanse-your-bo
03.01.2022 We are opening up 15 Minute Naturopathic Consultations to support those concerned about Corona Virus and their immune systems. This is an opportunity for you to be guided on how to best support yourself to stay well or help yourself recover if you are not well. All sessions will be done over the phone or video call Book your session on the link below:... https://alkalinesuperfoods.com.au//15-minute-covid-19-coro
03.01.2022 Looking for a yummy and healthier version of Ginger bread this Christmas? Try out this recipe! It uses natural ingredients, is gluten free, nut free and vegan and full of flavor!! Don’t worry, they are DELICIOUS ... Tag @alkalinecookbook if you make them! We’d love to see your creations! https://alkalinesuperfoods.com.au//news/gingerbread-cookies
