Channon Amalie Fitness | Health/beauty

Channon Amalie Fitness

Phone: +61 457 494 357

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24.01.2022 Come on down to the Wonderful Alkaline Cafe this Saturday and try heaps of FREE sevenpoint2 tasters!! Even try the protein shake itself!! :) It is VEGAN, dairy free, soy free, nut free, lactose free, gluten free, PURE ORGANIC, whole-food!!! ... It's 100% SAFE for babies, pregnant ladies, elderly, anyone with allergies, vegans and YOU! Visit alkalinefitness.sevenpoint2.com

22.01.2022 Summer body bootcamp! Lets get warm and ready for summer for a special price of just $5 per class !! These classes will be held on: monday 7am-7:45am Wednesday 9am-9:45am (At Middleton beach) please message us if you're interested and book your preferrred day or both! ... Time to get strong and fit. See more

20.01.2022 The POWER of Sevenpoint2! Start your TRANSFORMATION today!! <3 you CAN do it with Alkaline Fitness by your side!! JOIN TODAY for just $50 per week for unlimited group sessions!!! from Kickboxing, Total Body, Cardio, To the Core Military AND MORE!!! ... PT sessions booked separately for just $45 per session! OR $30 for members!! BONUS!!! Sign up this month and get a FREE Alkaline Fitness shirt and water bottle!! PM Alkaline Fitness for more info to START your TRANSFORMATION today!!! or phone 0457 494 357

19.01.2022 Looking to get in shape!? lose some weight, regain control of your mental health and wellbeing? just want more energy and to feel fit and motivated!!?? Alkaline... fitness WILL help YOU achieve any goal ~ with: -Personalised PT sessions (with your choice male or female trainer) -SMALL GROUP total body sesssions -GENTLE MOVEMENT classes (generally 40yrs+) -Kickboxing classes! Contact me to book in your sessions :) 0457 494 357 [email protected]

15.01.2022 shape your mind! Want a reason to squat like it's hot!? -strong legs may be linked to better brain health. Kings College, London, found that those who had powered-up legs sustained cognition better and had fewer brain changes associated with ageing after 10years than people with less power. RIGHT, so who's up for leg day?

13.01.2022 Check out this list of Acid / Alkaline foods that we are eating today!! Did you know that it is recommended that you consume 80% alkaline foods and only 20% acidic foods!! Are YOU in Balance? ... Learn more at www.sevenpoint2.com/alkalinefitness

12.01.2022 Only 26 Likes Away from announcing the 200th liker WINNER!!! What you get: -Free consultation and goal setting session -2 FREE personalised PT sessions -The option sign up to weekly sessions following the goals you have set in you FREE consultation! ... GET READY FOR THIS!

10.01.2022 great foods with GREAT benefits!!! :) <3 we LOVE this

10.01.2022 WOW 127 LIKES in just 2 DAYS!!! :) Thanks so much everyone for your support! - GET EXCITED! BONUS!!! The 200th Liker will Get 2 FREE personalised sessions!!

09.01.2022 Hello Everyone!! Welcome to Alkaline Fitness! I'd like to invite you to explore, challenge and change the way you think about your health and wellness. We are living in concrete jungles with a mobile phone strapped to our ears 24/7 and toxins flooding the water -and air -Everything that's more toxic leads to more acidity! If your body is Acidic, you will not loose body fat! Create your own extraordinary energised life with Alkaline Fitness! ... GET ALKALINED, loose that unwanted body fat, increase your energy and mobility and be healthy!

05.01.2022 Some of you might be wondering What is an Alkaline Diet? So what exactly is an alkaline diet? Simply put, the foods that we eat each and every day fall into one of two categories: they are either acid-forming or alkaline-forming foods. Generally, acid-forming foods are associated with increasing inflammation throughout the body, and inflammationis associated with most of the health challenges that people suffer from today. ... On the other hand, alkaline-forming foods are more oxygenating, and are more likely to assist in physical recovery and the maintenance of good health.So which foods are acidic, and which are alkaline? Okay, get ready, because here comes the bad news. Meat, chicken, fish, cheese, milk, bread, pasta, coffee, beer, wine, soda, and ice cream are all examples of acidic foods. Examples of alkaline foods include broccoli, kale, chard, cabbage, wheatgrass, and barley grass- all the things that taste like the bottom of your lawn mower! :( How can we get this nutrition without losing all our favourite foods!? Read more at www.sevenpoint2.com/alkalinefitness