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All Aspects Health and Wellness

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22.01.2022 Mould - it’s something I am keen to raise awareness on as it’s so prevalent these days and can significantly impact our health. The one statement that really stuck in my head during my study on mould was this: You don’t have to see or smell dampness for biotoxins to be a problem... That came as a revelation to me at the time because I had always assumed that if you couldn’t smell or see mould - then there wasn’t a mould problem........Wrong! Some of the worst mould affected houses that Building Biologists walk into are the ones that look and smell like typical, normal, mould free homes. So what can you do about it? Well I will be focusing on this a lot in future posts but for now, the single most important thing you can do in your own home is to monitor the internal relative humidity levels and do your best to keep this below 70%. Moisture is the key that supports microbial growth. This can arise from water vapour (steam, humidity) or liquid water (condensation and water sources) or the water naturally found in a material that can be used to support microbial growth (water activity). But if you find the source of the moisture, you will prevent the mould growth. I live on the Central Coast of NSW which is extremely humid all year round so I have one of these handy little gadgets (hygrometer) in each bedroom of my house and if I see that the relative humidity is nearing 70% I will run a dehumidifier in that room for an hour or so to bring the humidity level back down again. You can pick yourself up a cheap hygrometer for around $15 AUD so they won’t cost you an arm and a leg - but they might save your health.

19.01.2022 Chemicals and heavy metals are everywhere in our modern day environment - and you can't ever completely avoid them. However if you are aware of where they lurk, you can certainly do your best to avoid them. And one place i was surprised to find them is in the common kettle! There have been a number of studies done on the leaching of metals like nickel, chromium and lead from kettles with exposed elements.... The degree to which these metals leach into the water depends on how hard or soft the water is, the age of the kettle and how long the water remains in the kettle after boiling. Obviously this does not apply to kettles where the element is not in contact with the water however many brands do still have an exposed element. So if you are concerned about your kettle and want to purchase one without an exposed element - another tip is to look out for ones that do not have any plastic coming into contact with the water as all types of plastic break down when exposed to heat. No need to give up that cuppa - but careful choice in kettles can make a difference to your toxic load.

15.01.2022 It is well known that cling film is full of harmful chemicals but I must admit I did struggle to find an alternative to wrap the kids school lunches in. That was until I found out how easy it was to make your own beeswax wraps! If you want to try making some yourself here's what you will need to do:... - grab some organic fabric and cut it into 30cm x 30cm squares. - then grab yourself some organic beeswax pellets and sprinkle some these on top of your fabric squares (a large handful). - if you like you can sprinkle a few drops of jojoba oil on to increase the 'stickiness' of the wrap but thats entirely optional! - put onto a baking tray and pop into a warm oven to melt the beeswax. - after about 5 mins (or when the beeswax has melted) take out of the oven and use a baking brush to spread the beeswax oil over the fabric square. - Then hang the fabric squares out the dry and then once they are dry - they are ready to use!

14.01.2022 Those that know me know I love my Healy! In this fast paced modern world full of stress, chemicals and pollutants - i am always on the lookout for tools to help me return to a place of calm and balance. Healy and its programs and are designed to harmonize the body, to harmonize the organs, harmonize the mental state, harmonize emotional & soul well-being and as protection and optimization of cells. Vibrational medicine makes perfect sense to me - our atoms and sub-particles ...are moving constantly - and movement equals energy! And that is what vibrational healing taps into. I would love to share the Healy and its amazing benefits so comment for more info or PM me!

11.01.2022 Would you like to Explore the infinite possibility of Healy? Want to know more about this incredible device and/or this exploding business opportunity? Join us at 8pm tonight for an EXPLORERS call. Learn all about how Healy can support you and your family- body, mind and soul.... See you there. 8pm AEST Join Zoom Meeting https://zoom.us/j/96869758926

08.01.2022 If you havent seen this movie yet I highly recommend that you do! It's about the company Du Pont and their toxic Teflon and scotch guard products. Although Du Pont phased Teflon out in 2015, it is difficult to determine if other non-stick cookware uses perfluorinated chemicals as companies arent required to disclose this information under trade secrecy laws. Your best option is to avoid all non- stick cook ware and stick to glass, stainless steel or ceramic lined cast iron.

02.01.2022 A cold, rainy Sunday morning calls for spicy chai! I just throw in some rooibos tea, cinnamon, cloves, mixed spice, ginger and honey. So many variations of chai - how do you make yours?