All Body Balance Yoga in Bethania, Queensland | Yoga studio

All Body Balance Yoga

Locality: Bethania, Queensland

Phone: +61 410 435 377

Address: 5 clarendon ave 4205 Bethania, QLD, Australia

Website: vikkijacuinde.wixsite.com/allbodybalanceyoga

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25.01.2022 Here's the new addition to my little family Teddy Yoga class Tonight 6.15pm Bethania community centre

20.01.2022 All Body Balance Yoga will be running Wednesday Night yoga class all thru the xmas holidays

17.01.2022 my friend Sarah has something to offer you

17.01.2022 See you in class tomorrow night stretch the body, breathe thru the postures, and meditate in savasana 1hr class $9 (adults only) byo yoga mat and towel

17.01.2022 Yoga Class tonight 6.15pm (plse arrive 10min early) Bethania community Centre 1hr yoga class.... $9 (adults only) byo yoga mat and towel beginners to intermediates

16.01.2022 One reason YOGA leaves you feeling so good is that it activates your parasympathetic nervous system, thanks to two elements that almost all asana practices have in commonthe lengthening and strengthening of musculature and calm, even breathing. Yoga Class every Wednesday NIght 6.15pm Bethania Community centre

12.01.2022 It looks like just rain coming at this stage, so YOGA CLASS is still on (if weather turns nasty I will notify everyone on this page) DOING YOGA WHILE LISTENING TO THE RAIN IS VERY CALMING

11.01.2022 See you all in class tomorrow night thru Rain or Shine Get your Zen on BETHANIA COMMUNITY CENTRE 6.15pm 1 hr class $9 0410 435 377

09.01.2022 Yoga class tonight 6.15pm please arrive 10min prior as we start on time byo yoga mat and towel $9 1hr class (adults only) see you on the mat... namaste Vikki See more

08.01.2022 This is a good story about letting go

07.01.2022 Butterfly tapping

05.01.2022 Wednesday Night Yoga 6.15pm Bethania Community Centre 1hr class $9 (adults only) byo yoga mat and towel Namaste Vikki 0410 435 377

05.01.2022 Holding space means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings. An important aspect of holding space is managing judgment while you are present.

04.01.2022 See you in class on Wednesday night 6.15pm yoga gives you tools to work thru stressful times, negative emotions, anxiety with bodywork, breathing and meditation

02.01.2022 After having a stressful year with covid and what it bought, and now Xmas shopping (kidding, xmas shopping isn't so bad) come to Yoga class to de-stress, stretch your body, relax, detach and meet a bunch of great yogis , our class is a community , we're friendly , come say Hi $9 for 1 hr class (adults only)

01.01.2022 Another mudra representing overcoming difficulty; Kali is the fierce goddess representing death, destruction, transformation and ultimately purification. She’s all about destroying dark and evil in order to let in the light of good triumph. If you’re looking to make changes, destroy some unnecessary baggage, or to find a little more ‘fierce goddess’ energy to get you through a tough day, Kali is the deity to invoke with this mudra. As you might notice, the hand positioning i...s very direct the fingers are tightly linked and the index fingers point directly and purposefully; the left thumb is crossed over the right thumb to represent a feminine quality with the left-hand side of the body thought to be dominated more by female energy. Tough Love The deities hold deep symbolism, and each god or goddess is a representation of certain aspects of all of us. Kali’s ability to destroy evil, overcome challenges and create change is something we’re all capable of. But sometimes we need a role model for guidance. Not only do they offer help, the deities can even present us with challenging situations to help us learn and grow. If you’re experiencing a particularly challenging relationship, a turbulent month or a change that has shaken things up, this is Kali helping you become your very best self. Think of it as tough love. She just wants the best for you, and doesn’t take kindly to slacking off. The word Kali actually comes from the Sanskrit word kala meaning ‘time’, and just as the ticking hand on the clock keeps moving, her energy is representative of the continual change and impermanence of life. She destroys the old to make space for the new. One of her many hands shows the Abhaya mudra, meaning ‘fear not’, whilst another holds a sword for cutting the bondage of ignorance and ego. How to do Kali mudra: interlock your fingers placing your left thumb over the right thumb. Index fingers press together and point away. how to use; Visualise yourself overcoming a challenge you may be worried about, making the change you’re determined to make, or if you’re facing a frightening situation. Recite the mantra ‘Om Krim Kali’ to ask for her protection and guidance,