All Shapes & Sizes Fitness Training | Local business

All Shapes & Sizes Fitness Training

Phone: +61 412 317 699

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23.01.2022 Hi guys, strong possibility that I will have the singlets tomorrow, all depending on whether I can get them before the session. If not Thursday!! $25 a singlet, look forward to seeing you tomorrow night!!

23.01.2022 Make sure to print off !!!

16.01.2022 Hi All, no session tonight, will see you all Monday night for boxing with a twist!! This doesnt mean you sit on the couch!!! Good to see Jordan out running last night even whilst talking on the phone! Yes, that's right I see all!!!

14.01.2022 Hi All, tonights session is not on as I have come down with a cold and have a couple days off to recover. Liam is out of town also and should be all good to get up and running again Thursday. This doesnt mean that you have to miss a training session!! Apologies from us both and we wil see you Thu arvo!

12.01.2022 Hi All!! Tomorrow night will be the first session out at the Kapooka Community centre. For those who are unsure how to get there, it is on Sturt st, which is before you enter the main gate to the base, across the road from the school. It is an indoor venue, so the session will be longer and harder now that we will have lighting :) Directions to Kapooka, head towards Uranquinty on the Olympic Hwy or Red Hill Rd for Glenfield / Bourkelands residents. Head along Camp Access road and continue along until Flinders Dve, Sturt Dve is a one way st! Any dramas give me a call, 0412317699. Please pass on to all, and I hope to see you all there! Cheers T-roy / Beardy

11.01.2022 Hi All, the session is on tonight !! see you there

11.01.2022 Hi all, due to potential flooding of the area tomorrow, I will call off training for Monday night with the option for Thursday to go ahead. If there is any changes, I will update tomorrow afternoon. Hope you all stay as dry as possible : )

10.01.2022 Hi All. So it seems there is an overwhelming response for the singlets Beardy and I were parading Thu night! We will look into the design and colours and post on here or update at the next session. Dont forget to turn the legs over this weekend and head out for a walk or run, even if its raining : )

10.01.2022 Another great turn out tonight! New days to start as of next week! Mondays and Thursdays will now commence as of the 30th Jan. Keep in mind that it is still very warm at 1730 in the afternoon, so hydrate before, during and after the sessions! If you are worried about eating prior to sessions, eat something 30-40 mins before the session so you have some energy to utilise, have some fruit, a sandwich, muesli bar, so you are not training on an empty stomach. Have a great Australia Day and we will see you next week!

09.01.2022 Session is on tonight!!!!!!!!

09.01.2022 Hi all, tonight's session is cancelled obviously due to rain! See you all Monday!

07.01.2022 Hi all. Tomorrows session will still be on unless storms hit! Light shower we can still utilise the covered area :) lucky were not sugar cubes! See u all there.

05.01.2022 Hi All, as a little combined Bday / Farewell for Beardy and I, more for Beardy as you are all going to miss him!!! This Friday you are all welcome to join us for some drinks starting at Romanos and flowing on to where ever the night takes us! Hope to see you there and so we can enjoy to the fullest, will make sure Thu nights workout gives you some drinking credits!!!!

03.01.2022 well, the session went ahead tonight at the last minute due to the break in the weather. Apologies to those who missed out, this doesnt mean you have to miss a training session. Tonight we conducted Fartlek training. Fartlek training is a continuous training, in this case running, where you work at a recovery pace for a length of time and then a set percentage for a certain time. Tonights was 30 seconds recovery, 30 seconds 100% !!! 20-30 mins constant running! Fantastic!!! Give it a go on the weekend and we will see you Monday night for Boxercise. If you paid for 2 sessions this week, your money carries over : ) YAY!! see you there and have a great weekend. Beardy and T-roy

01.01.2022 Hi All, dont forget tonights session is not on, I will see you all Thu for a session before the long weekend!!!

01.01.2022 Hey Guys, great session tonight, thanks for letting me join in!! :) Have a great weekend and see you all monday!!