All4U Health and Fitness in Yarragon, Victoria | Sport & recreation

All4U Health and Fitness

Locality: Yarragon, Victoria

Phone: +61 428 341 277

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hi All, Our spring bootcamp 7 week block is starting on Monday (this Monday 2nd). It's time to shed those winter layers and get fit for summer. Mon,Wed and Friday nights 6-7pm @ the Yarragon public hall. The time to start is NOW peeps so get on board and come along.

24.01.2022 What a fantastic way to end tonight's session, personal bests from all my little boot campers, I couldn't be prouder. For those of you who are game, I'll see you Friday morning, for the rest of you we will meet again on the 28th April and I promise to only inflict kindness :)

24.01.2022 For those who missed Monday nights booty and are coming tonight, if possible can you come 10 min early pls : ) And tonight is boxing !!

24.01.2022 See you all tonight for a strength circuit - it will involve a little bit of everything - challenging, excitement, new exercises & most important FUN. See you there

24.01.2022 Wow, where did the month go?? Awesome job everybody. Have loved meeting you all & training you, can't wait to see what lays ahead in the coming months! Special mention to Courtney on attending every session this month - great commitment, very proud of you, well done let's do it again next month! Lots more exciting sessions are being planned for the next month Great job on boxing tonight everybody, with special guest appearance from Parky!

22.01.2022 Good job tonight everyone on boxing & some tabata training! Your sore bodies from Monday did you proud! Looking forward to seeing you all Friday morning for Metafit 6.30am. Bring along water, sweat towel, mat (if you want one - don't necessarily need, I Iike to use one), $5.00 & loads of energy

22.01.2022 Well done tonight you champions who smashed out the solid session Only 3 more sessions left before we break. Great to see lemon in your drink bottle Stuart Martin !!

22.01.2022 Well that's another block done now you get to rest your body's peeps and we will be back on the 8th of September. Enjoy your week off

22.01.2022 Hi peeps, The rest period is over, booty is back tomorrow night at 6pm for an 8 week term with two nights per week(mon/wed) Sorry for the late notice. Hope to see everyone tomorrow

21.01.2022 Bootcamp tomorrow has been changed to 6pm at the hall. Sorry for any inconvenience!

21.01.2022 Metafit is happening again in the morning - 6.30am. All over with before you know it. Bring water, sweat towel, mat (if u want one), $5.00 & a great big smile See you there

21.01.2022 Hi peeps, Just a little reminder that bootcamp is on Thursday night this week not tomorrow night. See you all there !!

21.01.2022 Well a huge welcome back to the King of Plank himself Mr Steve Lawrence, and ladies look out the fellas almost had you out numbered tonight. Great session tonight but be ready for some serious boxing Wednesday

21.01.2022 Metafit is happening again in the morning - 6.30am. All over with before you know it. Bring water, sweat towel, mat (if u want one), $5.00 & a great big smile See you there

21.01.2022 So proud of everyone at tonight's session !! Fantastic job by all with the circuit, and we are only up to week 3 with 4 weeks to go : ) Rest up and see you Friday

20.01.2022 Solid session tonight bootcampers !! Nothing like training hard outside in the rain :) Awesome work

19.01.2022 Yes it's back !! Bootcamp is making its long awaited return (so we can work off our extra Xmas pudding) Starting on Monday night 3rd February. Same time, same place (yarragon public hall) at 6pm. Our starting block is 10weeks(3sessions per week) Monday/Wednesday afternoons (6pm)and Friday mornings(6am) Two sessions per week $250... Three sessions per week $300 So for an extra $50 you get 10 extra sessions!!! Something we could all use leading up to Easter. Bring a friend, the more the merrier everyone is welcome text or inbox me to save your spot. See more

19.01.2022 Congrats to all that completed the last workout tonight of our 8week block !! A very well earned week off is now in store A very big congrats to everyone for this weeks workouts Everyone smashed there previous time on Monday night and then to back it up tonight with 240 burpees and boxing You guys are champions See you on the 6th of July

19.01.2022 Great work tonight by everyone !! Recovery has started ..........Stretching. Bring on Wednesday :)

19.01.2022 Great job tonight - told you it would be fun! Who doesn't enjoy a little gamble?? Great to see some new faces too & welcome to bootcamp Metafit is on in the morning, it's now running Tuesday & Friday mornings 6.30am - brand new workout!

18.01.2022 SHRED SOME KILO'S........ The last block for 2013 will begin on the 28th of October, so now is your last chance to look good for summer !! So peeps its time to put your money where your mouth is and chuck some coin in an envelope and write your goal weight down. After 7weeks, and your goal weight is reached then the money is all yours ! But if you fall short then its in the Xmas jar for you to enjoy at the Xmas break up. There's nothing better than a little incentive to reac...h your personal goals. Give me a call to book your spot, and if you'd like any extra pointers help or hints reaching your goal weight, I'm here to help you succeed If you have any questions don't hesitate to call me 0428341277 See more

18.01.2022 Well kids the holiday is over, it's time for the real fun to begin. Filled with a world of burpees,plank jacks and dead ball slams. The best part of my day is going to be seeing all your smiling faces, till then I'll see you @ 6pm tomorrow night ( with that happy face )

17.01.2022 Little reminder peeps that bootcamp is on tonight at 6pm as normal

17.01.2022 Tonight's session............ Hmm boxing or dead ball workout ?? What will it be Wednesday !!

16.01.2022 Well done tonight for all booty campers !! Fantastic job boxing tonight Have a well earned rest for the remainder of this week and then where back into it on Monday for another 7 week block, keep up the good work as we make our way closer to summer

16.01.2022 Great session by all tonight, solid boxing with minimal rest Xmas Drinks Friday night at 5pm in the beer garden of the yarragon hotel to celebrate a great year of fitness.

16.01.2022 Great job tonight, not an easy first session back - but you all smashed it & it can only get easier. Welcome back everyone. Looking forward to seeing you all Wednesday - great boxing session planned Feeling sore tomorrow?? Stretch stretch & more stretching!! Shaz

15.01.2022 Congrats on the Awesome workout tonight by all peeps Great session and we only have 5 more left for the year before the big fella turns up

15.01.2022 Week 5 has started peeps so only just over two weeks left to make your goals !! Great work tonight everyone :) Solid effort.

15.01.2022 Looking forward to seeing you all tonight - great strength session planned

14.01.2022 Top effort tonight guys - you all did great, especially on this bitter cold night. Keep stretching tomorrow if your legs are a little sore Look forward to seeing you all Wednesday & don't forget METAFIT starts this week - Friday morning 6.30am Want to burn some serious calories???? See you Friday

14.01.2022 Really great job tonight, well done everyone on putting in a solid strength session. Bring on Wednesday so we can all do it again Due to the book fair being on this weekend we cannot start our Metafit classes this week. Stay tuned, l am planning on starting them next Friday 17th at 6.30am. Get some friends together, come along & try - it's a bargain at $5.00 a session.

14.01.2022 Any boot campers interested in getting a table organised for the trivia night? Let us know if you are!

14.01.2022 Well done boot campers :) That's week one complete !! Six more to go so keep your personal goals insight and stay focused.

12.01.2022 Happy new year to all my fellow boot campers, enjoy the festivities of the night, but not forgetting those 1%ers! See you all in the new year

11.01.2022 Awesome job tonight bootcampers !! 400 skips,400 star jumps and 400 punches and that was only one station. Great work and keep your goals insight. Welcome to week 3

11.01.2022 Hope everyone is having plenty of water today with the temp on the warm side !! So tonight we will be outdoors to enjoy the sunshine :)

11.01.2022 Yes booty starts in 20min : )

11.01.2022 Watching Catalyst Series 15 Ep 18 Low Carb Diet - Fat or Fiction? in iview http://iview.abc.net.au/programs/catalyst/SC1302H018S00

09.01.2022 big shoutout to parky today on his birthday! Hope you have a great day!!!! - Britt :)

09.01.2022 Don't forget your 80's clothing tonight !! We are going back to retro 80's

07.01.2022 Time to get motivated gippslanders !! Book a one on one session today.

07.01.2022 Well folks we are back tonight for our last block before the end of year so see you all tonight at 6. Last chance to get into shape before Xmas

07.01.2022 Only 3 more sleeps peeps and we are back for the next 7week block.

07.01.2022 Wow, where did the month go?? Awesome job everybody. Have loved meeting you all & training you, can't wait to see what lays ahead in the coming months! Special mention to Courtney on attending every session this month - great commitment, very proud of you, well done let's do it again next month! Lots more exciting sessions are being planned for the next month Great job on boxing tonight everybody, with special guest appearance from Parky!

07.01.2022 Good boxing tonight, great effort by all! Hope you all enjoyed testing out the new gloves & pads & hopefully you don't pull up too sore tomorrow Very excited you are all keen for a metafit class to start up - ask around, talk to your friends, drum up some business & lets do this! I personally love metafit & would love to bring it to Yarragon Enjoy the rest of your week & see you all Monday Shaz

07.01.2022 Awesome to see a big turn out tonight for the first bootcamp of the year !! It's the start of a new you :) Great solid session tonight with a 30min fitness test straight up. Well done to all.

07.01.2022 Start of a new 4 week block tonight. Looking forward to seeing you all for something a little different lots of fun guaranteed!!

06.01.2022 Tonight and Monday night we have boxing so bring your white mitts for a serious work out......boxing,boxing and more boxing : )

06.01.2022 Well done all my little boxers, three big cheers to you all especially those of you that are still sore from Mondays session Great to see some new faces too - welcome Hope you all have a fantastic weekend & I will see you Monday for an awesome partner strength workout. Don't forget METAFIT starts next week Friday 17th 6.30am- lets burn calories all day long & the next day too!!

06.01.2022 Hi peeps, The well earned break is over and now it's time to get back into it so we are looking tip top for summer New block starts on Monday 29th.(mon/wed nights @6pm) Same venue with great new workouts and awesome new trainer See you all on Monday

06.01.2022 Awesome job for everyone at tonight's boxing bootcamp!! That was a serious work out tonight and I'm proud of the progress everyone is making. We only have two sessions left in this block so Friday will be bands(resistance) and Monday will be boxing again. Great work to you all !

06.01.2022 Good job tonight everyone on boxing & some tabata training! Your sore bodies from Monday did you proud! Looking forward to seeing you all Friday morning for Metafit 6.30am. Bring along water, sweat towel, mat (if you want one - don't necessarily need, I Iike to use one), $5.00 & loads of energy

05.01.2022 Great work tonight everyone !! Solid session Great to see Nathan back also.

05.01.2022 Really great job tonight, well done everyone on putting in a solid strength session. Bring on Wednesday so we can all do it again Due to the book fair being on this weekend we cannot start our Metafit classes this week. Stay tuned, l am planning on starting them next Friday 17th at 6.30am. Get some friends together, come along & try - it's a bargain at $5.00 a session.

05.01.2022 Make sure we keep well hydrated today with water as the temp is rising !!

05.01.2022 Just a little reminder about our coffee club gathering tomorrow at piccolo cafe(next to pub)at 10am !!

05.01.2022 It might be a tad cold.... But that's no excuse, will have you all warmed up in no time! See you all tonight for a great, fun partner workout that will work your whole body

04.01.2022 Great job tonight - told you it would be fun! Who doesn't enjoy a little gamble?? Great to see some new faces too & welcome to bootcamp Metafit is on in the morning, it's now running Tuesday & Friday mornings 6.30am - brand new workout!

04.01.2022 Finally the sun is out !! Make sure you drink plenty of water today for tonight's bootcamp. Keep hydrated peeps

04.01.2022 Well done all my little boxers, three big cheers to you all especially those of you that are still sore from Mondays session Great to see some new faces too - welcome Hope you all have a fantastic weekend & I will see you Monday for an awesome partner strength workout. Don't forget METAFIT starts next week Friday 17th 6.30am- lets burn calories all day long & the next day too!!

04.01.2022 Ok peeps, the weeks rest has been and now it's time to get back into training Summer is fast approaching so let's get moving See you all tonight at 6pm

03.01.2022 Merry Christmas to all my fellow bootcamp buddy's and there family's !! Hope you all enjoy the Xmas pudding (not to much) and look forward to seeing you all next year ! Here's a little something for over Xmas to do and burn that pudding off !! 10burpees 10 push ups ... 10 dips 10 sit ups Complete as fast as you can then rest. Do 3 sets Enjoy

03.01.2022 Well the cool change has come at last so dust them sneakers off for tonight first bootcamp peeps !!

03.01.2022 Hi 5 to all booty campers tonight !! Well done on smashing the circuit workout tonight and now enjoy the week off and see you all on the 28th : ) P.s Don't forget your envelopes

03.01.2022 Little reminder that tomorrow's session is am not pm, so all you early birds are in luck : ) See you at the hall at 6am

03.01.2022 Well the year has flown past so quick and now we are down to our last week of bootcamp, hope to see you all tonight !!

02.01.2022 Congrats to everyone on tonight's terrific boxing session!! That was one serious work out, well done peeps

02.01.2022 Congrats to all that turned up last night and smashed the session on a public holiday !! Champions

02.01.2022 Hi All, This Wednesdays bootcamp will be run at 6am not 6pm. See you all bright and early :) Sorry for any inconvenience

02.01.2022 This was our Little cheer squad doing the important part of our workout last night........stretching !! Teach them young

01.01.2022 Time to get back into it now, Booty is back tomorrow night at 6pm