All About A Healthy You in Hobart, Tasmania | Mental health service

All About A Healthy You

Locality: Hobart, Tasmania

Phone: +61 1300 309 599

Address: 94 Liverpool St 7000 Hobart, TAS, Australia

Website: http://www.allaboutahealthyou.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Skincare service
• Mental health service

25.01.2022 This week is Healthy Bones Week! The Healthy Bones Week organizers have called on you to make these three steps towards healthier bones "1. Increase daily serves of calcium through milk, cheese or yogurt; ... 2. Go for a walk or committing to some new form of regular exercise; and 3. Spend time outdoors to get more vitamin D." To out more visit their website (http://www.healthybones.com.au)

24.01.2022 We have recently finished setting up our brand new salt therapy room. Are you curious about what salt therapy is all about? Then visit our salt therapy page!... https://www.facebook.com/AAAHYsalttherapy/

21.01.2022 EMPLOYMENT OPPORTUNITY AVAILABLE Are you a reflexologist seeking to increase your client base? We require your services. Excellent rates offered.... If interest please email us at [email protected] with your expression of interest.

18.01.2022 http://www.takingcharge.csh.umn.edu//what-does-research-sa

18.01.2022 Starting to build up stress and muscle tension. Nothing beats a relaxing massage. Come melt away your worries on one of our tables and feel lighter mentally and physically. To book in call us today on 1300 309 599

16.01.2022 World Tai Chi Day is on Saturday the 30th of April. The motto this year is "One world - One Breath" For a free Tai Chi seminar visit the International Wall of Friendship, 188 Collins St at 10:00 on World Tai Chi Day.

14.01.2022 Coeliac Australia asks us to consider coeliac disease by presenting us with coeliac awareness week. Coeliac disease is an immune-based illness caused by gluten. A range of symptoms may present themselves, such as abdominal pain, nausea, fatigue, skin rashes, diarrhoea or constipation, and bloating. If left untreated coeliac disease can cause problems with fertility, osteoporosis, and some cancers. Appropriate management can reverse these symptoms and risks, enhancing an individual's sense of well being. To learn more about coeliac disease visit http://coeliac.org.au/caw/

13.01.2022 Are you having trouble coping mentally? Struggling with grief, depression, or anxiety? Or do you just need someone to talk to? If so, come visit us and see one of our counsellors. Any conflict that is affecting you is important to us and our trained health professionals will identify any issues and provide goals and direction for positive change.... Call us on 1300 309 599

13.01.2022 Don't skip breakfast! Breakfast is called the most important meal of the day and here is why: 1. Skipping breakfast reduces cognitive function... 2. Breakfast helps prevent cravings throughout the day 3. Kick-starts your metabolism 4. Increases energy levels 5. Helps maintain a healthy weight See more

12.01.2022 World Health Day 2016: Diabetes The risk of diabetes is increasing, particularly type 2 diabetes, which is linked to the growing rate of obesity. There is no cure for diabetes, but with the right lifestyle and treatment it can be managed. Common symptoms of diabetes include:... - Increased thirst - Increased urination - Increased hunger - Feeling fatigued and lethargic - Slow healing cuts and wounds - Blurred vision For more information visit Diabetes Australia https://www.diabetesaustralia.com.au/

12.01.2022 This Tuesday The Heart Foundation are coming to visit us to inform us about heart disease and it's prevention. This free seminar begins at 10:30. To join this session call us on: 1300 309 599

08.01.2022 Q: True or false? Weight loss and fat loss are the same thing. The answer can be found on our weight loss page. Please hit like and follow the page if you are interested. https://www.facebook.com/Weight-loss-programs-All-About-A-Healthy-You-505631366275768/

07.01.2022 Are you fed up of smoking? Do you want to quit smoking for the rest of your life? Are you ready to put out the cigarettes for good? If you answered yes to any of those questions, then Quit Smoking with Hypnosis is for you!... Giving up smoking can be one of the most difficult things to achieve. It can be done though, and hypnotherapy combined with NLP is a powerful tool that can have you putting out the cigarettes for good. As an ex-smoker I know how hard it is, but also know about the many benefits that being a non-smoker can bring, such as becoming much healthier and saving money. Hypnotherapy for quitting smoking will not only help you to put out the cigarettes for good; it will also equip you to handle the onset of cravings so that you do not put on weight as you quit. Weight gain is common among people who quit smoking, but hypnotherapy can ensure that doesn't happen to you. With the bonus of additional support if times get tough ensuring a positive result for all clients. RRP for our quit smoking sessions $495 now discounted to $195. There are only 10 spots available at this price...So if you are serious about beating the habit why not give David a call on 1300 309 599

05.01.2022 Heart Week is from the 1-7 of May. To prevent heart attacks or strokes, know your risk factors, and seek help from health professionals Individuals are at a higher risk factors... - As they age - If they have a family history of heart attacks - If they smoke - Are overweight - Are inactive - Have high cholesterol - Have high blood pressure - Have a poor diet For more information, visit the Heart Foundation website http://heartfoundation.org.au/

04.01.2022 Today is World Hepatitis Day! Our organisation is now running a hepatitis C clinic, to take advantage of the recent PBS listing of hepatitis C medications. To find out more about Hepatitis visit the World Hepatitis link below.... http://worldhepatitisday.org/

04.01.2022 Live Lighter have shared this video online. Have you checked what is in the food that you are eating? https://www.facebook.com/LiveLighterCampaign/videos/1070505499689225/

04.01.2022 Qigong Now Commenced: Tuesday Nights 5:30pm start $15 all welcome... Qigong techniques are a blend of slow graceful movements, stillness, inner awareness and creative imagination which integrate easily into daily life.... to book in simply give us a call on 1300 309 599 or call Veronica on 0403858599

03.01.2022 Being social is healthy. The ABC have posted an interesting article about the hazards of social isolation for middle-aged men. "People who are socially isolated have up to five times more risk of dying from almost all causes." http://www.abc.net.au//men-without-mates-face-phys/7357484

02.01.2022 An issue that is growing in prominence is cyber safety, especially among youth. Here are some cyber safety tips to keep safe online. 1. Do not share your full name, address, phone number, passwords or plans. 2. Do not add individuals on social media that you do not know personally 3. Do not post anything on social media that you may later regret. The internet does not forget and things you post that you think may be harmless, could come back to bite you. ... 4. Keep private information private. This means going and changing your personal setting to limit who can post, message and search you. It also means keeping events private. By making an event public anyone can gate crash your event. See more