All About Health Aldinga in Aldinga, South Australia | Doctor

All About Health Aldinga

Locality: Aldinga, South Australia

Phone: +61 403 043 145

Address: 4/8 Old Coach Rd 5173 Aldinga, SA, Australia

Website: http://www.allabouthealthaldinga.com.au

Likes: 1097

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• Doctor
• Medical and health
• Massage therapist
• Acupuncturist
• Osteopath

25.01.2022 Congratulations to our Kahuna bodyworker Julie. Julie is one of 20 participants selected in the Bendigo Bank Fleurieu Future Leaders Program.

25.01.2022 Picture this, a girls weekend enjoying Port Willunga and Aldinga Beach. Kick off Friday with 90 minutes of Kahuna bodywork with EmOcean therapy or a Saturday massage with Tashi Dhundup - Remedial Therapist and a final Kahuna massage offering on Sunday for FOMO sufferers ... yes we are open over the weekend. Other walking distance offerings to complete your holistic therapy include Maxwells grocery Miss Gladys On Sea Little Road Studio Sage House... The Little Rickshaw Goodness Coffee Co. Fall from Grace wine- education- tasting The Shack Cafe & Pizzeria Fleurieu Yoga Come on down See more

25.01.2022 Just saw this on FB

25.01.2022 Great share Griselda ... so true

25.01.2022 For your health and safetyl AAHA practitioners have completed the latest in COVID19 infection control certification.

24.01.2022 Gut brain relationship via vagus nerve and Parkinson disease https://newatlas.com//parkinsons-microbiome-overabundanc/

23.01.2022 HOORAY! THANK YOU FOR YOUR PATIENCE We have been given the green light to RE-OPEN and will do so as of May 1st. As a team we are choosing low volume of traffic through the clinic in order to maintain extra-vigilant hygiene measures. Please stay tuned for updated consulting hours from your AAHA practitioner. Meanwhile you can access on-line booking via our website www.allabouthealthaldinga.com.au

23.01.2022 . s . Kick off your shoes, move your body & breathe easy.. it's the weekend! .... What are your plans this weekend? Relaxing, maybe socialising, a party or dinner out? Perhaps you're working? . Whatever the weekend holds for you.. Make sure there's a 'time out' for yourself to move your body - walk, dance, swim, cycle, run.. and most importantly kick off your shoes and ground yourself barefeet, at the beach or on the grass, in nature & Breathe - big, deep, lungfulls of air to oxygenate your blood & boost your mood. . Happy weekend! . #friyay #weekendvibes #breathe #wellbeing #moodbooster #barefeet #fridayfeels #gosouthgolocal #healthandwellness #allabouthealthaldinga #aldinga #fleurieupeninsula See more

23.01.2022 . s - s . Nurture & thank the man you call Dad, this Sunday Sept 6th, with a gift voucher for a health & wellbeing upgrade. .... Our practitioners and therapists offer a range of treatments, including Naturopathy, Chiropractic, Osteopathy, Acupuncture, TCM, counselling and a wide range of massage therapy and bodywork. . Stress, soreness, sports injury, skin or stomach problems.. All about health has something for every body. . Ensure your Dad is happy this Fathers day.. Give him the gift of wellth - health & wellness. . . . . . . #healthyfathersday #giftvoucher #happyandhealthy #happyfathersday #health #giftofhealth #wellth #fathersday #father #allabouthealthaldinga #thanksdad #weloveyou #aldinga #fleurieupeninsula See more

22.01.2022 When Tashis not training for an Iron Man hes here at AAHA ironing out sore muscles. 2pm available Wednesday and a couple of spots this Saturday morning 0450692894 https://@tashidhundupremedialtherapy #remedialmassage ... #sportsmassage #aldingamassage #activebodies See more

22.01.2022 Remember as a parent you are not an island. There are resources a plenty. Take a look https://m.facebook.com/story.php?story_fbid=10164695788125171&id=712045170

22.01.2022 Nourishing brekky share ... perfect for autumn mornings, btw SUMAC has wonderful anti-inflammatory properties

21.01.2022 The sun peaking through the mist on the range this morning.

21.01.2022 A true friend comes swimming to warm up."Can you see my brown fat in this?" "https://eurekalert.org/pub_releas/2020-04/tes-pwb042320.php What powers our immune system? "Short-term cold exposure may help people with brown fat burn 15 percent more calories than those without.... Unlike white fat, brown fat burns calories through fatty acid oxidation and heat production and is considered a promising target in the fight against the obesity epidemic. The biggest activator of brown fat is moderate cold exposure. The researchers identified two groups using a PET scan--those with and without active brown fat. They analyzed brown fat function and energy expenditure in these individuals before and after short-term cold exposure finding that the group with active brown fat not only burned significantly more calories but had a healthier fatty acid blood profile." Summary credit Dr Greg Emerson See more

21.01.2022 ***Calling all the beautiful ladies out there!*** 15 FOODS THAT FIGHT THE FLAMIN FRENZY... By frenzy, were talking hormonal ups and downs. Hot flushes / night sweats, poor sleep, extreme mood swings, erratic cycles, lumps and bumps, excess kilos that wont shift, changes to libido, skin dryness, bone density loss... and the list goes on... you get the picture!... Did you know that diet can restore poise? Heres our special gem for you... thanks to Georgina, our resident naturopath. Learn about foods that help to balance your oestrogen naturally, exactly as your body needs, at any stage of peri-menopause, menopause or beyond. Watch this video to find out how to get your hands on a copy!

21.01.2022 https://fb.me/e/1V1rbDF8O

21.01.2022 s ! . Wouldn't it be great to see the Aldinga village take out the Mainstreet SA People's Choice Award?! Cast your vote by Friday 6 November www.mainstreetsa.com.au//2020-peoples-choice-award-voting- . ... Old Coach Rd Aldinga has enjoyed a resurgence of community spirit over the last few years with the successful establishment of approximately 20 new retail, hospitality and service businesses much to the delight of residents and visitors alike. It really has become a community hub of excellence in coffee culture, organic food, Vietnamese dining, health and wellbeing, with the recent addition of The Temperance Precinct including home design, fashion and giftware. Added to this the Aldinga Hotel has opened a new bottle shop and is currently undergoing a major upgrade of its dining room and outdoor areas. Adjacent to a micro-brewery also currently under construction is 'The Secret Garden' a well-hidden events venue ideal for special occasions. Our Aldinga village really is a jewel in the Onkaparinga crown. . #Onkaparinga #GoSouthGoAldinga #aldingavillage #aldinga #allabouthealthaldinga #healthandwellness #vote #yourvotecounts See more

18.01.2022 Please support our local traders and vote before close of business tomorrow. TIA

18.01.2022 Sorry its gone already https://www.facebook.com/103827577867741/posts/173466154237216/

18.01.2022 . ss . Start Your Day with a Healthy Morning Routine. Wake up well and start the day with positive and productive activities that help maintain energy, good mood, and a healthy lifestyle throughout the day.... . The majority of us feel we’re at our personal best in the morning, yet we also have a hard time getting out of bed when the alarm goes off. So when we hit the snooze button for just a couple more minutes of sleep, we’re missing out on the most powerful time of day for our health, well-being and productivity. . Research shows that the early bird really does get the worm: early risers tend to be more productive, proactive and have greater success in accomplishing their goals throughout the day. . While some of our preference for staying up late or rising early is genetic, a large part of it can also be learned and trained. . Here are a few tips for waking up refreshed and starting the day well. Take what you need and develop a positive morning routine that works for you! . Sleep well Wake up well Stretch in bed Drink a glass or two of water Move Jump start your positivity . How do you start your day? . . . . #goodmorning #moodbooster #sleepwell #meditation #exercise #stretching #snooze #hydrate #morningroutine #moveyourbody #health #vitality #positivity #allnatural #allabouthealthaldinga #GoSouthGoAldinga #aldinga See more

17.01.2022 I get my Vit D from the morning and late sun without sunglasses shading the signal to the retina. https://www.nytimes.com//high-doses-of-vitamin-d-dont-stre.

17.01.2022 AAH Newsletter - November - https://mailchi.mp/1b25a026fe04/aah-newsletter-november In this edition we cover a few pertinent topics such as optimising lung health, liver love and emotional well-being, grab yourself a cuppa & comfy pozzie and read on.. or choose one topic and come back to the others later perhaps, there's a fair bit of content to chew on.

16.01.2022 Well said Remedy ... you and Kristy are living proof

16.01.2022 If you have never experienced a sound bath do yourself a favor get amongst this sensory delight! Unfathomable Frequencies Flute and Gong Sound Therapy https://fb.me/e/9ZsHM4WH8

16.01.2022 Sending birthday love and kindness to one of life's treasures Tashi Dhundup - Remedial Therapist Have a great day

15.01.2022 Favorite place for a quick smashed avocado. #GoSouthGoLocal

15.01.2022 Make the most of the thriving weeds in your garden ... we make a mean pesto with our Stinging nettles once theyve been blanched. I was prompted to do a little probing for some natural support to ease Hay Fever symptoms after speaking with clients today dreading the arrival of the blooms of spring. I found many anecdotal claims that Stinging Nettles help to reduce hay fever symptoms. Does anyone know of any science that would support this ... Georgina Robertson?

15.01.2022 Have a happy weekend. Heres a favourite #NowPlaying

14.01.2022 Dynamic health starts with dynamic food! How lucky are we to live amongst so many passionate farmers https://fb.me/e/2bxhQY0Ws

14.01.2022 Welcome to the team Nicole Zink . We are thrilled to add even more diversity to our massage offering with Nicoles unique style of massage. Both the nervous system and the physical body are transported to a realm of calm and care. Take a read of Nicoles bio and youll understand why we embraced her with both arms . PHONE FOR AN APPT: 0488033923... DAYS AVAILABLE AT ALL ABOUT HEALTH ALDINGA - TUESDAY (2pm to 7pm) - SATURDAY (2pm to 7pm) PRIVATE HEALTH COVER Health Fund rebates available for remedial massage treatments with all applicable health funds. A treatment receipt with provider details will be issued for you to claim your benefit rebate from your insurance provider through their app or claim process. MASSAGE THERAPIST Nicole is a remedial massage therapist who enjoys making a difference in peoples lives through massage, Yoga and living a healthy lifestyle. She truly believes in the bodys innate ability to heal itself when it is offered the right support physically, emotionally, mentally and spiritually. She has an integrative and intuitive approach to her treatments, listening to the client and what their body really needs. Nicole will take the time to understand what the client requires with an initial consultation and then uses treatments such as myofascial release, positional release, trigger point therapy, muscle energy, sports, deep tissue and relaxation massage to assist in bringing the body back into balance and promote the natural process for healing and repair. Her style of treatment is slower paced. Working with the soft tissues of the body, this helps to reset the nervous system, relieve pain, headaches, shoulder, back and neck tension associated with the regular stresses of life. Nicole has transitioned from a 12 year career in the travel industry where she was fortunate to travel to many different corners of the globe. Her favourite destinations are all rich in cultural history. As with any experiences in life, travel has contributed to much of her own self enquiry and healing. Moving back to Adelaide after a 14 year hiatus has led her on a path to deeply explore her fascination with traditional healing and passions in wellness. She completed a 200hr Yoga teacher training in 2017, followed by Remedial Massage Therapy diploma in 2019, Level 1 Reiki and 40hr Yin Yoga training in 2020. Nicole is a member of Australian Natural Therapists Association (ANTA). In her own time, she enjoys

13.01.2022 Obesity a risk factor? Another great share from Dr Greg Emerson #continuingeducation #ateam... @threepillarsosteopathy @earthtoessencenaturopathye @emoceantherapy @thinkzinky @fleurieucounsellingandwellbeing https://m.tribuneindia.com//hormone-reveals-why-covid-19-i See more

11.01.2022 A morning of sharing collective knowledge, Momo lessons with Tashi and welcoming new team members to our table. An all round feast for the senses #continuingeducation #ateam @threepillarsosteopathy... @earthtoessencenaturopathye @emoceantherapy @thinkzinky @fleurieucounsellingandwellbeing See more

11.01.2022 Please vote and share https://m.facebook.com/story.php?story_fbid=3695808130452387&id=463744506992115

11.01.2022 Health hack# Ive lost count ... skin brushing and topping up on vitamin D

10.01.2022 Be quick!! - 12 noon avail tomorrow Fri July 3. Julie 0434158285 to book Our KaHuna Bodyworker Julie, has limited spots available for July! Also open SUNDAYS! ... TAG a friend and book together to receive $20 off each 90min experience!

10.01.2022 Tashi is back and HAD a ... update ... its booked already ... cancelation for remedial massage 1pm TODAY text him direct 0450692894 first in best dressed provider numbers for all health insurers.

10.01.2022 AAHA Kahuna bodyworker Julie Christie shares her insights of isolation ... Day 30 - Chooseday 21st April 2020 Today I choose me.. it hasnt always been that way, but after 30 days of Covid confinement, I have a new habit - ME ... They say it takes on average, more than 2 months before a new behavior becomes automatic 66 days to be exact, but Im a fast learner when left alone and unsupervised. Anyhoo, suffice to say, I havent had a choice, it hasnt all been rosy & Ive had some really awful, ugly, wallowing moments & financial stress. However, Im optimistic (& fingers crossed for Friday) Ill be back in clinic giving love to YOU ALL again very soon! The biggest challenge this virus thingy presented me with is choosing what to do each day.. Actually choosing what I wanted to do, not things I should be, could be, asked to, needed to, for others, or my usual scheduled busyness.. or to earn. Just simply, choose to do things my own heart and soul wanted to do, in the moment, unplanned. For Me. Some days I slept, and read, then slept more. Occasionally, I cooked, created and ate, continuing to food coma - I actually think Ive forgotten what hungry feels like. Several days I walked and walked barefoot, on the sand, for hours, beach combing, breathing salty air, cuddling friendly canines, soaking up the sunshine and vitamin sea. Many days I meditated, stretched, danced and physically exhausted myself digging, cleaning & gardening. Everyday I pottered about, no routine, no clock watching, watering plants, plucking weeds from seedlings, watching birds, bees and butterflies, talking to myself, my plants, and the occasional person who checked in with me. I took myself on country drives to change my scenery, purchase locally grown produce, and handfeed livestock on roadsides, for some warm blooded touch & interaction. I have actually re-discovered what I love to do, in my spare time, 30 whole days of it.. not in stolen moments in a planned day, week or month. Not rushed. Not half assed or half finished. Simple joys. Being in the moment. For pleasure & purpose. What it is to be a human BEing. Connected to nature. Allowing the universe to unfold uncontrolled. Me, myself & I. Body, mind, & spirit.

09.01.2022 These camps look amazing. Congratulations Louise Flaherty ... have you ever held a grandmother/granddaughter camp? Thinking ahead

08.01.2022 Will 2021 include more time for you? Book online allabouthealthaldinga.com.au

08.01.2022 Wise words from our in house Naturopath and Herbalist Georgina of "Earth to Essence Naturopathy " ... fascinating to learn about the healing properties of Spinifex and Banksia. ~ ~ ~ Immersing myself in the Australian bush - pausing to appreciate every little detail, sight, sound and smell has really helped to keep me grounded, connected and resilient during this strange time.... Like many of you, no doubt, this past month has challenged me, mentally and emotionally, in a major way. Ive worked through the entire roller coaster everything from disbelief, anger, resignation and despondency, to feeling isolated of course. Thankfully now Im feeling greater acceptance - almost relief - and with it, experiencing peace, calm and contentment. This past month or so has really highlighted to me the importance of nurturing all the pillars of health physical, mental, emotional, social and spiritual. To accept and embrace the big PAUSE to invest in self-care. To nurture my soul and do what makes me happy. And so, this is what it looks like for me connecting back with the Earth. Going slow, bathing in the sunshine, breathing in the air, smelling the Eucalypts, appreciating the bees in the Banksias. With great respect for plant medicine and the powerful healing qualities of Australias native flora, a walk through the bush like our gorgeous Aldinga Scrub Conservation Park brings me back, time and time again, to a place of emotional balance and wellbeing. I love to identify the native plants and think about their unique emotional healing qualities. Like Spinifex, which helps to overcome a sense of victimhood and bring about greater empowerment. Or Banksias, with their ability to combat fatigue and renew zest for life. Ive always found it interesting that, as individuals, were drawn to a particular plant, without necessarily understanding the reasons why at the time. But when you learn about that plants history, behaviour and properties, it often makes perfect sense! So, for me, connecting back with Mother Earth is immensely powerful and a key strategy for building resilience.

08.01.2022 Happy mothers day A big thank you to Davide Gaglio for recording this in April. Congratulations for creating Fleurieu Chat to keep our community connected and record this moment in history

07.01.2022 I am so grateful to spend time with mum again and for her healing love and belief in me. At 94 she still prays every night for her 5 children, their partners and grand children. If there hasnt been too much excitement she falls asleep somewhere along the way. Bless my mum

07.01.2022 http://thebirdsings.com/ise-oluwa/

07.01.2022 Please vote for Southern Mens Gathering that took place in the Fleurieu last November. The gathering stemmed from the Southern Mens Group founded by Charles Manning and Juan Smith. The gathering is all about mens well-being and positive masculinity. Bendigo Bank Fleurieu Future Leader graduates Mark Potter, Mark Koen and Luke Schenscherer played key roles. and the event was supported by Awesome Foundation Fleurieu, Ideas On the Fleurieu and Fleurieu Living Magazine. The G...athering has been shortlisted for Best Mens Group or Program the Australian Mens Health Forum ...Whoohoo!! Not bad for first timers. But we need your vote to help us get over the line. The award is less important, but its great recognition for those who gave service to make it happen and iit contributes to our future vision of the Fleurieu. https://www.amhf.org.au/vote_for_men_s_health_award_2020_fi

06.01.2022 Interesting read

05.01.2022 All the team at All About Health Aldinga would like to wish you a MERRY CHRISTMAS and a Happy New Year The clinics will be closed on the public holidays. Please check with the different practitioners to find out their hours & availability over the Christmas / New Year period.

02.01.2022 In very safe hands with Louise Flaherty

02.01.2022 A little immune support tip from in-house naturopath Georgina... watch this space. Therell be more to come!