All About Movement in Newmarket, Queensland, Australia | Physical therapist

All About Movement

Locality: Newmarket, Queensland, Australia

Phone: +61 7 3856 3607

Address: 76 Enoggera Road 4051 Newmarket, QLD, Australia

Website: https://www.allaboutmovement.com.au

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• Physical therapist

25.01.2022 Exercises to Strengthen Postural Muscles . This one might seem like a cop out but... WALKING! One of the most underrated and accessible exercises ever. .... Walking is brilliant for maintaining aerobic health and greatly reducing risk of all-cause mortality. But how can walking help postural muscles that have been inactive in front of a desk all day? . Walking is a rhythmic exercise that utilises your entire posterior chain - your calves, glutes, and back extensors are all working to keep you upright and moving forward! Not to mention getting some movement back through your hips, and through your thoracic spine and diaphragm as breathing rate increases. . Walking outside in natural or plant-filled areas also has major benefits for your mental health, which is more important than ever to be taking care of! . Try breaking up your work day with 5-10 mins walks on your break, or start or end your day with a 20-30 min brisk walk at your local park. For best health benefits, exercising on most (preferably all) days is key!

25.01.2022 Gyms may be closed but our online group exercise classes are open for business ! . Led by our wonderful Exercise Physiologist, theres different classes to suit all ages and abilities ( swipe to see all classes on offer)! . With classes starting at $15, you can now stay moving from the comfort of your home ... . Jump on our website and head to the Telehealth: Exercise Physiology page to find the group class timetable and all other available Telehealth options for exercise physiology See more

24.01.2022 #chocolatecakeday Support a small business and let us know who does the best chocolate cake in Brisbane, or in your area. . . .... #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane #pregnancy See more

23.01.2022 We are offering Telehealth services for Exercise Physiology, Dietetics and Osteopathy! . How amazing to be able to use the technology we have to continue to be able to help people from the comfort of their own home . With the rise of platforms like Zoom and our own program Cliniko setting up Telehealth options, getting connected and moving has never been easier!... . Be sure to phone your private health provider to see if you can receive a rebate on these appointments. See more

23.01.2022 Weekend KLT workout #kidsawayparentsplay

23.01.2022 Claudia Exercise Physiologist Claudia advocates that movement is medicine and uses exercise prescription to assist in the management and prevention of injuries and chronic conditions. She strives to enable individuals to take control of their health by implementing an exercise routine that realistically suits their everyday life and includes activities which they enjoy. Claudia’s special interests include Women’s Health and Pilates, but she loves to work with a vast varie...ty of clients. Her experience as a Pilates instructor allows her to compliment gym-based strength exercise with Pilates repertoire to create a dynamic exercise program. Claudia particularly loves to incorporate Pilates with Women’s Health clients, individuals experiencing lower back pain and those who would benefit from enhancing their mind-body connection. Claudia will take over from our current exercise physiologist, Riley, on Monday 18th January. . . . . #allaboutmovement #osteopathy #exercise #exercisephysiology #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #womanshealth See more

23.01.2022 Remedial Massage Therapist We are looking for an experienced remedial massage therapist to join a friendly and professional allied health team in Newmarket. All About Us: - We are located in Newmarket, just 5kms from the CBD in a busy medical precinct... - Friendly multi modality clinic offering dietetics, remedial massage, pilates, osteopathy and physiotherapy - Modern and functional treatment rooms with all equipment supplied - We have a strong focus on a team approach to patient centred care All About The Position: - Subcontracting role - Ample opportunities for cross referrals - Full reception and administration support - Assistance with marketing - Access to all facilities and resources - Morning and afternoon shifts available and possibly Saturdays - Up to 20 hours available per week All About You: - Minimum Diploma of Remedial Massage - Experience in Pregnancy Massage highly regarded - Membership of accredited professional association - Provider numbers for all major health funds - Current professional Indemnity Insurance - Current first aid certificate - Excellent communication skills - Ability to work individually and as a team - An understanding of patient specific requirements If this sounds like you, we would love to hear from you! Please email your resume and cover letter with your availability to [email protected] Please note: Only successful applicants will be contacted

23.01.2022 What do you wish for in 2021?? . . . .... #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

23.01.2022 Did you know we have packages for Pilates? . Save $20 on our 10 packs and $5 on our 5 packs - a great way to save a bit extra on your weekly session with the lovely Anouk while maintaining accountability and putting your health first . Chat to our team at your next session to organise your package!

23.01.2022 Exercises to Strengthen Postural Muscles The next exercise in our series gives a little love to our hip flexors. This group of muscles typically gets a bad rap for being a source of back or hip pain and ALWAYS being tight, no matter how much you stretch them. Because of this, many assume its because theyre overactive or inflexible. In reality, these little guys tend to feel angry because they get next to no attention and are under-utilised - in other words, THEYRE JUS...T WEAK. Even in strength & conditioning, hip flexion movements are generally doubled in with bodyweight abdominal (core) exercises (think sit-ups & leg lifts). Theres no reason why they shouldnt receive some specific attention with loaded, progressive exercise after being inactive in a shortened position all day while youre sitting at a desk working from home. They are muscles, and must be trained accordingly! The Standing Short-lever Hip Flexor Raise is a loaded exercise that is easy to fit into your day - try doing it during your coffee break! Start with 3x10 each side and your hips will be thanking you in no time!

23.01.2022 For all those interested in moving with us online - join our group for more information on Pilates and Exercise Physiology 1:1 and Group classes and more!

22.01.2022 Who's your female inspiration? #internationalwomensday2021 . .... . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane See more

22.01.2022 Exercises to Strengthen Postural Muscles Todays postural exercise is the Laying Back Hyperextension (+ T arms progression). . This exercise requires you to engage your quads and contract your glutes to tuck your pelvis in. From here, lifting your chest off the mat to engage your back extensors. Youll also feel your abdominals and obliques working well if youre bracing correctly through your hips and legs. ... . While going into lumbar hyperextension is typically frowned upon from a postural perspective, it is still important to train and strengthen your back extensors through their FULL range of motion, the same with any muscle. Even more important when theyve been inactive in a lengthened position all day while working from home . Try these out for 3x6, with a 1 sec hold at the top. For more challenge, and to engage your mid traps and rhomboids more, extend your arms into a T See more

22.01.2022 New timetable for our Group Pilates and Group Exercise Physiology classes have been released. Please note any new clients will need an Initial Consultatio...n before joining our group classes. Link in BIO / ABOUT page to book. . . . . #allaboutmovement #osteopathy #exercise #exercisephysiology #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

21.01.2022 Sam will be available for appointments in December: Monday 28th: 11-5 pm Tuesday 29th: 8-1 pm Wednesday 30th: 11-5 pm Thursday 31st: 8-12 pm... Saturday 2nd: 9-1 pm Link to BOOKin Bio on IG / About section on FB . . . . #kineticlinktraining #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

21.01.2022 As we are winding down for Christmas break, please note our phone availability might be limited, so please leave us a voicemail. You can also reach us on our email or via our online booking portal. . . .... . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

21.01.2022 ABOUT US All About Movement is a modern Allied Health clinic comprising of Osteopathy, Physiotherapy, Dietetics, Exercise Physiology, Remedial Massage and Pilat...es. We are situated in Newmarket, 15 mins from Brisbane City. When it comes to looking after our patients, we have a strong focus on a team care approach which is why we are very keen to bring a Remedial Massage Therapist / Myotherapist on board. ABOUT THE ROLE Flexible hours Walk in to a job with daily massage enquiries Work in a muti-modality clinic Modern and functional treatment rooms with all equipment supplied Ample opportunities for cross referrals from other practitioners Reception and administration support Assistance with marketing Work with musculoskeletal patients with a variety of different injuries/ conditions to help them get back to moving freely BENEFITS & PERKS Work with a team of experienced practitioners that are eager to pass on their knowledge as well as learn from you! Large growth opportunities Free onsite parking Situated near public transport Fun, relaxed environment that supports practitioner goals ABOUT YOU If you love working in a supportive, laid-back environment where we help you find the clients you enjoy treating, we want to hear from you! REQUIREMENTS Minimum Diploma of Remedial Massage Experience in Pregnancy Massage highly regarded but not required Membership of accredited professional association Current professional Indemnity Insurance Current first aid certificate Excellent communication skills Ability to work individually and as a team An understanding of patient specific requirements If this sounds like you, we would love to hear from you!

21.01.2022 Stay safe everyone #stopthespread . . . .... #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane #pregnancy See more

20.01.2022 All About..Birthdays Big week over here, celebrating 2 birthdays Fully enjoyed by kids, big and small #happybirthday... #birthdaycake #GFbirthdaycake Thank you @gerbinos . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane See more

19.01.2022 W E L C O M E . Our new Osteopath, Alexandra Wolfers starts this Monday! . Alexandra has a hands-on biomechanical approach to treatment which includes techniques of soft tissue release, spinal and joint manipulation and dry needling. Alexandra also has strategies and techniques to educate patients on their conditions and help with self management.... . Book online or phone reception to organise your appointment. See more

19.01.2022 5 quick ways to stretch your body after sitting at the desk for prolonged periods of time: 1 mid traps and scalenes (back and neck) 2 rhomboids and rotator cuffs (back, shoulder) 3 seated thoracic spine rotation & oblique muscles (tummy) 4 pectoral stretches (chest)... 5 hip flexors (hips) Ideally it is a good idea to stand up every 20 minutes and move around - a good opportunity to get your glass of water and keep hydrated at the same time. . . . #allaboutmovement #osteopathy #exercise #exercisephysiology #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement

19.01.2022 About Us: All About Movement is a modern Allied Health clinic comprising of Osteopathy, Physiotherapy, Dietetics, Exercise Physiology, Remedial Massage and Pilates. We are situated in Newmarket, 15 mins from Brisbane City. When it comes to looking after our patients, we have a strong focus on a team care approach which is why we are very keen to bring a Remedial Massage Therapist / Myotherapist on board to complete our team after our previous therapist moved on to new career ...during the Covid-19 shutdown. About the Role: Immediate start available to take over massage caseload Walk into a job where people phone daily asking for massage therapy Work in a multi-modality clinic that has bounced back well from the Covid-19 shutdown Modern and functional treatment rooms with all equipment supplied Ample opportunities for cross referrals from other practitioners Reception and administration support Assistance with marketing Flexible hours Per patient split business model Benefits and perks: Work with a team of experienced practitioners Large growth opportunities Onsite parking Situated near public transport Fun, relaxed environment that supports practitioner goals About You: If you have a sense of humour and a love being a part of a dynamic team, this might be the role for you. We also require: Minimum Diploma of Remedial Massage Experience in Pregnancy Massage highly regarded Membership of accredited professional association Current professional Indemnity Insurance Current first aid certificate Excellent communication skills Ability to work individually and as a team An understanding of patient specific requirements

18.01.2022 Our lovely Becca is away this afternoon so we do apologise if we miss your call! . Please send through any enquiries via email and we will get to them ASAP

17.01.2022 We feel lucky to have such great clients and like-minded professionals in our circle We wish you a very Merry Christmas and all the success in the world for 2021 . . .... #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane See more

17.01.2022 This week we are saying goodbye to Riley (again ) as she takes on her new role in cancer research and we are saying a big WELCOME to Claudia, our new Exercise Physiologist. All is ready for the Monday start for Claudia, and she can't wait to meet you all. . . .... . #allaboutmovement #osteopathy #exercise #exercisephysiology #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

17.01.2022 All About being a daddys girl while her big brother is away for the weekend!!!

17.01.2022 Rileys Clinical Exercise Classes are a hit . Workout to an individualised program created by an Exercise Physiologist in small groups of 3 . Enjoy a varied workout with a range of equipment and mat options ... . Exercise with a friend and keep each other accountable or meet someone new . Rebates available - speak time reception for more info . Book your initial assessment with Riley online or by calling us! See more

17.01.2022 Pilates Online! To our beloved Pilates Community! Firstly, thank you for all your lovely messages in response to the cancellation of classes this week.... We truly value your support and understanding, which is why the team has worked hard this past week to create a Pilates program that can be made accessible to all our current clients! Starting this coming Wednesday we will be offering 1:1 and Group Live Videos using the ever growing platform Zoom - an online platform that doesn't require an account or login. We can simply send you the link to join and it will automatically set up the video on your phone or laptop! We will be sending out a detailed email this morning to our current pilates members - so please check your email! If you want to keep moving with us from the comfort of your own home, please drop a comment and we can send you all the information. Check out Anouk doing a trial pilates class with one of our regulars

17.01.2022 Last week we helped out our mates at @qop_podiatry for their staff Putt Putt Golf challenge and we may have gotten a little carried away with our inspiration . Remember golfing buddies: its all in the hips - and if its not, we can help with that

17.01.2022 When dad decides he’s working through the holidays, we get to come play office! . . . .... #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

16.01.2022 As an essential service in allied health we are able to assist other essential services who have no doubt had a rough few weeks. . Theres been many stories about staff in grocery stores and even nurses and doctors being abused and we arent for it. . We just wanted to reach out and let you know that we see you and we thank you for all your hard work.... . We are here for you You guys are the real Avengers See more

16.01.2022 All About our Xmas Party @pepesmexicanbrisbane 2020 what a year, but we made it! Thank you to this wonderful crew for all your help and dedication! Bring on 2021. . . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement

15.01.2022 How to use our TheraTubes - baby edition: 1) Test out durability (or taste) by biting it 2) Test out elasticity by shaking it vigorously 3) Strike a pose 4) Check out reflection in mirror... . Is this Demo better than Sams - absolutely See more

15.01.2022 Our rock star receptionist is enjoying some much deserved time off so phone lines are unattended. Please leave a message or send us an email at [email protected] and someone will get back to you as soon as possible.

15.01.2022 Team meetings look a lot like this these days!

14.01.2022 We have a new Pilates timetable and are so excited to now sessions five days a week . If youre ready to return to a group class or would like to start Pilates, call us on 3856 3607 or email [email protected] for more information on how to get started!

14.01.2022 Planning a pregnancy? We can help with: Stress and anxiety management Postural mobility and strength Exercise advice Hormonal balance... Gary has interest in all aspects of pregnancy treatment. Feel free to ask a specific question in comments below. . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane #pregnancy See more

14.01.2022 Happy Birthday to our wonderful Dietitian Phoebe!! . 72 rolls of sushi should do the trick

14.01.2022 . Very first job: Maccas .... Favourite Movie: Fast and Furious! . Personal health philosophy? Life is all about balance and variety! Eating a well-balanced diet, completing weekly exercise and aiming for good sleep at night. . How do you spend your spare time? Favourite hobbies? Completing my own exercise, playing social netball, getting outdoors and spending time with friends and family. . What lead you to the world of Ex Phys: I loved how powerful of a tool exercise could be and wanted to learn more. The more I learnt the more I fell in love with helping individuals managing their conditions with exercise! . What is the most common condition that you treat/see? Musculoskeletal conditions, particularly seeing a lot of neck and back pain and Women’s health. . What's the most inspiring part of your job? Seeing the lives of my clients change for the better. Being able to take the focus away from their diagnosis and limitations and instead focus on what they can do! It’s the small wins that put a big smile on my face See more

14.01.2022 Do not try this at home - unless you are a gymnast or an acrobat. What else have you tried that did not feel like riding a bike? . . .... . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

13.01.2022 This year all of our gifts to our referrers were Australian made by some super boss ladies!! Thank you @tleafcollections @bickie.bickie @feminaebeverageco . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement#supportsmallbussiness

13.01.2022 Sam enjoying some family time on the Ekka public holiday. No strawberry sundaes were consumed unfortunately!

13.01.2022 Help our bubbly Receptionist, Becca reach her goal to raise funds and awareness for The Prostate Cancer Foundation. . Becca has committed to walk 120km for the month of September to support Aussie men and their families battling Prostate Cancer. Lets show our fathers, brothers, sons, husbands and mates that we are there for the Long Run.... . Donations can be made here: https://www.thelongrun.org.au/fu/rebeccaporter/the-long-run (posted in the bio for Instagram) . Thank You Becca you champion See more

13.01.2022 MULTI-MODALITY - what does it mean?? . Apart from offering our patients access to many forms of treatment, including Osteopathy, Dietetics & Exercise Physiology (*plus more coming soon*), we can also help each other out throughout different stages of our lives .... . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane #pregnancyexercise See more

12.01.2022 Book food package with our amazing Phoebe at the 2020 prices before they disappear! Call today or book online - link in BIO or follow here: https://www.allabout...movement.com.au/ . . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #blackfriday #brisbane See more

12.01.2022 1 in 70 people living in Australia have Coeliac Disease. But 4 out of 5 don't actually know they have it! So it is important to know the signs. . How do I know if I have coeliac disease? .... Common symptoms: Nausea Vomiting Bloating Abdominal pain Diarrhoea/constipation Mouth ulcers Tiredness Headache Brain fog/poor concentration Deficiency in nutrients detected through blood test e.g. low iron, vitamin B12 . If you suspect you have coeliac disease it is important to see your GP to have the necessary tests (usually a blood test and a small bowel biopsy). If the tests reveal you have coeliac disease a referral to an Accredited Practising Dietitian is important. The dietitian will provide education and resources to assist you in avoiding gluten while still getting adequate nutrients from your diet. If you experience symptoms even on a gluten-free diet, then you may be accidentally consuming trace amounts of gluten OR you may have other food intolerances. A dietitian with experience in the investigation of food intolerances can help! Our dietitian Phoebe has over 5 years’ experience working with clients with food sensitivities and loves seeing the relief people get from identifying and managing their food intolerances. If you have the testing done and you are told you do not have coeliac disease you may have an intolerance to gluten or other compounds. In which case our food intolerance package is just for you! #ceoliacawarenessweek #ceoliacdisease . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane See more

11.01.2022 Exercises to Strengthen Postural Muscles . Heres our final exercise for the week - the Reverse Step Up! . Its equally important to train our lower body when considering strength for postural muscles. I hope from this series so far youve picked up on the hint that ALL muscles in our body contribute to posture, and its equally important to ensure we MOVE and STRENGTHEN all muscles in our body, not just our lower traps or glute med. Many people still believe poor posture ...is what causes pain and tension, when in reality being stuck, immobile or inactive in one position for too long is the real culprit. . All you need for this surprisingly challenging exercise is a stair. Start on top of the step, put one foot behind you as if you were about to step down. Shift your hips backwards with your hands in front as you bend your hip and knee to touch your foot to the ground. Rise back up with control and repeat. . This exercise is fantastic for glute med, glute max and quads. As we all know, glute med is vital to lateral hip stability and balance. Instead of targeting it alone, its both more time efficient and beneficial to functional movement to train glute med alongside our prime movers for leg and hip extension (glute max, quads). . Lowering your body weight using one leg is also a fantastic option for no-equipment overload to build functional strength. The additional challenge to your balance makes this exercise greater bang for your buck, as you dont need to complete many before fatiguing and ensuring some quality stimulus. . Try 3x6 if youre starting off, and work your way towards 3x10 See more

11.01.2022 We still have a few spaces left in our pilates group classes run by Anouk! . Call us on 3856 3607 to jump back into a class or if youre new to Pilates we can help organise an initial assessment to get you started!

11.01.2022 Exercises to Strengthen Postural Muscles . Time for something a little more challenging! Next up is the Plank into Downward dog, a yoga inspired exercise that assists with range of motion & strength for your shoulders, chest, arms, abdomen and legs. . This exercise is one of my go-tos since isolation began, as it utilises only your body-weight to effectively strengthen much of your upper body and abdomen. Its a brilliant option to break up long periods of sitting too, as it... mobilises your entire posterior chain and combats the impact of long periods of gravity-induced thoracic flexion. . Give this one a go at 3 x 8 (ensure a good 60 seconds rest in between each, or try supersetting with one of the previous exercises in this series ) . For greater arm & chest strength benefits, add a push-up into each rep too! See more

10.01.2022 Day 1/7 - Exercises to Strengthen Postural Muscles We begin this exercise series with a huge bang for your buck movement - yes youre seeing 3 exercises condensed into 1! Lets call this: Face Pull into Overhead Press. ... This shoulder series strengthens all the posterior pulling muscles AND some challenging overhead movements, which are vital to keeping the muscles that control your shoulder blades in tip top shape. Using a band will work like fire too, as it requires additional work to maintain control with the eccentric portion of this movement (i.e. the lowering bit where you reverse your movements to return to a starting position). More work = more load on your muscles = greater adaptive stimulus = greater strength! Try this exercise to break up your mid morning sitting time 3 x 6 with a lighter band to start (rest 60 secs in between each set)

10.01.2022 Hows your headspace? . It is more important than ever to check in with both our own and our loved ones mental health. Social isolation and financial disruptions have all impacted us in different ways and are unfortunately two major factors that may contribute to poor mental health. . Fortunately, exercise is highly protective of our mental health! But how much should we engage in to benefit our headspace?... . In a 2017 study that followed more than 33,000 healthy adults over 11 years (Harvey et al.), researchers found that as little as 60 minutes of exercise per week at any intensity could prevent cases of depression. . Additionally, these 60 minutes didnt need to occur all at once to maintain a protective benefit against depression they could be built up in any way! . To start making some positive changes to your headspace, try 3 x 20 min walks during the week, or break it up further into 6 x 10 min walks. The ultimate message here is that something is always better than nothing, more is better than less, and theres ALWAYS another way to modify physical activity to suit you best! . If you need support, please dont hesitate to get help straight away and call Lifeline on 13 11 14. . Riley our amazing Exercise Physiologist is available to help you on your journey to better health mentally and physically - jump on our website to find out how she can help! See more

09.01.2022 Mini meetings with a little mini Abbie had an opportunity to partake in our meeting but all she wanted to know was what kind of coffee pods we had

09.01.2022 To all who love Australia, #happyaustraliaday! Your AAM Team are out of the Clinic for the day today but we are back in action tomorrow. Looking to book an appointment? Head online, or give the clinic a call from 7.30am tomorrow. . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane

08.01.2022 It's almost that time of the year! If you need to see us before Christmas break we are open up to Thursday 24 Dec: Sam's last day - Thursday 23rd Gary & Alex - Monday 21st Phoebe's - Tuesday 22nd Shauna's last class - Wednesday 16th... Anouk's Pilates classes - Thursday 24th AM . . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane See more

08.01.2022 There is still time to enter our GIVEAWAY In the original post: 1. Like our page 2. Share in your stories / newsfeed / wall 3. Tag 3 friends to spread the word (use @name)

07.01.2022 Experiencing some working from home woes? For a majority of us, back and neck aches have become a daily occurrence since losing nearly ALL incidental exercise in our day. Incidental exercise is all the physical activity we accumulate throughout our day - intentional or not! A great way to keep active and healthy (especially if youre time poor) is to make choices to increase your movement throughout your day. Think taking the stairs instead of the escalator, or grabbing you...r 3pm coffee at a shop 10 mins walk away. This extra exercise in our day can be super protective of our mental and physical health. Without it, our mood and body can suffer and often this manifests as non-specific aches and pain. Our Exercise Physiologist, Riley has created 7 helpful videos of exercises to include in your work day to get some of that incidental exercise back in your day! These exercises are also working to strengthen many key postural muscles that don't get much love while we're in front of the computer. Keep an eye out for a new video each day and maximize your movements with All About Movement

07.01.2022 Just in case someone needed to hear this today - you are welcome . . . .... #allaboutmovement #osteopathy #exercise #exercisephysiology #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

06.01.2022 EXCITING NEWS!! ALL ABOUT MOVEMENT'S FIRST EVER WEBINAR (FOR FREE, YAY!) . Make room in your calendar for Saturday Novemeber 21st to tune in to All About Movement's first ever webinar! . Our exercise physiologist, Riley, will be chatting to you all about the role of exercise for people living with or impacted by cancer.... . Cancer has impacted everyone at some stage in their life - whether they have lived through a diagnosis themselves, or had someone close to them impacted by it. During this live, free webinar, Riley will discuss with you some of the most recent evidence that explores how exercise and movement can play an important role for people who have had a cancer diagnosis, and how exercise and healthy lifestyle choices can play a part in reducing your risk for developing cancer. . At the end of the webinar, you'll be equipped with the information to ensure you're meeting the recommended duration of exercise for your own health, including some ways you could help a loved one get active if they are living with a cancer diagnosis. . If you're interested in attending please register here (link will be in bio on IG!): For the upcoming webinar: registration link: https://us02web.zoom.us//tZUrfuCvpzMsE9SqPmvZEHxM2TMqQk5KN After registering, you will receive a confirmation email containing information about joining the webinar.

05.01.2022 We are SO excited to welcome Wendy McPhee to the team! . Her experience and passion in clinical movement is incredible. If youre looking to start Pilates, Wendy is available Monday through to Wednesday

05.01.2022 #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement "

05.01.2022 The Gut Health Package includes: Education & coaching provided over 2 x one-on-one sessions with Phoebe Comprehensive nutritional assessment of what you are currently eating Take home booklet with foods to support a flourishing and balanced microbiome Information on gut flora testing and whether it is appropriate for you... Detailed advice on improving digestion and the use of supplements and probiotics Strategies and recipes to support gut health . For more information and to book, head to our website or call us on 07 3856 3607 See more

05.01.2022 Our Pilates classes are now online! . Designed and guaranteed to still give you that Pilates burn youve come to love, you can now enjoy our 30 minute mat sessions live from your living room! . Monday, Wednesday & Friday... Group classes & 1:1s Max 6 people per class so instructors can guide your movements No two classes are the same Use props you have at home (e.g. therabands) let us know beforehand! Sessions held on Zoom . Group classes can be booked online through our website, with 1:1s available on Monday, Wednesday and Friday by appointment only Stay updated by joining our private Facebook group All About Movement Online See more

05.01.2022 Thank you to our very talented friend @colbushell for our amazing family photos! Photo #2 shows our kids to a T! #kids behaved#muddy

04.01.2022 CLOSED FOR EKKA HOLIDAY . Just a reminder we will be closed tomorrow - Friday 14th August. . We still have some spots available on Saturday with our Dietitian, Phoebe and Exercise Physiologist, Riley.... . Bookings can be made online at our website or call or email us today! See more

04.01.2022 IS LOW FAT DAIRY HIGHER IN SUGAR? . . . It can be confusing when trying to choose milk, yoghurt and cheese. There are so many different brands and types available at the supermarket these days. When it comes to dairy it is not one size fits all. What might be a good choice for one person is not necessarily the best choice for another.... . But one myth that needs to be busted is the added sugar in dairy. Let’s break this down into the 3 common forms of dairy: MILK, YOGHURT & CHEESE: . MILK: does not contain added sugar regardless of if it is full fat, low fat or skim milk. The sugar present in these milks is lactose which is naturally present. One exception would be flavoured milk drinks e.g., chocolate milk and ice coffee drinks which usually do contain added sugars. . YOGHURT: while it’s true that some low-fat yoghurts contain added sugars, this is not true for all yoghurts. There are many brands that are low fat AND low sugar or no added sugar. . CHEESE: reduced fat varieties does not contain added sugar..The choice whether to go low fat or full fat with regards to dairy should not be influenced by concerns over added sugars as these are really only an issue with yoghurt and can be easily avoided with a bit of label reading. If weight loss is your goal or you have high cholesterol, then low fat dairy may be a better option for you. . . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane #pregnancy #sugar #mythbusting See more

04.01.2022 Anouk is also getting ready to transition to online classes for our devoted Pilates fam . The messages of support we have been receiving has been so uplifting, thank you so much!

04.01.2022 Incredible Gut Health Booklet we had printed by @eprint.online / @eprintonlinedesign - my phone doesnt do it justice! So crisp and clear just like the info in this book from our Dietitian (smooth segue) Phoebe Starling! Book in for a Gut Health package and receive this amazing and educational booklet! . Head to our website to find out more and book online!

03.01.2022 Did you hear? Remedial Massage is back!!! . After recent government announcements, Remedial Massage is now back to being an essential service . And its no wonder! ... Many rely on remedial massage to treat their headaches, ease muscle aches and pains or use it as a vital part of their injury or rehabilitation regime All these help in de-stressing the load on the body; and its no surprise if your body needs some extra TLC right now . Safe to say the clinic has missed Paul, so we are happy to report he will be available for bookings from Tuesday 5th May and resuming his normal working hours on Tuesday, Thursday & Friday! See more

03.01.2022 Happy Mothers Day to our Mama Bears Shauna, Anouk, Jen and Phoebe and all the Mamas in our community we hope you had a wonderful day and got spoilt like you deserve!

03.01.2022 EXCITING NEWS!! ALL ABOUT MOVEMENT'S FIRST EVER WEBINAR (FOR FREE, YAY!) Make room in your calendar for Saturday Novemeber 21st to tune in to All About Movement's first ever webinar! Our exercise physiologist, Riley, will be chatting to you all about the role of exercise for people living with or impacted by cancer.... Cancer has impacted everyone at some stage in their life - whether they have lived through a diagnosis themselves, or had someone close to them impacted by it. During this live, free webinar, Riley will discuss with you some of the most recent evidence that explores how exercise and movement can play an important role for people who have had a cancer diagnosis, and how exercise and healthy lifestyle choices can play a part in reducing your risk for developing cancer. At the end of the webinar, you'll be equipped with the information to ensure you're meeting the recommended duration of exercise for your own health, including some ways you could help a loved one get active if they are living with a cancer diagnosis. If you're interested in attending please register here: https://us02web.zoom.us//tZUrfuCvpzMsE9SqPmvZEHxM2TMqQk5KN After registering, you will receive a confirmation email containing information about joining the webinar.

03.01.2022 Did you know that nearly two-thirds of Australians over the age of 50 have low bone mass, 70% of whom are female? Did you also know that by the time we're in our late 20's, we have put on ALL the bone mass we possibly can for our life, and from there on we can only LOSE it? Bone health is especially important to consider for women. Oestrogen is very protective of maintaining bone mass. When females reach menopause, they lose the protective benefit of oestrogen and their b...ones begin to lose mass at an accelerated rate. This loss can weaken bones, and make them more prone to fractures. Fortunately, there are specific types of exercise that are very protective of bone health, and can limit the rate of bone mass loss. Exercise that utilises rapid loading, impact loading, and progressive strength training are all beneficial in maintaining bone health, however must be specifically prescribed to an individual to suit their body and fitness levels. Exercise truly is medicine! Here are a few examples of 'bone-healthy' exercises that our Exercise Physiologist, Riley, has prescribed to assist people with maintaining their bone health. If you'd like to learn more about how to utilise exercise to help manage your bone health, speak to our friendly Reception team and we can organise an appointment for you! See more

03.01.2022 Great news! . You can now purchase packages for Exercise Physiology! . Purchase a 5 class pass for $225 or 10 class pass for $450.... . Our class passes are designed to be used weekly to assist in keeping you accountable and moving forward in your path to better movement. We understand that sometimes things can pop up, whether that be work or illness life happens. Each pass comes with an extra two weeks expiry date for those moments when you need to reschedule at the last minute without having to pay a cancellation fee. . Our pay as you go option is still available, however cancellations of group classes within our 24 hour policy will incur a $20 fee to cover our practitioner’s time and preparation. . Private health rebates still apply for packages but will have to be claimed manually through your provider with a receipt from us. . For more info, contact Reception on 3856 3607 or email [email protected] See more

02.01.2022 Passionate about chronic disease prevention and management, our dietitian Phoebe enjoys working with clients to make positive changes to improve their health. She also has a special interest in the dietary management of food allergies, intolerance and irritable bowel syndrome. . . . .... #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss See more

02.01.2022 We are hiring Looking for a massage therapist to join our great team

02.01.2022 Sam - our principal osteo - is passionate about prevention and ongoing management of conditions and enjoys incorporating his experience and passion for Kinetic Link Training in his treatment plans. Sam will be available for appointments in December: Monday 28th: 11-5 pm Tuesday 29th: 8-1 pm Wednesday 30th: 11-5 pm... Thursday 31st: 8-12 pm Saturday 2nd: 9-1 pm Link to book in Bio on IG / About section on FB . . . . #kineticlinktraining #allaboutmovement #osteopathy #pilates #pilatesbrisbane #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietetics #nutrition #brisbane #exercise #allaboutmovement See more

02.01.2022 The most common reasons for pregnant women to seek osteopathic care include, but are not limited to: Lower back pain Pelvic pain, groin pain& hip pain Postural balance Sciatic pain... Middle, upper back, and neck pain Rib cage pain Headaches Carpal tunnel: tingling in the hands More on lower back pain It is encountered in an estimated 70% of pregnant patients but challenges persist in identifying safe, effective treatment options. For example, most pain medications are not recommended during pregnancy, leaving few options for pain control. Osteopathic manipulative treatment is a body-based treatment that offers a conservative option for relieving pregnancy related lower back pain while increasing back-related function. . . . #allaboutmovement #osteopathy #pilates #pilatesbrisbane #exercisephysiology #healthylifestyle #movepainfree #bodyeducation #alliedhealth #fitness #dietitian #dietetics #nutrition #foodintolerance #guthealth #weightloss #brisbane #pregnancy #pregnant

01.01.2022 Exercises to Strengthen Postural Muscles The Buddha Stretch is a pilates exercise for chest and shoulder mobility. Mobility exercises dont improve muscular strength (not enough load placed on your muscles) but they are important for maintaining healthy joint range of motion and tend to be more effective (and pleasant) than passive stretches. Start by lying on your back or on a foam roller parallel to your spine. Bring your hands together and actively push them together in a... prayer position. Move your hands toward your head and press your forearms together. Keep raising your hands and forearms as high as you can to feel a chest, side abdominal and shoulder stretch. Open your hands to the side range out your chest further, then begin the motion again! Try doing 20 reps of these during your afternoon tea break to help maintain healthy range of motion through your upper body!