Allan Russell PT in Hervey Bay, Queensland | Personal coach

Allan Russell PT

Locality: Hervey Bay, Queensland

Phone: +61 478 079 348

Address: 3/88 Beach Road 4655 Hervey Bay, QLD, Australia

Website:

Likes: 90

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Overhead barbell press. Keeping that front abdominal area squeezed nice and tight. Quads and glutes squeezed and kept tight. Big breath in on the way down and massive breath out on the way up whilst trying not to fold up like an accordion. Working on getting stronger with this movement. 85 x 4 reps x 4 sets. Feeling it now.

15.01.2022 A recent review from one of my regular clientele. Sharni has been training with me consistently every week for the last few months. She has noticed a significant improvement in her overall fitness levels and is loving the challenge of constantly improving her fitness and health lifestyle. Well done Sharni and keep up the great work.

09.01.2022 Guess who's baaaaaaaack. After getting through what in the end was discovered to be dengue fever and not viral meningitis like first diagnosed. Apparantly hospitals don't do blood tests now and only GP's do. (But that's a whole different topic for another day) Nearly 4 weeks of not being able to drive, 6 weeks of not training, feels extremely good to be doing again one of my loves in life. Health is wealth people. Have a great and safe weekend everyone. Lot's of love

02.01.2022 New Year PT pack specials. Running for the month of January: 30 min PT session pack deal. 10 pack for $250 5 pack $125... 3 pack $75 Individual 30 min session at $25 45 min PT session pack deal 10 for $350 5 pack $175 3 pack $105 Individual 45 min session at $35 30 min Student ( Up to 18 yrs old) PT session pack deal 10 pack for $150 5 pack $75 3 pack $45 Individual 30 min session at $15 45 min Student (Up to 18 yrs old) PT Session pack deal 10 pack for $200 5 pack $100 3 pack $60 Individual 45 min session at $20