All Around Exercise Physiology | Health & wellness website

All Around Exercise Physiology

Phone: +61 412 970 447

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24.01.2022 The average adult needs at least two hours and 30 minutes of activity each week, if it's at a moderate intensity level, like brisk walking. Up the intensity to jogging or running, and you can aim for at least 75 minutes a week. Add in a couple of strengthening sessions a week, and you can expect to build muscle, protect your heart, avoid obesity and even live longer.

21.01.2022 ‘MoveRight for Life’ Group exercise classes.....Starting 30th July

20.01.2022 Tomorrow morning UNE faculties are hosting morning teas to help raise funds for the NSW Rural Fire Service. Head to SportUNE on Thursday at 10.30am to purchase ...a coffee, enjoy some complimentary morning tea and make a donation. If you can't make the morning tea..don't stress, we have a donation box at the front counter

20.01.2022 Our ‘MoveRight for Life’ group exercise classes are in full swing on Zoom! Keeping fit and enjoying social interaction...all in the safety of your own home. Morning classes at 9.15 am...Monday to Friday. Classes cater for ladies age from 50 years of age...with options given for all fitness levels. If you’d like to join in...no matter where you live...let us know in the comments below and we’ll send you more details!

18.01.2022 ‘MoveRight for Life’ group exercise classes every weekday morning at 9.15am...starting this Tuesday!!

15.01.2022 Getting excited for 'MoveRight for Life' group exercise classes

14.01.2022 Isolation Small Area Workout with Margaret Invernon

13.01.2022 My sister has been linking in to my daily ‘MoveRight for Life’ group exercise classes since I started last week.....She said to me today.....’the chatter amongst the ladies, coming into her house each morning, was something she looked forward to each day!’ That’s makes me happy

11.01.2022 Awesome news! We are back! Approval received to reopen our clinicAwesome news! We are back! Approval received to reopen our clinic

10.01.2022 ‘MoveRight fo Life’ Low to moderate intensity group exercise classes. Friday up and running...Monday to Thursday classes coming 30th July!... Pay per class $10 Or........Weekly pass $25* *conditions apply Further information Call Margaret on 0412 970 447

07.01.2022 So true...if you’re struggling to get back into training...hit me up! (Ha! I’ve never said that before...but life is different)

07.01.2022 Due to the closure of SportUNE in compliance with the COVID-19 Federal Government directive, All Around Exercise Physiology will be unable to provide in-clinic consultations, individual or group exercise sessions until further notice. In light of this, we will be offering Telehealth consultations to both existing and new clients for physical assessment, exercise prescription, and ongoing progression of home exercise programs. If you would like to continue to improve your heal...th & fitness with us via Telehealth consultation, or have any questions or concerns, please contact us. We hope you are staying safe and well, and would like to thank you for your understanding and support through this uncertain time.

05.01.2022 Our ‘MoveRight for Life’ group exercise classes will be offered LIVE starting Monday 27th April! Classes include 2 x low impact aerobics; 2 x functional strength; 1 x tummies, butts & thighs classes per week. All classes will be LIVE at 9.15 am.... Classes are suitable for women over 50 years, or any woman looking for gentle, low impact classes. All classes are run by an Accredited Exercise Physiologist. Message us for more information.

05.01.2022 I’m loving the change I’ve made in my workouts over the past week in accordance with the current COVID-19 climate. Don’t make it complicated

04.01.2022 We’ve had an awesome start to our ‘MoveRight for Life’ group exercise classes LIVE onZoom! Not only have we had 5 great workouts for our first week....we have all learnt a little more about technology with everyone sharing what they know Nobody needs to be afraid of not knowing....when you’ve got such an awesome group of caring ladies willing to share what they know ... Classes include 2 x low impact aerobics; 2 x functional strength; 1 x tummies, butts & thighs classes per week. Classes run LIVE at 9.15 am Monday to Friday. Classes are suitable for women over 50 years, or any woman looking for gentle, low impact classes. All classes are run by an Accredited Exercise Physiologist. Message us for more information.

03.01.2022 2 Weeks in....and our LIVE Zoom group exercise classes are in full swing! The ladies are loving both their daily workouts and the social interaction If you’d like to join us...please comment below or send us a message!

02.01.2022 Come and see us at the Get Active open day! Great family fun for all! Sign up for some free group fitness classes run by Accredited Exercise Physiologist, Margaret Invernon.

01.01.2022 So true...being involved is winning...