Sports Performance and Management in Fremantle, Western Australia | Sport & recreation

Sports Performance and Management

Locality: Fremantle, Western Australia

Phone: +61 411 133 954

Address: Limerick Way 6160 Fremantle, WA, Australia

Website: http://www.allbarnone.com

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25.01.2022 Congratulations all Australia Day competitors.

25.01.2022 Congratulations to all starters in todays Sandalfords Festival of Running. Great enthusiasm and excellent sportsmanship.

25.01.2022 DO YOU KNOW our flagship event is turning 30? This year, the Corporate Teams and Fremantle Triathlon will be held on Sunday 22 March. Online registration for individuals and teams can be found here https://www.allbarnone.com/events

25.01.2022 Left Bank Triathlon. Well done everyone. Great to see so many first timers and experienced competitors. Thank you to the Trinity Rowing event officials, Fiski Swimwear, Tri-girl and EFS. Perfect conditions for our first event of the season.

24.01.2022 Our first event for 2020 is launched! The Australia Day triathlon is such a great morning at Point Walter reserve near Fremantle. Online entries are available by clicking here https://www.registernow.com.au/secure/Register.aspx?E=35140

23.01.2022 Perfect weather for the Turquoise Coast Half Marathon, 10km and 5 km run. Great effort everyone.

23.01.2022 This Sunday 22 November West Australian Summer Triathlon Series #1 LEFT BANK TRIATHLON . Course / event info and online registration: https://www.allbarnone.com/events

23.01.2022 Australia Day Tri briefing back in 2017. We had a photographer that year who took some brilliant shots. Don't hesitate to tag anyone you recognise in this one Registrations are open... https://www.registernow.com.au/secure/Register.aspx?E=40312 More info on the race https://irp-cdn.multiscreensite.com//WEB%202021%20AUSTRALI

23.01.2022 A perfect start to todays Left Bank Tri.

22.01.2022 Alls ready for the Sandalford Half Marathon and the Vine Runner. Saturday December 7

22.01.2022 Please stay calm. We will keep you posted on any changes. Thank you.

21.01.2022 Some happy finishers from last year's Fremantle and Corporate Teams triathlon. We are hoping to see many of you again this year on 22 March so here is the link for more info and online registration https://www.allbarnone.com/events

21.01.2022 FREMANTLE AND CORPORATE TEAMS TRIATHLON is proud to be supporting Reclink Australia on 22 March. Reclink Australia provides evidence-based sport and art programs to disadvantaged Australians to create socially inclusive, life-changing opportunities. In partnership with more than 200 community organisations, Reclink Australia's programs create pathways to improved health and wellbeing, education and employment outcomes for all participants.... There is no other social inclusion program in Australia with the reach and impact that Reclink Australia's model currently has. See more

19.01.2022 I think this pic is my all time favourite Such an external expression of what many of us are feeling inside just before the run off into the washing machine Don't forget the Fremantle and Corporate Teams triathlon on 22 March. Link here https://www.allbarnone.com/events

19.01.2022 We are very sorry the circumstances did not allow us to run the Fremantle and Corporate Teams Tri as well as the Coogee Tri. On the bright side, we are pleased to announce that Allbarnone has donated 3,000 IRONMAN and Go Natural Australia bars to Foodbank WA. We hope all our competitors, their families and friends are keeping healthy in these challenging times.

19.01.2022 Amazing morning at the Pinnacles Desert Run

18.01.2022 Happy New Year everyone! May we see you in the transition area in 2020

18.01.2022 2021 events are announced, with some final details still being worked out for the Corporate Teams event in March and Coogee to be confirmed. We will keep you posted. In any case, we are looking forward to our Flagship Event on January 26 to celebrate friendly competition, mateship and warm sunny weather.

17.01.2022 Each competitor will receive an event medal upon completion of the Fremantle and Corporate Teams Triathlon on 22 March. This is last year's medal which looked pretty good but we thought we would team up with Badaboum Design again in 2020 and bring you a brand new design. So stay tuned and in the meantime, this is where you can find more info on the race and online registration https://www.allbarnone.com/events

16.01.2022 Sunday’s Turquoise Path Run. Thank you Meers IGA , Jurien Bayview Realty , Parks and Wildlife Service, Western Australia , Shire of Dandaragan , Jurien Bay Mens Shed

16.01.2022 **COOGEE TRIATHLON** 5 April This is our last event for the season so please join us at Coogee Beach for a sunrise swim, bike and run. Link for more info and online registration: https://www.allbarnone.com/events

15.01.2022 A bit of time travel today: Do you remember triathlon in the 80's? No compression TriSuits back then Photo credit: https://babbittville.com/looking-back-at-the-ironman-part-1/

14.01.2022 All the photos we use on this page have been taken during our events throughout the years so keep your eyes peeled because you might just be featured one day! This pic is from the Fremantle and Corporate Teams triathlon in 2017 (we think). This year's Fremantle and Corporate Teams triathlon will be held on Sunday 22 March at Bathers Beach, Fremantle. All links here https://www.allbarnone.com/events

13.01.2022 The Left Bank Triathlon is this Sunday. The swans are there, the waters warm and lots of shady trees are waiting. Registration is at 5.15 and race starts at 6.15.

13.01.2022 Your Australia Day morning could be just as magic as this Online registration for our Australia Day triathlon is here https://www.registernow.com.au/secure/Register.aspx?E=35140

13.01.2022 Are you registered for the 22 March Corporate Teams and Fremantle Triathlon yet? Last chance to grab a spot for you and/or your team on the start line! Links to more info and online registrations here https://www.allbarnone.com/events Wow... the 90's were wild!

12.01.2022 Congratulations to all our Turquoise Coast Path Run and Half Marathon participants. A HUGE thank you to Meers IGA Jurien Bay, Jurien Bayview Realty and DPAW, Shire of Dandaragan and Jurien Men’s Shed. Meers IGA Jurien Bayview Realty... Parks and Wildlife Service, Western Australia Shire of Dandaragan Jurien Bay Mens Shed See more

12.01.2022 The Australia Day Triathlon is run from Point Walter reserve and that's the run course More info on the race: https://irp-cdn.multiscreensite.com//WEB%202021%20AUSTRALI... Online registrations: https://www.registernow.com.au/secure/Register.aspx?E=40312

12.01.2022 Need a last minute present? Why not purchase someone you love an experience they will love. We have many events on offer in 2020 so head out to our website for a browse https://www.allbarnone.com/events For your convenience, online registration is available for all events from our "events" page.

11.01.2022 Flashback to last years Australia Day event. Forecast for Sunday is a balmy 34 so make sure you hydrate well at the water stations provided on the course.

11.01.2022 Thank you all to our wonderful competitors. Another great event. Thank you to the following local organisations as well Meers IGA , Jurien Bayview Realty , Parks and Wildlife Service, Western Australia , Shire of Dandaragan , Jurien Bay Mens Shed

09.01.2022 The ground crew hard at work preparing the Vine Runner course ready for Saturday.

09.01.2022 A glorious morning for the run. Congratulations to all competitors.

08.01.2022 Sandalfords Half Marathon. Off and running.

08.01.2022 Well done everyone on a great Left Bank Triathlon. We had some very special competitions today and Royal Life Water Safety took good care of them

07.01.2022 AUSTRALIA DAY TRI 2020. Are you in? Online registrations are open here https://www.registernow.com.au/secure/Register.aspx?E=35140

07.01.2022 Summer is here and the heat has been turned on Now is the time to review your training regime to make sure you stay HYDRATED. "Water is lost from the body through sweat, urine and breathing (respiration). Water is replaced only by drinking. Too much water loss results in dehydration, which negatively impacts muscle function, blood viscosity (blood becomes thicker), perceived effort (efforts feel harder in hot temperatures versus cooler temperatures), body’s ability to cool... itself (humans physiologically rely on sweating and alterations in blood flow to adjust to different external environments) and potential for GI distress (more difficult for your body to absorb fluids and fuel through the gut). The American College of Sports Medicine states that the goal of drinking during exercise is to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes to electrolyte balance to to avert compromised performance. Rehydrate with a sports drink formulated to maximize gastric emptying (4 to 8% carbohydrate solution with electrolytes) and speed absorption of both carbohydrates and electrolytes. Freeze your bottles before long training sessions. For long rides and runs, schedule in stops to pick up needed fluids. You can also stage bottles ahead of time or ride/run multiple loops of a course to pick up more fluids from your starting point. Fluid intake rarely matches rate of fluid loss so you will likely become dehydrated over the duration of a long training session or race in spite of consuming fluids. As such, rehydrate >100% of fluid lost post-exercise to account for subsequent urine losses. However, stay away from too much plain water. Hyponatremia is caused by drinking too much plain water before and during exercise and/or having too much sodium loss during exercise. Symptoms (some are similar to symptoms of dehydration) include: rapid weight gain (post exercise), bloating, swollen hands and feet, nausea, vomiting, throbbing headache, dizziness, confusion and disorientation. Athletes at greater risk are heavy sweaters and slower athletes training for longer duration events like IRONMAN triathlons." Quote from enduranceworks.com Photo credit: Lanju Fotografie on unsplash.com

06.01.2022 Registration for both events are also suspended until further notice.

05.01.2022 Another wave of swimmers off and racing. Perfect conditions.

04.01.2022 Last call for Australia Day Triathlon!! Register now if you would like one of those fancy medals Everyone gets one for racing. Online registrations closing on Monday: https://www.registernow.com.au/secure/Register.aspx?E=35140

04.01.2022 AUSTRALIA DAY TRI 2020 Are you in? Online registrations are open here https://www.registernow.com.au/secure/Register.aspx?E=35140

02.01.2022 Todays 10km Vine Runners

02.01.2022 Looking forward to seeing many of you there again this year. If you would like to register, click here https://www.registernow.com.au/secure/Register.aspx?E=35140

01.01.2022 Ok...let's try that again! With a looming 2021, we would like to wish all our competitors a safe, healthy and happy New Year. May the speed of love and compassion be with you all. X The Team @ SP&M aka Allbarnone.

01.01.2022 Off and running in the Nambung National Park