All Bodies Yoga Therapy | Health & wellness website

All Bodies Yoga Therapy

Phone: +61 400 347 989

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25.01.2022 Want to experience changing your energy levels for free? Here’s a wonderful teacher Dr Ganesh Mohan to lead you through a short practice that covers the basic breath building blocks.

21.01.2022 Helping people undergoing cancer treatment with yoga therapy at Chris O'Brien Lifehouse is great work, not least because of the wonderful staff. I thought you might enjoy this short feel good Music Therapy YouTube performed by many of the staff and volunteers. I hope you enjoy it as much as they did :)... https://www.youtube.com/watch?v=GkLnh2xStJQ See more

17.01.2022 Incredibly moved by 22-year-old Amanda Gorman's recitation of her poem "The Hill We Climb" at the Biden Harris Inauguration. Her talent and gifts are rare and beautiful. This morning I was reflecting on Dr. Maya Angelou's generous and gifted contributions to the world and came across this piece, which I was unfamiliar with. So poignant within the context it was written but also in its application to us all. Would love to know your thoughts... https://www.youtube.com/watch?v=ePodNjrVSsk

12.01.2022 Wonderful conversational vignette highlighting the many limits of our ‘Being’. Impossible to and impossible not to imagine.

11.01.2022 One of the many miracles of life is how different we all are so it's not surprising to know that the way we deal with day-to-day life problems and progress through them is also unique. Taking a kind and compassionate attitude to yourself often opens up new ways of coping.

09.01.2022 While Viparita Karani or legs up the wall remains my all time fav pose for its restorative and relaxing effects Cobra Pose would be a close second for its back lengthening and strengthening benefits. I wouldn’t recommend the use of blocks in later poses however but interested to know your thoughts!

07.01.2022 There is so much more to Yoga than a series of physical postures and movement. Linking body movement and awareness with breath and mind has powerful and positive repercussions in your life. All you need is curiosity and a good teacher - both available to those interested to learn.

05.01.2022 There’s a message in here about beauty within or highlighted by rain or life or something... I just can’t grab it! Gorgeous Mother Nature regardless

03.01.2022 Progressing step by step is essential in Yoga and especially Yoga Therapy where bodies, minds and spirits can be especially restricted due to injury or poor health. We start where you’re comfortable and progress only when gains are embedded - and that’s how we move. A pain free and measured recovery. Slow, breath/focussed action towards your goal.

01.01.2022 One of my students, who is relatively new to yoga, commented that he often goes to sleep after a late morning yoga class despite sleeping for 7 hours the night before. We had a conversation about why that might happen and it may as simple as residual sleep deprivation. My experience suggests his yoga practice and improved breathing releases chronic tension from his body which in turn has produced a state of physical and psychological relaxation and restoration.... This short video clip from Leslie Kaminoff explains the process of building and holding emotional/physical tension simply and practically.