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All Day Fitness

Phone: +61 424 039 968

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• Sport & fitness instruction

25.01.2022 Awesome effort & a HUGE thank you to everyone who participated in last months challenge. Goes to show that you don’t need a gym or fancy equipment to boost the heart rate & work up a sweat. You can do that anytime, anywhere, no excuses! Congratulations to @_taylarowe_ who completed 29/30 days of the challenge, still looking as though she could smash out an extra 10 reps on each too ... #fitness #fitnessmotivation #homeworkouts #fitnesschallenge #gymmotivation

25.01.2022 Rule number 1 We don’t skip Leg Day (Monday) Wednesdays and Saturday’s too, for @diannamaree_cairns #noosa #noosapt #personaltrainer #coach #wbff #wbffpro #fitness #health #motivation

24.01.2022 Online coaching also available If 1 on 1 sessions aren’t your thing, I offer training programs and food plans for my clients who are happy to get into the gym and do their thing on their own These are 100% personalised and tailored to your goals specifically. ... Contact me for more information @diannamaree_cairns #wbffpro #wbff #fitness #fitnesspro #wbffdiva #fitness #training #fit #health #womenshealth #healthandfitness #tranformation #pt #noosapt #coach #coaching See more

23.01.2022 CLIENT SHOUTOUT Here’s some motivation for anyone who thinks it’s ‘too late’ to transform their life! Big shoutout to our longest client @catherine. 50 years young & she trains harder than people half her age.. ... Trust us, she will take on anyone After a reflection of 2020, and me watching over some old clips & looking at how far she has come.. we are still in awe that together we have achieved some INCREDIBLE results in a couple of years & there are still plenty more to come! After altering her food & training we can’t wait to see how strong she becomes & how much we transform her body, and continue to transform her mind in 2021 Consistency is the key to success! If your sitting at home reading this & you need: A Plan Structure Motivation Accountability Just hit the link below to book in for a discovery call & let’s get you on your way to making 2021 your best year yet! https://www.alldayfitness.online/

23.01.2022 Don’t forget about them Abs! . Try this burner . Ab Rollouts... Standing Russian Twist See more

23.01.2022 We don’t need a gym to make progress! As everyone knows by now all gyms across Australia are now closed. This just creates a new challenge for everyone who loves their fitness as not all of us the luxury of home set up, or access to any equipment for a workout as intense as what we’re used to.... This doesn’t mean our workouts have to become less effective, it just gives us an opportunity to go back to basics, simplify our workouts by incorporating more time under tension work. We are still using dumbbells, barbells and bands while incorporating body weight exercises This past week I have been gathering enough equipment to give my clients enough variation & resistance to still see progress. If you’re looking to be pushed harder than you can push yourself & your looking to see results, I will be running 1 on 1 sessions again, starting tomorrow Send through a DM if you’re interested. If something stands between you and your success, move it. Never be denied.

22.01.2022 Monday to Friday is easy.. it’s putting in the work on the weekends, and finding balance to enjoy things in moderation that’s the hardest part. . . Discipline is choosing between what you want now, and what you want most. Don’t let the weekend throw you off track of reaching your goals. .... . If you’re interested in Online Coaching or 1 on 1 PT. Contact us now for your first session FREE Know your why Find your drive #alldayfitness #wbff #wbffpro #fit #fitness #motivation #wbffpro #noosa #noosapt #sunshinecoast #personaltrainer #noosacoach #visitnoosa

17.01.2022 Client check ins Starting weight: 117.5kg. Current Weight: 110.7kg . 6 weeks of patience, consistency, and sticking to the plan Awesome work from our man Jo, and the results are showing! ... . . Isolation hasn’t stopped us from getting it! Can’t wait to see what we can achieve in the next 6 weeks now we have the gym open again. #letswork #progress #transformationtuesday #transformation #noosacoach #noosapt #results #hardword #gym #fit #fitness See more

16.01.2022 What works for you? Becoming a dad definitely shook things up with my routine & structure. It use to be work, get home for some down time, then train whenever it suited me. ... But now it’s 3:45am wake ups to train & then work. This allows me to still have time to get out on the bike with the boy in the afternoons for a little more exercise. I have always kept health and fitness one of my main priority’s. I’ve always had Rugby to keep me accountable..Then I joined a gym when I was about 19 and my love for weight training was established. Don’t be that person to use the excuse I don’t have time if you want something bad enough, you’ll make time. Workout a plan & stick to it! Will you find time, or find excuses? How bad do you want it ? Let’s get it!

16.01.2022 3 simple exercises performed ‘Smarter’ not ‘Harder’ Too many times we see people performing exercises, with poor execution due to the weight being too heavy. It’s important to nail the basics, before trying to train your ego and lift weight that creates poor form with too quick of a tempo. For better results, I much prefer to slow things down and focus on burning out the muscle. Fatiguing is achievable with moderate weight when tempo is slowed down. You don’t need to thro...w up heavy weights in order to grow. If you need help achieving your goals, feeling comfortable in your own skin and being the healthiest, and fittest you’ve ever been then reach out. Struggling for workout ideas ? Send through a DM with the emoji, and we will send you through a full upper body session for you to smash for your next session! Let’s get it

14.01.2022 Throw back to our @diannamaree_cairns bringing home First place fitness and earning her pro status with the @wbff_official LA show in April @wbff_aust . . You can either wish for it, or work for it #health #wbff #wbfffitness #fitness #wbffaus #wbffoffificial #wbffpro #health #fitness #gymmotivation #fitnessmotivation #pt #noosapt #noosa #personaltrainer

13.01.2022 It doesn’t matter when you start, or what route you take to get there, as long as you don’t stop. . . Continuously impressed by the efforts put in on the daily from this one.. . .... Thankyou for trusting us to guide you in the right direction, for listening, executing and sticking to the plan . . Only the beginning for this one #mondaymotivation #proudcoach #wbff #wbfftransformation #noosa #noosapt #noosacoach #personaltrainee #progress #monday See more

13.01.2022 Who’s still training outside? Grab a Kettlebell & give this HIIT workout a swing. KB Swings X 15... Burpees X 10 SA Thrusters X 10 / side Front & Reverse Lunges X 10 / side Russian Twist X 20 3 X Rounds

11.01.2022 The gym being closed isn’t stopping my clients from smashing their workouts! It was a little bit wet this session so we moved under covers. What a view! @noosadolphins . Skipping x 1 minute... DB Clean & Press x 10reps each side Med Ball Burpee x 10reps Med Ball Slams x 10reps Mountain Climbers x 30reps X 4 Rounds. . If you don’t have enough equipment to keep yourself working hard or if you’re just struggling to motivate yourself everyday, I’ve got the tools and am here to push you harder and keep you accountable. . @s_a_r_a_h__s_c_o_t_t #noosapt #outdoors #outdoorworkout #fitness #fitnessmotivation #training #trainingmotivation See more

11.01.2022 Make your Burpees harder! . Get jumping but don’t trip. . #noosapt #noosatraining #noosagym #homegym #homeworkout ... @noosadolphins See more

10.01.2022 Summer bodies are built in winter . . If you’re waiting for a sign to tell you to get started, this is it. .... . Stop putting it off and come see us to help you work towards your health and fitness goals #motivation #fitness #fit #health #training #noosa #noosapt #noosapersonaltraining #noosapersonaltrainer #visitnoosa #wbff #wbffpro #fitnesspro See more

09.01.2022 MED BALL WORKOUT Start your week off by throwing this circuit into your next session. Complete each exercise back to back with as little rest in between as possible. Take a 1 minute rest after each round & SMASH out 5 ROUNDS. ... If you are in need of some HELP. We would love for you to join our team If you lack the motivation through your training sessions and need more out of every training session we will guide you through the process step by step, until you reach your goals. We have, 30minute PT sessions available Online Coaching Accountability with weekly check ins Access to personal app for customised workouts & exercise demonstrations Tailored meal plans to suit your personal goals Available World Wide Flick through a DM if you have any questions

07.01.2022 How’s your New Years Resolution going? A few common ones we here in & around the gym are I’m going to start training 5-7 days/week. or No more alcohol & New food plan starting Monday Often just setting ourselves up to fail. ... Pull things back & build some momentum. Set a more realistic, short term goal first Make a plan Implement it Stay consistent If you’re struggling with implementing these steps & need the accountability, Book in for a discovery call through the link in our bio. Let’s get it

07.01.2022 We Love our Burpees . Try this Burpee variation in one of your next workouts. . These are coming at you tomorrow. ... @catelliott70fit @gealys_air_refrigeration @julessaidon @misspia12 . @noosadolphins See more

07.01.2022 Nothing will beat hard work, discipline and dedication. It didn’t happen over night and it wasn’t a walk in the park. . . 10 months of consistency... sticking to the plan, being patient and trusting us.. .... . So proud of you . . 49 years old, overcome cancer, Mum of 2 and owns a business - and stronger than any excuse @catelliott70fit @wbff_aust @diannamaree_cairns @brandon.mayhew

06.01.2022 - I had been throwing burpees at my clients all day, so I thought I better do some myself. . As if burpees weren’t hard enough... Only do this if you’re wanting a head spin afterwards! ... How many you got ?

04.01.2022 You are your only limit . . . #wbff #wbffpro #wbffbikini #bikinidiva #wbffaus #wbffaustralia #wbffofficial #fit #fitness #fitnesspro #motivation #humpday #noosa #noosapt #noosacoach

04.01.2022 Coach Brandon’s 8 week transformation. On the left was taken on the 29th August & the right was yesterday on the 24th October. . .... A lot changes when you train with purpose, instead of just ‘going through the motions’ . . Never underestimate how important having structure is with your training. Whether it’s to gain strength, lose body fat or gain muscle mass, structure and consistency is important . . This isn’t just our job, it’s our lifestyle. #ADF . #dadbod #letsgetit See more

04.01.2022 Try this as one of your next HIIT SESSIONS . Sled Push x 2 Laps Box Jumps x 5 reps... x 4 Rounds . Wall Balls x 15 reps Muscle up / Pull ups x AMRAP x 3 Rounds . Battle Ropes - 20 seconds Banded Push ups x AMRAP x 3 Rounds . Oblique Ball Slams x 20 reps x 3 Rounds . . See more

03.01.2022 Opportunity We’re looking for 5 people who want to drop 5-10kg of body fat & totally transform their body over the next 12 weeks! Whenever you’re ready send us a DM with the words I’m in & I’ll send you the details.

01.01.2022 LADIES . . I have a few spots available this week for 1 on 1 or 2 on 1 sessions . .... If you’re interested in building strength, increasing your fitness or changing your body composition get in touch and I can get you going in the right direction @diannamaree_cairns #personaltrainer #noosa #noosapt #health #fitness #noexcuses #letsgetit