Allegro Barre and Mat Pilates in Mornington, Victoria | Gym/Physical fitness centre

Allegro Barre and Mat Pilates

Locality: Mornington, Victoria

Phone: +61 421 492 186

Address: At Plover Wellbeing, Nepean Highway 3931 Mornington, VIC, Australia

Website: http://www.allegrobarrepilates.com.au/

Likes: 513

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Upright row, frog squat pulses, single arm rows and lunges I really love the Thera Band as it is so versatile, use it for resistance or as support for flexibility exercises;-) #therabandworkout #lunges #beactive #stayfitthroughlockdown #pilates #barrepilates #barreattack #strongcore #healthybodyhealthymind #mornington #morningtonpeninsula

24.01.2022 Determination: a quality that makes you continue trying to do or achieve something that is difficult (~ google) That’s the word that came to my mind after today’s class. Since March we continue to come together in our Zoom and FB live sessions to work out together and to stay in touch with each other. Sometimes I am on my own and sometimes I have lovely people joining me. We got creative and used what we have at home from chairs to tables, sofas and tv stands Since March w...e supported our children with learning from home, motivated our partners, wife’s and husbands and ourselves to not give up but to stay strong. We all have it in us, let’s not forget that. Nothing is forever and so I hope and look forward to the day I can teach and interact with people again, face to face Happy Friday #fridayvibes #happyfriday #determination #staypositive #keepgoing #pilates #matpilates #barrepilates #barreattack #bodyweightworkout #homeexercises #moveyourbody #healthybodyhealthymind #mornington See more

23.01.2022 All good things come to an end. #puzzlefun While I loved finishing that puzzle and shifting my focus away from the negativity so present in the news at the moment I am kind of glad to do something else now Stay well everyone #hellosewingmachine #moreworkouts #pilates #mindfulness #matpilates #barreattack #barrepilates #zoompilates #facebooklive #mornington

22.01.2022 Love or hate the small resistance band but it is so good assisting in hip strength exercises, helps with correct alignment during squatting and even great for shoulder stability work;-) Seen here are clams in a side plank position We did of course a few variations in today’s class #onlinepilates #onlinefitness #zoompilates #facebooklivestream #matpilates #barrepilates #barreattack #healthybodyhealthymind #mornington

22.01.2022 Lunchtime workout in the backyard @mia.w_6 Just trying to break free from the screen and getting some vitamin D in #squats #plank #coreclimber #glutebridge #jumpingjacks #screenbreak #teenfit #kidsactivities #pilates #barrepilates #matpilates #mornington

22.01.2022 We are back! If you haven’t done Barre before you might not understand my excitement being back hanging off those Barres but wow it felt so good and of course seeing our lovely students Bring on summer I say #weareback #barre #barreworkout #barrepilates #barreattack #pilates #matpilates #pilatescircuittraining @ploverwellbeing #morningtonpeninsula #mornington

22.01.2022 Challenge Accepted @anitasiggins @mrslabramall #womensupportingwomen #blackandwhitechallenge

21.01.2022 Sometimes being outside in nature, looking at the sky, listening to the sound of the birds is all we need to find calm and happiness within ourselves. We certainly enjoyed being outside in nature this morning for our Pilates class. Seeing everyone in person again was amazing ... #happyweekend #positivevibesonly #pilatesinnature #outdoorpilates #matpilates #barrepilates #barreworkout #keepmoving #healthybodyhealthymind #mornington #morningtonpeninsula

21.01.2022 Love my Mat class at the moment. It’s just a great way to stretch and strengthen in a slower pace. > Join me tonight on FB live for Mat Pilates, 6.30pm via Allegro Barre and Mat Home Workouts #breathe #stretch #strengh #matpilates #pilates #movementismedicine #barrepilates #barreattack #facebooklive #zoombarre #mornington #morningtonpeninsula

20.01.2022 Being still does not mean don’t move. It means move in peace. ~ E‘yen A. Gardner We are open for classes @ploverwellbeing Enjoy the benefits of a small boutique style class. You’ll learn how to perform the exercises correctly as well as shown modifications. Don‘t wait for it and book now via Mindbody ... #mondaymotivation #pilates #matpilates #barrepilates #barreworkout #barreattack #movewithease #boutiquepilatesstudio #mornington #morningtonpeninsula

20.01.2022 Very handy doing your own workout. Glad I kept all those videos in the library @allegrobarrepilates Not sure how you feel, I personally grew to love working out from home or tuning in via zoom for a yoga class with Tracy @five_element_wellbeing How has your fitness/wellness regime changed over the last couple of months? Do you prefer face to face or do you love your home workouts? ... We have one more week of school holidays and with the end of the holidays we will start back with face to face classes @ploverwellbeing #pilates #pilatesfromhome #barrepilates #matpilates #barreworkout #barreattack #corestrength #flexibility #healthybodyhealthymind #mornington #morningtonpeninsula

18.01.2022 We have a date, 23rd of November!! I am so excited Finally we will meet you again on the mat and at the barre @ploverwellbeing I will release the timetable in the coming days, so stay tuned. Until then we will continue with Pilates outdoors in nature. ... And a little Dolly Parton wisdom for you on this beautiful and sunny day:-) If you see someone without a smile, give them yours. #pilates #matpilates #barreworkout #barrepilates #weareback #boutiquestudio #pilatescommunity #plovercommunity #gratefulheart #healthybodyhealthymind #happytuesday #dollypartonwisdom

18.01.2022 So grateful being able to ride down to the beach soaking up some sunshine Be well everyone #sunshine #morningtonbeach #coffes from @lilocafe #lovethesun

16.01.2022 And in the blink of an eye we are back to school and work. Whilst I am happy for that I am also feeling a bit nostalgic and if you feel like me I recommend getting straight back into a Routine;-) Meet like minded people in our classes, make new friends, try out a different form of movement/exercise and enjoy the benefit of a small class in a boutique style setting @ploverwellbeing #pilates #matpilates #barrepilates #barreworkout #pilatescircuit #beactive #findyourhappyplace #healthybodyhealthymind #mornington #morningtonpeninsula

15.01.2022 When the prime minister @scottmorrisonmp is giving a barre class a go , you know you need to try it! Get to a @barreattack class now! Earlier this year I lea...rnt how to pronounce barre properly( it’s bar by the way , not Barr-ay as I initially called it) Scott Morrison.... thanks to the PM for giving it a go, supporting small business See more

15.01.2022 Just as we were all looking forward to getting back to classes, we are in lockdown once more. Unfortunately this beautiful space @ploverwellbeing has to wait another 6 weeks for us :-( Yesterday’s announcement felt like someone’s pulling the carpet from underneath my feet and today I am still incredibly sad. But let’s be patient and look out for each other. Zoom classes are back on Thursday, 7.30pm and Saturday, 9am. Facebook live classes will resume as of next week. Plea...se get in touch if you would like to join in;-) Big hugs to you all #pilates #barrepilates #barreattack #matpilates #bestrong #bepositive #wecandoit #healthybodyhealthymind #onlineclasses #zoompilates #mornington #morningtonpeninsula

14.01.2022 Picking up where we left a year ago. I am so thrilled to be back teaching Pilates to some staff during their lunch break And tonight I’ll be back at another lovely place after what seemed like a very long break. Woohoo I am keen to hear how your year has started? Are you still at home or are you slowly picking up where you left or maybe a whole new chapter started for you? Whatever life throws at us, let’s move forward and be strong #stayfocused ... #weareback #staffpilates #pilates #matpilates #barrepilates #barrepilates #movementismedicine #healthybodyhealthymind #bringsomebalancetoyourlife #morningtonpeninsula See more

13.01.2022 Feel good vibes at Plover @ploverwellbeing Get Barre, Pilates and Yoga fit with us, be part of a supporting, no drama community, enjoy a coffee /smoothie post workout and finish with some gift shopping. Win win win ... #pilates #barrepilates #barreworkout #yoga #goodvibesonly #plovercommunity #healthybodyhealthymind #morningtonpeninsula #mornington

13.01.2022 Relaxing in the sun School holidays are here. Thinking of all the children, parents and teacher who have done so well learning and teaching from home. Let’s try to enjoy the next 2 weeks as much as we can ... We are still on via FB live and Zoom. Shout out if you would like to join. #schoolholidays #reset #staypositive #enjoyfamilytime #pilates #matpilates #fitnesspilates #barrepilates #barreattack #barreworkout #bodyweightworkout #facebooklivestream #zoomclasses #healthybodyhealthymind #mornington

12.01.2022 "Choose to be optimistic, it feels better" by Dalai Lama I know its not as easy as it sounds right now, especially after Sundays announcement, having our hopes of a bit more freedom (maybe 10km instead of 5km cough cough) and a slow return to a life outside of our 4 walls been crushed. To be quite honest with you I was not ok and I felt very angry, frustrated, sad and demoralised. But staying in that negative mindset does not help my family, my friends, students and myself. ...I think its important to allow those feelings but we also need to remember that nothing lasts forever and we will get through it. Now I know my family has been quite lucky as we are healthy, we haven't lost any friends or family members due to Covid, my husband is still working and we have a roof over our heads. But there are so many families, single parents, single households who are not doing so well at the moment so lets acknowledge that and be kind to one another. Tate, a friend and fellow Pilates teacher has started a campaign with Liptember to raise funds and awareness for womens mental health during the month of September. If you would like to contribute or learn more about it as to how you can show your support please visit the website: https://www.liptember.com.au/t/tatehopkinsonsteam Please check on your friends and give them a call, most often people try to deal with it themselves and don't reach out on their own. There is light at the end of the tunnel and with Spring and Summer coming up, we can hopefully start some Pilates classes outside at the beach or in the park. As of 28th of September Personal Training outdoors will be permitted. I don't know if that means 1 or 2 persons with a trainer. We will have to see and wait but if you are interested to get out and to do some personal training and Pilates, please let me know. #ruok #ruokday #stayoptimistic #checkonyourfriends #bekind #pilates #matpilates #barrepilates #barreattack #gluteworkout #abworkout #healthybodyhealthymind #mornington #morningtonpeninsula

12.01.2022 Sunday’s are for sitting in the backyard and preparing classes for the week But also to reflect how the week has been, what went well and what needs to change. I was super thrilled to have seen so many lovely and familiar faces back at class this week @ploverwellbeing now that the kiddis are back at school and kinder:-) If you are after a workout without high impact exercises but still challenging enough to make your legs shake and your glutes and abs burn then you shou...ld try out a Barre class with us But do not fear we are not only about the burn and huffing and puffing, we do love our Mat Pilates exercises a lot too, so you get the best of both -;) > Find us on MindBody to book your spot or message me #pilates #matpilates #barrepilates #barreattack #barreworkout #healthylifestyle #healthybodyhealthymind #corestrength #glutestrength #movementismedicine #morningtonpeninsula #mornington

11.01.2022 One more week of homeschooling for our primary school students and hopefully not much longer for the Year 7-10 students. Let’s do this It’s been such a rollercoaster year for all of us. Living close to the beach, making time to exercise and going for walks has kept us sane. What has helped you and your family to get through this? . .... Plank to side step, to toe touch, to standing up was one of our exercises in today’s circuit class;-) #keepfitstayfit #bodyweightworkout #circuitworkout #healthybodyhealthymind #pilates #matpilates #barre #barrepilates #barreattack #mornington

10.01.2022 Hurray it’s Wednesday, not that all the other days feel different at the moment but I thought I point it out anyway If you are a member of our FB group, you’ll find a short pick me up exercise video to try or join me tonight for Mat Pilates:-) Keep going everyone and stay positive #homeworkout #screenbreak #bodyweightworkout #pilates #matpilates #barre #barreworkout #barreattack

10.01.2022 Be positive and focus on the things you can do We started our morning with a Barre class (aka the chair since lockdown ) and a small part of the class was working on our balance and hips. The last couple of weeks we practiced the exercises on the mat, so doing them standing with a chair was a challenge. As you can see I wobbled quite a bit when taking the hand off the chair. You might wonder why we should work on our balance and the number one reason would be the pre...vention of injury as well as reducing the risk of falls as we become older. The chair can add support when practicing those exercises especially if kneeling is not an option. #homeworkout #balanceworkout #hipopener #glutework #pilates #matpilates #barrepilates #barreattack #facebooklive #zoomclasses #healthybodyhealthymind #mornington See more

09.01.2022 I am back in my backyard and I thought I share a small arm and ab based exercise routine. You‘ll see that 40s are way different to me than the actual 40s Try to get as many rounds in as you can #backyardworkout #plank #squats #sideplankvariation #bodyweightexercises #mornington

09.01.2022 Feeling chuffed after today’s class. But who wouldn’t with such an amazing community zooming in when they could have slept in #pilates #barrepilates #barreworkout #barreattack #lowimpactworkout #buildstrength #flexibility #healthybodyhealthymind #letslookaftereachother #mornington #morningtonpeninsula

09.01.2022 And just like that we finished our last class for the year:-) I wish all of our students a Merry Christmas, a peaceful holiday season and a happy and healthy New Year I feel so grateful for all of your support throughout this year, zooming in, joining in on Facebook for the live classes and finally seeing you in person again at Plover @ploverwellbeing ... It has certainly been a challenging year for all of us and I am so proud that we all got through this. I look forward welcoming you all back in 2021! But for now let’s enjoy summer at home, in Australia #pilates #pilatescommunity #barrepilates #matpilates #barreattack #barreworkout #bodyweighttraining #healthybodyhealthymind #lastclassoftheyear #merrychristmas #grateful #beststudents #morningtonpeninsula #mornington

08.01.2022 Fresh air time and takeaway coffee @flockcafeptyltd #sundaywalks #familytime #freshair #mornington

08.01.2022 Take me back to Noosa This week so far was not a good one for me and it was also the first week I felt overwhelmingly sad. So I did my yoga with Bettina @theartofbalanceyoga and felt better, baked some brownie cookies just now but I am still sad and I know it will pass eventually. So I am sending all of you who feel sad or having an emotional week as well big hugs ... #takemebacktonoosa #pilates #matpilates #barrepilates #barreattack #zoompilates #facebooklife #mornington

05.01.2022 Here is another idea to give your arms a nice workout, using the Thera Band;-) And don’t be fooled by the look of the band, they are quite tough and require a lot of control to perform an exercise well. #therabandworkout #theraband #shoulderstability #shoulderstrength #stayfitdontquit #healthybodyhealthymind #pilates #matpilates #barrepilates #barreattack #barreworkouts #mornington #morningtonpeninsula

04.01.2022 Today’s view from our outdoor Pilates class I am not sure how it felt for you going back to work, activities, catch ups, etc, for me it was a bit overwhelming. So I have been a bit quiet on social media. But I am super happy being back allowed to do what I love. ... Having an amazing crowd around you obviously helps We are back at Plover @ploverwellbeing as of next week. The class size will be small due to density guidelines so don’t wait too long to book your spot ;-) #pilates #matpilates #outdoorpilates #barreattack #barreworkout #barrepilates #weareback #amazingcommunity #healthybodyhealthymind #morningtonpeninsula #mornington See more

04.01.2022 Physical fitness is the first requisite of happiness. Words from Jo Pilates which really resonate with me. Having been in the pain bubble and coming out of it and continuing to put the work in to be able to move without pain was super frustrating and it took me quite some time to be where I am now. Walking and moving without pain again. I am also a better listener when my body tells me it’s enough;-) So studying more about the human body, injuries, pain, how we move etc is ...fascinating. Today’s workshop about lower back pain with Brent Andersson from @polestarpilates @pilatesanytimeus was fantastic and reassuring, plus it’s always good to keep the brain stimulated PE Session in the backyard for Paula and a choc chip cookie baking demonstration from Mia @mia.w_6 in the afternoon. In case you are wondering, they were delicious Happy Wednesday everyone And don’t forget Mat Pilates tonight via FB live in our group at 6.30pm. #matpilates #pilates #healthylifestyle #healthybodyhealthymind #taketimeforyou #barrepilates #barreattack #mornington

03.01.2022 With a safe space between us and only 6 people in the studio we started back today The coffee chat afterwards was fantastic too. Oh how I missed seeing you all! > Don’t forget to book via the Plover website @ploverwellbeing ... Classes are filling up quick! #weareback #pilates #barre #matpilates #barrepilates #barreworkout #barreattack #lowimpactworkouts #strongcore #strength #flexibility #stability #mornington #morningtonpeninsula

03.01.2022 Balance, Flexibility, Spinal Mobility - the Pilates Teaser exercise I can still remember my early yoga practice days and one of the poses we would regularly include was the boat pose, known as Navasana. That was over a Decade ago and back then I just couldn’t do. I actually asked what the secret was and you know what the answer was? Regular Practice! Here we are in 2021 and nailing it ... We are back at the studio @ploverwellbeing as of Monday, 11th of January > Visit MindBody to book your spot. As you know, class sizes are small due to current space limits #pilates #matpilates #barrepilates #yoga #yogapractice #healthybodyhealthymind #stayfocused #morningtonpeninsula #mornington

02.01.2022 Just a snippet of what we do in class. Repeat that circuit as many times as you want for a short workout

02.01.2022 Don’t mind me waving so awkwardly into that camera, I am still not comfortable talking to a phone But today I wanted to share what kind of workout you can do in your home if you happen to have a Kettlebell or dumbbells available. Remember to listen to your body and adjust reps or exercises if you need to. I incorporated this workout into my Mat Pilates Routine as I felt I needed a bit more cardio today. Be safe and stay active. #happywednesday #backyardworkout #kettlebellworkout #stayactive #pilates #matpilates #barrepilates #barreworkout #barreattack #healthybodyhealthymind #mornington

01.01.2022 So today it is just the two of us walking because after almost 4 months at home (haven’t added the first lockdown ) my Year 8 daughter went back to school today. While I loved having the girls around, I am so happy for them to be back seeing their friends and teachers face to face. Let’s cross fingers I can be back teaching to full capacity soon as well, at least outdoors. I already started to teach 2:1 Pilates in the park on a Tuesday. If you are interested, please get i...n touch. Remember, life may be tough at the moment but so are you! #pilates #fitnesspilates #matpilates #barre #barrepilates #barreworkout #bodyweightworkout #fitmumlife #healthybodyhealthymind #mornington