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23.01.2022 For fellow hay fever sufferers in the UK, here’s a handy pollen calendar from Allergy UK to help work out when your allergy triggers are in season. You can find out some practical tips for reducing your pollen exposure in our blog post - https://www.allergyspot.com.au/how-to-deal-with-pollen-all/



22.01.2022 Allergic to peanuts? Why not bake some of these delicious peanut free "peanut butter" choc chip cookies. Made with peanut and nut free Wowbutter, these are also dairy and egg free and can be adapted for other allergies. And they're vegan too. Find the recipe here - https://www.allergyspot.com.au/not-peanut-butter-choc-chip/

21.01.2022 With Valentine's Day coming up this weekend, here are some wonderful tips from AllergyUK on keeping your loved one with allergies safe. Food allergy, nickel allergy and latex allergy included

14.01.2022 Some positive news on the peanut allergy front. A MCRI study has shown that the change to guidelines about feeding your baby peanuts (and other common allergy causing foods) in their first year is making a difference in peanut allergy rates.



07.01.2022 Looking for some family friendly meal ideas that you can easily adapt for multiple allergies, intolerances, dietary preferences or just plain old fussy eaters? Here are 5 of our favourites. https://www.allergyspot.com.au/5-allergy-free-meal-ideas/

05.01.2022 The Australia New Zealand Food Standards Code was amended today to introduce some important changes to food allergen labelling. Allergen labelling will now have to be in a specific format and location on packaged food labels, with allergens listed in plain English terms and in bold. This consistent labelling is good news for all of us with food allergies. You can find out more on FSANZ's website in the link below.

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