Alleve Total Wellbeing in Lower Templestowe, Victoria, Australia | Medical and health

Alleve Total Wellbeing

Locality: Lower Templestowe, Victoria, Australia

Phone: +61 408 947 619

Address: James Street 3107 Lower Templestowe, VIC, Australia

Website: http://Www.allevetotalwellbeing.com.au

Likes: 59

Add/Update information

Reviews

Tags

• Medical and health
• Community
• Health & wellness website

24.01.2022 The importance of a good pillow and an awesome bed to support your body while it is resting and recuperating from your busy day. We under-estimate the importance of allowing our bodies and Central nervous system to have high quality rest and relaxation. Important things to highlight:... Adequate hours of restful sleep. Supportive bed and pillow. No TV in the bedroom. No electrical stimulus/screen time 1 hour before bed time. Just some of the most important things to do and think about... Today I had a great mattress consultation, something I urge everyone to do before investing in a new bed/mattress... There is much to consider as far as age, frailty, aches and pains, joint support, health conditions, recovery from heavy training in sport and of course injuries. We would be happy to help out with questions you may have about this very important topic. Sweet Dreams...

22.01.2022 MINDFUL MONDAY - Earthing Earthing is a practice that may promote mindfulness through connecting the human body to the earth via bare skin. Earthing shifts the stress-dominated nervous system to a calmer state.... Earthing may play a role in combating INFLAMMATORY DISEASES and EXCESS FREE RADICALS as a result of the electron transfer from the earth to the body. Activities such as gardening, walking barefoot outside and swimming in the ocean are awesome ways to practice earthing!! . . . . . . #earthing #mindfulness #mindfulmonday #chiropractic #health #wellbeing #allevetotalwellbeing #allevechiropractic

20.01.2022 We were privileged to attend an energising and inspirational weekend at the FNOR 1 course this weekend in Melbourne. The insights into Gluteal rehab and how easy it is to implement into our patient management in order to optimise the neuromuscular connection between brain and Glutes were amazing and instantly practical. We have already put it into practice in a small group exercise session for some of our patients. Thanks FNOR for your great insights.....

19.01.2022 The beginning and the end of the spine - a vital life source of balance . . . .... #atlas #c1 #sacrum #chiropractic #health #wellbeing #adjustment #allevetotalwellbeing #allevechiropractic See more

17.01.2022 LOW BACK PAIN may be associated with overactive muscles in the lumbar spine. The Quadratus Lumborum may become overactive due to prolonged periods of sitting, tight hips/glutes and poor posture, causing excess compression in the spine, thus contributing to low back pain. Giving them adequate stretch is vital to managing and preventing Lower Back Pain.... Sitting on the ground with your legs out, lean to one side, reaching your arm over your head (remeber to keep your back straight!!!) Hold for 1-2min and thrn repeat on the opposite side. . . . . . . #chiropractic #chiropractor #stretching #stretch #quadratuslumborum #lowbackpain #health #wellbeing #muscles #posture

16.01.2022 Vagal breathing taps into your autonomic nervous system and has been reported to have positive benefits to health and wellbeing. Vagal breathing has also been referred to as diaphragmatic breathing or belly breathing. Vagal breathing can be done any where, I personally found it useful just before a major exam. So breathe in for 4 seconds, hold for 7 seconds, and breathe out slowly for 8 seconds. Repeat for about 10 breaths. This exercise takes around 3 minutes to do. This form of breathing can be hard to do at first, but keep practicing, it will be worth it. Xiao Ma et al. 2017. The effects of diaphragmatic breathing on attention, negative affect and stress in healthy adults.

15.01.2022 A beautiful mantra to live by.

15.01.2022 New business cards + Dr Anna now also practicing part time at David Street chiropractic in Lalor! . . . .... #chiropractic #chiropractor #health #wellbeing

15.01.2022 Infinite neural connections and direction from our nervous system shape who we are and the way in which we function. Where is your nervous system directing you? Chiropractic care can help your nervous system to direct you on a path to optimal function... . . . . . . . . #chiropractic #chiropractor #orchestra #symphony #health #wellbeing #nervoussystem #equilibrium #balance #allevetotalwellbeing #allevechiropractic See more

14.01.2022 Had a great experience participating in a vegan cooking class with @drool.aus making spaghetti carbonara. It was not only fun and a way to connect with people at this time but yummy delicious too. Our expert vegan chef was Nadia Fragnito who has a wealth of knowledge in converting traditional Italian recipes into yummy vegan replicas. Thankyou team drool for organising this class. #letsdrool

13.01.2022 https://www.instagram.com/p/BvAo3-1gFIw/

13.01.2022 This is a fascinating and exciting lecture. Highlights why I have participated in many courses to do with fascia. Pioneers like; Dr. Ida Rolf, Dr. Robert Schleip and The Stecco family are contributing to our mystical amazing web like anatomy and giving it a scientific basis full of validation.

12.01.2022 Today I not only was able to do my job as a chiropractor for one of my lovely patients but I also was able to help her within stage 4 restrictions. I am sure that there are many practitioners out there hurting financially because they are actually obeying what is law at the moment. There is a lot that we can do via Telehealth or video call. This morning one of my patients called saying she had to see me because she had such a sore neck. I called her back with a video call where it became obvious that her pain was not an emergency and in fact could be managed with some Myo fascial release techniques that I taught her how to do via the video call. This evening, she called me and excitedly told me that the pain was gone!!!! We, as chiropractors can help people even over the phone if we only try!!!!

10.01.2022 CHIROPRACTIC FOR THE ELDERLY - gentle mobilisations and low force techniques used for the elderly are a non-invasive way of optimising range of motion, as well as reducing pain and risk of falls . . . .... . . #chiropractic #elderly #mobilisation #lowforcechiropractic #agedcare #health #wellbeing See more

07.01.2022 Neha from Sum and Substance provides small business with a wealth of information to assist with smooth operation. Join her on her very informative webinars.

06.01.2022 Purrfect thoracic stretches to loosen up your body!!!!

06.01.2022 Our body movement and stretch sessions are designed to teach you simple and effective movements to keep your body moving throughout the day, in order to prevent chronic injury and maintain optimum function of your body. We welcome you to join us for a gold coin donation, given to help facilitate the amazing work of the Australian Spinal Research Foundation (ASRF). For more information, please contact Anna at Alleve Total Wellbeing - 0408 947 619... #asrf #stretch #bodymovement #spinalresearch #health #wellbeing #allevetotalwellbeing #alleve

04.01.2022 Just finished the weekend at BGI 1, learning the posterior geometry of the human body and integrating this new-found awareness into treating and balancing the intricate tensegrity of our extraordinary bodies. . . . .... . . #bgi #chiropractic #geometry #biogeometricintegration #tensegrity #electromagneticfield #health #wellbeing #allevetotalwellbeing #allevechiropractic See more

04.01.2022 https://m.youtube.com/watch?v=v54l3wDTJHg&feature=share Well worth the 11 minute watch. Vital to maintaining freedom of movement. Alleve philosophy is all about fasciae connection and interplay.

03.01.2022 With all the negative press around chiropractic treatment in recent times. It is time for people who benefit from our very valuable skill set; to have a read of this petition. Let’s show that we see and feel a positive change in our function and wellbeing for the whole family, with chiropractic care as a primary health regimen. https://www.change.org/p/coag-health-council-keep-chiroprac

03.01.2022 Mindful Monday - Never underestimate the power of a smile...your smile might be the positive force in someone's day . . . .... . . #smile #feelgood #neurotransmitters #serotonin #dopamine #endorphins #chiropractic #health #wellbeing #mindful #mindfulmonday #allevetotalwellbeing #allevechiropractic See more