All for One in Yarraville, Victoria | Pilates studio

All for One

Locality: Yarraville, Victoria

Phone: +61 3 8319 9945

Address: 13 Campbell St 3013 Yarraville, VIC, Australia

Website: http://www.allforone.com.au/

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• Medical and health
• Physical therapist
• Yoga studio
• Pilates studio

25.01.2022 We are looking for Reformer Pilates teachers for permanent shifts and covers

24.01.2022 Welcome to the team Courtney!! (Reformer Pilates) "I first discovered pilates while looking for a low impact way to workout while working through a shoulder injury. I immediately feel in love with the way my body responded to Pilates not only physically but also mentally. I never realised how challenging it was. I soon developed a love for Pilates and soon decided to become an instructor with Breathe Education.... I’d describe my classes to be a dynamic, challenging whole body workout, while having fun and enjoying that break from the outside world. When I’m not teaching I love to travel, head down to the beach, or catching up with friends and family. The best part of being an instructor is seeing how Pilates can make a difference in everyday life, the small improvements add up and the mind and body will love you for it."

24.01.2022 Physiotherapy tip: Did you know the gluteus maximus is the largest muscle in the human body. The glutes work when you run, hike, surf, bike, frisbee, dance, walk, get up from a chair or step out of the bath. Your glutes are working throughout the day whenever you move! Glute strengthening exercises are great to incorporate into any work out. So it’s time to start working out your glutes!... Try these exercises at home. Don’t have a resistance band? You can do all these exercises without adding any resistance! Start with 10 reps of each exercise. Increase the number of sets as you get stronger. Can you get to 30 reps on each side? 1 Clamshell with resistance band Lie on your side with your thighs in line with your trunk. Keeping your heels together lift your top knee. How many lifts can you do? 2 Hip abduction with resistance band Lying on your side keep your bottom knee bent and straighten your top leg keeping your heel in line with your glute. Raise your top while keeping your hips stacked on top of each other. Try not to rock back and forth when raising your leg. 3 Glute bridge with resistance band (add abduction pulses to increase difficulty) Lying on your back with your feet hip width apart. Squeeze your glutes and lift. Avoid arching your back as you raise your hips. Try moving your feet closer to your glutes (glutes work harder) or further away (hamstrings work harder). 4 Squat with resistance band (hold squat and add abduction + band to increase difficulty) Placing the band above your knees, lower into a squat position keeping the weight in your heels. Try going slower as you come back up working your glutes harder! Holding your squat position, keeping your feet flat on the floor, push your knees out against the band one at a time. Can you get to 40 reps?? If you have any injuries or would like some more guidance on an individualised exercise program you can book in a session with one of our Physios or have a chat with us the next time you're in :)

23.01.2022 Weekly to do list: 1. Schedule massage 2. Get massage 3. Schedule next massage

22.01.2022 NEW CLASS : Power Yoga Are you looking to take the next step with your Yoga? Power Yoga is a powerful, spirited, and vigorous, fitness-based vinyasa practice.... The creative and dynamic sequences are designed to generate sweat and heat during your practice and to bring a sense of presence and clarity to your day. This practice, while challenging, is suitable for any All for Oner that likes an energetic and strong practice. Join Stephan Tuesdays at 6am and Saturdays at 9am

21.01.2022 All for One Christmas Party! Yarraville Gardens Sunday December 13th 1:30pm... Yes somehow it is nearly Christmas already Join the All for One team as we come together to celebrate 2020. Everyone is welcome and please bring your partners, children, families and most importantly your dogs. Drinks (alcoholic and non) and nibbles will be provided. We look forward to seeing you there and ending 2020 on a high

19.01.2022 All for One Christmas Party tomorrow!!

18.01.2022 Welcome to the team Courtney! (Reformer Pilates) "I first discovered pilates by accident looking for a low impact way to workout while working through a shoulder injury. I immediately feel in love with the way my body responded to Pilates not only physically but also mentally. I never realised how challenging it was. I soon developed a love for Pilates and soon decided to become an instructor with Breathe Education. I’d describe my classes to be a dynamic, challenging whole ...body workout, while having fun and enjoying that break from the outside world. When I’m not teaching I love to travel, head down to the beach, or catching up with friends and family. The best part of being an instructor is seeing how Pilates can make a difference in everyday life, the small improvements add up and the mind and body will love you for it."

18.01.2022 Today you could be standing next to someone who is trying their best not to fall apart. So whatever you do today, do it with kindness in your heart.

18.01.2022 Meet the team: Mika Mika is a fully qualified remedial massage therapist registered with Massage & Myotherapy Australia. She has also been studying further and is nearly finished her qualifications as a Myotherapist. Mika hasbeen working as a massage therapist for the last eight years both in Australia and Japan. Mikaprovide's various techniques in remedial and relaxation massage incorporating Shiatsu and Deep tissue techniques in her sessions.... Mika also specialises in pregnancy massage and has extensive experience in this area. She is always able to find a comfortable position for you and massage away all those pregnancy aches and pains. (She can also teach you a few techniques to get your partner to do at home!)

18.01.2022 There is no measure of success, no goal, and no end to a meditation practice. Don't look for results. Just keep doing it. Practice consistently for four to twelve weeks, and you'll start to notice the effects. The first sign you're doing it right is that you'll miss it if you take a break. When you eat every day, you don't think much about nourishment and fuel, but if you dont eat for a day you quickly notice the power of food. The same is true for meditation- you have to de...velop a practice before you know what you're missing. The second effect you'll notice is an increased awareness of what's going on in your mind. If you can't sit with your thoughts for fifteen minutes, it's a clear indicator of the work to be done. @jayshetty If you've tried to develop a meditation practice and havnt managed to make it stick now is the perfect time to try again!

18.01.2022 'An active pregnancy is important to me because I want the best health for my daughter and I. If I am caring for my mind, body and soul, I am ultimately doing all I can to ensure that my child will be healthy when she is born'

17.01.2022 AM I DOING MY PELVIC FLOOR EXERCISES RIGHT? Research has shown that up to 70% of women perform pelvic floor exercises (kegels) incorrectlywithout individual instruction. Unlike back or leg day, you can't see your pelvic floor muscles which makes it harder to know whether they are working correctly. Here are some things you might be doing wrong and tips on how to avoid them:... Bearing down: Pushing down when doing your exercises strains your pelvic floor. Consider: Sit on a chair with a rolled up towel between your thighs/on an exercise ball and focus on feeling your pelvic floor lift away from the towel/ball. Incomplete lift: Your urethra (urine tube), vagina & anus pass through your pelvic floor. Involve all 3 openings to perform an effective contraction. Consider: Think about (1) stopping passing wind (2) holding a tampon in place (3) stopping the flow of urine. Incomplete relaxation: After contraction you need to relax your pelvic floor back to its resting level. Consider: Sit on an towel/exercise ball and focus on feeling your pelvic floor gently sink into the ball without pushing down. Over-bracing "abs": It''s normal for some contraction of your abs when working your pelvic floor however avoid any abdominal bulging or using your '6 pack. Consider: Place a hand on your tummy and look out for any tummy bulging while doing your exercises. Squeezing glutes: Don't mistake squeezing your bottom for a pelvic floor contraction. Your should be relaxed! Consider: Start with gentle exercises. Different positions may help you relax your glutes. Try child's pose or puppy pose. The best way to find out if you are doing your pelvic floor exercises properly is to see a women's health physio. They can help you identify what exercises are best for you and give you individualized guidance to perform them correctly. Remember pelvic floor exercises may not be appropriate for everyone so make sure to consult a health practitioner if your symptoms are not improving! @yoni_wellbeing ___________ Comment if you were doing your kegels while reading this post!

17.01.2022 For fast acting relief, try slowing down

14.01.2022 Change happens through movement and movement heals - Joseph Pilates

12.01.2022 Christmas and New Year trading hours Physiotherapy/Clinical Pilates/Prenatal Pilates/Mums + Bubs - Closed Public Holidays only Massage - normal hours Dietitian - no appointments available until February ... Studio classes - Closed Christmas Day and New Years day. Reduced classes Christmas Eve and New Years Eve. Normal Schedule from 2nd January

11.01.2022 We hope you are as excited as we are to be coming back to studio classes tomorrow. But you may also be feeling nervous or unsure about returning to classes after so long away. Just know that we are all in the same situation and our teachers will be easing you back into classes over the next couple of weeks and with smaller class sizes they will be keeping an extra close eye on you. Just remember to be patient and you don't have to catch up on 7 months worth of exercise in one... week. If you need to stop and take a break there is nothing wrong with that. If you are feeling any pain, discomfort or uncertainty please let your teacher know and they will have our physio team contact you. Let's get moving Melbourne!

11.01.2022 If ever a year needs big thank you's it was 2020! First of all thank you to our teaching team who despite incredible challenging circumstances, having theirhours cut and struggling mentally and financially for over 7 months always showed up with a smile on their face and looking to give care and support to our community and me. Thank you to everyone who has walked through our doors or participatedin our online programs in 2020 and trusted us to help you on your health and ...wellness journey. Thank you for all of your support and care to myself and the rest of the team which has been an enormoushelp and helped us to survive into 2021. Thank you to our landlord Frank who has been very understanding and helpful and who's assistance has helped us to survive the closures and lockdowns. Thank you to our local inner west community, Maribyrnong council and other local business owners for the support and assistance you have provided, we are lucky to have such a great, caring local community who were able to come together to help all small businesses, their owners and their employees get through. One thing I will take out of 2020 is how important community is and that in times of crisis we all need the support of each other to get through and I hope that spirit will continue into 2021. Whilst we are all hoping for a more stable year in 2021 at least we can head into it knowing that whatever comes our way we are more prepared than ever to face it head on. Hope everyone has a great New Year and see you next Year! - Richard, Caroline, Aula, Meg, Mika, Steph Pirotta, Electra, Stephan, Sarah McGrath, Ali, Jacqui, Nicole, Georgia, Cecily, Alexis, Laura, Christy, Steph Wilson, Kara, Savannah, Sarah Linton, Elisa, Courtney, Cherie, Jess and Remy!

10.01.2022 'This is easily hands down my favourite studio I've ever been too. You're joining more of a family rather than a gym. All the instructors are warm and welcoming and go out of their way to check in on you and remember your name. The best part is that it offers all my favourite types of exercise (pilates, spin class, functional training, yoga) as well as takes care of my mental well being with meditation and feeling part of a community. So whether you're here to zen out or get sweaty, you're in the right place.' - Jenna. B

08.01.2022 Yoga teaches us to cure what need not be endured and endure what cannot be cured.B.K.S. Iyengar

07.01.2022 All for One Clinical Pilates are small group classes which are all taken by our Physiotherapy team. They are ideal for treating a range of pain and injuries including back pain, neck pain, knee pain and shoulder pain. No matter where you are on your journey we want to get you moving, feeling good and back to doing all those things you love.... To get started just book a 1:1 initial assesment with one of our Physios so we can get to know you and your issues and develop a personalised treatment plan for you.

06.01.2022 Yes we have room in our Prenatal Pilates classes! Although our Prenatal Pilates classes say waitlist on our website/app this is due to online bookings not being available for Prenatal classes. To get started in our Prenatal Pilates classes you will first need to book an Initial Assessment with one of our Physiotherapy team where you will go through a history/check for any pain, Pelvic floor education and a 1:1 Pilates session.... Our Prenatal classes are small group (max 4 per class) are all run by Physiotherapists and are not only a fun, safe way to keep active and fit during pregnancy but also a great opportunity to come together with other pregnant women for a chat and any questions.

05.01.2022 At All for One one of our key values across all of our services is Evidence based practice. Sounds pretty boring right? But its super important to making sure you get the most effective treatments and classes and that we are always staying up to date with the latest and most effective treatments. So what exactly is evidence based practice and how does it work? Head to our latest blog post to find out (link in bio)... #physio #physiotherapy #allforone #dietitian #personaltraining #psychology #clinicalpilates #prenatalpilates #womenshealth #pilates #yoga #spin #boxing #meditation

04.01.2022 A big big welcome to the newest member of our team Keely!! Keely will be taking Spin, Circuit and Boxing classes. Keely prides herself on practising what she preaches and being authentic. It's about keeping it real. It’s all too easy to think that a photoshopped image on Instagram is honest and aspirational, but figuring out what works for you and your lifestyle is what’s truly important to her.... Keely has dedicated the last 12 years of her career to expanding her knowledge and experience in many aspects of health including personal training, pilates, yoga, barre, boxing, high intensitywork-outs, nutrition and massage. Having experience running her own business, Keely believes in creating a well-rounded experience for anyone who attends a class or appointment with her. You feel instantlyat ease in her presence and feel comfortable to explore your body's potential and limits when under her instruction.

04.01.2022 A study published inThe Journal of NutritionshowedVitamin D levels of a mother during pregnancy are associated with child IQ,suggesting that higher vitamin D levels in pregnancy may lead to greater childhood IQ scores. Vitamin D is a critical nutrient and has many important functions in the body. A mother's vitamin D supply is passed to her baby in utero and helps regulate processes such as brain development.The study also identified significantly lower levels of vitami...n D levels among Black pregnant women. Vitamin D is mostly obtained from the sun but this may not be sufficient. Vitamin D deficiency is common in the general public. Food sources of vitamin D are rare but include fortified cereals, milks, vitamin D mushrooms and oily fish. For more information read: DOI10.1093/jn/nxaa309 @stephanie_pirotta_apd

04.01.2022 Without straining, relaxed but alert, give your complete attention to the object (leaf), every detail of it. If thoughts arise, don’t get involved in them. It is not the thoughts you are interested in, but the act of perception itself. Can you take thinking out of the perceiving? Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?... After a couple of minutes or so, let your gaze wander around the room or wherever you are, your alert attention lighting up each thing that it rests upon. Then, listen to any sounds that may be present. Listen to them in the same way you looked at the things around you. Some sounds may be natural water, wind, birds while others are man-made. Some may be pleasant, others unpleasant. However, don’t differentiate between good and bad. Allow each sound to be as it is, without interpretation. Here too, relaxed but alert attention is the key. When you look and listen in this way, you may become aware of a subtle and at first perhaps hardly noticeable sense of calm. Some people feel it as a stillness in the background. Others call it peace. When consciousness is no longer totally absorbed by thinking, some of it remains in its formless, unconditioned, original state. This is inner space. - Eckhart Tolle