All For You Sports and Rehabilitation | Coach
All For You Sports and Rehabilitation
Phone: 0400500067
Reviews
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24.01.2022 Does this seem familiar? Feeling depressed, anxious, unworthy or invisible are stages that are common with some mental health conditions. Exercise is wonderful to begin working your way through these feelings by increasing our natural endorphins, strength, posture and overall confidence about ourselves. Better yet, doing it with a trainer you trust to build the perfect program for you and support you along the way is one of the key parts to a successful exercise interventio...n. *image by: Thinking Art #exercisephysiology #support #mentalhealth #awareness #education #exerciseismedicine #strength
23.01.2022 JUGGLING! FUN COORDINATION MOTOR SKILLS NEUROLOGICAL BENEFITS... Juggling is an amazing task to get us moving and working our mind and bodies! There are lots of progressions and regressions and somewhere for everyone to start #exercisephysiologist #exerciseismedicine #juggling #posture #coordination #strength #fun #sunshinecoast #caloundra
22.01.2022 All new client bookings for the upcoming month of June will receive a free coffee with their initial consult! Take some time out and learn how to move in a way that's right for you, in a way that will achieve your goals and in a way that will have you doing the things you love for a long time to come! #exerciseismedicine #posture #strength #balance #rehab #prehab #exercisephysiology #empower #educate
22.01.2022 Core Awareness! Using a stability ball can aid in understanding and activating your deep core muscles and pelvic stabilisers. Additionally, while using your core in a task such as this, you'll coordinate core, pelvic floor, glutes, knee, ankle and foot stabilisers too! #exerciseismedicine #exercisephysiologist #strength #core #pelvicfloor #awareness #power #education #coordination #posture #balance
20.01.2022 Downward scapular row: isometric stability on one side, dynamic strength and stability on the other = win win #exerciseismedicine #exercisephysiologist #caloundra #shoulderpain #shoulderstability #scapularhealth #posture #strength
20.01.2022 New footpath aframe getting some of this gorgeous sun!! #sunshinecoast #exercisephysiologist #sunshinecoastep #Caloundra #exerciseismedicine
19.01.2022 Lest we forget on this day of reflection
19.01.2022 P R O F E S S I O N A L S P O T L I G H T MUSICIANS Oh how thankful we are that we are blessed with the amazing humans that play soulful tunes for our entertainment! That also have such passion to play with neck/shoulder/back/hip discomfort because they are so in love with their art! Unfortunately these postural concerns can come in any combination leaving our favourite musical friends sore and tight after gigs or rehearsals from leaning over guitars/drums/keyboards (inse...rt instrument here) and can also suffer from rsi symptoms in hands and wrists or shins. Keeping our bodies robust with targeted exercise can help to avoid such symtpoms and bypass painful conditions down the track. Book in to see how a gradual and targeted exercise program can help you be the best muso you can be!! #musicians #sunshinecoast #caloundra #exercisephysiology #strength #posture #prehab
18.01.2022 P R O F E S S I O N A L S P O T L I G H T DENTISTS This week we are talking about our amazing dental health professionals! Whether they be dentists, or assistants or nurses, sore bodies from sustained postures are common. Proactive healthcare is best when it comes to posture to avoid any injuries occurring and making sure our bodies are robust! ... Safe guarding our postural stabilisers in our posterior chain is something we can do to avoid aches and pains. Send me a message to book in and we can chat about how a targeted exercise program can keep your body strong for life :) #dentists #dentalhealth #caloundra #sunshinecoastep #exercisephysiology #allforyou #allforyousportsandrehabilitation #posture #strength #education
17.01.2022 Had a lovely time at the #whs2019 on the weekend learning new ways to benefit women in exercise physiology! Love new opportunities to learn in ways that benefit my clients. #development #continuingeducation #exerciseismedicine #exercisephysiology
10.01.2022 Self care; be kind to yourself, you're doing the best you can #exercisephysiologist #sunshinecoast #caloundra #selfcare #strength #mentalhealth #growth #exerciseismedicine
10.01.2022 HAPPY EASTER!! Wishing you all the best time with your loved ones:) #Easter #exerciseismedicine #exercisephysiologist #Caloundra
10.01.2022 P R O F E S S I O N A L S P O T L I G H T MASSAGE THERAPISTS So going to a massage is generally relaxing, or at least after a few days, for us right? Well what about our therapist? Think about the amount of force they put into our muscles to release our knots and restrictions! Postural support is a big one for our massage therapists as well as upper limb support to avoid overuse injuries! ... Making our bodies robust to deal with our occupation is the best way to avoid it breaking down later. Great exercises for our massage therapists include: grip tasks to load our hands, wrist curls, rows for thoracic health and core/glute work for healthy backs. There are a plethora of ways all these things can be prescribed and it is best to see a professional for guidance right for your body. Send me a message to book in and we can chat about how a targeted exercise program can help you! See more
09.01.2022 Under the professional spotlight this week are hair stylists!! Hair stylists or barbers are often in stooped positions catering for heights of clients or lengths of hair. Additionally, equipment needing quick or repetitive movements of the upper limb is constant. Quite often cranky shoulders and necks, lower and mid backs, elbow and wrist combinations can be found! These are not ideal, especially if we have to get up and go to work again tomorrow! So what can we do? Strengt...hen muscles, teach postural strategies, and support the system with strong basic functional movements to avoid injury or pain. Be proactive! It will serve you well! For more info on how exercise could help you specifically, call your nearest exercise physiologist or book in with me for an assessment! Happy exercising! #hairstylist #barber #hairdresser #caloundra #sunshinecoast #exercise #posture #strength #flexibility #exercisephysiologist
09.01.2022 Changing up our balance with some coordination challenges to keep us honest! Great for lumbopelvic complex and hand/eye coordination!! Give it a try and let me know how you go!!... #exercisephysiologist #exercise #coordination #balance #alzheimers #fun #strength #balance #Caloundra #allforyou
07.01.2022 How inconvenient is it when our computer, phone or car battery is dead and we have to recharge it because we let it get too low? How inconvenient is it when we get sick and stressed because we are pushing our bodies too far? "She'll be right" or "run it off" or "I'll sleep later and catch up on the weekend" sometimes just won't cut it. Think about ways you can recharge - a walk on the beach? A coffee with a friend? A nap? Time out to read a book? Whatever makes your so...ul sing and heart soar, do that for a while and let your body recharge; it will thank you for it. Happy Sunday #relaxandrecharge #holisticexercisephysiology #bodyawareness See more
06.01.2022 M O T I O N I S L O T I O N Deep knee and ankle mobility, seeking the end ranges of motion are so important so we don't lose them and movement is lubricant for our joints to keep them healthy and happy! #exerciseismedicine #exercisephysiologist #caloundra #groupclass #flexibility #mobility #movebetter
04.01.2022 Look out for our new footpath aframe!! #sunshinecoast #caloundraexercisephysiology #strength #education #healthandwellness
04.01.2022 Healthy hearts! Exercise is a major contributor to heart health and being guided by a trained professional is integral in exercising safely for your heart condition. Creating an exercise program for each client is an art because people aren't conditions and come with a myriad of lifestyle factors, differing symptoms, psychological perspectives and need to be treated as a whole. Exercise has been shown to help with: high blood pressure, cardiovascular disease, metabolic disea...se, diabetes, heart attack/open heart surgery rehabilitation and more! The best thing to do is be proactive about your heart health and exercise BEFORE something happens. Contact your exercise professional for an assessment and get moving! #cardiachealth #healthyhearts #cardiovascularfitness #caloundra #exercisephysiology #allforyou
02.01.2022 Don't forget our Exercise Physiologist Libby runs her EP classes Wednesday afternoons 5:30pm each week focusing on strength, posture, balance and fitness for life! Give her a call to book in: 0400 500 067
01.01.2022 Creating long lines! This arabesque exercise works sling systems, single leg proprioception, strength and so much more. Book into my Wednesday afternoon class to be taught how to move in a way that's right for you! #exerciseismedicine #strength #balance #posture #groupclass #exercisephysiologist #Caloundra
