All Hours Fitness in Punchbowl, New South Wales | Gym/Physical fitness centre

All Hours Fitness

Locality: Punchbowl, New South Wales

Phone: +61 2 8710 7453

Address: 2/1618 Canterbury Rd 2196 Punchbowl, NSW, Australia

Website: http://www.allhoursfitness.com.au/

Likes: 4901

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Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It’s #humpday Get those legs and glutes into action! . . .... We’ll see you in the gym! Tag @allhoursfitness_ahf on your socials in case we miss you! See more

25.01.2022 MEMBERS NOTICE Hello #teamahf As you are aware, the government have recently made some changes to health and safety regulations in regards to COVID-19.... We have had a few members ask, and we’d like to clear things up for you. The use of face masks has been made mandatory in many indoor settings, HOWEVER, this public health order DOES NOT include gyms or fitness centers. We do however need you to help us maintain a high level of cleanliness and sanitation in the gym, by using a towel, spraying and wiping all equipment before and after use, and sanitizing your hands regularly. If you have any cold or flu-like symptoms - please get tested and STAY HOME. All casual visitors must also now present a current driver’s license or ID card at reception before entering. This is important as we must keep a strict record of attendance in the event of contact tracing. We can’t thank you enough for your support and assistance with the above, and we look forward to seeing you training hard in the gym! Thank you, Management.

25.01.2022 Did you start your week strong today? Mondays always set the tone whats ahead! . . .... Share your next workout with the team by tagging @allhoursfitness_ahf on your socials! See more

22.01.2022 P R I O R I T I E S . . . Tag @allhoursfitness_ahf in your posts this week to have them shared on our story!

21.01.2022 Right back at it again with the TRICEP TUESDAY post . . . Be sure to share your sessions with us by tagging @allhoursfitness_ahf in your gym posts!

21.01.2022 The best place to go to escape all this rain! . . . Don’t forget to check in by tagging @allhoursfitness_ahf in your posts and stories!

20.01.2022 Brand new week starts tomorrow! Set yourself some new goals, keep your drive high and your squats low! . . .... Let us know you’re in by tagging @allhoursfitness_ahf on your socials! See more

19.01.2022 R E L E N T L E S S Hard work always pays off! . .... . Tag @allhoursfitness_ahf in your next workout post to share it with the team! See more

19.01.2022 SO THIS IS CHRISTMAS Join #teamahf this December and not only will we waive the joining fee, but we’ll give you the rest of 2020 ABSOLUTELY FREE! That’s right, sign up now for $11.95 per week, with zero joining fee and nothing to pay until 2021! ... That’s a saving of over $200 *offer valid online and in-club*

19.01.2022 Are you on the NAUGHTY or NICE list this Christmas? . . . Share your workouts with us by tagging @allhoursfitness_ahf on your socials!

17.01.2022 BLACK FRIDAY SALE Our Black Friday Flash Sale is NOW ON! Join #teamahf for only $10/wk with no joining fees!... Spots are limited, so don’t delay! Chat with our friendly membership consultants over the phone or in club, or follow the link in our bio to join online!! DON’T MISS OUT!!

17.01.2022 Pick it up, put it back down, REPEAT! . . . Check in when you’re in the gym by tagging @allhoursfitness_ahf in your posts and stories!

16.01.2022 It's a great day to spend in the gym, with friends and with plenty of good food! . . . Tag @allhoursfitness_ahf on your socials to check in!

16.01.2022 MERRY CHRISTMAS On behalf of the team here at AHF, we wish you all a safe and happy day! Enjoy your time with family and friends - we hope you all get spoilt

16.01.2022 Another day closer to your goals! . . . Share your next workout with us by tagging @allhoursfitness_ahf on your socials when you’re in the gym!

16.01.2022 Kickin’ back on a Monday . . . Tag @allhoursfitness_ahf on your social posts and stories this week to share them with the team!

16.01.2022 Have you reached your goals this week? Be sure to make the most of your sessions to bring you closer to achieving those results! . .... . Stay accountable by tagging @allhoursfitness_ahf on your socials any time you’re in the gym! See more

16.01.2022 The easiest choice you’ll have to make! See you in the gym! . .... . Let us know you’re in by tagging @allhoursfitness_ahf in your gym posts! See more

15.01.2022 Are you ready for a big weekend in the gym? . . . Tag @allhoursfitness_ahf in your social posts and stories when you’re in!

15.01.2022 Cruisin’ through cardio like . . . Check in during your sessions this week by tagging @allhoursfitness_ahf in your gym posts or stories!

15.01.2022 Locked and loaded, ready to work! . . . Share your next workout with us by tagging @allhoursfitness_ahf on your socials!

15.01.2022 Nothing beats a good arms session! . . . What are you training today?... Tag @allhoursfitness_ahf on your socials to let us know! See more

15.01.2022 Favourite session of the week? . . . Enjoy your workouts over the weekend!... Let us know you’re in by tagging @allhoursfitness_ahf in your gym posts! See more

15.01.2022 What a week!! Enjoy your sessions over the weekend! . .... . Share your workouts and nutrition with the team by tagging @allhoursfitness_ahf in your stories and posts? See more

15.01.2022 What a year!! With less that a week to go, we’d like to extend an enormous THANK YOU to each and everyone of our members for their continued support throughout this very strange year! We’d be absolutely lost without you Enjoy your training sessions of the holiday season, eat good food, spend time with family and friends, and take good care of your body and mind!

14.01.2022 Tackling a Tuesday night session head-on!! . . . In the gym?... Tag @allhoursfitness_ahf on your socials to let us know! See more

14.01.2022 Happy #humpday See you in the gym!! . . .... Tag @allhoursfitness_ahf in your workout posts and stories to share them to our story! See more

13.01.2022 Happy #humpday . . . Let us know you’re in the gym by tagging @allhoursfitness_ahf on your socials!

13.01.2022 Weekend training attitude Turn the dial up on your sessions and chase those results! . . .... Tag @allhoursfitness_ahf on your stories when you’re in the gym and we’ll share it with the team! See more

12.01.2022 ATTENTION MEMBERS It’s Bring a Friend for FREE Thursday! Phone a friend and bring them along for a free session to show them what it’s like to be a part of #teamahf ... *OFFER STRICTLY AVAILABLE BETWEEN 9am - 7pm THURSDAYS* . . . Share your workout with us by tagging @allhoursfitness_ahf on your stories when you’re in!

12.01.2022 Keep up the movement this holiday period, not to burn additional calories, just to show your body and mind some extra love! . . . Check in during your sessions by tagging @allhoursfitness_ahf in your posts or stories!

12.01.2022 Ready to put in the work . . . Share you workouts with the team this weekend simply by tagging @allhoursfitness_ahf on your socials!

12.01.2022 Public holiday? Nah, another day to chase your goals!! . . .... Share your next workout with the team by tagging @allhoursfitness_ahf on your socials! See more

12.01.2022 ATTENTION MEMBERS Our staffed hours are as follows over the New Year period: Thursday 31st Dec 8.30am - 2.30pm Friday 1st January... UNSTAFFED Saturday 2nd January Normal staffed hours resume Due to the limited staffed hours on Thursday, our Bring a Friend promotion is unfortunately unavailable.

11.01.2022 Happy #humpday Get that butt into the gym and kick it into overdrive! . .... . Tag @allhoursfitness_ahf in your next gym post or story to share it with the team! See more

11.01.2022 The best place to escape the heat! . . . Share your sessions with us by tagging @allhoursfitness_ahf on your socials!

11.01.2022 The place where I’m my happiest At the bar(bell) . .... . See you in the gym! Make sure you tag @allhoursfitness_ahf on your socials in case we miss you! See more

10.01.2022 How are you going with your goals for the week? . . . Share your progress with the team by tagging @allhoursfitness_ahf in your social spots!

10.01.2022 Happy #humpday Double tap if you trained legs today!!

10.01.2022 HAPPY NEW YEAR A massive THANK YOU to all of our staff, coaches and most importantly, our members for sticking by our side in what has been the most unexpected and unpredictable year for many businesses, especially the fitness industry! Thank you for your continued support throughout these tough times, thank your for helping us adhere to strict government regulations and thank you for your patience and understanding with all of the changes we’ve had to make in the past... 12 months! You guys are the real MVP’s! Here’s to a fit, healthy and strong 2021!! Have fun, and stay safe!

08.01.2022 Brand new week starts tomorrow! Have you set yourself some goals? . .... . Let us know by tagging @allhoursfitness_ahf in your stories this week when you’re in the gym! See more

08.01.2022 DOUBLE TAP if you’re training legs this weekend!! . . . Share your session with us by tagging @allhoursfitness_ahf in your stories!

07.01.2022 New week starts tomorrow! Who’s ready to make some waves? . . .... Share your workouts with us by tagging @allhoursfitness_ahf in your stories! See more

06.01.2022 On weekends, the grind doesn’t stop! Keep chasing your goals . . .... Check in this weekend by tagging @allhoursfitness_ahf on your socials! See more

06.01.2022 Wrapped up and ready to work . . . Share your next workout with the team by tagging @allhoursfitness_ahf in your social posts and stories!

06.01.2022 Be your biggest inspiration and your proudest supporter . . . In the gym?... Share your session with us by tagging @allhoursfitness_ahf on your socials! See more

05.01.2022 TRICEP TUESDAY!! What are you training today? . .... . Let us know by tagging @allhoursfitness_ahf on your socials when you’re in the gym! See more

05.01.2022 HAPPY MONDAY It’s time to set the focus for the week ahead! . . .... Check in during your sessions by tagging @allhoursfitness_ahf in your gym posts and stories! See more

05.01.2022 Counting down the remaining days of 2020, it’s time to start thinking about your goals for the year ahead! . . . We’d love to hear about the results you achieved throughout 2020! Tag @allhoursfitness_ahf on your socials to share your journey with us!

04.01.2022 Brand new week starts tomorrow! DOUBLE TAP if you’re ready to rip in . .... . Share your workouts this week with the team, simply by tagging @allhoursfitness_ahf on your socials! See more

04.01.2022 Arm pump . . . Share you next session with the team!... Tag @allhoursfitness_ahf on your socials! See more

04.01.2022 NEW WEEK = NEW GOALS Lock in tight and stay focused! . . .... Share your next workout with the team by tagging @allhoursfitness_ahf in a story post! See more

04.01.2022 Starting off the new year with a leg session!! . . . Don’t forget to tag @allhoursfitness_ahf in your gym posts to share them with the team!

03.01.2022 The calm before the storm Get in the zone for your next session! . . .... Share it with us by tagging @allhoursfitness_ahf in a story post! See more

03.01.2022 First full week of the new year starts tomorrow! Are you ready to crush your goals this year? . . .... Share your sessions with us by tagging @allhoursfitness_ahf on your socials! See more

03.01.2022 Something special is coming! What’s in the box? #blackfriday

03.01.2022 Monday sessions are in full swing! What are you training? . . .... Tag @allhoursfitness_ahf in your next gym post to share it with #teamahf See more

03.01.2022 Be proud of who are, how far you’ve come, and where you’re heading! Have an awesome week in the gym! . .... . Share you sessions with us by tagging @allhoursfitness_ahf in your gym posts and stories! See more

03.01.2022 Our 2021 FITNESS SALE is ON NOW!! Join #teamahf this January for only $12/ week and we’ll throw in a free tee or a pair of our AHF slides!! With a saving of over $175, there’s no better time to grab a hold of the New Year and start your journey to becoming a fitter, healthier, stronger and happier version of you!... *terms and conditions apply, offer available in-club and online*

03.01.2022 November Highlight Reel Check out some of the killer sessions we’ve had in the gym last month!

02.01.2022 Happy #humpday DOUBLE TAP if you’re training legs today! . .... . Share your workout with the team by tagging @allhoursfitness_ahf on your socials! See more

01.01.2022 Like crunches... BUT HEAPS HARDER! . . .... Share you workout with us by tagging @allhoursfitness_ahf on your socials! See more

01.01.2022 It’s time to squat! Forget late night shopping, we’ll see you in the gym! . .... . Share your session with the team by tagging @allhoursfitness_ahf in your posts and stories! See more