Alliance Training Centre in Canberra, Australian Capital Territory | Sport & recreation

Alliance Training Centre

Locality: Canberra, Australian Capital Territory

Phone: +61 480 253 684

Address: 96 Wollongong ST, Fyshwick 2609 Canberra, ACT, Australia

Website: http://www.alliancetrainingcentre.com.au

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Get your bookings in! Spots are filling!! We are adhering to ALL guidelines set out by the Government. All equipment is sanitised prior to and after each session.... NO sharing of any equipment. Public distancing rules at all times! When we cant control so much at the moment, this is one thing we can give you guys that you CAN control ....your fitness! 45mins....not... thinking.... about.... Covid-19. We ALL need it

24.01.2022 GET EXCITED, normal training IS BACK from tomorrow!!!!!!! **excludes junior classes** REMEMBER - follow the rules around appropriate equipment, attire & personal hygiene measures at ALL times to ensure your safety & the safety of ALL members & staff.....there will be zero tolerance for those who do not comply We cant wait to see you ALL back training again!

24.01.2022 Outdoor training IS still allowed!!!! Stay posted as we work towards keeping you active!

23.01.2022 So, this is the standard we expect from all of our Alliance Train At Home members......

22.01.2022 If you don't know who this man is...you need to! Follow his socials, listen to his videos and read his book! It will change your mindset forever https://www.instagram.com/tv/CKjvq06FOAl/

21.01.2022 ***HYBRID COMBAT SPORTS*** Our team would like to announce that after promoting 30+ Combat Sports Events predominantly in the Australian Capital and throughout ...the Monaro demographic, with our Promotions continuing to evolve every show that have included the promotion of a number of World Titles, we have rebranded our Promotion from the MFC - Monaro Fight Circuit to HCS - being Hybrid Combat Sports. We have created a Promotional team including marketing and social media, and plan to not only continue to evolve but promote the HCS brand Nationally. Our first HCS promotion for 2020 will be Friday the 27th of March at the Hellenic Club of Canberra, and will feature not 1, not 2, but 3 World Title Fights. We would like to thank everyone who has supported the MFC over the years, and the team at Hybrid Combat Sports cannot wait to take our promotions to the next level. #HybridCombatSports #Rebrand #NextLevel #NationalEvents #BringingTheWorldToTheCapital #HCS1

20.01.2022 WERE BACKKKKKKKK!!!!! First night back on the mats for Kickboxing/Muay Thai & it was great to see both some new faces & members who have stuck by us & supported us during this challenging time. Thankyou to both new & old, YOU are the reason we are still here COME IN FOR YOUR TRIAL THIS WEEK! TIME TO LOSE THOSE COVID KILOS! #kickboxing #muaythai #alliancetrainingcentre #alliancekickboxing #alliancemuaythai #noegos #positivevibesonly #smashyourgoals

19.01.2022 Just a little bit of member . Thankyou @zo.g we are SO happy to have you back training hard too & supporting the gym! It's people like you that make it all worthwhile #performancefitness #strengthtraining #fitness #cardio #allianceperformancefitness #alliancekickboxing #alliancemuaythai

17.01.2022 STATE OF EMERGENCY A State of Emergency has been declared for all areas of the ACT. This is to protect to the community from worsening fire and weather conditi...ons. ACT Emergency Services Commissioner Georgeina Whelan has been appointed as the Emergency Controller. In a State of Emergency, it is imperative that everyone is prepared, even if you are not in an area of immediate danger. As a community we must all be prepared ahead of more extreme weather conditions that are forecast for the ACT and our surrounding region in the coming days. For all updates in relation to the State of Emergency visit the following channels; o ESA website at esa.act.gov.au o Follow ACT ESA on Facebook and Twitter o Fires Near Me mobile app o Emergency text alerts o Local media outlets o Access Canberra services call 13 22 81 or visit: www.act.gov.au/accessCBR

16.01.2022 Beast mode! 46minutes of meditation, with all the added benefits of exercise! When you cant control things around you - focus on what you CAN control! Wh...at you THINK, DO and SAY! THIS is how we maintain a sense of calmness & clarity. Exercise is SO important now more than ever!....it maintains routine, keeps us physically strong, & also takes care of our mental health. If you were training before all of this ...then just find a NEW way to keep doing that. If you werent.....then maybe this is the perfect time to realise how important our physical/mental health is....and START EXERCISING! #strength #strengthtraining #fitnessforlife #fitness #weights #weighttraining #cardioacceleration #strongwomen #strongpeople #positivevibes

16.01.2022 NO EXCUSES ANYMORE!! Get off the couch and get to the gym! #noexcuses #performancefitness #bjj #equipemestrewilsoncanberra #getitdone

15.01.2022 Finish your day off right! No excuses! Push yourself Challenge yourself Better yourself #allianceperformancefitness #fitnessforlife #fitnessforcomp #fitnesstraining #strengthtraining #bjj #bjjlife #equipemestrewilsonauatraliacanberra #mma #alliancemma #mmacanberra

14.01.2022 ***HYBRID COMBAT SPORTS PRESENTS*** #HCS1 - NEW WORLD ORDER This is our first Combat Sports Promotion under the new brand, and in 6 weeks you will witness a... Night of Fight entertainment encompassing a show production that will have fight fans talking for quite some time, as it will do absolute justice to a fight card that we have worked hard to produce... THE MAIN EVENT World Title Fight between the defending Champion Australias Benny Thompson and Koreas Jun Lee... THE UNDERCARD This will feature a host of Local, Interstate, and International Fighters that will include; x2 World Title Fights x1 South Pacific Title Fight x3 Australian Title Fights x2 State Title Fights And Confirmed yesterday a K1 Super Fight between 2 local Fighters who are well known and respected in the Fight Game; Chopper Muay Thais Ajmal Fraji, and Stockades Chris Burridge... ***The Show itself, tickets will be on sale as of Friday the 21st of February 2020*** All Corporate Table Bookings and General Show Info call 0487 777 885... Corporate Tables; Only 12 of the 25 remain available for purchase, and we have not marketed #HCS1 until now, so if youre interested in any corporate tables, please pre-book ASAP... Ringside Seating tickets have been allocated to the fighters and local gyms but there are Ringside seats available, but again be quick... Reserved Seating and General Entry tickets can be purchased from King Ape Supplements in Fyshwick ACT... See you all Friday 27/03/2020 at the Hellenic Club of Canberra, Doors open 630pm, First Fight 715pm Sharp... YOU WILL NOT BE DISAPPOINTED #HCS1 #HybridCombatSports #NewWorldOrder #NextLevel #9TitleFights #3WorldTitles #HellenicClubWoden #HomeOfCanberraFightNights

13.01.2022 Alliance Performance Fitness Stronger Faster Longer Focused ... Positive You can do the same old gym session each day.....or you can push your limits & reap the rewards! #strengthtraining #endurancetraining #cardio #weights #groupfitness #personalbest #teamenvironment #trainlikeyoumeanit #getitdone #noexcuses See more

13.01.2022 Comp prep time!!! Getting it done - tank BJJ style Consistency is the key! Consistency in your attitude Consistency in your effort Consistency in your attention... Consistency in the energy you bring - to the mats and to life! #emwbjj #emwbjjcanberra #bjjfamily #minolbjj #bjjlife #bjjjourney See more

12.01.2022 Don't have time ? .. To train, to exercise, to plan a healthy diet, to make healthy choices? .. No time to plan and stick to your goals?... .. BULLSHIT! .. You have endless time for this shite, for scrolling social media.... checking in on other people's lives, judging everyone but yourself, comparing everyone & achieving nothing.... countless hours spent sitting on your butt watching garbage on tv or on your devices.... .. Take RESPONSIBILITY for YOURSELF! .. Yes you DO have time! You just choose to WASTE it! .. Be a person worth knowing, be different, get off your arse and go achieve something! At least try! .. #bedifferent #challengeyourself #takeresponsibility #respectyourbody #plantbasedfitness #plantbasedliving #strength #strengthtraining See more

12.01.2022 Stuck in isolation? Need a BJJ fix? Fear not! Shop BULL TERRIER, online NOW! When only the BEST, the most ELITE, the HIGHEST QUALITY in BJJ clothing & apparel... will do! Shop Online NOW! Canberras ONLY premium supplier of fightgear! #bullterrier #bullterrierjiujitsu #bjjclothing #bjjapparel #gi #nogi #fighterlife #bjjlife #kickboxingstorecanberra #muaythai #mmastorecanberra #mmasupplies #bjjgear #kickboxinggear www.essentialmma.com.au

11.01.2022 Keep the momentum going!!! No excuses! There is ALWAYS something you can do! #performancefitness #outdoorfitness #keepmoving #strengthtraining #cardio #fitnessforlife

11.01.2022 Our Comp Team members receiving a few hot tips from our head coach @minolbjj ahead of the upcoming @sjjocf Oceana Open in Auckland NZ this February! #bjj #bjjlife #bjjfamily #emwbjj #equipemestrewilsoncanberra #minolbjj #oceanaopen #auckland #nz #megamijiujitsu #bullterrierjiujitsu #blackbull #hooksjiujitsu @essential_mma

10.01.2022 Calling all Airforce veterans who wish to apply for our ATHLETE SCHOLARSHIP program. Would you like to train BJJ/Judo/yoga for free ? Are you an Australian De...fence Force or New Zealand Defence Force Veteran living anywhere in Australia or New Zealand ? APPLY NOW: Www.Veterangrappling.com/athlete-application #optimumhealth #VETERANGRAPPLING #bjj #judo #wrestling #yoga #health #applynow #freetraining #RAAF #airforce #pilot #adgie #planes #civyinuniform #bird See more

10.01.2022 Its almost Friday!!!!! Power through the end of the week! No excuses! If it truly matters - youll make time for it! #allianceperformancefitness #alliancemma #strengthtraining #fitnessforlife #fitnessforcomp #cardio #bjj #bjjfamily #emwbjjcanberra #minolbjj #canberramma

10.01.2022 Shout out to Matt Zeitlhofer who tonight was presented with a Certificate of Excellence & a Training Scholarship for his outstanding #leadership #attitude #dedication and #contribution. From all of us at Alliance, thankyou to Matt for everything he does and congratulations! Well deserved recognition! .. #bjj #bjjfamily #bjjgirls #bjjguys #kickboxing #muaythai #performancefitness #thejourneycontinues #bjjlife #emwbjj #emwbjjcanberra #minolbjj @bullterrierjj @hooksbrand

10.01.2022 The current situation may stop us training the way were used to, but it WONT stop us training altogether! We are working on ways to keep all of our members fit, active & positive during this closure period. Stay tuned for more details #nothingcankeepusdown #fitnessforlife #bjjlife #muaythai #mma #alwayssomethingwecando #strength #strongtogether #positivevibesonly

09.01.2022 Consistency is key - in your training AND in your maintenance! You can't expect your body to keep responding when all you do is punish it, you MUST invest in maintaining it Hit Rowie up for an appointment!

09.01.2022 This applies to ALL types of training, not just weight/strength training. You must learn to focus the mind on what the body is doing, rather than just going through the motions

08.01.2022 Huge congratulations to our team competing at the @sjjocf Oceania Open in New Zealand! Congratulations to @sarah_j1232 @mistymadeleine_ @charjamesart @red_bear_9000 @grim.dusty @samuelnardi_ @jonny_stamo and our Professor @minolbjj on their wins & places, but most importantly for the hours spent on the mats preparing for this comp! We are all proud of you back home & the hours you have put in during the lead up! Special shout out to @sarah_j1232 and @charjamesart on your gradings! Well deserved! #emwbjj #emwbjjcanberra #bjjlife #bjjfamily #itsthejourney #minolbjj

08.01.2022 Massive congrats to our guys (& girl ) for their awesome efforts at @grapplingindustries this weekend! We are so proud to see you represent @alliancetrainingcentre and @emwjja so well! Wish we could have been there to cheer you on! #bjj #bjjfamily #bjjgirls #bjjlife #emwbjj #emwbjjcanberra #minolbjj @bullterrierjj

08.01.2022 Get yourself motivated and get along to our Monday 6pm Alliance Performance Fitness session! Get Motivated! Come feel the burn No Excuses! #alliancetrainingcentre #performancefitness... #alliancekickboxing #emwjj See more

07.01.2022 SO thankful that we CAN be open for training....Our thoughts are with our HQ in Melbourne @emwjja @minolbjj and the entire Melbourne crew who are experiencing a shutdown yet again..... Stay strong, stay positive, most importantly stay safe. Those of you who are lucky enough to have the opportunity to train should be making the most of your good fortune! Dont take for granted what you have the opportunity to do today, we dont know what tomorrow will bring #bjjlife #bjjfamily #bjjjourney #emwbjj #emwbjjcanberra #canberrabjj #alliancetrainingcentre #technique #patience #teaching #learning #growing #blackbull #bullterrier @essential_mma

07.01.2022 Great to have our winning team back on the mats this week after competing at the @sjjocf Oceania Open in New Zealand! You did yourselves, your team & club proud! Each of you put in a great effort on the mats in the lead up & we all look forward to your continued growth & great things to come! #emwbjj #emwbjjcanberra #bjjlife #bjjfamily #itsthejourney #minolbjj

06.01.2022 Get in and get it done!!!!!! Updated timetable for 2020! #alliancetrainingcentre #allianceperformancefitness #alliancekickboxing #alliancemuaythai #emwbjjcanberra #bjjlife #bjjfamily #strength #fitness #progress

04.01.2022 Finally we are moving closer to being able to train as we want & NEED to!! Small sessions (20people) approved from this Saturday!!!! Our members patience is greatly appreciated as we work out how classes will be structured with the Governments stage 2.1 rules in place. Please keep in mind that this is still a changing environment & there will be several different rules, protocols & structures to classes & how members conduct themselves moving forwards...and some of... these changes will be permanent. Please withhold any questions you may have until we have provided you with a detailed outline of things to come. Thankyou all for your understanding See more

03.01.2022 NOW more than ever, it is SO important for BOTH our physical AND mental health, to maintain some routine & normality, & also to keep as active as possible!!! The PM this evening confirmed that outdoor fitness classes CAN absolutely continue, with groups of no more than 10. ... SO, to help our awesome members maintain some positivity during this challenging time, we shall be offering TWO classes EVERY Monday, Tuesday, Wednesday & Thursday! SLOT ONE: 5:30 - 6:15 pm SLOT TWO: 6:15 - 7 pm Book NOW as spots are limited!!!!! #allianceperformancefitness #alliancetrainingcentre #fitnessforlife #positivevibesonly #strengthtraining #cardio #endurancetraining #gettinitdone

02.01.2022 COVID 19 PRECAUTIONS PLEASE READ *If you have ANY cold or flu symptoms (cough, sore throat, runny nose, shorteness of breath, temp, headache etc) please DO NOT attend training without advising staff AND calling your GP....you should not be attending the gym at ANY time with these symptoms anyway *Please practice APPROPRIATE personal hygiene *Under NO circumstances wear unwashed gi or other training attire... *If traveling overseas you are NOT TO ATTEND TRAINING for 14days AFTER ARRIVING HOME *If you have been in contact with someone who has symptoms then please DO NOT attend training until speaking to staff and call your GP ** **It is probably highly unlikely that you will contract Covid 19, OR if you do, you will probably recover just fine HOWEVER, if you do not practice precautions...you may contract it....pass it onto another member, or staff member....& then via them, onto a more vulnerable member of society (eg the hospital & patients that a current staff member works at)..... please be mindful that this is about protecting all, including our community & economy, not just yourself #covid19 #personalhygiene #practicethebasics #noneedtopanick #justbesafe See more

02.01.2022 To all of our valued members.... Sadly, due to the selfish actions of a few (including irresponsible personal/group trainers), the PM has just announced further restrictions on the numbers allowed in public, inclusive of small group fitness training. But this will NOT STOP US from keeping you all mentally & physically fit, healthy, motivated & ready to return to full training as soon as we can! ... We have created a closed Facebook group (PLEASE HEAD TO OUR PAGE NOW AND REQUEST TO JOIN), and we shall be uploading a daily fitness program as well as challenges and tips along the way. We thank each of you, who have so generously chosen to stand by your club & support us so that we can still be here once this is all over.

01.01.2022 Due the current local, National, and International circumstance, unfortunately we have had to postpone our #HCS1 show until further notice... We are just as dis...appointed as anyone, however the health and safety for everyone must take precedence at this point in time... Without knowing what the future holds and what we can and cant do over the next few months, we have also cancelled our Event for June this year, and have rescheduled the launch of first Hybrid Combat Sports fight promotion Saturday 28th of November 2020 at the Hellenic Club of Canberra... Please contact 0487777885 for any tickets to be refunded accordingly... On behalf of All of the team at Hybrid Combat Sports, we would like to thank everyone for understanding, and wish you and your Families all the best over the coming months...

01.01.2022 Congratulations to these awesome ladies!!!! @sarah_j1232 @mistymadeleine_ @charjamesart You have done your gym proud! Heres to more ladies in BJJ! #emwbjj #emwbjjcanberra #bjjgirls #bjjwomen #smashingit