Alliance Therapy Services | Medical and health

Alliance Therapy Services

Phone: +61 1300 110 432

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25.01.2022 Yay! Its the weekend this is a gentle reminder to go outside and get some vitamin D

25.01.2022 I know where Id rather be Whats the first place youll visit after iso?

25.01.2022 Great move Woolworths we hope to see this continue for as long as needed

24.01.2022 With a busy day ahead, this photo has inspired me to take a moment for myself this morning and do something that fills my cup (things you enjoy or find calming, grounding - or alerting of that’s what you need ). For me, that’s turning all electronics off, sitting on the couch with a cup of coffee, patting the dogs, and just being present So, take this as your friendly reminder to do the same! Even if it is for a couple of minutes or so, actually taking some time out for ourselves is important and can bring on positive changes in our mood, behaviour and productivity. What are you going to do today to fill your own cup?

24.01.2022 Whilst restrictions are isolating and can cause increased anxiety and uncertainty, we all have to ensure we are taking the time to slow down and focus on caring for ourselves, one step at a time Self care looks different for everyone- Whether its going for a walk (with a mask), planting some flowers, reading a book, or creating a new routine What are your favourite things to do to take care of yourself?

23.01.2022 Happy Monday everyone! Had to share this video with you all- how awesome is it?!

21.01.2022 Our hearts go out to everyone impacted by the Australian bushfires We understand that not everyone is in a position to help out financially, so we are supporting our clients by donating $20 for every single appointment in January to their chosen relief fund: 1. Australian Red Cross @redcrossau 2. WIRES Wildlife Rescue @wireswildliferescue 3. Salvos AU @salvosau 4. Port Macquarie Koala Hospital @portmacquariekoalahospital ... 5. Country Fire Authority- @cfavic 6. St Vincent De Paul @vinniesnsw 7. NSW Rural Fire Service @nswrfs 8. RSPCA @rspca_vic @rspcansw @rspcasa @rspca_qld . . . . . . #donate #fires #australia #australianbushfires #bushfires #bushfirerelief See more

17.01.2022 Were still open! Mental health specialised occupational therapy NDIS registered provider Telehealth (phone and video) services available for both assessment and intervention Client and family focussed- we work WITH you to achieve the life you want ... all new referrals email [email protected] or call us on 1300 110 432 See more

17.01.2022 Great initiative from Westfield! Shopping centres should be inclusive for all, including those with diverse sensory preferences

16.01.2022 Happy Monday everyone! Had to share this video with you all- how awesome is it?!

16.01.2022 Love seeing how these new aids not only maintain skills but also promote greater independence

16.01.2022 Looking forward to some rest this weekend with a cuppa and a good book! What’s everyone else up to?

15.01.2022 Engaging in creative activities can help to reduce stress and anxiety as well as improve awareness, memory and problem solving skills! Heres some tips to help you get started: Set an alarm so you remember to take a break and do something creative ... Physically move away from your study/work space, or the place where you spend most of your time- this will help you to exit the thinking mode and enter the creative/doing mode Remind yourself that its the process that helps your mindset, not what you actually produce! Swipe for a list of creative activities to try!

15.01.2022 Metro Melbourne has officially entered stage 4 restrictions to keep ourselves and our community safe Although we need to maintain physical distancing, it is really important to keep connected to one another to support our mental health and wellbeing Swipe right for some easy tips to stay connected with others @ Melbourne, Victoria, Australia

15.01.2022 Mindfulness simply means paying attention to the present moment by tuning into our senses- touch, smell, taste, hearing, and sight- and noticing these sensations, without any judgement of ourselves and of the thoughts that will inevitably come and go. It brings us into the here and now and has been shown to have a positive impact on our overall health. Bringing mindfulness into everyday activitites, such as drinking a cup of tea, brushing your teeth, petting your dog can... be a great way to get started. Lets start with a cup of tea; notice the sensation of the warm cup against your palms. Notice the weight of the mug as you raise it to your mouth. Take a small sip and focus on the sensation of the liquid in your mouth. How does it taste? Now notice the sensation of the liquid moving down your throat. Notice any thoughts that may come and go, without judgement, and gently bring yourself back into your mindfulness practice. What are your favourite ways to practice mindfulness? Let us know in the comments below

10.01.2022 Looking for someone who gets it? We do! Alliance Therapy Services specialises in mental health focussed occupational therapy to help you live the life you want. Lets do this together! . . .... . #mentalhealth #mentalhealthndis #ndis #ndia #nationaldisabilityhealthinaurance #ot #occupationaltherapy #occupationaltherapyndis #ndisot #camberwell #alliedhealth #healthservice See more

09.01.2022 Progress happens one step at a time, keep going, you’ve got this!

09.01.2022 Saying goodbye to 2019 and a great big HELLO to 2020! What motivates you to crush your goals next year? . . .... . . . #2020 #2019 #newyears #happynewyear #mentalhealth #wellbeing #occupationaltherapy#goals #kickinggoals #motivation #habits See more

07.01.2022 Happy Friday! This one made our day

06.01.2022 Great things happen when the right supports are in place Occupational Therapy enables people to live their best lives, just like Anna! We help you to maximise your independence, safety, health and wellbeing so that youre able to do the things that are important to you. Alliance Therapy Services is an NDIS registered occupational therapy service - get in contact today to book an appointment [email protected]

04.01.2022 A conversation could change a life Its not always easy to know what to say when someone says theyre not okay, but it could change a life. This year, more than ever, we need to be asking this question. Reach out to those around you and ask, R U OK? Those three simple words can be all it takes to support someone in need. Were here to listen, R U OK?

04.01.2022 New year.. same us- just better! Wishing all of our lovely clients, friends and families all the very best for 2020. We have so many exciting things happening at Alliance Therapy Services this year that were excited to share with you! Stay tuned..

04.01.2022 We have officially LAUNCHED!! (well, our insta has!) Introducing Alliance Therapy Services, your local, mobile occupational therapy clinic with a strong emphasis on mental health and wellbeing. About us: Mental health specialised service NDIS registered provider... Home visits- we come to you! Comprehensive assessment and individually tailored intervention Client and family focused- we work WITH you to achieve what you want out of life Based in Camberwell, VIC Weekend appointments available Call us today to book an appointment! . . . . #occupationaltherapy #ot #mentalhealth #mentalhealthOT #mentalhealthawareness #therapy #ndis #ndisprovider #ndisot #ndisoccupationaltherapist See more

04.01.2022 Hey everyone! Lauren here - just sending you some tips to get through COVID! Did you know that sleep is actually one of the most important things you do on a daily basis? It helps us to feel happy, healthy and focused throughout the day. ... Most of us have a bad nights sleep every now and again, however if youre regularly not getting enough sleep it can impact on your mood and your ability to do your daily tasks. Click for some simple tips and tricks to improve your sleep routine

03.01.2022 Grounding strategies bring us into the present, as a way of calming ourselves Grounding is done through slowing down our breathing and focusing on our senses. This helps us understand whats going on in our internal and external worlds Swipe across to try our simple grounding exercise that can be done anywhere, at any time. ... Repeat as needed