Allie Mackay Psychology in Sydney, Australia | Medical and health

Allie Mackay Psychology

Locality: Sydney, Australia

Address: 2A/18 Gibbs Street Miranda 2228 Sydney, NSW, Australia

Website: https://alliemackaypsychology.com.au/

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24.01.2022 Please welcome Athena! She has just started with us and we are so excited to introduce her! Athena is accepting clients now so if you would like to book an appointment please contact reception.

24.01.2022 This is a short mindful breathing practice which you can do anytime to calm your nervous system. This sort of practice can be very helpful to use when you are feeling stressed or anxious. Enjoy!

23.01.2022 A helpful resource for older kids and teens on what to expect when they see a psychologist

22.01.2022 This is a helpful video explaining how you can join a zoom meeting. https://www.youtube.com/watch?v=hIkCmbvAHQQ&feature=emb_logo

21.01.2022 Please check out our website if you want more information about our services! https://www.alliemackaypsychology.com.au/

21.01.2022 We did a recent survey of our clients to ask what works for them to take back control of their mood during lockdown 'blues' Here's what we found:

21.01.2022 Go follow our instagram! We will be posting about everyday mindfulness and how to prevent burnout!

17.01.2022 None of us have been through a pandemic before. That feeling of being isolated is triggering for many people who have been through a crisis or a trauma or a previous episode of loneliness, grief or depression. We can help reduce the likelihood of a relapse into depression by reducing our sense of going through it alone. you might feel agitated and 'wound up'.. ... you might be remembering some old memories that you thought were well and truly behind you.. you might feel sleepy and can't get started.. ALL of these are normal reactions to sudden change! Our nervous systems all react in their own ways to sudden loss and change. Whatever you are personally going through, you are encouraged to listen to your body. Know that- your experience is normal, your feelings are ok, and other people will be helped by hearing your story.. More than ever we need to open up to each other and share our experiences.

17.01.2022 Stress takes its toll - are you looking to boost your stress resilience, immunity and overall wellbeing? I will be chatting with Tanya on 10 June about strategies to boost stress resilience so be sure to visit the site to watch live or register to catch the replay!

16.01.2022 This article has some helpful tips on how you can best look after your mental health during this time.

15.01.2022 Meet Andrew! If you want to book an appointment please feel free to call or email reception at: 0295257461 or [email protected]

14.01.2022 Introducing Liam, a Psychologist at our practice who has sessions available now. Feel free to call or email reception to book an appointment! ph: 0295257461 e: [email protected]

12.01.2022 If you have never heard of EMDR Therapy before this article offers some insight into what it is and how much it can help

12.01.2022 A short video from Liam on ways to deal with uncertainty

06.01.2022 https://www.facebook.com/plugins/video.php

04.01.2022 "I can be changed by what happens to me. But I refuse to be reduced by it". Maya Angelou We have a unique ability to transform adversity into challenges. The current adversity is going to cause us to learn how to cope, adapt and rebuild. Let's gather together as we face this challenge. Being resilient does NOT mean that we don't ask for assistance. The more resources we can gather, the more creative we can be in the face of adversity.

04.01.2022 Here's a quick introduction to our office space!

04.01.2022 Introducing you to one of our lovely psychologists Alexis Hudson!