Dr. Allie Brown | Medical and health

Dr. Allie Brown

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13.01.2022 This is for all the busy bees Don’t say oh I’ll deal with it later or I’ll see how I go. When pain comes on, seek help. Together: We can take the right steps in the initial phase of healing ... We can develop an appropriate plan to manage your pain and get you moving better and feeling better We can reduce the chance of developing compensatory behaviours (which can lead to issues down the track) We can safely get you back to doing what you love sooner Experiencing pain? Book a consultation with me @fox.physio (Seaford) - Monday, Thursday, Saturday Not near Seaford? Online consultations available Link in bio to book #osteopath #osteopathy #danceosteo #danceosteopath #danceosteopathy #strengthosteo #seafordosteo #baysideosteo #seafordosteopath #baysideosteopath #frankstonosteo #frankstonosteopath #pain #powerlifting #strongdancers #womenshealth #pelvicpain See more

11.01.2022 Don’t wait for s*** to hit the fan. Take care of yourself now. Hydrate. Eat nourishing foods. Move your body daily. ... Work on your mindset. Prioritise recovery. Do you know you need to do these things, but lack accountability? Are you ready to tackle pain, get stronger and feel empowered? Meet the Strong Bodies Method. A 5-step method to helping you tackle pain, get stronger and feel empowered. Level up your mindset, recovery, lifestyle, training and education to become your strongest self Apply for The Strong Bodies Method today. Limited places available - link in bio. #osteopath #onlinestrengthcoach #onlinerehabcoach #onlinewomxnscoach #womensstrengthcoach #womxnsstrengthcoach #femalestrengthcoach #strongbodiespodcast #strongwomen #peninsulamums #frankstonmums #morningtonmums #strongmums #osteoswholift #seafordosteopath #seafordosteo #frankstonosteopath #frankstonosteo See more

08.01.2022 There’s 168 hours in a week. The average Osteo appointment is 30 minutes. So what are you doing for the other 167.5 hours in the week? If you keep repeating the behaviours that contributed to your pain, you won’t see progress. If you don’t strengthen what needs to be strengthened, you won’t see progress. ... If you don’t move what needs to move, you won’t see progress. The work you do outside the treatment room is just as important as what we do inside it. - Online Injury Management Consults available now. You can expect: * clear explanation of your injury and expected duration * personalised rehab plan * management advice * exercise guidance and program adjustments * communication with your coach Link in bio to book #osteopath #osteopathy #danceosteo #danceosteopath #danceosteopathy #strengthosteo #seafordosteo #baysideosteo #seafordosteopath #baysideosteopath #frankstonosteo #frankstonosteopath #pain #powerlifting #strongdancers #pelvichealth #strongbodies #sportsinjury #onlineosteo #onlineosteopathy See more

07.01.2022 Sports tape - what’s the deal? These are two commonly used tapes: rigid tape (usually brown) and K-tape (usually colorful or patterned) Rigid tape is used to provide stability to joint as it has next to no stretch. It is preferably only left on for short periods, such as games, competitions or training and is useful in return to sports after sprains or dislocations. ... Kinesiology tape is far stretchier and allows you to move normally (great for dancers and gymnasts). It may be beneficial in improving pain, swelling and performance. K-tape can stay on for 3-7 days and is fine in the shower, during swimming and sweating. Both tapes can be used virtually anywhere, except sensitive areas of course, and are a great complement to hands on treatment and exercise rehab #osteopath #osteopathy #danceosteo #danceosteopath #danceosteopathy #strengthosteo #seafordosteo #baysideosteo #seafordosteopath #baysideosteopath #frankstonosteo #frankstonosteopath #pain #powerlifting #strongdancers #pelvichealth #strongbodies #sportsinjury #sportstape See more