Allied Fitness Australia | Brand
Allied Fitness Australia
Reviews
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24.01.2022 Sometimes it isnt what we think it is. It could a physical or mental but whatever it is, recognising our weak links and working through them are key to sucess.
24.01.2022 Food is the fuel for our brain Imagine putting the wrong kind of fuel in your car, you know that the car will not operate at its best or just completely break down. Humans are the same, when we arent eating the best foods for us, we cant possibly function to our fullest . This is why dietitians come in handy! If youve ever wondered exactly what a dietitian does or how you can utilise them have a read of our latest blog post here:... https://alliedfitness.com.au/should-you-be-seeing-a-dietit/ See more
23.01.2022 We would like to extend a big welcome to Farran who has joined the team recently. Farran will be available to provide Dietetics appointments via Telehealth. So if you need a little help with your diet to hit those goals head over on the below link and book your spot! https://www.halaxy.com//miss-farran-gordon/dietitian/606271
23.01.2022 Have you planned your exercise this week? It is important to plan out your workout routine to be smart about your training or recovery factoring in active recovery days as well. It is important to try and be active on most if not all days of the week. Planning your weekly workouts at the start of the week also helps with accountability and you are less likely to skip a session throughout the week.
21.01.2022 If you are looking to start back with exercise following birth but arent sure where to start then an Exercise Physiologist is a at place to start! Whether you have had a smooth sailing pregnancy and birth or if you had a few complications or hiccups on the way, we are here to help you get back into some form of exercise and to make sure you are exercising in the best and most beneficial way for you. For further information please have a read of our blog post on Postnatal Exercise: https://alliedfitness.com.au/postnatal-exercise/
21.01.2022 Did you manage your 10,000 steps today? . Going for a walk around your neighborhood or on your lunchbreak is a great way to get some exercise in, meet those step goals and feel good.
21.01.2022 What are some of the top reasons we hear when people have put off booking a consult with their health practitioner? 1. I already know what I should be doing its just a matter of doing it. 2. It will go away on its own....eventually. 3. Ive seen what I have to do from instagram accounts or google searches. ... Here are our reasons why we think you should book sooner rather than later: 1.Our practitioners have the most up to date knowledge. We can also help you overcome barriers to getting started. 2.Whether it is a food intolerance or a niggle. It is better to seek the advice of a professional in how you may be able to manage or improve your condition. 3. We are qualified professionals and take into account everything you are managing when treating your condition. So what are you waiting for? Book in for your complimentary consultation to find out how we can help you! https://alliedfitness.com.au/telehealth/
20.01.2022 Latest Blog Post - Exercising with Cerebral Palsy. . If you have funding with the NDIS you can access our Exercise Physiology and Dietician services under both the improved health and wellbeing and improved daily living categories. . If you are self-managed, Agency managed or Plan managed we work with the nominated providers in arranging service agreements through to the delivery of services. ... . If you would like more information on how we can help you or if you are unsure on your funding or eligibility please get in touch and organise a complimentary consultation with one of our Exercise Physiologists or dieticians today. https://alliedfitness.com.au/exercise-with-cerebral-palsy/ See more
19.01.2022 As we start to come out of Isolation and get on with our new normal, each of us has the opportunity to have a bit of a think and SWOT analysis about our health, exercise goals and even life in general. . If this is something you have already done, or if you are planning on sitting down and running your own analysis wed love to hear about your outcomes
19.01.2022 Where did my motivation go? . If youve ever wondered where all those good positive actions have disappeared off to; have a read of the latest blog post which looks at our why when it comes to motivation. https://alliedfitness.com.au/how-to-find-the-motivation-to/
18.01.2022 Not sure if you should be exercising whilst pregnant? Or even what exercise you can do? Our latest blog gives you the ins and outs of pregnancy exercise and answers why maintaining your exercise regime is a good thing. https://alliedfitness.com.au/exercise-during-pregnancy/
18.01.2022 "There are many benefits of exercise specifically related to those who have an acquired brain injury. Being physically active will not only help improve physical ailments, it can also help with mental health, cognitive function and social interaction." On our latest blog Brooke explores how exercise can help improve outcomes for those who have an acquired brain injury. https://alliedfitness.com.au/exercise-with-a-brain-injury/
17.01.2022 Exercise with an amputation or prosthetic may seem like a challenge, particularly if the amputation hasnt been lifelong. . Exercise Physiologists are here to help you achieve goals and to help get you to be as independent as possible. Our latest blog post explores how an exercise physiologist can help amputees build strength and manage a range of health concerns. https://alliedfitness.com.au/exercise-with-amputations-or-/
16.01.2022 **Important Announcement** Did you know you can still have a tailored home exercise program developed while in isolation? To book with one of our EPs head over to: www.alliedfitness.com.au
15.01.2022 Allied Fitness Australia would like to Welcome Farran our new dietitian to the team . Farran is available for appointments via telehealth on Mondays and Fridays via the link below. . https://www.halaxy.com//miss-farran-gordon/dietitian/606271
15.01.2022 Some Days its just as important to listen to your body Even if you have scheduled a training session, sometimes the best thing for your body is an active recovery instead of another session trying to hit 110%.
14.01.2022 Its all about the choices we make, so if you need some help getting on top of those food choices, perhaps its time you booked in to see someone Our dietitian Farran can be found on the link below: https://www.halaxy.com//miss-farran-gordon/dietitian/606271
14.01.2022 Squats or Deadlifts??? Got a fave, love or hate them both?? Let us know down there
14.01.2022 Multiple Sclerosis currently affects over 25,000 Australians and more than two million worldwide (reported by MS Australia). There is currently no cure for MS but exercise can help to manage and decrease severity of symptoms. Our EP Brooke has some good advice for incorporating exercise into your lifestyle if you have been recently diagnosed or have been living with MS for a while.... https://alliedfitness.com.au/exercise-with-multiple-sclero/ See more
14.01.2022 If weve said it once weve said it....well you get the idea . You dont need super fancy equipment to keep on top of your workout . Heres Brooke doing some lateral raises and shoulder presses with 1.6kgs of tomatoes as her weights.... . . . #exercise #exerciseright #exerciseathome #isolife #isoexercise #fitness #fitnessmotivation #exercisescience #fitnessgoals See more
13.01.2022 New research is showing that increased sitting or sedentary behaviour can be linked to chronic health conditions including but not limited to type 2 diabetes, hypertension and fatty liver. So what can we do about this? Our EP Brooke explores some options to get you up and out of your chair in this weeks blog post. https://alliedfitness.com.au/is-sitting-the-new-smoking/
13.01.2022 Depressed or anxious? This is the best 20 minute explanation we have seen that not only normalises it but gives practical solutions that dont involve drugs!
12.01.2022 Hows that glow coming on?
11.01.2022 There is often a common misconception that visually impaired individuals are unable to participate in any form of exercise or physical activity. With an ageing population visual impairments are becoming increasingly more prevalent. This is why it is so important to encourage exercise due to the health risks faced with a sedentary lifestyle. https://alliedfitness.com.au/exercise-and-visual-impairment/
11.01.2022 Did you know that EPs will work with you throughout your journey to help get the best results possible? Thats because we know that good results take time! Whether its hitting that milestone or coming back from injury an EP will work with you from start to finish If you need a little extra help or would like to make an appt with one of our EPs - head over to our website below... https://alliedfitness.com.au/#bookanappointmenttoday
11.01.2022 Life After Self Isolation: Key Personal Growth Lessons from Life in Lockdown - what have you learned during these unprecedented times? Our EP Maria has reflected on the last few months in our latest blog post: https://alliedfitness.com.au/life-after-self-isolation-key/
10.01.2022 Interesting....looks like we are 5 years ahead of the trend! #exerciseismedicine #inclusive #exerciseforeveryone #qualified
10.01.2022 Hows that core challenge coming along? Brooke looks like shes smashing it!
10.01.2022 Are you up for the challenge? . This week our whole team will be working hard on our core challenge and wed love you to join us. Think how good youll feel after
08.01.2022 Got any burning topics you would like to see us cover off in one of our blog posts? Wed love to hear from you All ideas welcome!
08.01.2022 There are many different characteristics and traits of genetic conditions that can make exercising a challenge. But the physiological, mental and physical benefits to exercise make it a good option for people who have genetic conditions. For further information on how to approach an exercise regime with a genetic condition head over to our website via the link below:... https://alliedfitness.com.au/exercise-with-a-genetic-condi/ See more
07.01.2022 How can exercise help following a stroke? Exercise can help not only physical symptoms after a stroke has occurred, but it also has in impact on mental well being too. . At Allied Fitness Australia we currently do a lot of work with the NDIS and see a lot of clients following a stroke. We work closely with support coordinators, family members and the clients to help reach their goals. ... For those who are unable to reach our facilities we also offer home visits. . Our latest blog has further information on how exercise can help following a stroke: https://alliedfitness.com.au/exercise-and-strokes/ See more
07.01.2022 1:1 or Group Training - which one should you choose? . Group classes can be fun and motivating but 1:1 can be more customised for each individual. . To learn more have a read of our latest blog post:... https://alliedfitness.com.au/1-on-1-versus-group-training/ See more
06.01.2022 Our Top Tip: Go for a walk on your lunch break - you can tick off some of those steps and enjoy the spring weather at the same time #winning
05.01.2022 Deadlifts There are several types of deadlift including Conventional, Romanian or Sumo. To perform the deadlift keep a straight back with your core on, hinging forward at the hips. Keep the bar almost if not touching your legs to mid shin. Drive back up using your glutes. We do recommend seeking professional advice on technique when performing the movment
04.01.2022 "Things take time, particularly with the body. We have to be patient with ourselves, listen to our body and adapt and change our recovery or exercises." Are you coming back from injury? The latest blog takes a deep dive into how to take responsibility for your recover so you get the results you want https://alliedfitness.com.au/you-are-in-charge-of-your-own/
02.01.2022 Struggling to fit your exercise in? - heres 5 easy tips to get your morning workout done! 1. Be prepared (get your stuff out the night before) 2. Plan for it (write it in your diary commitment to yourself) 3. Plan to do it with a friend (accountability for turning up)... 4. Dont snooze your alarm (easier said than done I know) 5. Enjoy the rest of our day! Once its done you will be thanking yourself all day and it will set you up to have a better day too!
01.01.2022 When working with an individual with a mental health condition, Exercise Physiologists will establish their likes and dislikes and the individuals goals. . This helps to include and empower clients and creates a program that they will not only enjoy but are more likely to adhere to. . Exercise has a huge range of benefits for those of us suffering from a mental heath issue - to read more head over to our blog on exercise and mental health:... https://alliedfitness.com.au/exercise-and-mental-health/ See more
