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ALL IN Training

Phone: +61 437 428 287

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24.01.2022 Workout Wednesday Ball handling this week, start with being repetitive and then add combos. Add these drill to your 200 shots this week. Let’s Go Knights!

20.01.2022 Wednesday Workout - Post Play Let’s focus on our body position, above block Footwork is key here to create the beat scoring angle.

20.01.2022 Wednesday Workout working on our shooting platform, we want to create a steady base from our legs up to our hips and shoulders. These drills help create better balanced shooting.

17.01.2022 Mikan Drill Add-one This is a staple part of our Tuesday Zoom workouts see some further advancements on the drill. How many shots can you make in a row???

13.01.2022 Workout Wednesday Jab step progressions, add in different finishes (previous videos) to boost these drills further. Let’s Go Knights

08.01.2022 Workout Wednesday Power Finishes; confident finishing under the basket, making sure our footwork is spot on. Easy drills to do on your ring at home with limited space.