All In Health and Fitness in Perth, Western Australia | Gym/Physical fitness centre

All In Health and Fitness

Locality: Perth, Western Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Yesterday you said, Tomorrow.

23.01.2022 What are the benefits of doing rack pulls? Getting stronger. The rack pull is basically a deadlift with really short-range of motion. It works the whole back, the posterior chain (hamstrings and glutes) as well as the forearms. The exercise allows you to move some serious weight and as result you get stronger in those areas. Developing a thick back. Similar to the deadlift the rack pull is known to develop serious thickness in the back. There is no doubt that people who do ra...ck pulls on regular basis have thicker backs than the guys who play with the pink dumbbells and spent time visualizing muscle hypertrophy. Less stressful than deadlifts. Due to the shorter range of motion (ROM) the rack pull is less stressful to the central nervous system than the regular deadlift starting on the ground. Thats why many people actually prefer to do rack pulls instead of deadlifts, because you are still overloading the back muscles without completely exhausting yourself mentally. Stronger deadlift lockout. Besides helping you develop powerful upper back the rack pull also allows you to improve your deadlift lockout. Through heavy weight you are able to overload the final part of the deadlift. 30 Sec example below >>>http://youtu.be/7d5VCq5eK-I

23.01.2022 GOOD MORNING!! >>>NEW VIDEO<<< http://youtu.be/iP9T7mYCbQ4... As promised yesterday we have uploaded the 20 Minute Deadlift video to raise awareness about Testicular Cancer in Australia. Through movie magic we have been able to fit all the content in a 16min video. Take 16min out of your day either before the gym, before work, after work, during work, during lunch, before bed or on those long toilet breaks at work. ( Successfully nailed all possible 16 min windows in your day) >>>http://youtu.be/iP9T7mYCbQ4 Enjoy >>>http://youtu.be/iP9T7mYCbQ4

23.01.2022 Video says it all!!! Full Video will be uploaded this afternoon. >>> Like https://www.facebook.com/AllinHF to stay up to date

22.01.2022 We prefer not to be out getting drunk, we prefer to stay in and hit PB's on a Saturday night. View the full Video at http://youtu.be/DPduVdFP4ps

20.01.2022 Well Done Kyra Hayward

19.01.2022 Part 2 of our FST 7 Series, In this video you will see our Trainer Marvin bust out a Bicep Session that will get you out of any slump/plateau in your training. Lets us know what you think in the commments below. >>>http://youtu.be/NqKq4HpHnzE... Don't forget to LIKE and SUBSCRIBE

18.01.2022 >>>WATCH NOW<<< Add these exercises to your back routine to maximise your results in the gym today >>>http://youtu.be/wPBYQENMmNM

17.01.2022 #MondayMotivation

17.01.2022 This video has gone viral over the past few days on Facebook and for good reason. Its great seeing people with amazing attitudes towards life.

17.01.2022 Happy Sunday All Iners At AIHF we are stepping up our game with our content, let us know what we can do better below :) If you have never tried Fst 7's before and you have plateaued in your training YOU NEED THIS!!!... >>> http://youtu.be/XyjGDUWmZ0M

16.01.2022 Hear about AIHF's plans for the future :) Who's excited??? Original Video >> http://youtu.be/JIzSwwCyDZk

15.01.2022 Today I will explain: What Creatine is How Creatine works Is Creatine safe?... When is the best time to take Creatine? Will it help with my GAINZ? http://youtu.be/lSFCB9x2zyg

15.01.2022 HUGE OPPORTUNITY! Summer is just around the corner!!! Spring into Summer Today We are looking for women that fit the following criteria to undergo a 12 week transformation. Its designed to completely change your body and your life. So if you:... - Are between 24-40 - Desperately want to lose fat and tone your body - Want to learn how to build and maintain it for life - Train but arent getting the results you want - Have access to free weights or a gym - Are willing to be consulted over the phone and through our membership site - Will take before and after shots and fortnightly progress updates - Are willing to listen and follow instructions - Can dedicate 45-60min 4 days a week to train ONLY apply if you are 110% committed to change. This is 12 weeks of training that will change your body and change your life but only if you are completely dedicated. Serious applications only. Apply here >> http://allin12weektransformation.com/ Included are weekly video lessons, over-the-phone consulting, training programs and tailored nutrition guides that have all been designed so you achieve the body youve always wanted and leave the program with the skills and knowledge to keep building or maintaining that body for life! Apply here >> http://allin12weektransformation.com/

13.01.2022 Health is the thing that makes you feel that now is the best time of the year. Franklin Pierce Adams

12.01.2022 Are you up for the Challenge? #sundayworkout

10.01.2022 DO YOU SUMO? The benefits of the sumo deadlift is that it recruits more thigh muscles, including the adductors, quads and inner hamstrings, rather than the glutes and lower back. This is a great alternative for building up power in the legs when trying to improve squat strength. The grip in this exercise is around the same. You can use the staggered grip (one hand supinated, the other pronated), alternate your grip each workout to avoid muscle imbalances. I like performing th...ese on a leg day or if you separate hamstrings and quads on different days, then performing on hamstring day will work perfectly! Either way, sumo deadlifts target the leg muscles, so you cant go wrong with either muscle group. >>>>http://youtu.be/3Ce9lgbeKIg <<<< Like + Subscribe

10.01.2022 Your fix of Monday Motivation #AIHF

09.01.2022 WHO WOULD LIKE TO JOIN OUR MOVEMBER TEAM??? Hey, Who doesn't love a well grown moustache? Especially one that's making a difference in 21 countries around the globe.... Movember's arrived and I've made the decision to join their ranks. It's a long road ahead and I'm looking for someone to ride shotgun. I want YOU to join my Movember team and help us change the face of men's health: http://moteam.co/all-in-health-and-fitness With the support of Mo Sistas, Mo Bros grow and groom a moustache over the 30 days of November to raise funds and awareness for prostate cancer, testicular cancer and men's mental health problems. Im passionate about Movember because they are working tirelessly every day connecting and funding the best scientific and clinical minds in the world, working towards two urgent goals. Fast tracking a time when no man will die from prostate or testicular cancer, and to rid the world of discrimination against men and boys with mental health problems. We're in this together. Get involved and spread the word. Marvin Fayers http://mobro.co/aihf

08.01.2022 Happy Friday #AIHF

08.01.2022 The positives out weigh any negatives

08.01.2022 Russell's Vlog #2 Learn about adversity and what it takes to get through it and make GAINZ in the gym. Watch Here >>> http://youtu.be/vKwhnZu96Ng?list=UUtPSFqtCuOtnbDIiufB0g_w

07.01.2022 Many people think theyre hungry when theyre actually thirsty. Never let yourself get too dry. Drink water and other wholesome, clear liquids such as mineral water, tea and iced tea throughout the day

07.01.2022 Sit Up and Push Up Challenge. Happy Monday :) For every like this pic gets the team at #AIHF will do 5 Sit Ups and for every comment the team will do 5 Push Ups. This will then be recorded and uploaded for your viewing pleasure. Ps every share = 10 burpees :)

06.01.2022 Yes you should !!! Your Monday Motivation

06.01.2022 #TBT What's your excuse???

06.01.2022 Fitness Myth 1: Crunches are the best (or only) way of getting a flat stomach and building core strength Many people believe that doing crunches is the only way to build up core strength, burn stomach fat, and strengthen their abdominal muscles. Part of the issue is that people typically think of 6-packs when core strengthening is mentioned, the core is made up of not only abdominal muscles, but also lumbar and hip musculature. In fact, strengthening only rectus abdominus can lead to unnecessary muscle strain, being counter-productive to a clients fitness goals and maybe even leading to an injury

05.01.2022 Shout Out to our Movember Team

05.01.2022 I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. Ken Venturi

04.01.2022 Do yourself a favor, and realize that theres no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. Youve got to embrace the pain, push the threshold, and feel the suck, and then youve got to muster the courage to go back six times a week. ~ Jon Gilson

03.01.2022 Good Evening All The video that was promised this morning is being rendered as we speak and it will the uploaded to our Youtube Channel later tonight, if you haven't subscribed yet head over to : >>> https://www.youtube.com/channel/UCtPSFqtCuOtnbDIiufB0g_w... and hit the "SUBSCRIBE BUTTON" to recieve video updates We will be uploading a minimum of 3 fitness related videos every week to help you through the grind and help you go ALL IN with your goals. >>> https://www.youtube.com/channel/UCtPSFqtCuOtnbDIiufB0g_w #AIHF

03.01.2022 >> New Blog Post<< Anybody that ever tells you to just use supplements or meal replacements as your main source of food intake, doesnt know what the hell they are talking about. They dont care about your health or helping you get long-lasting results. >> http://allinhealthandfitness.com.au/7-days-new-supplements/

02.01.2022 A quick full body workout we whipped up last weekend :) Perfect if your wanting to lose those excess winter kgs and the only equipment you need is a Medicine Ball and a Beach Enjoy >>>>http://youtu.be/OJVvdYEnKDk... Like + Subscribe See more

02.01.2022 Monday Motivation What are some of your fitness goals? #Mondaymotivation

02.01.2022 Fst 7 Tricep Workout Quick and easy tricep workout , Try it out let and let us know what you think. Watch the full 5:21min Video >>> http://youtu.be/CbAiUV2VKN0

01.01.2022 If you haven't had a chance to see what we are about heres a summary http://youtu.be/L5tUTgfxTT0