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All In Personal Training

Phone: +61 405 747 846

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25.01.2022 Greens help alkalise your body.

24.01.2022 Just had a beautiful morning walk. Have a lovely day.

23.01.2022 My last class, next week Pam takes over at 1pm. Look forward to seeing you.

23.01.2022 Come along today at 2pm.

22.01.2022 Anyone want to sign up for a bit of motivation!

22.01.2022 Here is a workout to do when I'm not here tomorrow.

20.01.2022 HI EVERYONE!!! EXERCISE CLASS IS ON TOMORROW... ANOTHER BEAUTIFUL DAY IN TOOGOOM ....SO.... GET OUT AND JOIN IN... PAMMIE

20.01.2022 Sorry but tomorrow's exercise class is cancelled just for this week. Be back next Tuesday.

17.01.2022 Food prep day yesterday, yes I know I preach food prep but it does help you eat the right things. The yellow container is roasted veggies (sweet potato, zucchini, eggplant and sun dried tomatoes) all chopped up serve on a bed of rocket with chicken or tuna. The blue container is brown rice, brown lentils and chickpea salad. A zucchini slice and zucchini sultana cake. I hope I've given some ideas for your food prep.

13.01.2022 Come along tomorrow.

10.01.2022 Next week will be my last week for the classes. I'd just like to inform everyone that the Toogoom exercise classes will now be held by Pam and time will be changing to 1pm. I have bought the hairdressing salon in Toogoom and now need to work full time. Check out Pam's Facebook page Pam personal training .

07.01.2022 Very helpful article on pelvic floor. Remember I am a pelvic floor trainer so if I can help in any way please contact me.

07.01.2022 For your information

06.01.2022 An interesting piece. I was discussing this with a client just last week. The importance of being able to get up from the floor with minimal assistance.

03.01.2022 All fitness levels welcome.

03.01.2022 Are you doing your pelvic floor exercises? Here is a great video if you need some help in what to do.

02.01.2022 Lest we forget, we will remember them.