Allison Everett Body Transformations | Fitness trainer

Allison Everett Body Transformations

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25.01.2022 As you head into the weekend and yes Friday we all start to unwind .... try to avoid the I’ll do better Monday mindset by using this to keep you nourished and enjoying your food whilst still keeping in mind what you want to achieve long term. A strong, fit, healthy and energised body to last for years. Allison Everett Fitquest360 - Allison Everett

24.01.2022 My biggest tip for survival as a business owner, It’s because I don’t "run a business", I coach and train people I care about. I've been asked to put together 2-300 words on being a Fitness Business during covid19 to potentially publish in a FitRec publication.. well in true form I couldn't condense it and it may not run, but I wanted to share it with you. xx. When I signed up to become a Personal Trainer, it wasn’t to become a business owner, it was to be a part of people’s...Continue reading

21.01.2022 thanks Power FM - that was out of my comfort zone but I’d rather feel like a dork and ring, than sit and think I could have done something Oh god I went on... the radio without hesitation... on way back from gym after taking the zoom session just now, I heard the guys on the radio asking for gym hack ideas, so mine is simple / join me for free ... have a listen and reach out xx With lockdown for another six weeks I hope I can help you keep fit from home for free xxx Alli Fitquest360 - Allison Everett

21.01.2022 Do you struggle with breakfast ? If you do why? Is it ... you don’t feel like eating? It is... you don’t have enough time? For years my breakfast was 4 x weet-bix in the microwave with sugar plus couple pieces of toast.... I’ve always had a big appetite. I never thought I would find this breakfast * fast * easy * delicious * my normal - or one of my few standard go to’s I’m also sure that if I’d never taken the step to pick up a barbell I never would have changed my breakfast either. See changing my breakfast wasn’t just a matter of - oh I think I need to stop the cereal and eat eggs and veggies. It became a lifestyle change. I exercise - workout different I eat different. And the best part is ... I love it. You need to love it too but give it time. I didn’t love my first workout or my first non cereal breakfast. But I was prepared to make some changes because I knew something had to ... you know ... CHANGE See more

20.01.2022 COVID-19 UPDATE OFFICIAL UPDATE In response to the rules this is what I am offering at Fitquest360 to keep you fit, healthy & happy 1:1 Personal Training o...utside only (message me for more details) Zoom sessions which I will run from my Gym. Yes I am allowed to film from the gym this time. Group fitness sessions outdoors cannot occur. If you want a 1:1 PT or 1:1 ICE/HIIT session please inbox me. You may have another person with you only if from the same household. I am happy to offer such workouts so if you want to workout with a family member to help with motivation and some fun please take this up. And I continue to coach as I have been, 1:1 privately online with full services such as nutrition and training that you do in your own time. FREE Monday's on Zoom Group Fitness to those who need some added support and suffering financial hardship, and just need someone to help them kick start their week. 7am & 6:15pm. Message me for details. Allison Everett OR JUST CLICK HERE: if you want to register your details with me for a call/email back on anything at all above ... https://www.fitquest360.com.au/contact here's the official .... **PLEASE READ** Are gyms closed in Regional Victoria? Yes - outdoor training only is allowed. How many clients can I conduct a training session with? You can conduct a training session with one client; or more than one client if they are from the same household. Clients should use the parks and public spaces which are closest to their home. Physical distancing and hygiene must be observed. Can I film classes for my members from my facility? Stage 3 restrictions do not prevent the filming from a gym for the purpose of online training content. Providing that, no public would be permitted to attend the gym, with a maximum of 2 people and physical distancing must be complied with. Where can I conduct training sessions? Public parks and spaces. Please speak to your local council. Do I need to wear a face mask during my client's training session? Yes - face coverings are mandatory across Victoria, the only exception is if the client is hearing impaired or requires the sight of the trainer's mouth for comprehension. If you have coronavirus (COVID-19), face coverings stop you spreading it. If you are well, face coverings protect you from getting coronavirus (COVID-19). Does my client need to wear a face mask? If your client is performing strenuous physical exercise they do not need to wear a face covering. Strenuous exercise includes activities like jogging, running or cycling but not walking. If the exercise performed is low intensity, masks must be worn. However, the face mask must be carried by the client and worn prior to and post the session.

20.01.2022 Join our live and recorded workouts and make your 11 weeks to xmas your fittest yet!

18.01.2022 Workout done, this iso lockdown will not be the end of my fitquest360baby... it’s tough I won’t lie - but I’ve got a string of strong tough members behind me too #fqstrong #fitquest360 #gymsaresafe #covid19 #personaltrainers #ballaratbusiness #womeninbusiness #fitfam

17.01.2022 What to eat before a #workout and when to eat it?? Today One of our members asked our group after our zoom ice/HIIT workout ... who here eats before they workout? Such a great question.... Here’s my suggestion based on my own experiences and results over the years. ... When it comes to weight training ... I wouldn’t eat any closer than 45-60 mins prior. When it comes to cardio - especially the high intensity stuff like our ice sessions... no closer than 90 mins prior. There’s no hard and fast rule but things to consider before you decide to eat or not to eat prior to your workout. 1. You train on what you’ve done the hours prior ie: if you have been to bed and are training first thing in the morning you’re fresh, rested and could likely need very minimal in your tummy. Say 1/2 banana ... some protein powder diluted. 2. If you’re training at say 9:30am and you’ve been up since 6am and not eaten - by the time you have finished your workout you’ll have gone four or more hours without putting energy in via food. Test it out for yourself. I have a client Carly, who trains online with me ... she recently starting eating more prior to her workouts - and what she found was that her results accelerated in lifts that she had stagnated on. Strength and focus all improved. These lead to improved results. If you’re feeling weak, not improving in the gym - then consider what you are training on. My #strength is always best when I’ve eaten well in the hours prior to a workout. Or if I train first thing - like literally jump out of bed, and within half an hour I’m doing the workout. Focus on how you feel, not on how you look. Focus on getting fitter and stronger ... then match the #nutrition to support it. Today’s #breakfast .... what did you have ? This is not after a workout so no toast or other carbs but fulfilling and tasty !! Onion Zucchini Mushrooms Spinach 2 eggs Avocado Sprinkle of feta Alli

17.01.2022 Who in here is a barefooter? Ok next question... if you said yes to the above ... are you struggling with your fat loss,muscle gain, fitness overall health goals? Let me tie the two in together for you.... and even if you’re not a barefooter this will still make sense just read between the lines of the fire extinguisher and the splurge account Treat your fitness and health goals the same way you do your #barefootlife goals... think of your fat loss or fitness or muscle gai...n etc - whatever you’re goal - treat it as a debt you’re going to improve or even completely get in front with - use your fire extinguisher fund to put out one fire at a time. So how would you do this in terms of fitness and health? Well if you follow the barefoot blueprint you know that 20% of your income goes to your fire extinguisher account - to, you know, put out fires. 20% of your income goes to your fire extinguisher account - to, you know, put out fires. Another 20% in other saving areas and 60% into your daily expenses. So start off by looking at what you could to start putting out your fires, but go in at around 40-50% effort - not or you’ll burn out. Could it be 1. Start exercising four times a week 2. Focus on eating four to five regular meals a day 3. Could it be giving yourself four days of no processed food 4. Could it be ensuring four meals a day are whole foods. Don’t go all in and cut out everything you think you need to. Your efforts will be cumulative - bit by bit chip away. The results will compound. And just like the barefoot guide - the more you make it set up with regular auto deposits that are set up, you don’t have to think about it. So how to do that with a fitness goal... food prep is a great start. What you have in reach you will eat. Like a splurge account - if it’s there you will eventually have/use it, if it’s not there it’s out of sight. Tucked away safely out of your reach. Have a try - forget perfection and work on your health and fitness as a fun project that you will see your hard work and effort pay off if you take the journey to put in the time. Alli Allison Everett

16.01.2022 Ever reach for the kids lunch box snacks and think - well they’re a pretty good option compared to say that Tim tam starring me in the face. You know you don’t need to eliminate all snacks and treat foods to reach a fat loss goal if that’s what you’re seeking - but being aware of your calories will keep you mindful of those little snacks and bites and how they could be railroading all the other hard work you’re doing to get your results. 126 calories in the scheme of things... isn’t a lot ... if you need to be say 1700 for a steady calorie deficit then what’s 126 out of the day hey? But let’s look at the macros here too. Carbs 24.2g carbs. Do you know how much in veggies that could equate to? Let’s check out the nutrition panel on my lunch today as an example. Carbs 21.5g carbs Sorry I don’t have a picture but picture this meal in your head as a little stir fry Chicken breast Zucchini onion mushroom and a tablespoon of delicious balsamic caramelised vinegar from Pukara Estate - you know the real good stuff Two healthy version tiny biscuits vs this entire meal. Which one will keep you feeling full, satisfied for a couple hours and help you to your goals of a strong healthy physique, help your recovery whether it’s workout or rest day, and stop sugar high cravings from rearing moments later. You can have the biscuits - you can have them every day and still get results. But - how long til 2 biscuits becomes another reopen of the pantry doors and leads to more snacks? What are you prepared to sacrifice to eat the biscuits (or other treats)? Many look at the chicken and veggies as I’m missing out on a treat and being human try looking at your choices in a way that helps you not just in the moment but in the moments and hours after

13.01.2022 A guardian angel - Mel Tempest to myself, and all of us especially women in the Fitness industry.. this is for you. You know how no-one can understand what it's like to be a mum until you become one. Once you become a mum yourself you get that newfound admiration and appreciation for your first friend that became a mum before you, because suddenly you're thrust into this new life's journey and you realise what your friend went through those first weeks, months and so on....Continue reading

13.01.2022 How I used to plan my ICE/group fitness workouts : stick figures and lots of description for myself Exhibit 1 To when I had loads of time on my hands and they got pretty and I would send out emails of them too, all pretty. Exhibit 2... To today when it’s all virtual online and using a digital online timer timer and the zoom links are saved in our vip page for 7 days. It’s not pretty but it works. Exhibit 3 Still the same theory Workout hard for 20 mins. Burn fat, workout with intensity over duration in mind and you’ll get a cracking workout. Change your body, get fitter and maybe even have some fun Of course it’s fun - you’re doing it with others who are also having fun alongside you - on an oval, in the gym or on zoom - together

12.01.2022 Sometimes - most times just feeling fit and healthy is goal enough to keep motivated. That’s what I’m here for to help you make fitness a part of your life. Free to Win sessions and other awesome ways to secure your fitness fun into 2021!! Please Watch my video x

12.01.2022 A GUESS THIS SOUND competition. Win a PT session with me at the gym or online! Or enter just for fun read the post for how to enter

12.01.2022 REPEAT AFTER ME...(those in lockdown/iso etc) 1). I will not give in to stress eating during this lockdown I will not give in to stress eating during this lockdown 2). I will prioritise my health & fitness during this lockdown... I will prioritise my health & fitness during this lockdown 3). I will use this 6 weeks to my best advantage that I possibly can I will use this 6 weeks to my best advantage that I possibly can 4). This lockdown I will...... (insert your own) This lockdown I will.....(insert your own) Love, health, fitness and happiness to you all, Alli. Fitquest360 - Allison Everett We close the doors again Wednesday but my door is always open to support you... online coaching and training continues.

08.01.2022 It's official... gym's remain closed until Step#4.... so what steps will you take to keep yourself going strong? I've got no reason to give up running a business that is closed because there's always something we can do - focus on what we can control. Let's keep you doing the same for your fitness, health & happiness. Gyms are closed - We are not. When I launched Fitquest360 almost 5 years ago, we had no gym, no equipment. We had people and we had outdoors. Who cares if...Continue reading

08.01.2022 Do you need to get back into a fitness routine? Have you thought about holding off til next year? Honestly I would strike now, while you're thinking about it. ... Just quick and effective 20min HIIT (ICE) sessions either at our gym in Delacombe, or on zoom (or both), and you can start feeling fitter faster than you realise you could. Finish off 2020 with a plan that you can continue into 2021 and forget about next Monday or next week or next year. Message me when you read this and we can organise a free session to come and try. Our small group/personal training gym is ideal for you if you are after simple, effective and fun sessions that you can get results with 20 or 40min workouts. With added accountability and a members only gym. Feel safe with the covid19 safety measures in place, and know that we don't have droves of people coming and going in and out all day long. It's been an awesome day of planning and enjoying the sunshine today. A public holiday here today and we were spoilt with such fabulous weather! Now that we are back in the gym and our doors are open (and hopefully it will stay this way), we have a timetable to take us right up to 19th December. After that a Christmas/New Year timetable will run for approx 2-3 weeks and then a fresh 2021 one will be offered with more sessions, more options and more ways to keep you on track and feeling amazing inside and out with a fabulous group both in the gym and online in our zoom/virtual gym. New members are now able to join up, and we have a new ICE session offered at the gym as of next week at 6:30pm on a Monday night. So now you can do 2 evenings, 2 mornings and a Saturday too! FIRE crew can now manage to alternate their ICE sessions around their strength training with the additional Mon pm session too. We focus on quality over quantity. Our sessions are jam packed for results and you only need 2-3 a week when you are starting out. Every session can be modified to suit all fitness levels. That's small group training with a personal touch. Zoom only members have 5 sessions to choose from with 3 mornings, 1 evening and a Saturday session. All zoom sessions are recorded so members can access these too completely for free. Message me for more info and a huge welcome back through the doors to our continuing Fitquest360 members. Fitquest360 - Allison Everett Allison Everett See more

07.01.2022 Last lockdown I focused on overindulging .. this lockdown I’ll focus on....? Victoria is again in lockdown the gym is closed restrictions are tighter but we know more now about what we would do differently I have 4 spots avail for 1:1 vip coaching. We chat each week, work on your habits, set goals and help keep you accountable to reaching them. Message me for more info or fill in this form to email me with any questions on how we can help get you feeling be...tter coming through this lockdown. https://www.fitquest360.com.au/contact See more

06.01.2022 For anyone looking to do the free COVID19 SUPER Monday’s Our sessions are 20min HIIT full body workouts. No equipment needed at all. ... They are done via zoom. The Monday’s I’m Offering for free there are two times to choose (you could do both) 7am and 6:15pm. Does this sound like something you would be keen to do? All you need to do is register by signing this training waiver to allow me to train you and when that comes in I’ll send you the zoom link so you can start next Monday. Here’s the training waiver : https://www.fitquest360.com.au/waiver

03.01.2022 Hey there .. it’s Fri-yay !! What’s for dinner? Do yourself a favour and whip up something delicious and nutritious and eat slowly - you’ll feel fuller and you won’t have to worry about that remorse you sometimes do when your goals are to keep going with as many great choices even on the weekend. Remember you don’t need to be perfect, but if you want to see changes and you keep feeling like it’s ground hog day every Monday, just slip in a couple of normal weekday meals into... your weekend and you’ll see the benefit. Have a super weekend and try to break the routine that might be derailing you. Do something different tonight - grab out a deck of cards or a board game - forget Netflix for one night. Connect with your loved ones and challenge them to beating you at connect4 !! You get the drift - to make changes to your habits, challenge your routine. Alli Allison Everett See more

01.01.2022 And it’s day one in regional vic lockdown 2.0 ... REPEAT AFTER ME