All Life Health and Fitness | Sport & fitness instruction

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All Life Health and Fitness

Phone: +61 423 074 256

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25.01.2022 I have created my first live post about The Way to Wellness.. if you want to learn a bit about Wellness and how a coach can help you, head to my web page and view the video https://www.alllifehealthandfitness.com/health-coaching Or head to my Face book Group --- Wellness Masterclass Group - All Life Health and Fitness

20.01.2022 Not a bad effort!! It was hot but I got it done.. #sumodeadlift at 95kg #jackiewod in 11mins and 55 secs #crossfitnana #liftingnana #nanawholifts #fitafter50 #fitnana #alllifehealthandfitness #reebokcrossfitgc

20.01.2022 Ohh great workout tonight.. followed by a gymnastics and core class.. Was happy as i did 45kg front squats concentrating on form.. and 25kg clean and jerk, again form was what I was concentrating on .. slowly but surely improving !! #crossfitnana #crossfit #fitafter50 #fitnana #reebokcrossfitgc

18.01.2022 Curled up and purring hard.. soaking up the heat im producing after my workout tonight .. Bella astounds me every year .. she gets more cuddly as she gets older #bellaadventures #ilovemycat

17.01.2022 Such a fabulous time with someof my boys today.. just look how cute these 2 are together!!! Melts my heart.. @sian_thelazynutritionist @josh__holderness #dadandson #lovemyfamily #grateful #memories

16.01.2022 I'm excited to share that I now have my testimonials up on my website. You can also book in for a consultation via this link! https://www.alllifehealthandfitness.com/testimonials

15.01.2022 So close.. mum loves to sit and watch the birdies.. #pelicans #pelicanfeeding #charis

13.01.2022 Tonight's the night!!! Get your goals sorted.. come along to hear how you can improve your Weight management Stress management Anxiety management ... Sleep management Better fitness Healthier lifestyle See more

13.01.2022 If you are interested in your wellness, living your best life, making a positive change or just curious about what wellness looks like, feel free to join the group

12.01.2022 Such a hard workout!! 6am #superfit group getting it done today!! They never cease to amaze me! Every week I try something harder and they meet the challenge head on!! I am so proud of them!! #workout #functionalfitness #functionaltraining #workingout #groupclasses @ruth_alllifehealthfitness

11.01.2022 Some self love..giving myself some R&R and restoring my energy and my mindset.. Listening to podcasts while topping up my vit D and lying on the beach and treating myself to alone time. Making the most of my downtime helps me to reach my goals ... #mindset #achievinggoals #podcasts #alonetime #alllifehealthandfitness

09.01.2022 How cute was this little fella ??!! Singing his little heart out to all and sundry at Broadbeach this afternoon!! #bird #naturalbeauty #nature

09.01.2022 You have to nourish to flourish!! Never a truer word said!! What does 33 DIFFERENT types of fruit, vegetables and berries look like???... Are you even getting half of these in EVERY SINGLE DAY!? I am!!!! Ask me how! #fithealthyhappy #nourishingmybody #nourishtoflourish #healthybodyhealthymind #fruitsberriesveggies

08.01.2022 Come along on Saturday morning.. 6am and 7am at Get Motivated Health and Fitness Studio

05.01.2022 Functional training doesn't have to be complicated!! Its a lot of head talk in these long wods! But these girls smashed it #functionalfitness #functionaltraining #wods #headgame alllifehealthandfitness

04.01.2022 BLACK FRIDAY SALE! Change your life from sad to glad, good to bad! Contact me in messenger to get your life back - improve your energy, improve your sleep, reduce your stress, reduce your anxiety and make lasting changes that will make your feel fulfilled, happier and healthier.. $40 per hour session - ... $20 per 30 min session Get in quick See more

04.01.2022 Did you know??? How good stretching is for you?? Here are just a few poses and stretches regularly covered in my mobility and restoration classes on Saturday mornings. ... Come along to join in the fun and give your body some real love! @teamgmau $5 each.. every Saturday morning 6am and 7am classes #stressrelief #stretching #healthyhappylife #healthybody #healthymind #alllifehealthandfitness

04.01.2022 How are you feeling today? I'm sure there should be a smiley face in this somewhere!! Drop an emoji in the comments! #howareyoufellingtoday

03.01.2022 A bit of Halloween hail!! #storms #halloween #hailstorm

03.01.2022 Wow!! So proud of her hard work in embedding new behaviours into her life.. She has improved her sleep her nutrition her hydration ... the amount of activity she does she has less pain she is less stressed and anxious But most of all.... SHE IS HAPPIER. What an amazing transformation in under 12 weeks!! #wellnesscoaching #wellness #healthyhappylife #healthymindhealthybody #alllifehealthandfitness

01.01.2022 RANDOM RECIPE TIME!! Try this scrumptious recipe for a great start to the day....

All Life Health and Fitness | Sport & fitness instruction