All Natural Care in Nambour, Queensland | Alternative & holistic health service

All Natural Care

Locality: Nambour, Queensland

Phone: +61 410 700 202

Address: 266 Flaxton Dr 4560 Nambour, QLD, Australia

Website: http://kategrainger.com/

Likes: 36

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• Medical and health
• Alternative & holistic health service

24.01.2022 I got to get a bit of reading done over the holidays and came across an article by Dr Joseph Mercola and the affects breathing can have on your brain and body. I already use a plethora of techniques with my clients for issues like anxiety, nausea, and also through guided meditation. As I take a deep breath and look forward to 2020 and start to plan the achievements I wish to accomplish in the year to come, I thought I'd share some information on breathing... [ 2,056 more words ] https://allnaturalcareaustralia.wordpress.com//controlled/

23.01.2022 I came across this article by Dr Joseph Mercola and just had to share - it gives some great information... The less inflammatory your diet is, the faster you’re going to get well, because inflammation is nearly always a contributor to neurological dysfunction. Your brain is a really important part of your body. I'm sure no one would disagree with that. [ 3,259 more words ] https://allnaturalcareaustralia.wordpress.com//how-to-boo/

20.01.2022 I decided it was time to get serious about my #healthgoals and take a proper stab at losing some weight and increasing my endurance that’s the Pageant way of saying I felt fat and needed to do something other than starvation. I’ve managed to let 20kgs creep on my hips and thighs over the past 2 years. Now I’m at the point where I don’t feel attractive in my clothes anymore. [ 1041 more words. ] https://allnaturalcareaustralia.wordpress.com//take-a-good

15.01.2022 There is a lot of conflicting information about what is a balanced diet - and with all the differing meal plans and diet schemes it's important to remember that a good rule of thumb is moderation. Seek advice from a professional with a proven track record if you are confused. Validate sources. Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Refined carbs and sugar should be limited, veggies and fruit can and should be eaten liberally for their fibre and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for curbing hunger and maintaining a healthy body composition. [ 3,874 more words ] https://allnaturalcareaustralia.wordpress.com//how-much-p/

12.01.2022 Some alternative suggestions from those living with the condition. I have seen many patients asking me for alternative ways to manage their OCD. Most of the time its over fears of being sedated by medication and it suppressing their drive or creativity. Others fear pharmaceuticals are slowly poisoning their body. I would love to recommend an alternative cure-all, but unfortunately because of the differing types of OCD, and how it affects the individual and taking into account body chemistry, environment, and diet it can be a matter of trial and error until you find what works for you. [ 936 more words ] https://allnaturalcareaustralia.wordpress.com//treating-o/

05.01.2022 Type 2 diabetes - also known as adult-onset diabetes does not have to be permanent. Caloric restriction and Fasting can help control blood sugar, lower blood pressure, and even help reverse type 2 diabetes. Before we get into how fasting can undo the threat of type 2 diabetes, we first need to understand how type 2 diabetes affects the body. [ 892 more words ] https://allnaturalcareaustralia.wordpress.com//overcoming/

04.01.2022 I came a cross this article by Sayer Ji that I found interesting reading: Cinnamon's medicinal potential is as rich and complex as its flavour and aroma, with balancing blood sugar and fighting infection at the top of the list. Cinnamon is a familiar spice, but few are aware of just how diverse its medicinal properties are. The US National Library of Medicine houses well over 1300 abstracts which demonstrate cinnamon’s potential health benefits. [ 677 more words ] https://allnaturalcareaustralia.wordpress.com//cinnamons-/

03.01.2022 One of my friends recently posed a question - besides grabbing some greens at salad bar, I don’t really eat as healthy as I should and cooking balanced meals seems like a lot of work. Any ideas? I know for me since I’m not doing a lot of meal preparation as much of the time I only have to fend for myself it would be easy to fall into the trap of snacking on low nutrition or sugary foods constantly. [ 1014 more words. ] https://allnaturalcareaustralia.wordpress.com//amp-up-your

03.01.2022 The sun and your health Most people take the sun rising every day for granted and do not appreciate the full extent of the role it plays in life on Earth. When it comes to living with vitality, being disease-free, and recovering faster from exercise, there is no pill, food, or any new product or trend that matches the quantum healing properties of the sun. [ 1,020 more word ] https://allnaturalcareaustralia.wordpress.com//getting-ba/

01.01.2022 Here on the Blackall Range on the Sunshine Coast nearly every other backyard has an avocado tree, (persea americana) and I've compiled a little information on the part of the avocado that is frequently tossed out... In the early 20th century, avocadoes were still called alligator pears due to their green bumpy skin. In a brilliant PR campaign move, avocadoes were renamed and rose out of obscurity. [ 1,480 more word ] https://allnaturalcareaustralia.wordpress.com//a-look-int/

01.01.2022 The pomegranate is such an unusual fruit, and had been speculated to be the Tree of Life, and there are beliefs that it was the forbidden fruit in the Garden of Eden Its Latin name literally means ‘seeded apple’. It is a symbol of hope, one of the ‘three lessed fruits’ in Buddhism, and a symbol of resurrection in Christianity. It’s easy to see why this odd morsel has remained in our culture throughout history when steeped in such strong belief systems. [ 724 more words. ] https://allnaturalcareaustralia.wordpress.com//pomegranate