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NEX LEVEL

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25.01.2022 Face your pain when you train . #nexlevel #mentalhealth

25.01.2022 Target: Legs Objective: Make them squeal #nexlevel #legday #fitnessmotivation

23.01.2022 The plan is simple yet effective. #nexlevel #life #lifestyle

21.01.2022 Over activation under release. . One of the main contributing factors that lead to injuries and a decrease in performance. . #nexlevel #health #wellbeing

19.01.2022 Life can happen to you or it can happen for you! The choice is yours.. #nexlevel #life #motivation

18.01.2022 9 rules for a perfect life . . . 1. DAILY SUN ... (Many Physical & Mental Benefits) Get daily exposure to direct sunlight. . 2. REGULAR EXERCISE (Mental and Physical release) Exercise 3 or more times per week (at least one of those a weight session) . 3. HEALTHY FOOD CHOICES The better the fuel, The better your going to feel and perform! (Eat foods with high nutritional benefits at least 80% of the time, and the other 20% have what you enjoy). . 4. DRINK YOUR WATER Increases every bodily function including the ability to burn fat and increase testosterone! (Good sign of proper hydration is a red tongue. White = dehydration). . 5. START YOUR DAY WITH MEDITATION Helps with attaining gratitude (Ideally speaking daily but at least 3 times per week). . 6. RELEASE YOUR MUSCLES Over activation Under release is the leading cause for Injuries and Surgeries. (Try rolling out with a lacrosse ball or getting a regular sports massage either should be done at least 3-5 times per week) . 7. CIRCLE OF INFLUENCE Only spend your time around those who are positive influences and help you grow! . 8. THINK POSITIVELY Thoughts turn into words and words into actions! Make them all positive experiences. . 9. SLEEP I’d recommend at least 8 hours a night but it will depend on the individual (waking up before your alarm is a good sign). . . . Thanks for reading! If this helps you share it so you can help others . . . #nexlevel #life #lifestyle #perfect See more

16.01.2022 When you can do it that’s cool but when you can help others do it too! NEXLEVEL. . #nexlevel #youreincontrol #motivation

16.01.2022 The simple yet effective tool to increase overall performance, recovery, mobility, flexibility and muscle growth. . Taking orders now! . All purchases will receive a free introductory roll out session to get the most out of this must have tool and learn how to release your body correctly! ... . #nexlevel #gamechanger #timetolevelup @ Gold Coast, Queensland See more

15.01.2022 From pain comes strength! . Anyone going through a tough time recognise your growing and learning! . With every negative impact is a chance to reach the NEXLEVEL!

14.01.2022 There’s what you think you can do and what you can actually do! . Doubt is the killer. . #nexlevel #motivation

13.01.2022 Consistency is what leads to your success. . #nexlevel #fitness #life #mentalhealth

13.01.2022 Don’t doubt yourself mate #nexlevel #tellafriend

13.01.2022 Don’t rely on anyone. You want it? work for it! #nexlevel #goals #fitnessmotivation

12.01.2022 Trained with Eliot for only a little bit but in that time he helped me physically and mentally, I hit weights and levels I didn’t know I could hit and ever sinc...e then I’ve just kept going. With the forms and techniques he’s shown me to give my workouts that extra kill. Truely such a genuine bloke wanting to help people out and he’s damn good at it. He really invests in you, learnt so much. See more

11.01.2022 Never stop. Never settle. @bradley_woitasek #nexlevel #hungry #fitnessmotivation

09.01.2022 Concentrate on the negative things life throws at you in the gym and turn them into fuel for something positive! #nexlevel #mentalhealth #fitnessmotivation

09.01.2022 I’m not here to sympathise, I’m here to get you to the NEX LEVEL! . #nexlevel #mindset #winningattitude

07.01.2022 We never lose, Just learn.. you only lose when you quit! . Keep going! . #nexlevel #mindset #success

06.01.2022 Stretching vs Self Massage - Stretching will only add to your flexibility but will not release muscle tissue! - You can stretch all day and still not get the same benefits of a good self massage session. ... - When you self massage or receive a deep tissue massage it releases toxins that are left within the muscle belly whilst simultaneously opening up the muscle belly allowing more blood flow to the released area which in affect allows better transportation of nutrients and a higher activation which leads to improved strength, performance, recovery and your ability to grow new muscle tissue. - My reasoning for using self massage techniques is that I understand not everyone can afford regular massage but it’s extremely important if you want to train injury free and improve mobility, flexibility, and overall physical health! - I can stem 95% of all injuries and surgeries back to 2 things! - 1. Improper technique 2. Tight muscles (over activation, under release) - It’s not hard to see that Self Massage triumphs Stretching everyday of the week! - If you want to know more on this topic hit me up I’m always happy to help! - #nexlevel #goldcoast #welcome @ Gold Coast, Queensland See more

05.01.2022 Confidence comes from experience! . #nexlevel #mindset #confidence

05.01.2022 Do you even roll bro? . #nexlevel #physicalhealth #mentalhealth

04.01.2022 Get comfortable being uncomfortable #nexlevel #motivation

04.01.2022 If you’re not happy, You’re doing something wrong! . #nexlevel #happiness #couplegoals

01.01.2022 Strong mentality + Focus on technique + crazy bastard yelling at you for more reps = Long term gains! #nexlevel #legday #fitnessmotivation

01.01.2022 Focus on what you can control. . #nexlevel #life