All places All paces Fitness in Birtinya | Sport & recreation

All places All paces Fitness

Locality: Birtinya

Phone: +61 431 402 300

Address: Pangali circuit 4575 Birtinya, QLD, Australia

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Likes: 174

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Never been a fan of flying but I conquered my fear for my son 16th birthday present. #motivation #fear #fearlessmotivation #notscary #skydive #sunshinecoasthinterland #conqueryourfears #firststeptosuccess

25.01.2022 Exercise is only a small part of a healthy life style. Here are some guidelines we need to be following. Check out the portion sizes for each food group in the photos. Lean meat, eggs, nuts, seeds 3 serves. Vegetables 5-6 serves. Grains, cereal, legumes 6 serves.... Fruit 2 serves. Dairy 2-2 1/2 serves. Alcohol and treats should be limited. Don’t forget your water. And never underestimate the effects of not enough sleep, get your rest. #ZUU #zuufitness #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy See more

24.01.2022 ZUU session Bianca, Ben, Shanya and Leyland crushed it. #sunshinecoastgym #beerwah #glasshousemountains #endurancetraining #fitmum #running #personaltrainingsession #strengthtraining #fitnessgoals #fitness #Zuu

24.01.2022 Teresa, Karyn, Sharni and Britney getting their balance and stability sorted well done #fitnessgoals #dumbellworkout #motivation #sunshinecoasthinterland #sunshinecoastgym #groupfitness #hypertrophy #personaltrainingstudio #fitmums #fitness #balanceworkout #fit #Fitnessjourney #friday #fitgirlsrock

24.01.2022 The first step is the hardest, every step after that gets easier. No judgement just support The first step is the hardest, every step after that gets easier. No judgement just support

23.01.2022 Challenge starts Monday. Buckle up people it’s going to be a great ride. There’s still time to jump in. Challenge starts Monday. Buckle up people it’s going to be a great ride. There’s still time to jump in.

23.01.2022 Before and after Chest 115cm= 1cm increase Hips 104cm = no change Waist 94cm=4cm reduction Quad 58:5cm = 2:5cm increase ... Calf 40:5cm= half a cm increase Bicep 38:75cm=1:25cm increase Bicep flex 39:75=1:25cm increase I’m pretty happy with the results so far #personaltraining #fitgoals #hypertrophy #strength #glasshousemountains #loseweight See more

22.01.2022 Welcome back and well done Jamey and Shanea and great job Bianca legs, abs and Glutes smashed for Tuesday #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy

22.01.2022 Push for one more rep, everyone put in % tonight #loseweight #getfit #workout #personaltrainer #sunshinecoastfitness #glasshousemountains #healthyliving #personaltraining #fullbodyworkout #fit #fitness #fitgirls #FitGoals #fitmom

21.01.2022 Saturday morning weight session #fitgoals #sunshinecoastfitness #LoseWeight #strength #hypertrophy #getfit #strengthtrainingtips #glasshousemountains

21.01.2022 Even if you’re only partway to where you want to be in life keep fighting #beerwah #glasshousemountains #sunshinecoasthinterland #fitnessjourney #fitnessgoals #keepfit #exercise #grouptraining #fitfam #fitmumlife #fitness #fit #fitmummy #getfitstayfit

19.01.2022 So sometimes things get a bit overwhelming in life, I like to do this program just to chill and calm, my version of tai chi I guess . About 4 reps each nice and steady #ZUU #zuufitness #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy

17.01.2022 Great fullbody dumbbell complex 3 sets of 12 reps #fitnessgoals #fitmums #motivation #pushup #dumbellworkout #dumbellpress #glasshousemountains #fullbodyworkout #upperbodyday #lowerbodyexercise #personaltraining #groupfitness #hypertrophy #sunshinecoasthinterland

17.01.2022 This should be your only reason #sunshinecoasthinterland #sunshinecoastfitness #personaltraining #glasshousemountains #beerwah #sunshinecoasthinterland #fitness #healthylifestyle #workout #hypertrophy #groupfitness #abworkout #abs #legworkout #legday #motivation #upperbodyworkout #healthandfitness

16.01.2022 It’s hard at the start but the rewards are worth it #motivation #sunshinecoasthinterland #fitnessgoals #fitness #healthyliving #personaltraining #glasshousemountains #groupfitness #absworkout #squat #hypertrophy #getfit #pushup #fitnessmotivation #fitmums

15.01.2022 The challenge. Week 3 down. Measurements pre workout. Not much change this week but still getting the changes I need around the waist Chest 114:5cm half a cm increase Waist 95cm 3cm decrease... Hips 104cm no change Quad 58cm 2cm increase Calf 40:5cm half a cm increase Bicep 38:5 1 cm increase Bicep flex 39:5cm 1 cm increase See more

14.01.2022 Bicep pump 3 sets no rest 6-8 chin ups 10 incline bench DB curls 10 banded BB curlsBicep pump 3 sets no rest 6-8 chin ups 10 incline bench DB curls 10 banded BB curls

14.01.2022 4 days till we kick off the kick start challenge. If you haven’t booked your spot yet you still have time. Let’s get moving. Support, accountability and encouragement #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy

12.01.2022 Nothing but effort #sunshinecoastfitness #grouptraining #loseweight #personaltraining

12.01.2022 New timetable starting 25/01/2021 #ZUU #zuufitness #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy #gat

11.01.2022 Great addition to your arm workout #getfit #Armcurl #personaltraining #fitgoals #strengthtrainingtips #Hypertrophy #Fitness #fit #armday #bicepcurl

11.01.2022 Drinking your water has more than one benefit

09.01.2022 Everyone pushed though the pain in the circuit class tonight well done #fitgoals #sunshinecoastfitness #loseweight #hypertrophy #getfit #groupfitness #personaltrainer #personaltraining #circuitworkout #

09.01.2022 Awesome job Teresa and Karyn every body part got a workout today #fitgoals #getfit #personaltraining #loseweight #strengthtrainingtips #squat #strength #StepUp #slamballworkout #hypertrophy

09.01.2022 The challenge. Week 2 down. Measurements pre workout. I’m excited about the leg increases as I’ve always struggled to gain size. Chest 114:5cm half a cm increase Waist 96cm 2cm decrease Hips 104cm no change ... Quad 58cm 2cm increase Calf 40:5cm half a cm increase Bicep 38cm half a cm increase Bicep flex 39:5cm 1 cm increase 2 weeks to go can’t wait to see what I can achieve #fitgoals #sunshinecoastfitness #loseweight #getfit #fitness #personaltrainer #glasshousemountains #fourweekchallenge #personaltraining #hypertrophy See more

08.01.2022 You still have time to book your place #challenge #beerwah #glasshousemountains #fitnesschallenge #getfit #personaltrainer #fitness #fitmum #hypertrophy #fit #stayfitandhealthy

07.01.2022 Starting on the 31st I will be available for pt sessions all day Tuesday and from 1pm other weekdays Starting on the 31st I will be available for pt sessions all day Tuesday and from 1pm other weekdays

07.01.2022 I had Leyland and Shanya mainly putting thought into where and when they had to move today #beerwah #glasshousemountains #sportstraining #sunshinecoasthinterland #gridwork #HammerThrow #kidsfitness #handeyecoordination Yarna Hempsted

07.01.2022 Everyone swore at me tonight. I take that as a good sign Shanea Lawson Bianca and Jamey Paul #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy

07.01.2022 This is the group training time table from the 26th of October message me to book your spot #beerwah #sunshinecoastfitness #glasshousemountains #hypertrophytraining #groupfitness #bootcamp #squats #fitmum #personalgoals #squats #personaltrainingstudio #personaltraining #personaltrainer #stepfitness #

06.01.2022 Train and move for mobility and fitness. Are you a runner, play sport or just want to get your mobility and fitness to the level you want. Zuu is for you. #beerwah #glasshousemountains #stayfitandhealthy #mobilitytraining #Zuu #fitmum #fitnesschallenge #fit #personaltrainer #PERSONALTRAINING #sunshinecoasthinterland #fitness #getfit #stayfitandhealthy #GroupFitness #grouptraining #zuufitness

06.01.2022 Starting 18/01/2021 kick start your fitness journey. prizes and full support and accountability during and after. Contact Leigh for more info and to book your spot. Price is per week. #ZUU #zuufitness #sunshinecoastgym #beerwah #fitnessgoals #keepfit #groupfitnessclasses #grouptraining #glasshousemountains #exerciseformentalhealth #fitmum #Exercise #fit #getfit #personaltraining #personaltrainingsession #personaltrainer #staystrong #exercise #stayfit #fitness #fitfam #fitness #sunshinecoasthinterland #keepmoving #squats #hyperthophy #stayfit #livehealthy #behealthy #ngungun #loseweight #getstrong #stayhealthy

05.01.2022 The Challenge. Week 1 down, measurements pre work out. Chest 114cm =no change Waist 97cm = 1cm reduction Hips 104cm = no change Quads 57cm = 1cm increase ... Calves 40cm = no change Bicep 37:75 = a quarter of a cm increase Bicep flex 39cm = half a cm increase Some promising results happening, and as you can see from the picture effort isn’t always pretty #sunshinecoastfitness #personaltraining #getfit #glasshousemountains #healthyliving See more

05.01.2022 If you are doing the challenge or thinking about it. Add yourself into the kickstart group If you are doing the challenge or thinking about it. Add yourself into the kickstart group

05.01.2022 20-30% exercise 70-80% diet 100% effort20-30% exercise 70-80% diet 100% effort

02.01.2022 Thursday night ladies working hard Emma Shanea Jamey #beerwah #fitnessjourney #fitnessgoals #keepfit #exercise #fitness #fit #squat #stepup #grouptraining #fitfam #fitmumlife #sunshinecoasthinterland #fitmummy #fitmum #groupfitness #glasshousemountains #keepfitstayhealthy

02.01.2022 Circuit class tonight everyone pushed themselves hard #group #fitness... #fitnessgoals #fit #fitmom #GroupFitness #slamballworkout

02.01.2022 Everyone getting their balance on #sunshinecoastfitness #balancetraining #personaltraining