All Purpose Fitness & Health in Panania, New South Wales, Australia | Gym/Physical fitness centre

All Purpose Fitness & Health

Locality: Panania, New South Wales, Australia

Phone: +61 432 261 778

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Weight loss centre

25.01.2022 If you’re looking to build muscle, burn fat or maintain your weight, having a high protein diet will drastically help support this. Protein is used by the body to build, repair and maintain body tissue. Also, protein-rich foods are more satiating and can help you fill up.

25.01.2022 Guys, stop thinking that glute exercises are ‘for girls’ Stop spending all your time in the gym shortening muscles Stop thinking that ‘static stretching will make you weak’ Fuck the industry standard of fix it when it’s broken. ... Identity the flaw in your approach and make necessary changes or run the risk of spending hundreds or thousands of dollars on health care!

24.01.2022 CLIENT TRANSFORMATION UPDATE 21kg weight loss "I have lost another 2kg in 6 months since the 12 weeks training with you. I’ve learnt how to count my calories properly using the methods you taught me & am still fasting 14-16 hours a day. My energy levels have lifted, I find physical exercise enjoyable and work more easier." - Jarrod Stewart ... Check out my website to see more client transformation stories!!! https://allpurposefitness.com.au https://allpurposefitness.com.au https://allpurposefitness.com.au

23.01.2022 CLIENT TRANSFORMATION STORY More than 20% of total body fat burnt In 2015 my New Year’s Resolution was to finally lose weight and I began my journey on the first day of the year. I was overweight (38% body fat), very unhealthyy, inactive and had low self esteem and confidence until Liam stepped in.... I adopted a diet Liam gave me and was able to train with him quite a lot, learning the ins and outs of how to properly train each muscle group and how to effectively do cardio. He also taught me valuable knowledge on nutrition which was easy to adapt to and I was surprised at how much I could eat, yet still lose weight and feel good throughout the day. I had steady fat loss and muscle/strength gain, which was a surprise to me as I found it easy and even enjoyed what I was doing for the first time in my life (5 full years of prior gym experience). For the past year and a half now I’ve been sitting at a very healthy body weight (between 12-15% body fat) all from Liam’s advice. I have a totally different perspective and greater understanding of my body’s requirements and I continue to aspire to be the fittest and healthiest I can possibly be. I’ve never been happier nor felt better these past 2 years. I have even performed a 150kg barbell back squat from following Liam’s advice! I can honestly say I’ve never trained with someone with as much passion and knowledge as Liam has on every aspect of fitness imaginable. I would highly suggest Liam if you were looking at any form of personal training sessions to lose weight, gain muscle/strength, improve your flexibility and enjoy a much healthier & happier way of life!- Daniel Boctorani Want to hear more amazing transformations from clients training with us ??? Be sure to like us on Facebook and check out our new website!!! https://allpurposefitness.com.au https://allpurposefitness.com.au https://allpurposefitness.com.au

22.01.2022 Results speak for themselves Special shout out to my girl for making incredible progress over the past four months. Nothing special was done to obtain these results. This is simply the result of:... Tracking her macros daily and eating in accordance to HER goals Following a specifically tailored program that was designed taking into account HER limitations, HER past training, HER past work and HER past injury influences If any of you women reading this are looking to make a SERIOUS change in 2021 please don’t hesitate in missing out Limited spots available

20.01.2022 Kickboxing is a great way to get your heart rate up, increase your flexibility and increase your confidence. Want to learn how to defend yourself in 2021?

20.01.2022 Jarrod has been training with All Purpose Fitness for 12 weeks and has lost 19kg :) He managed to increase his squat from 90kg to 100kg for 6 repetitions whilst also dramatically improving his overall flexibility and mobility. Well done Jarrod!!!

19.01.2022 Results don't happen overnight! Work hard & stay consistent

18.01.2022 Happy Friday a little bit of Friday morning motivation for y'all Thank you for all of the support the past year! I look forward to working with some of you for the first time over the coming months and can't wait to help you smash your fitness goals! https://allpurposefitness.com.au

17.01.2022 Staying relatively on track during the Christmas period isn’t easy for most. However, you could find it a lot easier with the following five tips: 1. Most importantly, don’t stress. 2020 has been crazy and you deserve to finish the year on a good note surrounded by family and friends! 2. Skipping a meal. For many, breakfast is the most convenient to Skip. 3. Reducing calories in the days leading up to Christmas. Eg. If you usually allow 2000 calories per day, drop your inta...ke down to 1500 today and tomorrow to allow 3000 for Christmas. You could also reduce your calories the following day(s) to allow more calories to be consumed on Christmas. 4. Protein at every meal! This will help you feel more full and ensure you reach your protein requirements. 5. Increasing your NEAT which will help offset the extra calories consumed. An easy way to do this is by walking around rather than sitting. Merry Christmas everyone!!

15.01.2022 I hope everybody had a great Monday!!! It's a new week which means a fresh start, new challenges and new things to learn & grow from! Why not take that first step in reaching your fitness & health goals? Remember, everybody who was great at something was once a beginner!!! Thank you all for your support for the recent launch of my website! :)... https://allpurposefitness.com.au/ https://allpurposefitness.com.au/ https://allpurposefitness.com.au/

13.01.2022 CLIENT TRANSFORMATION STORY 19kg weight loss in 12 weeks "By following Liam's dietary advice and training with him 2-3 times a week over three months, I lost 19kg and have never felt better. I have dropped two sizes and have never felt more confident in myself! Liam helped me reach my goals and has helped me apply for the fire brigade where I hope to start a new career" - Jarrod Stewart ... Want to hear more amazing transformations from clients training with us ??? Be sure to like us on Facebook and check out our new website!!! https://allpurposefitness.com.au https://allpurposefitness.com.au https://allpurposefitness.com.au

13.01.2022 I hope everybody has had a great start to 2018!!!! If your goal this year is to improve your fitness levels, lose or gain weight or improve your quality of life & health, please don't hesitate in contacting us via Facebook to see how All Purpose Fitness can help. All personal training sessions are tailored to you whilst considering your exercise preferences, goals, health requirements and lifestyle!

12.01.2022 Merry Christmas!!! I hope you all enjoy your Christmas with loved ones

10.01.2022 I used to hate cardio! I saw it as a chore and I found it boring. Using a stationary treadmill, bike or elliptical was of no interest to me. Instead of neglecting my cardiovascular health I decided to give Thai Boxing a go and have never looked back! What I love most about it is the fact that you get an amazing workout and also develop an important skill in self defense/striking. What I quickly learnt was the large amount of calories/energy burnt during each workout allowe...d me to eat more food. How great is that! Learning how to defend myself, improve my cardiovascular health and increasing my food intake all in one A shift in perspective can make all the difference when it comes to reaching your health goals!

10.01.2022 2018 is shaping up to be another busy and productive year! Personal Training Packages are now available for the new year. Spaces are limited!!! https://allpurposefitness.com.au/our-packages/... Resistance bands for workouts at home Individualized workouts to complete at home to ensure you get the MOST out of training with us Dietary advice Body composition/nutrition guide 24/7 online coaching & support 100% Guaranteed Results!!! Message us on Facebook or contact Liam on 0432 261 778 if you're looking to smash your health & fitness goals in 2018!! https://allpurposefitness.com.au/our-packages/

09.01.2022 Truth. One of the most important things is eating according to your goals!!! If you want to lose weight, you need to eat at a caloric deficit. If you want to gain weight, you must eat at a caloric surplus.... An overweight person could train well over 10 hours a week in an attempt to lose weight. If they were eating an excess of calories however, it would make it extremely hard for their body to utilize fat as an energy source and burn fat. With Christmas right around the corner however, remember that we are only human and unless you are striving to compete at an elite level and have an upcoming competition, my advice is to enjoy your holidays Use your Christmas/Boxing Day cheat days as motivation in the new year! https://allpurposefitness.com.au

08.01.2022 Mid-week motivation for y'all Remember, it's important to have short-term and long-term goals when trying to achieve something. However, NEVER compare yourself to somebody else and what THEY'VE accomplished!!! Remember that everybody is unique and we all have different goals, genetics, body types, restrictions and lifestyles. ... Concentrate on setting goals, working hard, staying consistent and you'll be amazed at how much you can achieve in a short time! Enjoy the rest of the week everyone https://allpurposefitness.com.au https://allpurposefitness.com.au https://allpurposefitness.com.au

08.01.2022 Finish the year off right! Put yourself on the front foot for the beginning of 2018 and smash out your workouts for the rest of the week/year!

08.01.2022 - SMASH YOUR FITNESS GOALS AND IMPROVE YOUR QUALITY OF LIFE! - Contact details in bio :)

05.01.2022 Reducing tension and static stretching at the beginning of a workout has a range of benefits: - Decrease in injury risk - Increase in performance potential due to increased length and range... - Increase in function: Reducing tension in a muscle on one side of the joint can drastically improve the function of a muscle on the opposing side of the joint (reciprocal inhibition) For example, clients who come to me with poor gluteal activation generally have this addressed within one session simply through tension reduction and a change in their approach Hit like if you enjoy the benefits of massage and stretching!

05.01.2022 Intro offer Bariatric patients receive a further 15% off Personal Training offers!

01.01.2022 Personal Training available from mid December! In the mean time, if anyone is interested in dropping weight or gaining muscle for summer/2019 please don’t hesitate in contacting me I’m more than happy in providing a meal plan tailored to your individual goals and food preferences. Also, I can certainly help in providing a training program customised to your goals ... Learn how to defend yourself whilst getting in shape