Allsports & Family Physiotherapy in Perth, Western Australia | Hospital

Allsports & Family Physiotherapy

Locality: Perth, Western Australia

Phone: +61 8 6380 1941

Address: 3/158 Cambridge Street 6007 Perth, WA, Australia

Website: http://www.allsportsphysiotherapyperth.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Motivation Monday...

24.01.2022 With Christmas just around the corner, it's time to start booking your final appointments for 2020 Between Dec 24 - Jan 4th our opening hours will be changing slightly as some staff go on holiday. Should you need to get in touch with us or book an appointment over this time, please feel free to call us (6380 1941), e-mail us ([email protected]) or book online (www.allsportsphysiotherapyperth.com.au). If you miss us, please understand we will be in touch with you as soon as possible.

23.01.2022 Allsports and Family Podiatry and Physiotherapy is a comprehensive practice located in Merriwa and West Leederville. Our clinicians are trained to work on all musculoskeletal and chronic conditions. We work closely with doctors, surgeons and other allied health professionals to assist you in managing all aspects of your condition. We also have a diagnostic ultrasound pulse machine, computer gait analysis technology and a shockwave therapy machine which can be used for specif...ic conditions. We also stock a range of shoes, thongs, socks and braces in clinic. No referral is required to see our clinicians unless you are claiming through Medicare. We are registered with veteran affairs and all private health providers as well. Most appointments and services attract a private health rebate but its always worth checking with your health fund to see if you are covered for Podiatry or Physiotherapy. To book an appointment or find out more, call us on 6380 1941 or visit www.allsportsphysiotherapyperth.com.au

22.01.2022 The hot weather is here and with it comes beach trips, camping, barbeques, and family get togethers. If you are looking for a comfortable pair of thongs to get you through the summer festivities ahead, look no further than Archies. Comfortable, supportive and affordable at $35 per pair. So where will your Archies take you? Visit us in the West Leederville clinic to try them on or visit our website (www.allsportsphysiotherapyperth.com.au) to order a pair online.

21.01.2022 Did you know we offer the latest technology in evidence-based practice on chronic pain management internationally Extracorporeal Shock Wave Therapy or ESWT? The specially designed ESWT probe delivers high energy shockwaves into underlying tissues shown to increase vascular flow and improve healing. The resultant acute trauma caused also regulates neurotransmitter overactivity, often believed to be a key component to chronic ligament and tendon pathologies. Our podiatrists ...are extensively trained in the use of ESWT, and combined with a structured program, can provide safe and effective management of several common foot conditions such as plantar fasciitis, achillies tendinopathies, shin splints, patella-femoral syndrome and ITB friction syndrome Contact us today to find out how ESWT could help you get on top of your pain!

20.01.2022 Whether its for work or play, treat yourself with a pair of comfortable yet stylish Revere shoes. You deserve it! Head into our West Leederville clinic to see our range and try them on for yourself! For more information, call us on 6380 1941.

19.01.2022 We know that your feet deserve the full pleasure of walking, jumping, and running comfortably, free from strain and irritation. That is why we want you to wear the best possible protection and covering for your feet and those include your socks. Just like us, the makers of Injinji Socks believe that "starting from the ground up just makes sense since our feet play such a vital role in almost everything we do." With a unique 5 toe design and a number of additional features, these socks will help you walk (or run) through life with a bit more comfort. Come in to see the range at our West Leederville clinic.

18.01.2022 Now that we know a bit more about the plantar fasciitis, how do we fix the pain? There are a number of podiatric treatment options available and your podiatrist will create an individualised treatment plan for you. Customised orthotics can help do fix the alignment of your foot allowing a reduction in the amount of tension through the fascia band. Shock wave therapy can help to stimulate the tissue healing and reduce the pain. Home exercises can help gradually load the ligam...ent allowing fibres to align and strengthen meaning it can cope with higher loads. Depending on severity, it may require a period of activity modification to allow the tissues to recover then a tapered return to pre-injury levels. Top 3 DON’Ts: DON’T wear the wrong shoes aim to wear supportive and comfortable ones DON’T immediately resort to medications and injections these complaints usually respond best to a combination of treatments as a well-rounded approach DON’T push through the pain get help, get on top of your pain, and get back to living your best life! If you have heel or foot pain that you think could benefit from podiatry treatment or you would like some advice, give us a call on 6380 1941 or visit www.allsportspodiatryperth.com.au to book an appointment today.

17.01.2022 Make Time Today for Water (Perth Forecast today: 34 degrees) If you havent got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink an extra glass of water daily and within a week youll begin to feel less tired. If you dont like the taste of water, squeeze some fresh lime into your water to give it taste and drink up.

16.01.2022 Did you know that Allsports & Family Physiotherapy are a preferred provider for Medibank Private? For more information and to book an appointment, call us on 6380 1941 or visit our website (www.allsportsphysiotherapyperth.com.au)

15.01.2022 Motivation Monday - Because age is really just a number !!!

14.01.2022 Your foot is in contact with the ground for about 0.8 of a second when walking and about 0.25 seconds when running. This is tough for even the most experienced practitioner to see with the naked eye. But we have a secret up our sleeve The RS Gait Scan pressure plate scans your foot at 500hz and uses 4096 pressure sensors to create measurable static and dynamic dimensions providing your podiatrist with detailed data about of your feet. The software also provides force and pressure distribution information which can be analyzed in visual format allowing us a greater understanding as to why individuals could be suffering frequent biomechanical injuries. For more information or to book an appointment, call us on 6380 1941 or visit www.allsportspodiatryperth.com.au.

14.01.2022 August is Tradies National Health Month. Read our latest blog on how physiotherapy can help. http://www.allsportsphysiotherapyperth.com.au//tradesmen-/

12.01.2022 Plantar fasciitis is one of the most common foot complaints in adult populations and a problem that our podiatrists treat regularly. But what is the plantar fascia and how does it become sore? The plantar fascia is a thick band of connective tissue running under the base of your foot. It originates under the heel and runs to the base of each 5 toes. The role of the PF is to support the arch of your foot and assist in shock absorption each time your foot strikes the ground. As... we spend so much time on our feet, your plantar fascia is subject to high amounts of load throughout your life. Whilst the exact cause of plantar fasciitis is still highly debated, this load as well as possible underlying bony spurs or microtears may lead to inflammation of the fascia causing pain and stiffness. Pain is usually described as a ‘bone bruise’ and is generally worse in the morning after resting or during the day after loading the foot. This problem can no doubt have a massive effect on day to day function, but there are a number of ways you can get on top of your pain. In our next post, we will discuss the treatment options and what you can do at home!! If you have heel or foot pain that you think could benefit from podiatry treatment, give us a call on 6380 1941 or visit www.allsportspodiatryperth.com.au to book an appointment today.

11.01.2022 Monday Motivation

11.01.2022 For all you runners out there... Heres a relaxing way to stretch one hamstring at a time. 1. Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground. Hold your lower thigh and encourage the leg to move toward your head. Flex your bottom foot to stretch your calf too.... 2. Hold for 30 seconds, then switch sides. See more

11.01.2022 In case you missed Julie Phams presentation on Caring for the Spine, visit our website to download the presentation slides.

10.01.2022 Summer is just around the corner, are your feet ready to be shown off to the world? Book an appointment now to get your feet in tip top condition whether it’s nail cutting, removing calluses or managing a foot injury to help you stay on your feet. Call now on 6380 1941 or visit www.allsportsphysiotherapyperth.com.au to book online.

10.01.2022 We understand that some of our patients need regular physiotherapy and podiatry treatment, so we wanted to assure you that we have appointments available this week! Please rest assured we are taking the appropriate measures to control the spread of COVID-19 so that business can continue as (almost) usual! To book an appointment or if you have any questions, please call us on 6380 1941.... #StopTheSpread #COVID-19 #Coronavirus See more

10.01.2022 We are still open for all appointments! We understand that these are unprecedented times, but please rest assured we are taking the appropriate measures to control the spread of COVID-19. 1. There is a screening process for all patients prior to arriving at the clinic. We are ensuring all patients: Are feeling well and not currently experiencing fever, flu-like symptoms or shortness of breath Have not recently arrived from overseas within the last 14 days... Have not had contact with a COVID-19 case 2. Upon entering and leaving, we ask all patients to sanitize their hands 3. All contact surfaces are cleaned with hospital-grade disinfectant between consultations 4. All employees are washing their hands regularly and using personal protective equipment where required 5. We are keeping all windows and doors open to allow fresh air into the clinic 6. We are aiming to ensure there is never more than 5 people within the reception area with chairs being spaced apart and chairs moved outside if required 7. All health professionals are up to date with guidelines from AHPRA, WHO, the physiotherapy and podiatry governing bodies and the relevant associations. We want to ensure you feel safe attending our clinic, however if you have any questions or concerns, please call us on 6380 1941 or speak to your practitioner. Stay safe and healthy, From the Allsports and Family Physiotherapy Team #StopTheSpread #COVID-19 #Coronavirus

10.01.2022 Happy New Year Everyone!!! And remember....

10.01.2022 Get More Sleep!! What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even calcium is added to bones while you slumber. Getting adequate sleep is the best way to help your mind and body function at its best. Just as a cut may heal while we sleep, so can our mind.

10.01.2022 Got aches, pains or niggles that you just cant get on top of? Did you try a new exercise and are a little stiff and sore now? We are here to help! Call us to book an appointment with our podiatrists or physiotherapist on 6380 1941 or book online at www.allsportsphysiotherapyperth.com.au

09.01.2022 With school returning next week, APA #physiotherapists have shared safety tips for buying and wearing school #backpacks and getting kids active this year. Check... out the tips here: http://bit.ly/1xuSJX7. Also listen out for APA National President Marcus Dripps on 92.5 ABC Central Coast just after 9:30am this morning via http://www.abc.net.au/centralcoast/

09.01.2022 Hamstring strain injuries (HSIs) are the most common injury type in Australian football, and the rate of recurrence has been consistently high for a number of y...ears. Long-lasting neuromuscular inhibition has been noted in previously injured athletes, but it is not known if this influences the athletes adaptive response to training. A study published in the American Journal of Sports Medicine explores if elite footballers with a prior unilateral HSI (previously injured group) display less improvement in eccentric hamstring strength during preseason training compared with athletes without a history of HSIs (control group). http://bit.ly/1Avzdy5 Image via PerthNow.com.au

08.01.2022 We have instant online booking! Visit our site and make one for podiatry or physiotherapy today. www.allsportsphysiotherapyperth.com.au/

08.01.2022 What does summer mean to you? Sun, camping, fishing, swimming, beach walks and thongs! But do you find your normal thongs just dont give you enough support? Thats where Archies come to the rescue. Designed by a Melbourne physiotherapist, they are designed to look like normal thongs with the same kind of support as off the shelf orthotics. With arch support, a tighter strap, lightweight design and elevated heel, they accommodate all foot types and alleviate many common... musculoskeletal complaints. To find out more and order a pair for yourself, visit the Archies Website. Recommended by leading podiatrists and health practitioners around Australia.

07.01.2022 Meet our bubbly and loud pocket rocket podiatrist and physiotherapist, Dr Julie Pham! Julie has been working as a podiatrist for over 10 years after graduating from a Bachelor of Podiatric Medicine in the second cohort ever at The University of Western Australia. She has also advanced her studies, completing a Bachelor of Physiotherapy at Notre Dame finishing in 2014. With complementing degrees, she can apply a unique and combined approach when treating lower limb disorders. ...She has a special interest in complex conditions, running and gait biomechanics and working with paediatric patients. Julie works out of our West Leederville clinic from Monday to Saturday, so call us on 6380 1941 to book. Did you know: Julie completed her first individual ironman 70.3 in 2019, she is a whizz at home renovations and she successfully completed a 1kg steak eating challenge.

07.01.2022 These boots are made for walking and you can walk all day long in these beauties. If your shoes leave your feet tired and sore by the end of the day, then these will be a treat for you and your feet. These shoes combine high quality orthopaedic designs with the latest styles and trends. They have built in arch support and forefoot cushioning to keep you walking on a cloud, with the ability to change out their footbed for your custom orthotics for the support you need. Reveres latest winter range has landed. To see the designs and try on for size, visit our West Leederville clinic. For more information, call us on 6380 1941.

06.01.2022 Motivation Monday! (and our approach to Christmas Shopping)

05.01.2022 Even as some of the isolation restrictions are being relaxed, it can still be difficult to stay fit and healthy during isolation, especially whilst we work from home . So here at Allsports & Family Physiotherapy we came up with our top 5 tips to help: 1. Maintain the same exercise routine Its really important to try and maintain your normal routine. If you usually wake up early to work out, then set the alarm early to keep your morning exercise routine. If you are an afterno...on exerciser, make sure you finish work at the normal time and get your sweat on. 2. Stand up and walk around Weve all done it youve finally sat down to work or watch TV when all of a sudden 4 hours goes by and you havent moved. Try setting an alarm every 30 or 60 minutes to stand up. Walk outside, get a glass of water or cook some lunch before you sit back down. 3. Workout Apps Strapped for time? Try doing a short workout. Feeling stiff? What about an online yoga class? There are so many home workout classes and apps available at the moment. From Yoga and Pilates to short sharp HIIT workouts to running programs, there are ample options available. Try giving something new a go! 4. Become creative You dont need a fancy gym to keep fit theres so many things you can do at home. Try using household items as weights or doing some bodyweight strength exercises. Youll be amazed at what you can do with no equipment. 5. Walk around whilst on the phone. If you are someone that spends a lot of time on the phone to friends or colleagues, try standing up or walking around during the call (maybe one that isnt a video call). It will help get the blood flowing and your body moving. You will feel so much better for it. What are your top tips to keep moving?

05.01.2022 Happy mothers day to all of our amazing mothers, grandmothers and mums-to-be!! Thank you for your ongoing support. From all of us here at Allsports & Family Podiatry and Physiotherapy.

05.01.2022 Fantastic News! As HCF preferred providers for physiotherapy and podiatry, you can get 100% of your cover back on your first consult. Make an appointment today!

05.01.2022 Shoulder injury anyone? Have a read of our latest blog and give us call on (08) 6380 1941 for physiotherapy treatment http://www.allsportsphysiotherapyperth.com.au//shoulder-i/

04.01.2022 Do you suffer from chronic pain? http://www.allsportsphysiotherapyperth.com.au//physiother/

04.01.2022 Our physiotherapists are highly trained in diagnosing and managing a range of musculoskeletal and chronic conditions from growing pains, lower back pain, shoulder pain, fractures, sports injuries, arthritis and so much more. They will diagnose the problem area and work closely with doctors, surgeons and other allied health professions pre- and post- surgery or for any ongoing management. Imaging referrals can be arranged as required. We have computer gait analysis to establis...h changes in walking pattern and specialise in orthotic or insole manufacturing to help reduce aching feet and legs. We also have an in clinic diagnostic ultrasound pulse machine to establish the circulation flow in diabetic patients and can use acupuncture, massage, sports taping and joint mobilisations for sporting injuries. We have an ultrasound to help reduce inflammation and can assist in ongoing management and routine care for all conditions. If you feel you could benefit from an appointment with a physiotherapist, give us a call on 6380 1941 or visit our website www.allsportsphysiotherapyperth.com.au

03.01.2022 With sport now resumed all over the state, there are going to be a few sore bodies around. Lower limb injuries will be prevalent throughout this winter sport season as most pre-seasons were affected. If you have a niggle that you havent managed since last season or if get injured during a game, book an appointment today and get on top of it ASAP so you can finish the season on a high. Call us on 6380 1941 or visit www.allsportsphysiotherapyperth.com.au to book online

03.01.2022 Monday Motivation..

03.01.2022 Monday Motivation! Its amazing what the human body is capable of...

02.01.2022 Whether you are a dad, grandpa, pop. gramps, pa or dad-to-be, we want to wish you a very happy fathers day!! Thank you for your ongoing support. From all of us here at Allsports & Family Podiatry and Physiotherapy

01.01.2022 From Allsports & Family Physiotherapy we wish you a Merry Christmas, and may this new year bring you joy and laughter xx

01.01.2022 Read our blog on mid-back pain: http://www.allsportsphysiotherapyperth.com.au//mid-back-p/