Allsports Physiotherapy in Gold Coast, Queensland | Physical therapist
Allsports Physiotherapy
Locality: Gold Coast, Queensland
Phone: +61 7 5665 8993
Address: Shop 44 Homeworld Helensvale, 502 Hope Island Road, Helensvale 4212 Gold Coast, QLD, Australia
Website: https://www.allsportsphysio.com.au/our-clinics/helensvale
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25.01.2022 Whether you’re an office worker or a swimmer, you've most likely experienced shoulder pain at one point in life Anatomically, the shoulder region can be a complex area, as it compromises of four separate joints with connecting muscles, nerves and more. To read our helpful tips for understanding why you or someone you know may be experiencing shoulder pain, visit aspt.me/shoulderpain
25.01.2022 With many people returning to sport after lockdown it is important to strengthen up those major muscle groups. For anyone running, sprinting or kicking a great exercise to keep your hamstrings long and strong is 'nordics'. A 2017 systematic review found soccer teams who included the Nordic Hamstring exercise in their training sessions reduced their hamstring injury rate by 51%. That is an astounding statistic that shows just how important it is to be stretching properly. Why ...not try this out at home or book a consultation with one of our physiotherapists for other ways to help manage your hamstring and muscles. #physiotherapy #exercisephysiology #physio #exercise #sport #movementismedicine #movement #sportsphysio #allsports #goldcoastlife #physiology #physicaltherapy #therapy #rehab #rehabilitation #nordics #hamstring @ Allsports Physiotherapy See more
25.01.2022 FAREWELL ANNETTE! Annette has been our amazing and beautiful Practice Manager for exactly 5 years!!! She has met many patients and trained many staff members over many business changes. She has added so much value, wisdom and joy to many lives. We will miss her beautiful smile, big heart, hilarious laugh and pommy accent! It is with very sad hearts that we say goodbye as she goes onto her next adventure! Thankyou Annette for all the extremely hard work you’ve put into Allsports over the years. You have taught us so much and we will always remember that. We so appreciate you and already miss you so much! THANKYOU and all the best!
25.01.2022 Today we said farewell to our gorgeous & lovely Physiotherapist Simone! Thankyou for all the hard work you have put in, the love & care you have shown your patients, the motivation you have given people to kick their goals, the bubbly & kind nature you have brought to the workplace, the chocolate you have provided to get us through... You have truly taught us so much & it has been a privilege to have seen you grow so much as a Physio. We are going to miss you! All the best with your next chapter!
25.01.2022 It's Allied Health Professionals Day We'd like to say a BIG thank you to our dedicated team, as well as health care workers all across the globe This year has certainly been unprecedented, and we are ever so grateful for the contribution our team has had in protecting and benefiting the health of the community.... If you'd like to share a note of thanks, leave a comment below!
24.01.2022 Working at a desk everyday can be very taxing on your hands and wrist due to constant typing, writing and body posture. An incorrect set up at work or in your home office can increase the likelihood of an injury We've teamed up with Hand Therapy Group to explore common wrist and hand injuries associated with sitting at a desk all day Read more via aspt.me/deskinjuries
23.01.2022 We love when our lovely Mums bring in their new babies! Simone our physio had this bubs Mum in her Pilates class while bub was still in her belly. Now bub is 3 months old and Mum is back and kicking goals at Pilates! ... #allsportsphysio #physio #physiotherapy #rehab #rehabilitation #fitness #postpregnancy #pilates See more
23.01.2022 Internationally, World Physiotherapy or Physical Therapy Day, is celebrated on the 8th of September each year to raise awareness of how physiotherapy can help maximise people’s health and wellness. This year's theme focuses on rehabilitation and COVID-19. For those who have had COVID-19, physiotherapists have the skills and knowledge to help you regain independence and quality of life. For those more indirectly affected by COVID-19 (e.g. change in ability to exercise, or who ...have become less active or more isolated), physiotherapists are well-placed to help you prepare and plan your return to your usual activities. A huge thank you to all of our amazing physiotherapists for their continued dedication to making lives brighter and better each day #worldphysioday #worldptday #allsportsphysio #physio #covid19
23.01.2022 WE ARE CLOSED tomorrow due to Gold Coast Show Day. We are back open on Saturday 15th Aug. Have a lovely day off! ... #goldcoastshow #physiotherapy #exercisephysiology #allsports #holiday See more
22.01.2022 The Allsports Physiotherapy Group, Hand Therapy Group and My FootDr teams dressed up in jeans for Jeans for Genes day! Jeans for Genes Australia raises vital funds to help find cures for childrens genetic diseases, as 1 in 20 kids face a birth defect or genetic disease and 30% of kids' hospital admissions are due to genetic disorders. A big round of applause to everyone who banded together to raise funds for this wonderful cause today! ... To donate to Jeans for Genes Australia to help make a difference, visit myjeansforgenes.org.au/donate #jeansforgenes #fundraising #allsportsphysio #handtherapygroup #myfootdr
22.01.2022 What a HUGE year of working hard, learning new ways of doing things and achieving many goals! Congratulations to our physiotherapist Anthony who got Employee of the Quarter and our Exercise Physiologist Jess who got Enployee of the Year. Thankyou for all you do for Allsports. Amazing work from all the team we are so proud of everyone’s efforts.
21.01.2022 On behalf of our Allsports family, we'd like to wish everyone a safe and happy festive season surrounded by family and friends Eat, drink, be merry and take care of each other #merrychristmas #happyholidays #festiveseason #allsportsphysio
21.01.2022 HAPPY NEW YEAR! We will be closed from tomorrow Friday 1st and back open on Monday the 2nd January. See you next year!
21.01.2022 Shoulder pain from playing basketball or other sports? Our recent blog post covered possible reasons for what causes shoulder pain, as well as tips to manage it. Read more aspt.me/shoulderpain
20.01.2022 A massive congratulations to our Allsports Physiotherapy Forest Lake physiotherapist, Viana Vuvan, who is now DOCTOR Viana Vuvan after being officially awarded her PhD today! Viana is also a member of Healthia's Physiotherapy Clinical Advisory Committee and teaches at The University of Queensland. Viana’s PhD investigated treatments for tennis elbow (lateral epicondylalgia) and not only has she published in international scientific journals but also won prizes at one national and one international conference for her work. A massive congratulations, Viana a huge achievement!
20.01.2022 As the weather starts to warm up, more people are beginning to return to sport If you're making a comeback to sport, our blog post has 5 key tips to help you and your body to prepare You can read these tips here: aspt.me/return2sport
20.01.2022 Tai chi. Rock climbing. Dog walking groups. Did you know that all these activities (and more!) are available to Gold Coasters to participate in? Check out the City of Gold Coast Active and Healthy Lifestyle Guide for a wide range of free or low-cost fitness, recreation, and wellbeing activities to incorporate into your weekly routine.... New to physical activity or exercise? Book an appointment with one of our Physiotherapists or Exercise Physiologists to determine physical activity suited for you and your goals, as well as advice on exercising safely to avoid injury. We are here to help you safely and effectively keep fit and enjoy life! #ICAN #cityofgoldcoast #exercise #physio #physiotherapy #exercisephysiology #physicaltherapy #fitness #goldcoastlife # wellness #wellbeing #rehab #rehabilitation @cityofgoldcoast Photo credit: Image by Stephen Marc from Pixabay - https://pixabay.com//dogs-beach-wet-play-summer-pet-16423/ (where you can download it from) Photo by Thao Le Hoang on Unsplash Photo by roya ann miller on Unsplash
20.01.2022 Our second three day workshop for our recent graduates was held on the weekend. Originally planned for May, we feel very fortunate we were able to hold the event at Allsports Physiotherapy Indooroopilly Thank you to everyone who was involved in preparing for the smooth running of the event, and to our wonderful physios and exercise physiologists who were heavily engaged for the entire three days. We're incredibly proud to see the continued development of our wonderful team ... A very special mention and thank you to each of the wonderful presenters for their dedication and hard work over the weekend: Alice Hyslop Nicole Haynes Jay Anderson Annette Tonkin Casey Mcintosh Mel Crunkhorn Amy Papinniemi Jesse Dundon Paul Scurfield Jasmine Roulstone Emily Hodkinson Lisa Roach Kerrie Evans
19.01.2022 We are open and we are taking all precautionary measures to ensure the well-being of each person who steps through our doors We look forward to welcoming you in the clinic at your next appointment!
19.01.2022 This week is Mental Health Week, and the theme this year is 'take time.' Here are some things the staff at Allsports do to 'take time' to boost our mental wellbeing. Exercise Going for walks... Hanging with friends Yoga Positive podcasts Relax Trying a new hobby Talking to someone Getting outside Laying in the sunshine It is so important to take time for yourself and your body! Please take some time out today, even if it's just 15 minutes for YOU! https://www.qldmentalhealthweek.org.au/ #mentalhealth #QMHW #QMHW2020 #QMHWtaketime #mentalhealthweek #fitness #wellbeing #wellness
19.01.2022 November is almost over, which will soon bring Movember to a close Don't forget to show your support for the mo' bros and sisters! #movember #allsportsphysio #November #fundraising
19.01.2022 One more post for Women’s Health Week. We have so many amazing women at our practice who want to share their insight! Swipe across Have a great weekend everyone! ... #womenshealthweek #womenshealth #health #fitness #exercise #physiotherapy #exercisephysiology #allsports #goldcoast See more
18.01.2022 This month, our group is participating in Movember to help raise awareness for men's health Since 2003, Movember has been funding men's health projects around the world and transforming the way health services reach and support men To donate, visit movember.com/t/healthia-group To find out more about Movember and how you can help, visit au.movember.com ... Pre-mo photos from our teams coming soon
18.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day informs people around the globe that CVD, including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year, and highlights the actions that individuals can take to prevent and control CVD. It aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature ...deaths from heart disease and stroke could be avoided. We believe it is SO important to look after your body, mind and heart to ensure you feel your best. If you are unsure how to get into exercise, or where to start we would recommend coming in to see one of our Exercise Physiologists or Physiotherapists to set up a program for you! We even have a studio here at our clinic so you can get started as soon as possible. Look after yourself and look after your heart. For more information on World Heart Day go to https://www.world-heart-federation.org/world-heart-day/ #worldheartday #whd2020 #allsports #sport #physio #physiotherapy #exercisephysiology #exercise #sportsmedicine #heartdiseaseawareness #worldheartfederation
18.01.2022 CAN EXERCISE BOOST YOUR IMMUNE SYSTEM? These days the positive impact of exercise on both physical and mental well-being is highly publicised. But what about boosting our resistance to more communicable diseases such as the flu and the common cold? Can exercise also boost immune function and improve our chances of resisting these types of conditions as well? Exercise plays a powerful role in maintaining good heart, lung, bone, muscular and metabolic health. It also assists i...n the management and prevention of a number of non-communicable diseases such as heart disease, stroke, type II diabetes, asthma and osteoporosis (just to name a few!). Exercise also contributes significantly to managing mental health and mood. This is through a number of pathways including the increased secretion of endorphins or feel good hormones such as serotonin, dopamine and norepinephrine, all of which play an important role in regulating your mood. Equally important, exercise can also suppress the secretion of stress hormones such as cortisol leaving you feeling more upbeat and capable to take on the world! It appears that engaging in regular exercise over your lifespan can also slow immune function decline along with the changes that can occur with ageing, therefore reducing the risk of infection as we age. So, how much exercise should you be doing? The Australian Physical Activity Guidelines recommend adults engage in a minimum of thirty minutes of physical activity per day, with an accumulation of 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity physical activity per week. It is true that when it comes to exercise and immunity, there appears to be a sweet spot when it comes to duration and frequency of exercise dosage. For most of us though, we won’t come close to reaching the threshold for too much exercise! Read more at https://exerciseright.com.au/can-exercise-help-your-immune/ Content via @exerciseright_au Written by Abby Byrne. Abby is an Accredited Exercise Physiologist at Eureka Osteo #physiotherapy #exerciseright #exercisemotivation #exercise #exercisephysiology #sport #physio
18.01.2022 Today is World Osteoporosis Day Osteoporosis is a condition that affects people all over the world and causes bones to become weak, fragile and more susceptible to breaks. According to the International Osteoporosis Foundation, there are more than 8.9 million fractures annually, and only one third of vertebral fractures come to clinical attention.... To find out more, you can visit worldosteoporosisday.org Our allied health professionals can provide individualised treatment to help manage your osteoporosis. To find your local clinic, head to allsportsphysio.com.au/our-clinics #worldosteoporosisday2020 #osteoporosis
18.01.2022 EXERCISING TIPS FOR WINTER! With the colder months approaching and daylight hours getting shorter, it’s not uncommon to see more people hitting the snooze button and skipping that morning run or Pilates session. Now, with a lot of gyms and indoor fitness facilities still closed, many are finding getting or keeping active to be quite a challenge. However, to reap the benefits of exercise you need to be consistent year-round. Here are a few tips to help keep you accountable and... stop you from becoming a casualty to the winter exercise hiatus! 1. Find an activity you enjoy and stick to it. Also have alternatives for those days where you just can’t get outside. 2. Enlist social support. Set a time with a friend to go for that morning walk or bike ride! Not only does it keep you accountable, but it may also make your exercise much more enjoyable! 3. Be realistic with expectations. There is no point making yourself get up and out of bed at 6am if you’re not a morning person, find the time of day that works for you and you’ll be more likely to stick to it! 4. Factor it in. Make an appointment with yourself. Set a time in your diary every day to attend that appointment, as you would any other regular appointment. I mean you wouldn’t not turn up to see your hairdresser or doctor, so why would you miss an appointment with yourself? 5. Think back to WHY? Link back to your goals and why it’s important for you to be physically active? You may just find it sparks a little more motivation to do your workout! 6. Active wear. Find yourself warm, lightweight, yet breathable clothing. Not only will it keep you warm in the beginning of your workout, it will also make it much easier to move around and prevent overheating or holding too much moisture which can lead to those post exercise chills. 7. Ensure you warm up. Every time you exercise you should engage in a thorough warm up. This is even more important in the cooler months to slowly warm the body, increase range of motion and reduce stiffness in the muscles along with helping to prevent any injuries occurring. If you need some help to get started or you’re living with a chronic condition or injury, then it’s best to seek expert advice to help you get moving safely. We have accredited Physiotherapists and Exercise Physiologists that can help you get moving in this winter season. Why not give us a call 5665 8993 to book an appointment to get you started. All content via @exerciseright_au - https://exerciseright.com.au/can-exercise-help-your-immune/ Written by Abby Byrne. Abby is an Accredited Exercise Physiologist at Eureka Osteo and has a keen interest in women’s health, weight management, diabetes, along with health coaching, motivational interviewing and behavioural change.
17.01.2022 Can you believe that this amazing patient right here hobbled into our practice last year after undergoing back surgery. In fact he could hardly sit down in a chair without significant stiffness and compensation. He is now absolutely kicking goals and we are so proud of him! Do you know how hard this piston squat is to do?! It is so rewarding when our patients are motivated and stick to their rehabilitation. It truly does pay off! If you are currently under one of our Physio’...s care and have been prescribed exercises.. this is a friendly reminder to do them! #allsportsphysio #allsports #sport #rehab #rehabilitation #physio #physiotherapy #exercise #exercisemotivation #exercisephysiology #fitness #studio #pilates #Kickinggoals #training See more
17.01.2022 Today is World Mental Health Day! Our daily lives have changed considerably as a result of the COVID-19 pandemic. The past months have brought many challenges: for children, workers, patients, students, employees, employers, as well as feeling the economic consequences. Given past experience of emergencies, it is expected that the need for mental health and psychosocial support will substantially increase in the coming months and years. World Mental Health Day aims to raise... awareness in the global community about the critical mental health agendas with a unifying voice through collaboration with various partners to take action and to create lasting change through the messages we promote. We are all in this together and together we can bring about mental health for all. Here at Allsports we believe it is so important to look after your mental health. We believe exercise is a GREAT way to help release stress and to increase positivity and wellness! That is why we offer a range of pilates classes, one on one exercise sessions with our Exercise Physiologists to help you achieve your goals and feel the best that you can! Check out these websites to find out more. https://www.who.int/campaigns/world-mental-health-day https://mhaustralia.org/our-/world-mental-health-day-oct-10 https://www.mentalhealth.org.uk/cam/world-mental-health-day #mentalhealthawareness #mentalhealthday #mhd2020 #allsports #physiotherapy #physio #mentalhealth #exercise #excerisephysiology #movementismedicine #QMHW #QMHWTAKETIME
17.01.2022 BakBalls are a self-treatment device that can be used to effectively relieve back and neck pain. Bakballs mould to either side of your spine and can help with mobilisation of joints and release of soft tissue tension. They are great to use whilst at work and come in two different densities red (light-medium) and black (medium-heavy). Your Physiotherapist can teach you how to use these safely. If you’re experiencing tension or stiffness in your neck or back, why not drop in a...nd pick up a bakball for yourself. We have plenty here for you to purchase. #allsports #helensvale #health #wellbeing #sport #sportsmedicine #physiotherapy #physicaltherapy #exercisephysiology #movementismedicine #bakballs #headaches #pain #tension #painmanagement #mobilisation @ Allsports Physiotherapy See more
16.01.2022 Our partners at Access ORTHOpaedics are currently in the midst of Tour de Cure Australia, a strenuous charity ride that consists of 800km of cycling over 6 days from Newcastle to South West Rocks With a convoy of 15 riders and 5 support crew, the tour is taking all precautions to keep both themselves and the communities they are riding through COVID safe We'd like to wish Sally and Mick from Access ORTHOpaedics all the best for the challenging days ahead, and look f...orward to seeing more photos of the beautiful scenery #tourdecure #accessortho
16.01.2022 Happy International Coffee Day! Thankyou Allsports Physiotherapy and Coffee Club for keeping us caffeinated and alert today!
16.01.2022 Have you heard of 'tennis elbow' before, or experienced it first-hand? Tennis elbow, or lateral epicondylagia, is the most common form of outer elbow pain, which approximately 40% of people may experience at one point in life. Contrary to the name, tennis elbow isn't only caused by playing tennis either... To find out more about tennis elbow as well as potential symptoms, treatment and tips to help manage recovery, you can read more at aspt.me/tenniselbow
16.01.2022 It's Halloween tomorrow, a time usually enjoyed with family and friends out and about within the community In a socially distant climate during COVID-19, we've put together a few ideas for how you can keep active and entertained: Halloween-themed baking Exercise circuits with pumpkins instead of weights... Spooky arts and crafts Movies at home lit by Jack O' Lanterns Trick or treat-style scavenger hunt Costume competition with friends on Zoom Halloween candy bingo See more
15.01.2022 Thankyou everyone for being apart of R U OKAY? day! Our team dressed in yellow and we gave away yummy cookies made by the amazing @apieceofcakebykea! Thankyou so much for helping us raise awareness of this campaign. We hope you can reach out if your struggling. We are here to help! ... #ruokauday#mentalhealth #itsokaytonotbeokay #physiotherapy #execisephysiology #exercise See more
15.01.2022 It's World Diabetes Day today Diabetes affects roughly 1.7 million Australians according to Diabetes Australia, and is a complex condition that can affect the entire body. There are three main types of diabetes, and all types are complex and have the potential to reduce a person's life expectancy. To read one of our articles on diabetes, visit the links below:... Type 1 diabetes - aspt.me/type1 Type 2 diabetes - aspt.me/type2 See more
15.01.2022 This week is Occupational Therapy Week Given recent events such as the droughts, bushfires and COVID-19, the theme for this OT Week is 'Resilience: Supporting communities to rebuild, recover, and reengage.' Occupational therapists have a huge positive impact on the community, as they help people of all ages to develop, recover or improve upon skills at work, home or school that will better their lives... We're incredibly proud of our OT's within Allsports Physiotherapy and our partnered groups, and are excited to see how the profession continues to evolve in years to come #OTweek2020 #OTweek #occupationaltherapy #allsportsphysio
15.01.2022 Last month, our group participated in Movember to help raise awareness for men's health We certainly saw some spectacular mo's on display across the group, and would like to say a huge thank you to everyone who participated or donated To leave a last minute donation or find out more about how you can help to better men's health after Movember, visit au.movember.com
15.01.2022 Returning to sport too quickly after a long break can put our bodies at risk of injury, leading to even more time off the field or court. If you or a friend are currently gearing up for a return to your favourite sport, check out our top tips on how to return to sport safely via the link below aspt.me/return2sport #covid #returntosport #allsportsphysio
15.01.2022 Our exercise physiologists are often asked if exercise can help manage type 1 and 2 diabetes, and the answer is yes. Maintaining a healthy lifestyle and incorporating exercise into your routine is very important for patients with diabetes To read more about how exercise can help with type 1 diabetes in particular, visit aspt.me/type1
14.01.2022 Our group has always been extremely proud of our involvement within the community, local sporting teams and clubs Last month, together with XPhysiotherapy Australia, we sponsored the University Of Queensland Boat Club's Brown Snake Rowing Omnium The event took place over 7kms of the Brisbane River from Oxley Creek to Dutton Park, and attracted participants from rowing enthusiasts to semi-competitive masters entrants.... To read all about the event and its success, visit aspt.me/rowing
14.01.2022 COVID can be blamed for many things, including shortening our sport seasons. However, as we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury, so we've put together 5 quick tips on how to return to sport safely To read our top tips, visit aspt.me/return2sport ... #covid #returntosport #allsportsphysio
14.01.2022 Coral Coast Physiotherapy & Sports Injury Clinic created an awesome video today for R U OK Day. Take a look below Thank you to everyone who showed their support today for R U OK Day
14.01.2022 What you need to know about returning to sport safely. Are you missing your sport? COVID can be blamed for many things, including shortening our sport seasons. Most of us have missed our teammates, coaches, supporters and that smell of freshly cut grass. As we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury. Allsports Physio clinics want to share ways to ...prepare your body for the upcoming sport season. Our hope is that we can help you avoid injuries and set you up to enjoy your return to sport. If you have lost your pre-season fitness, here are our top 5 tips for returning to sport: 1. Take the time to warm up 2. Incorporate balancing exercises 3. Work on maintaining muscle strength 4. Maintain muscle memory 5. Don’t forget the warm down Be proactive, not reactive. Our team of allied health professionals are always here to provide you with tailored treatment and advice. To book an appointment you can visit our website, or call us at 5665 8993. To read more visit: https://www.allsportsphysio.com.au//what-you-need-to-kno/ #allsportsphysio #physio #physiotherapy #physicaltherapy #therapy #rehab #rehabilitation #sport #exercise #health #exercisephysiology
13.01.2022 Let’s understand pain better! What is Pain? We will experience pain when our credible evidence of danger related to our body is greater than our credible evidence of safety related to our body. Equally we won’t have pain when our credible evidence of safety is greater than our credible evidence of danger (Moseley and Butler 2015, pp14).... What are DIMS and SIMS In the Pain Science World DIMS refer to ‘Danger in Me’ and SIMS refer to ‘Safety in Me.’ There are a number of categories this can be applied to and ways of converting danger messages into safety ones (see below). An example of turning a DIM into a SIM might be you have been told you have the spine of an 80 year old with disc degeneration and arthritis and you need to stop exercise. Alternatively, this could be interpreted as disc degeneration and arthritis in the spine can be a normal finding in asymptomatic people of your age and that movement and exercise is safe for the spine when done gradually and progressively. We want to help you understand your pain better by providing a modern pain science approach to your treatment. Give us a call 5665 8993 to make an appointment with one of our friendly physios. We are here to help! Written by our Physiotherapist Adam Daniels. Photo by Road Trip with Raj on Unsplash #allsportsphysio #physio #physiotherapy #physicaltherapy #painmanagement #pain #rehabiliation #rehab #goldcoast #exercise #movement #arthritis
13.01.2022 HAPPY BIRTHDAY JACK for Wednesday!!! hope you had an amazing day!!! Thanks for being apart of our team!
13.01.2022 It's International Day of People with Disability - Australia today The COVID-19 pandemic laid bare many of the issues that adults and children with a disability face, and for this reason the theme for this year's day is 'building back better'. To read all about why we should 'build back better' and how our team at Q Paediatrics can help, visit aspt.me/idpd... #idpd #allsportsphysio #qpaediatrics #internationaldayofpeoplewithdisability #disabilityawareness
13.01.2022 Type 2 Diabetes (T2DM) is a prevalent condition in Australia with one person being diagnosed with the condition every 5 minutes. In a lot of cases, this can be prevented, and here at Allsports we help people manage their condition with exercise. People with T2DM have elevated blood sugar levels, which can be as a result of inactivity and being sedentary. Exercise is a fantastic tool that you can utilise to manage your blood sugar levels both acutely and chronically. Our muscl...es store glycogen (sugar) at our disposal so we can use it for energy when we need to. When we move our bodies our muscle glycogen gets depleted and small receptors in the muscle reach up to our blood vessels and grab our blood sugar molecules to be stored in the muscle again. The more you exercise, the more this process occurs. Start by taking small steps and enjoy the benefits of exercising for managing your diabetes. Written by our Exercise Physiologist Jack. #allsportsphysio #physiotherapy #exercisephysiology #excerciserightau #exercise #health #helensvale See more
12.01.2022 We are SO PROUD of our Ex Phys Jess who conquered the Spartan Ultra Race last Saturday! A huge effort, being the 10th female to complete! 50km, 60 obstacles (+180 burpees for failed obstacles), 2000+m elevation, 11.5 hrs = SOLID effort You inspire us and make us so proud! ... #spartanultra #spartangc #goldcoastlife #fitness #obstacles #race #spartan#exercise #exercisephysiology
12.01.2022 Happiest of birthdays to our amazing Physio Anthony. We have only just managed to get though all of the cake! We loved celebrating your day with you!
12.01.2022 As part of our focus on women's health this week, check out Phyx Me Physiotherapy's blog post '5 Things A Pelvic Health Physiotherapist Wants You To Know' #WomensHealthWeek
11.01.2022 1. SMART goals - Specific, measurable, attainable, realistic, time based. Proper goal setting helps you identify what it is you want to achieve with your exercise program 2. Work out your WHY? - Why do you want to achieve the goal you have chosen? Why is it important to you? If you know why you are doing something you are more likely to get started and keep going. 3. Find a friend or an accountability buddy - social support is super important in staying adherent to an exe...rcise program. Suffering together is better than suffering alone! 4. Pick something you enjoy doing - you are more likely to continue with an exercise program if you enjoy it 5. Record your exercise and progress - seeing your accomplishments each day, week, month can keep you motivated to keep going 6. See an Exercise Physiologist to help get you started and keep you motivated #exercise #motivation #exercisephysiology #exercisemotivation #movementismedicine #physio #physiotherapy #therapy #physicaltherapy See more
11.01.2022 As part of our partnership with Football Queensland, we're offering 10% off all physiotherapy, podiatry and massage services to all FQ members, to keep them in top form for this season To book with one of our Allsports Physiotherapy clinics using this offer, visit aspt.me/FQ2020 #allsportsphysio #footballqld
11.01.2022 Five days into Movember and our mo' bros and sisters are in high spirits and up for the fundraising challenge ahead Well done to everyone who has raised money so far, including our current top fundraisers from XPhysiotherapy! To donate to the group page or become a team member, visit the link below ... movember.com/t/healthia-group See more
11.01.2022 Thank you to everyone who attended our online information session regarding employment opportunities within our clinics for 2021 Applications for our new and recent graduate positions in 2021 close on Friday 4th September at 5pm For more information on our selection criteria and what to include on your cover letter and CV, visit aspt.me/grad2021
11.01.2022 One of our amazing ladies discharged from our clinical exercise class after her amazing progress and recovery! The class wanted to throw a little party! It’s great to reflect on progress and goals. We love our exercise classes and our amazing patients! ... #physiotherapy #physio #exercise #exercisephysiology #sport #movementismedicine #pilates #clinicalexercise #rehab #rehabilitation See more
10.01.2022 The Allsports Helensvale Team 2020 (just missing a few). We’ve had a big year of changes new procedures, change in staff, restrictions, timetables etc. Thankyou everyone for supporting us through this crazy year and being so patient with us. We couldn’t have done it without the hard work, perseverance and care we’ve had for each other. Looking forward to 2021 where we will be welcoming some new staff to our team and working hard on new projects. We are very proud of everyone for getting through and still managing to smile at the end of the day.
10.01.2022 We will remember #werememberthem #remembranceday
10.01.2022 We'd like to wish the Easts Rugby Union and University of Queensland Rugby Football Club luck for tomorrow, as they go head-to-head for the Allsports Physiotherapy Hospital Challenge Cup With an extended history of supporting grass-roots rugby in Queensland, our group is proud to be partnering with Queensland Premier Rugby and having the honour of being the named sponsor for this year's Hospital Challenge Cup #QLDPremierRugby #HospitalChallengeCup #QPRFinals2020
10.01.2022 Today we are wearing Jeans for Genes day to raise awareness of genetic diseases and support researchers who are helping those affected by these conditions. 1 in 20 kids facing a birth defect or genetic disease are used to hearing words like incurable or lifelong effects. It doesn’t have to be this way. Right now, researchers are working on gene therapy to find cures for previously incurable genetic diseases. ... A genetic disease is a serious condition caused, at least in part, by changes in our DNA. Right now, researchers are establishing a new gene therapy initiative to fill the gap in Australian medicine. They want to ensure children facing genetic diseases go from diagnosis to cure, and that those cures are affordable and available right at home. Check out jeansforgenes.org.au for more information in how to support and help change someone’s life. #allsportsphysio #pain #physio #jeansforgenes #jeansforgenes2029 #physiotherapy #exercisephysiology #disease #goldcoat #geneticdisease #painmanagement @ Allsports Physiotherapy See more
10.01.2022 Merry Christmas everyone! Hope you can enjoy today with someone you love, even if it is a phone chat. Our clinic will be closed from today, and will be open again on Tuesday the 29th Dec. Enjoy the break
10.01.2022 Over the past couple of weekends, our Business Leadership and Clinical Leadership programs teams had the opportunity to learn from Belinda Hapgood and Annette Tonkin from Mind & Body Consultancy. A big thanks to both presenters and to those who attended the F2F workshops #growth #allsportsphysio
09.01.2022 This week had been a busy one! We have also celebrated Women’s Health Week! Swipe across to see what the women from our practice have to say about health and fitness. It’s definitely worth a read ... #womenshealthweek #womenshealth #allsports #health #fitness #exercise #lifestyle #goldcoast #mentalhealth See more
08.01.2022 Today is R U OKAY? day, and to support this campaign our team is dressing in yellow! Join us as we raise awareness and promote conversations that could change a life. These 4 simple steps can help with checking in with those around you:... 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in Swipe across to learn more. If you want to find out more about R U OKAY? head to https://www.ruok.org.au/. #ruokayday #ruokay #physio #physiotherapy #exercisephysiology #exercies #mentalhealth #mentalwellbeing #health
07.01.2022 It's R U OK? Day today, a national day where everyone is encouraged to check in on the people around them to ask a small question that could have a huge,positive impact 2020 has been an unexpected and challenging year for many, making it even more important for us to start a conversation. For more information on R U OK? Day, visit ruok.org.au
07.01.2022 We sell Grip Socks here at Allsports for $12. Why not pick up an extra pair when you're in for your next class! ... #allsportsphysio #helensvale #gripsocks #physio #physiotherapy #exercisephysiology #classes #pilates #rehabilitation #rehab #physicaltherapy #therapy See more
07.01.2022 Last week was National Migraine and Headache Awareness week. You may not know this, but some types of headaches are treatable by your Physiotherapist. If you have been having issues with persistent headaches or migraines and haven’t been able to find anything that helps there is a chance we can help! If your headaches are accompanied by neck pain or tightness then there is a chance your headache may be a Cervicogenic headache. This is a headache that stems from the joints an...d muscles of the upper neck region. These headaches tend to have a pattern of pain from the back of the head, around the side of the head into the forehead/upper eye region. If you feel like this could be the cause of your headaches please give us a call for a consultation 5665 8993! Written by Allsports Physiotherapist Anthony. For more information on Migraines and Headaches go to headacheaustralia.org.au. #allsports #physio #physiotherapy #exercisephysiology #headaches #migraines #pain #treatment #painmanagement #mhawarenessweek #rehab #physicaltherapy
07.01.2022 Welcome to 2021 On behalf of our family to yours, hope that this year is filled with personal growth, great friendships, better health and memories that will last a lifetime
07.01.2022 As fun as drawing on a friend or family member's cast can be, gone are the days where bulky and heavy white plaster is the only way to treat broken bones or fractures We've teamed up with Hand Therapy Group to bring you some different ways of healing fractures, as well as how to best look after each of them To read all about it, visit aspt.me/castsandsplints
06.01.2022 Is your body ready to get back to the gym? As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. But there’s a few things to consider before you rush back into your favourite gym. If you haven’t done any exercise for the last three months, the chances are that you’ll need a review of where your current exercise capacity is at. Even if you have completed some at-home workouts, your body may not spri...ng back as you might expect once you step foot back in the gym. Exercise & Sports Science Australia (ESSA) wants to remind those heading back to their usual workouts of the importance of starting slow and getting the right advice before jumping back into their gym routine. Whilst protecting ourselves and other people from the COVID-19 virus is important at the gym, we also need to make sure that we are exercising right for our current health and physical fitness because, for some, this may have changed significantly over the lockdown period, says Anita Hobson-Powell, ESSA Chief Executive Officer. Although we are happy to see gyms slowly re-open across the country, by returning to a new or existing workout program too hard or too fast without a review of your current physical fitness status, some individuals may be placing their body at increased risk of serious injury which could be easily prevented with the right advice. Need some advice on how to start working out again safely? Our Exercise Physiologists here have been trained to give you exercises to improve health, well-being and fitness. Speaking to one of our Exercise Physiologists before kickstarting a new gym program can help to ensure you keep yourself safe by exercising right for your current health and physical fitness. Strength & Conditioning, Well-being by Suari Price All content via @exerciseright_au - visit https://exerciseright.com.au/is-your-body-ready-to-get-bac/ to read more. #allsportsphysio #physiotherapy #therapy #physicaltherapy #exercisephysiology #exercise #sport #sportsmedicine #movementismedicine #rehabilitation #rehab #fitness #gym #workout #injury #goldcoast @ Allsports Physiotherapy
06.01.2022 We are inviting enthusiastic applications to apply for our new Part-Time Exercise Physiologist role and join our amazing Indooroopilly family in December 2020. The successful candidate will demonstrate qualities of excellent communication skills, time management, and being a team player. Ideally, we are seeking a new team member with a minimum of 1-3 years of clinical experience therefore recent graduates are welcome to apply. We pride ourselves on our ongoing mentoring, at...tractive CPD support, and career development with Healthia Ltd. Our new team member will take over an existing caseload, in a permanent capacity, which is predominately sports and musculoskeletal in nature. The successful applicant must be friendly, outgoing, and confident, with the ability to work both independently and within the team. This Allsports clinic is part of the Healthia Ltd group, a company that offers a great supportive and social culture with strong continuing education opportunities. Allsports is a network of more than 750 Allied Health Professionals with over 45 locations across Australia. There are so many career opportunities and benefits of working within this team. We offer an attractive salary package plus bonus incentives; commensurate with experience. What skills and requirements will you need? Relevant registration and qualifications Previous private practice experience A fun, personable, and an outgoing practitioner If you are a keen and motivated practitioner looking to further your career in health, please get in touch to tell us why this job is for you.
04.01.2022 What an awesome post for OT Week from OCC Therapy Working within the occupational therapy profession is incredibly rewarding, and we love seeing posts like these from our partner groups. #otweek2020 #occtherapy #thisisOT
04.01.2022 As part of our group's partnership with Queensland Premier Rugby this year, we were proud to see Allsports Physiotherapy featured on the players' bibs recently with My FootDr and Extend Rehabilitation Congratulations to everyone who was involved in such an incredible season
04.01.2022 We're incredibly excited to announce the opening of our new clinic in Brisbane CBD! Conveniently located on the ground floor of 324 Queen Street in the heart of the city, our state-of-the-art clinic with My FootDr will have physiotherapy, dry needling and podiatry services available. To book an appointment, visit aspt.me/cbd or call 07 3634 5800
04.01.2022 This week we're putting a spotlight on women's health for Women's Health Week. With recent world events, now more important than ever it is important to look after your general health and well being. This week, take the time to focus on your health and making small, positive steps that may do a lifetime of good Keep posted for a blog post from Phyx Me Physiotherapy on 5 Things A Pelvic Health Physiotherapist Wants You to Know #womenshealth #phyxme #womenshealthweek
03.01.2022 These two lovely ladies have been coming to us for their fitness and injury management for many years. On the weekend Darien walked 44km in memory of her Mum who unfortunately died at a young age of 44 years. She walked 1km per year that she lived in just over 8 hours! Her sister Sue also joined in for some of the walk. Congratulations ladies.. An inspiration to us all! Your Mum will be looking down and be very proud of what you have both achieved! ... #allsportsphysio #physiotherapy #exercisephysio #exercise #health #physio #allsports #sportsmedicine #fitness #painmanagement #walking #physicaltherapy
03.01.2022 Christmas is a time for celebrations, catching up with loved ones and of course delicious food and drinks But wouldn’t it be great if we could do all this without the associated overfull tummies and post-holiday guilt? @eat_smart_nutrition have 6 awesome tips for having a happy and healthy Christmas up on the Allsports Physiotherapy blog. Read more via aspt.me/6nutritiontips... #eatsmartnutrition #allsportsphysio #health #healthychristmas #festiveseason #eatsmart
03.01.2022 Who said that healthy food could not be delicious and bring us joy? With Christmas only two weeks away, our partners, Eat Smart Nutrition Consultants, have put together an entrée, main and dessert to inspire you to plan a delicious, healthy Christmas feast for the whole family Visit aspt.me/healthychristmas for more ... #eatsmartnutrition #allsportsphysio #health #healthychristmas #festiveseason #eatsmart
03.01.2022 Type 1 diabetes is one of the most common childhood conditions, with over half of all type 1 diabetics diagnosed prior to the age of 30 according to Diabetes Australia Exercise is a very important part of maintaining a healthy lifestyle for patients with type 1 diabetes. To read more about how exercise can help with type 1 diabetes, go to aspt.me/type1
02.01.2022 Hope you all had a lovely weekend! Here’s a quick throwback to when we went to Top Golf as a team! Some of us had practiced, some of us had definitely not... Fun time all around! ... #allsportsphysio #physio #physiotherapy #exercisephysiology #physicaltherapy #therapy #sport #sportsmedicine #movement @ Allsports Physiotherapy See more
02.01.2022 Meet the team from our new Brisbane CBD clinic with My FootDr Adam Walker, Ellie Saw and Christie Work are the local team at 324 Queen Street, and they are passionate about providing exceptional patient care to both new and existing patients in the area. To book a physiotherapy appointment at our state-of-the-art clinic, visit aspt.me/cbd or call 07 3634 5800
02.01.2022 It's Take a Hike Day today Hiking has many benefits for both your physical and mental well-being. To read all about Take a Hike Day and 5 key benefits of hiking from Mental Notes, visit aspt.me/takeahike And if you can't get out for a hike today, you now know what you can plan for this weekend ... #takeahike #takeahikeday #allsportsphysio #hiking
02.01.2022 It's International Coffee Day today Here are a few ideas for how you can celebrate your love of coffee today: To-go to enjoy on your morning walk As a pre or post-gym session pick-me-up... With a book on your lunch break Enjoyed with a friend while on a video call While being socially distant with a friend at a local cafe #coffeelovers #internationalcoffeeday
01.01.2022 These last few weeks have been busy with some changes & celebrations! We celebrated Kaisa & Jes birthday (3 days apart). I don’t think we’ve missed a week of cake eating in the last month! We have also welcomed two amazing ladies to our team, Kaisa & Chantelle. Don’t forgot to introduce yourself to them at the front desk when you’re next in. Have a great weekend everyone! ... #allsports #physio #physiotherapy #exercisephysiology #exercise #birthday #celebrations See more
01.01.2022 We'd like to wish a very happy Father's Day to all of the dads out there, and hope your day is filled with celebration and laughter We've all heard of dad jokes, but during these unusual times we wanted to share these pearls from our group physio fathers and their fathers We might have to borrow a few of these sayings...... #fathersday2020 #allsportsphysio
01.01.2022 As part of our aim of being Australia’s leading integrated allied health group, we'd like to wish a warm welcome to Entirely Health Entirely Health are one of the largest providers of multidisciplinary allied health services in Central Queensland with physiotherapists, exercise physiologists, speech pathologists, dietitians and massage therapists all under one roof. multidisciplinaryThey believe in career-long learning and quality patient care, and we are proud to have them join our Allsports Physiotherapy Group family #entirelyhealth
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