All Sports Performance Massage in Hamlyn Terrace | Massage therapist

All Sports Performance Massage

Locality: Hamlyn Terrace

Phone: +61 404 492 785

Address: 47 Minnesota Road 2259 Hamlyn Terrace, NSW, Australia

Website: http://www.allsportsperformancemassage.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

23.01.2022 Dr Stuart McGill talking about squatting deep, who can & who can’t. Genetics playing a contributing role. Very interesting Matthew.

22.01.2022 Maltese Premier League Senglea Athletic footballer @_justinmicallef in today for a bit of maintenance & cupping therapy. Rockpods are great to help grab, push & pull fascia to improve mobility and movement dysfunction. #rockpods #rockpodcupping #remedialmassage #sportsmassage #cupping #cuppingtherapy #maintenancemassage #improvemobility

22.01.2022 Please be advised that All Sports Performance Massage is taking an extended break over Xmas/New Year including taking all of January 2021 off. Our last day for 2020 will be Wednesday 23/12/20 and we will reopen on Monday 1 February 2021. Wishing everyone a very Merry and safe Xmas and a wonderful prosperous New Year.

21.01.2022 More people than ever are now working from home because of COVID. If this is happening to you on a daily basis, then you need a remedial massage to release all that tightness and tension. Give me a call, I’d love to help you feel well again so you can get back on the road to a healthier you. Mick 0404 492 785

19.01.2022 Massage therapy IS essential more than ever during this pandemic because human touch is necessary for humans’ healthy survival. The tactile experience for human beings is significant for a healthy and well life. Massage therapy is a natural and organized delivery system for this important experience of being human and staying connected in this pandemic.

18.01.2022 The Air Relax Compression Recovery Plus System has landed at All Sports Performance Massage! Here’s State Long Jump Champion Bethany Kranendonk & myself recovering right this Saturday. The Air Relax Plus System is an air compression device with multiple chambers that compress in succession. It increases blood flow through your muscles which has been shown to aid sports recovery, to help you with peak performance. Recover faster, increase circulation, reduce muscle soreness, ...fatigue and inflammation. Be the best athlete you can be with the ultimate recovery tool in sport! Book a session to try the Air Relax System TODAY or even better, why not combine a sports/remedial massage session with an add-on Air Relax session! #allsportsperformancemassage #airrelaxaustralia #airrelex #massage #compression #recovery #recoverycompressionboots #rehab #peakperformance #injuryfree #centralcoast #sport

17.01.2022 Due to some last minute cancellations, I have a number of appointments available tomorrow from 4pm onwards. These won’t last long, so book your appointment NOW!

14.01.2022 All Sports Performance Massage is a registered COVID Safe Business. I am following all recommendations from the Department of Health & from my Association (ATMS) to ensure the safety of my clients from exposure to Coronavirus. #covidsafebusiness #stopthespread #washyourhands #disinfectant #sanitiser #infectioncontrol #infectionprotection #handhygiene

14.01.2022 Rest and recovery do not simply equate to taking a day off. There are some great tools to maximize your rest days and recover better. Give me a call, I’d love to help you feel well again so you can get you back on a road to a healthier you. Mick 0404 492 785

13.01.2022 Great lower back strengthening exercises.

11.01.2022 The importance of flexibility & mobility and it’s effects on the human body cannot be underestimated. Not only does yoga help us to be more flexible, it also builds muscle strength & tone, improves cardio & circulatory health, as well improves athletic performance and protects one from injury. So here’s to International Day of Yoga!

08.01.2022 Exercises to improve your posture and back pain.

07.01.2022 Symptoms & prevention for some common athletic foot injuries.

05.01.2022 Back exercises.

03.01.2022 SCIATICA WHAT IS SCIATICA? Sciatica is the result of a neurological problem in the back or an entrapped nerve in the pelvis or buttock. There are a set of n...eurological symptoms such as: Pain (intense pain in the buttock) Lumbosacral radicular leg pain Numbness Muscular weakness Gait dysfunction Sensory impairment Sensory disturbance Hot and cold or tinglings or burning sensations in the legs Reflex impairment Paresthesias or dysesthesias and oedema in the lower extremity that can be caused by the irritation of the sciatic nerves (the lumbar nerve L4 and L5 and the sacral nerves S1,S2 and S3) CAUSES OF PAIN Pain is a result of irritation of the sciatic nerve. it can be constant or intermittend. The pain may be worsened by certain movements like coughing or sneezing (these movements increase the intra abdominal pressure). Sitting, bending, prolonged standing or rising from a sitting position can aggravate or increase the pain. PAIN PATTERNS In regards to relief the pain, the supine position decreases the pressure on the herniated disc and will subsequently decrease pain. Pain is located along the distribution of the nerve and can be felt in the back, buttocks, knee and leg. It only radiates to one side of the leg and can result in reduced power, reflexes and sensation in the nerve root. Also gait dysfunction (toe walking, foot drop and knee buckling), paresthesias or dysesthesias are frequent neurological symptoms. SYMPTOMS BASED ON NERVE COMPRESSION Sciatica can be caused by the compression or irritation of nerve L4, L5, S1, S2 and S3. The sciatica symptoms depend on which nerve is compressed or irritated. L4: When the L4 nerve is compressed or irritated the patient feels pain, tingling and numbnessiIn the thigh. The patient also feels weak when straightening the leg and may have a diminished knee jerk reflex. L5: When the L5 nerve is compressed or irritated the pain, tingling and numbness may extend to the foot and big toes. S1: When the S1 nerve is compressed or irritated the patient feels pain, tingling and numbness on the outer part of the foot. The patient also experiences weakness when elevating the heel off the ground and standing on tiptoes. The ankle jerk reflex may be diminished. source: B.W Koes, M.W Van Tulder, W.C Peul. Diagnosis and treatment of sciatica. BMJ.