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24.01.2022 You are SO much more than enough

19.01.2022 Charlie Chaplin at age 26 photographed 100 years ago. Below is a poem he read on his 70th birthday written by Kim McMillen. ... Thanks for sharing Yonathan. As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is Authenticity. As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call this Respect. As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call this Maturity. As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call this Self-Confidence. As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call this Simplicity. As I began to love myself I freed myself of anything that is no good for my health food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is Love of Oneself. As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is Modesty. As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it Fulfillment. As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection Wisdom of the Heart. We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing, new worlds are born. Today I know: This is Life!

19.01.2022 I started calling that girl back. The girl who loved living, the girl who danced instead of walking. The girl who had sunflowers for eyes and fireworks in her ...soul. I started playing music again, hoping she would come out. I started looking for beautiful moments to experience, so she would feel safe enough to show herself, because I knew she was in there. And she needed my kindness and my effort to come to the surface again. ~ S.C Lourie: Butterflies and Pebbles [Art: Jimmy Lawlor]

18.01.2022 "And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and grew gardens full of fresh food, and l...earned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. "And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. "And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." ~Kitty O'Meara

18.01.2022 You are SO much more than enough

16.01.2022 'Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks, and dead ideas, our dead rivers, and smoky skies behind us. Or we can walk through lightly, with little luggage, ready to imagine another world. And ready to fight for it.’... Arundhati Roy The Pandemic is a Portal"

15.01.2022 celebration time!!!

14.01.2022 It takes courage to rest and play in a world where exhaustion is a status symbol. ~ Brene Brown [Art: Michael Parkes]

12.01.2022 Important words ....