Ally Smith Consulting | Consultation agency

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Ally Smith Consulting

Phone: +61 490 449 556

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22.01.2022 This is something I really believe. It's an amazing thing, writing down what you are feeling grateful for everyday - or saying it out loud or reflecting on it at the end of your day. However you choose to practice gratitude, use it to fall in love with your life. What are you feeling grateful for today? #gratitude #graditutepractice

21.01.2022 Today I'm grateful for the beauty of the Tasmanian coastline. What are you feeling grateful for today? #gratitude #graditutepractice

20.01.2022 So good to remember this, just stop, look around, are you were you want to be, are you living your life or just existing? #WednesdayWisdom

20.01.2022 What did you do for self-care over the weekend? This was me, brewed chai for one, followed by a yummy breakfast and then a walk in the sunshine #selfcare #practicewhatyoupreach

20.01.2022 What a great to do for Monday. What are you going to do today to be happy? #selfcare #selfcareisnotselfish

20.01.2022 Do you need some self-care inspiration today? What is one thing that you might choose to do today? I did some decluttering over the weekend to create a new workspace How about you? #selfcare #selfcareisnotselfish

18.01.2022 This is so ME... Gratitude practice has changed my life and the way that I view the world #gratitude ##attitudeofgratitude

18.01.2022 Some wise words here. Often with self-care we find the physical self-care activities the easy ones to do - go for a walk, practice yoga, working in the garden. What about just being..... that is really important self-care too and invites space for amazing things to happen. #selfcare #selfcareisnotselfish

17.01.2022 It's YAYday and almost the end of September, were is 2020 going (hmm to hell in a hand basket some might say!) This was my favorite poster in my office back when I worked at UTAS - for many reasons I wanted to be that rainbow unicorn kitten. What about you? #yayday #fridayfun

16.01.2022 YES, I really have so much joy in my life since I have been doing daily gratitude practice. Do I get it right, or remember to do it everyday, no because I am not perfect But when I do practice gratitude, it makes me smile and takes me into my day with a positive outlook. #gratitude #gratitudepractice

13.01.2022 Great tips for self-care too! #selfcare #selfcareisnotselfish

11.01.2022 Happy yayday! Hehee, you know I had too. Still the jokes about 2020 keep coming #YayDay #FridayFunnies

09.01.2022 Does this statement surprise you? I know in my practice over the years that I have been that person. The one who avoids conflict because I don't know how the other person will respond. This is a normal feeling, linked to our flight, fight or freeze response, you know our dinosaur brain, we go back to this place when we are fearful and uncertain about what's going to happen next. So what can we do? Well we could avoid conflict forever!! Hmm, maybe not the best option. ...What I found works well is to start small, with effective feedback. Did you know effective feedback can inspire, uplift and motivate the recipient to do better. Want to know more? DM me with your email address and I will send you my lastest e-news. Want to build your confidence to deal with conflict, then join in one of my workshops - The art of dealing with conflict, Online and face to face in November. https://allysmith.com.au/art-of-conflict/ #dealingwithconflict

07.01.2022 What are your thoughts about dealing with conflict? Do you feeling confident enough to have a difficult conversation with a colleague or know how to deescalate a challenging conflict situation? Do worry if you don't, lots of people feel this way. In one study over 70% of managers admitted to avoiding conflict situations because they had no training to know how best to deal with it. Want to improve your conflict management skills, then join me at one of the upcoming Art of dealing with conflict workshops in November - in person in Northern Tasmania or online via Zoom. For all the details and to register: https://allysmith.com.au/art-of-conflict/ #artofconflict #boutiqueworkshops

05.01.2022 It's YAYday! So how are you feeling, blah from the week, excited about the week ahead or are you attracted to the light like no. 9 My body is like 5 but it's Friyay so number 6 for me! What number are you? #yayday #fridayfun

05.01.2022 So true! what are you doing today to make yourself a priority. For me Monday's means a yoga class - self-care, movement, time to just be #selfcare #selfcareisnotselfish

04.01.2022 Love this one! You are unique, there is no one else like you #unique #inspiration

03.01.2022 What's your superpower?

01.01.2022 I know it's not Friday funnies, but i just had too #catsrule #funnythursday

Ally Smith Consulting | Consultation agency