Ally's Dietetic Services | Mental health service

Ally's Dietetic Services

Phone: +61 429 933 008

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25.01.2022 It's common to want to get to your end goal as quickly as possible. However, small steps are absolutely perfect, and are more likely to result in long term change. #bestadvice #babysteps #behaviourchange #goals #dietitian #wellness #healthgoals

24.01.2022 These beautiful flowers came from a very talented dietitian I have had the pleasure of mentoring this past year! Feeling very blessed today #dietitian #lovemyjob #mentoring #grateful #flowers

23.01.2022 There are countless Instagram and Facebook accounts of so-called "experts", many of them with thousands of followers too! But is what they are preaching actually going to help your health or hinder it? If you follow people for health and wellness advice, i challenge you to ask yourself: What qualifications do they have? ... If you want the right nutrition advice, the gold standard in Australia is an Accredited Practising Dietitian (APD) with Dietitians Australia. I have 8.5 years experience as an APD, working in hospitals, medical centres and corporate settings. I have provided advice for weight loss, malnutrition, eating disorders, cancer, heart disease, diabetes, allergies, intolerances, mental health... the list goes on! DM me to find out how i can help you to achieve your health goals, whatever they are! #truehealth #dietitiansaustralia #healthcare #therightadvice #healthy #wellness #inspiration #selfcare

23.01.2022 That face! This little girl gets away with absolutely everything because of that look! #littleterror #cutenessoverload #puppylife #toycavoodle

23.01.2022 Lunch with a view with my hubby @matthewvoget #lunchwithaview #lifegoals #lovelife #illawarra

22.01.2022 It can be extremely frustrating when it feels like we aren’t quite reaching our goals. But every step we take towards achieving a goal is a chance to celebrate and be proud! #beproud #goals #wisewords #health #nutrition #dietitianadvice #wellness

21.01.2022 Sunday morning breakfast made easy, delicious and on a budget! The Açai powder and Goji berries were purchased from Aldi, and the muesli and yoghurt are available at Woolworths. #dietitianbreakfast #healthy #antioxidants #wellness #delicious #easyrecipes #eathealthy #nutrition #dietitian

20.01.2022 Stress causes a cascade of events in the body so we are able to fight or flee a threat to our safety. Our brain sends signals so we release epinephrine (adrenalin), which causes increased heart rate, blood pressure, breathing rate and the release of glucose and fats into the blood stream for immediate energy. We also get an increase in cortisol, which helps our body to stay on high alert until the threat passes. Centuries ago, this response would have helped us run away fr...om a lion. Nowadays the threats are generally much less dangerous (such as not meeting a deadline, having too many emails to respond to, or stress caused by dietary restriction e.g. consuming a food additive you told yourself to avoid or having more carbs than your self-prescribed diet allows), yet occur much more often. Unfortunately, frequent increases of epinephrine can damage blood vessels and arteries, and increase the risk of heart attacks or strokes. Elevated cortisol contributes to increased fat tissue and weight gain. So, next time you are stressing about what you shouldn't eat, consider whether it is doing you more harm than good. #healthwithoutdiets #foodfirst #sensiblenutrition #dietitianrecommendations #keepitsimple #dietingnomore #truewellness

16.01.2022 Had to stop and take a photo of this stunning view on my way home #pinkskies #woonona #lovewhereilive #naturesbeauty #beachlife #illawarra

16.01.2022 Fish and chips the healthy way! Added bonus is that it’s absolutely delicious #dietitiandinner #healthyfood #wellness #health #nutrition #goodforyou

15.01.2022 When it comes to diet and exercise, moderation truly is the key! #healthylifestyle #wellness #wisewords #healthadvice #nutrition #diet #dietitian

14.01.2022 What do you do with overripe bananas? Make banana bread of course! It also makes your house smell absolutely delicious!! For this banana bread, I used 1 and 2/3 cups buckwheat flour, 5 medium mashed bananas, 1/3 cup melted coconut oil, 2tsp vanilla extract, 3tsp cinnamon, 1/3 cup coconut sugar, 1tsp baking soda and a punch of iodised salt. Mix all ingredients, and put in a lightly greased loaf tin. Bake in the oven for 35-40min at 180degrees C. #easybaking #bananabread #deliciousnutritious #yummy #dietitianeats #dietitian #nutrition #healthy #food #glutenfree

14.01.2022 "Oh hi!" #cavoodle #socute #getsawaywitheverything

13.01.2022 Today’s breakfast: green smoothie bowl. For this smoothie, I combined the following in a blender: - 1 frozen banana - 3 pitted dates - full cream milk - 2tsp matcha powder ... - 1/2 cup baby spinach I topped it with chia seeds, pumpkin seeds and coconut flakes. #smoothiebowl #dietitianbreakfast #healthy #easymeals #wellness #deliciousandnutritious #nutrition #dietitian #nutritionist See more

13.01.2022 This is such an important message!! Your weight doesn't determine your worth. Weight loss should never be your goal, and instead you should make choices that support good health for the long term! #bodypositivity #healthateverysize #healthnotweight #goodhealth #happiness #dietitianadvice

08.01.2022 It is nearly impossible to feel happy in your mind when you are feeling unhealthy in your body. #supportmentalhealth #behealthy #behappy #quotestoliveby #wellbeing #fuelyourbody #lookafteryourself #health

08.01.2022 Sunday afternoons are perfect for roasting a big batch of veggies to start the week off right #foodprep #vegetables #healthyeating #healthyhabits #wellness #dietitian

08.01.2022 Here are some simple and healthy ways to support your body to achieve it’s own healthy weight. These 3 things can also help support a positive relationship with food! #simpleweightloss #weightloss #healthy #dietitian #nutritionadvice #healthyeating #eathealthy

06.01.2022 Every day is an opportunity to start a conversation that could change a life #ruokday #askthequestion #changealife #mentalhealth #wellbeing

06.01.2022 Wollongong putting on a show for us today! #wollongong #beachlife #bluewater

05.01.2022 Beautiful day at Austinmer today with my family #austinmer #oceanpools #austibeach #nofilter #naturesbeauty

05.01.2022 Good thing she likes cuddles as much as i do #cavoodlepuppy #cutenessoverload #adorable #puppy #dogsofinstagram