Flow State Health in Wollongong, New South Wales | Medical and health

Flow State Health

Locality: Wollongong, New South Wales

Address: 2 Resevoir Street 2505 Wollongong, NSW, Australia

Website: http://flowstatehealth.net

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• Medical and health
• Mental health service
• Health & wellness website
• Naturopath

23.01.2022 Nature’s Easter egg hunt.

22.01.2022 Free mens health webinar tonight. I will be talking about some pretty serious issues that affect more men than women. I talk about:... Autism Depression Making more compassionate men Some general health and wellbeing tips

19.01.2022 Diaphragmatic breathing. A really simple but profound way to change your state of mind. It sounds fancy but all you have to do is breathe into your belly filling it up to about 80% and then breathing out through the mouth. This simple technique has been studied to lower cortisol levels. So this technique is best practiced at night when cortisol levels are meant to be naturally low. This doesn’t mean you can’t use it in the morning. It also increases attention span, regulate t...he cardiovascular and nervous system, and helps mood control. Even six deep breaths into the belly when you’re feeling overwhelmed can bring you back to a relaxed state. Cortisol blunts the immune response. Making this one of the simplest ways to regulate your immune system.

17.01.2022 One of the better immune system and mental health boosting health recommendations. Get a furry friend. Exposing your self to the varied allergens and bacteria strengthens and creates robust immunity. It’s also been well studied that having a furry friend positively benefits mental health. Which then in term has a positive benefit on immune health.

15.01.2022 While researching for a the mens health webinar. I came across this. Modern day masculinity is feeling a full range of emotions and your mates feeling comfortable enough to sit with that. <3

14.01.2022 Keeping the morale high in my workplace

14.01.2022 I don’t dispute that the measures taken by the government to prevent the spread of disease. What I do wish is that they’d explore other methods of protecting yourself. Taking responsibility for your health is your best defence. You can lost in the amount of herbs and supplements that support the immune system. The ones I have covered here have been heavily studied in regulating and supercharging your immunity. Creating a preventative and lessening the outcomes of illness. @ Wollongong, New South Wales

13.01.2022 Mushrooms for the win

12.01.2022 Just here trying to fill up your feed with some good. Do something that fills you with joy today.

09.01.2022 - ' 20- Every day our immune system is working to protect us against many harmful things in our environment. Someti...mes it overreacts to harmless invaders and we become compromised and subject to acute conditions. When this happens, we need a bit of extra support. In this blog, we look at natural ways to help our body function including lifestyle factors and the best natural herbs and supplements for boosting the immune system. and learn what you can do to protect your immune system and function at your best. https://www.kismethealth.com.au/acute-care-just-minutes-aw/. If you currently have an acute condition, why not book one of our online (Zoom or phone) 20-minute acute consultations and give your immune system the boost it needs! Bookings can be made via our website. Please note: The clinic is currently open however we are encouraging online (Zoom or telephone) appointments to reduce the amount of traffic in clinic at present. Have an appointment from the comfort of your home/office and we will post any herbs/supplements direct to you. #kismethealth #naturopath #wellness #wellbeing #healthhub #integrative #nutrition #apothecary #counsellor #kinesiology #totalhealth #balance #healthy #wangaratta #blog #healthblog #wodonga #albury #healthclinic #northeastvictoria #colds #flu #hayfever #acutecondition #immune #getsupport #lifestyle #booknow

08.01.2022 Did I mention it’s free! Have been lucky enough to have access to a plethora of information when it comes to supercharging your immune health, creating your best defence for these strange times ahead. Regardless of the current circumstances I’ve compiled some information on food, herb and lifestyle medicine to ensure you can fend off any pathogen and create a strong resilience.... Come and see my face via zoom. So go to the link in My bio or to the events page on kismet health. x

08.01.2022 Life is A LOT at the moment. Yes ask your mates if they are ok, but also ask yourself if you’re ok. Mental health is a symptom of other deeper health issues such as thyroid, gut problems, inflammation. Your body is sending you a sign.... There is hope, there is light at the end of the tunnel. I know myself there is times when I felt hopeless and life felt pointless. The first step is speaking to someone. We are not meant to be lone wolves. I am open and here to chat.

07.01.2022 No matter what you are doing in this time be it reconnecting with your body or rest. One of the things that is going to help you get through this time is ~meaning~. A belief or hope about why this is all happening not only has a positive effect on psychological well-being it helps bring you back into the present and away from the mental torture many of us are feeling right now. Can you think of some lessons we may learn from this time in isolation?

06.01.2022 Let’s all support our immune systems through these crazy times as well as well as each other give your friend a massage today (or support your local massage therapist if it’s accessible to you)

06.01.2022 There can be no keener revelation of a society's soul than the way it treats it children. Nelson Mandela I have just written a blog on some important information when it comes to your Childs health. Creating healthy habits when they are smaller is crucial to better physical and psychological health.... Find it through the link below. https://www.kismethealth.com.au/kids-health/

06.01.2022 Hello there Facebook. I now have appointments available via video call and also have acute appointments that are perfect for times like these when you’d like to work on something like boosting immunity. They are $50 but please feel free to email [email protected] or private message me if you’ve been financially affected by all of this and we can work something out. ... These consults are also perfect for these times as: We can still social distance while working on your health You can be anywhere in Australia All you need is a smart phone or laptop and internet connection otherwise we can arrange a phone call. I don’t care if you wear your pjs you don’t have to worry about the time getting to me I can order the supplements straight to your door. Find the information and booking portal on my website www.flowstatehealth.net/booknow YIPEE. Let’s do this together.

01.01.2022 Have you seen our online shop? - protein powder (the worlds best) - immune packs (only two available - then preorder) - meal plans - bath salts... - skin healing cream We will be adding to our store so keep your eyes peeled - shop local - support small business <3 https://www.kismethealth.com.au/product-category/products/

01.01.2022 Low pantry supplies means some interesting food combinations. Get creative with your food. Adding herbs and spices can give an extra boost of antioxidants, anti inflammatory and immune stimulating effect. While they won’t fill you up they may help stabilise blood sugar and cravings... Last time I checked they were all still fully stocked at the supermarket. Plus they may take your some what boring meal to the next level taste wise. I’ve been adding two teaspoons of cinnamon to my breakfast. Which is actually the studied quantity needed to have a medicinal effect.