Alma Soul | Sports & recreation venue

Alma Soul

Phone: +61 438 443 560

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22.01.2022 I’m so humbled by the shared experiences all you women who resonated with my post yesterday. You’re all amazing! Our experiences are our story. Our story makes us unique. It shapes us to be who we are. I actually avoided making decisions in this pregnancy because of my self doubt around last time. This is what mental health trauma does - avoid, distract and disarm. ... I had put off so much until the last few weeks where I’ve had the space to actually process all my choices. My first birth was AMAZING. I’m a very lucky woman but i resisted being a ‘Mother’ for so long afterwards, clinging to this idea of wanting to maintain my independence and career because that was all very familiar to me. Mothering and being adamant in my choices was not comfortable. Setting boundaries was even more uncomfortable. In the space I created, I read and remembered... I also got bloody sick of the story in my head that I’ll just go with the flow. I am now choosing intuition. I now choose myself and this little lady’s life I am wombing. Choose to protect and honour my personal code. And my tribe. In my role as a healer, but also as a woman, I would love to hear from you - DM me or post below.... What do you/did you doubt about yourself? What empowers you? What do you wish you knew when preparing for pregnancy/birth/postpartum? What did you wish you had the power to say or choose? What do you really need now? Did you have a doula/birth mother or amazing midwife? I also really want to hear from those people who are not a mother but fear/doubt something around the whole process? Love you all #boundaries #lifelessons #healing #birthwithoutfear #reikihealing #energyhealing #motherhood #healer #birthtrauma #energetichealing #brisbanereikipractitioner #brisbanereikihealings

19.01.2022 If you had to face up to some things you experienced in the past, how do you think you would go? Re-live or acknowledge hurt. Understand childhood needs. Unpack trauma. Witness your behaviour. Understand how you are around people when you feel uncomfortable. Begin to see why you suppress certain emotions. ... How you carry yourself because you behave FOR those around rather than be your natural self. Gosh do I know this. Gosh do I see this everyday with clients, with family, friends and people when they push away their self worth issues, tell lies to make themselves look good, work-a-holic, stay constantly busy by calling people or avoid being alone in one’s own company, over exercise, overeat, under eat, drink coffee (takes a lot of caffeine to suppress emotions), smoke weed, drink daily.... I was this so I get it. Is one of these you? Why do you avoid feeling uncomfortable emotions? Do you have the support around you if you wanted to try? Have you thought about connecting with a healers, psychologists, coach, kinesiologist? What would happen if you healed? Is that a fear in and of itself? What would change or what would you have to leave behind? In the wise words of Brene Brown (sic) when you suppress one emotion you suppress them all. When you suppress shame, you too suppress joy. For me, when i ignored the pain, I ignored the ability to shift this stuff and heal. Maybe this can be the nudge to honour yourself today and stop ignoring you. Heal my love. It will change your life! #healing #energyhealing #reikihealing #psychology #love #reikipractitioner #reikibrisbane

15.01.2022 Let’s use my behaviour as an example here. I am setting boundaries to protect my health, wellbeing and the bonding time I get with my new family this is because I VALUE myself more than I do pleasing others. This is not personal.... I’ve spent years (34 to be exact) pleasing others, saying yes and not wanting to disrupt the status-quo by being seen. So I stayed quiet and numbed emotions. Or I said what you wanted to hear. I am flipping the table. What I won’t do is go against my instincts when it comes to my needs, my mental health and that of my tribe. As an energetic healer and teacher, I will ALWAYS hold space for seekers wanting to experience freedom. That’s my life’s purpose. I really see people, when you speak, your language, your conditioning, your beliefs, how you react, project and blame. I see you. I also truely understand that your behaviour is how you feel about yourself. Some clients come in wanting me to ‘fix’ them, they’ve suffered too long. But that is not my job. I can’t fix anyone, I can’t change anyone. Because until you feel differently in your body and you feel love, value and kindness toward yourself, you won’t have boundaries. Boundaries to put yourself first. Where do you start? Start by saying no when you really feel it’s what you need. Don’t make an excuse or lie, just say ‘No, not today, thank you’. And I’d love to hear how you feel afterwards. @the.holistic.psychologist

12.01.2022 Today’s thoughts Great internal conflict arises when the needs of your heart are at odds with the (perceived) expectations of the tribe with whom you share a bond (your family). Do you.... Honour your instincts? Or follow tribal loyalties to avoid being challenged on your free will. Some situations might include:... Staying in a job you hate Lying/not sharing the truth about your mental health Saying yes when you really want to say no Not creating safe boundaries for you / your children I.e they don’t have to kiss/hug every family member Setting boundaries with co-dependant parents #todaysthoughts

11.01.2022 ~ December 21 ~ Today we give to our Great Mother. Earth She gives to us everyday, through the bounty She bares. Today we give to Her without the intention to take. In most meditations, yoga classes I lead or when I clear someone’s energy, I always ask for Her to give us strength, support, grounding. Always. But today She needs us. ... Today, take off your shoes, stand in her beauty and send your energy down to Her. Give thanks, acknowledge and take nothing. Welcome to the Age of Aquarius! We’re so grateful you’re here. A new world order is on the horizon #theageofaquarius #december21 #summersolstice #australia #uluru #motherearth #mothernature #reiki #reikimaster #healer

11.01.2022 Big love and gratitude to my sister @sarahbrucereiki and @spirit_earth_reiki for the potent learning and love over the past 18 months. Another attunement giving me a deeper understanding of reiki and it’s beautiful natural healing benefits. Ready to share this with all my beautiful clients #reiki #reikihealing #reikimaster #energyhealing #journeywork

09.01.2022 ~Your nervous system~ Are you looking after it? The nervous system has come up numerous times in conversation with clients and students this past week. It got me thinking.... As we enter into summer and our environment heats up, our miniature cosmos (the human body) too starts to warm. Life ‘intensifies’, work increases as everyone wants work/assignments/life completed before the invisible Christmas deadline, social occasions increase, as does our intake of substances and so...on sleep is disturbed or lost. The mind races, thoughts are busy or endless and the tools that previously helped us are not available as we’re in too deep. I can’t wait for a break I hear you say... Take a look at the intricate detail of all the nerves that wire our body and how they project outward. Insanely beautiful right? It shows how our energy transits beyond our physical form. This is how we also take on and project our energy. This is why our body loves and responds to Reiki energy. So how is your energy being? How are you cooking or cooling your nervous system? Do you crash when holidays hit and get sick? Sending love Image called Pranayama by Greg Dunn #nervoussystem #centralnervoussystem #energybody #reiki #reikihealing #masterreikiusui #usuireiki #energyhealer #mindfulness #pranayama

08.01.2022 If you would like the inside notes on what events are happening in the last two months of 2020, here is a little newsletter I just sent out! https://mailchi.mp//events-and-more-love-alma-soul-yoga-35

08.01.2022 I believe your yoga practice goes way beyond what you do on the mat. I believe your practice on the mat prepares you in every way for how you live your life. It connects your mind, body and spirit and transforms your energy. It prepares you to live and love consciously. ... Are you ready to challenge your mind and make it a priority? Can you commit to yourself for 28 days? What if i was right there with you, guiding and inspiring you along the way? Mark February 15th in your calendar and get ready to transform! The Wisdom of Yoga is more than a quick fix program, it’s a total life overhaul! Through this 28 day process I will support you to create new patterns of health and wellbeing to live the life you want - a life full of abundant energy, positivity and purpose. Details in the link in my bio, or DM me. Commit to you

07.01.2022 Something I believe in so much is how energy becomes stuck in the body. Over and above tiredness or stress from external circumstances which we have all felt and understand intellectually. I mean the energy of memories, trauma, thoughts, past experiences and feelings. Eastern philosophies have given us road maps to understand where in the body these particular energy’s are stored, but it’s how each person and every ‘body’ shows signs of stuck or stored energy that fascinates... me. Some of us turn to substances like drinking, smoking or eating to numb/ignore this pain. Some of us keep so busy we can not be alone in our own company or thoughts. Some of us get sick really easy and frequently. Some of us experience anxiety, panic attacks, depression. Some of us get physical pain in our back, neck, abdomen (enter unexplained western medicine diagnosis like fibromyalgia or other auto immune diseases). A singer may lose their voice without sickness or explanation, a mother may experience migraines, unexplained injuries, tiredness or dis-ease. Until we decide to inquire a little more, seek knowledge or guidance to understand what or why, we will continue to manifest repetitive injuries, illnesses or unhelpful outcomes. Have you ever experienced something like this and have a knowing that it goes deeper? #listentoyourbody #yoga #philosophy #loveyourself #healing #healer #energyhealing #manifestation #thoughts #energyiseverything

03.01.2022 Last year around the time of my reiki attunement, I felt this deep longing to know more about the history of our country and its people. The energy of trauma is obvious (even without attuning to it), and our generation has the opportunity to turn the tables right by receiving the education from our indigenous ancestors without just ticking a box or being token. Once you start inquiring, you will quickly discover the indigenous culture and their philosophies are incredible, f...ar more humble than our own. But they’re justifiably hurt. We all know why.... So the awareness and visibility of NAIDOC week this year is really spot on. I’m just loving the intelligent influencers, conversations and initiatives. The time is now. Time for us to listen. To be informed. To inquire. Not with intent to respond (with our deeply engrained western view), but deeply listen. Who else is loving @naidocweek ? #naidocweek #naidocweek2020 #naidoc #itistimetochange #listen #reiki #energyhealer #reikihealer #reikipractitioner #energyworker #healing #love #

02.01.2022 Post Reiki three attunement / meditation vibes @spirit_earth_reiki #advancedreikitraining #reiki #reikihealing #reikipractitioner #reikihealingenergy #preggo #21weekspregnant #spiritearthreiki #meditation #reikimaster