Aloha Dreaming Massage in Binalong Bay | Health & wellness website

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Aloha Dreaming Massage

Locality: Binalong Bay

Phone: +61 428 223 271

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25.01.2022 Strong Glutes not only look good, but they can save your back and help you age more vibrantly. Want to do the things you love till you take your leave from this planet? Look at aligning your bones and strengthening the larger muscle groups in your body. You dont have to give up the things you love... #gokhalemethod. I am here in Australia to help teach you just how you can do this. Shoot me a message to get started :-)

25.01.2022 Stretching the neck in a healthy way!

25.01.2022 Come for the beauty of this place. Take time for a massage! #BinalongBay #alohadreaming.org.

25.01.2022 These are amazing stretches to assist in lengthening the spine.

24.01.2022 This is my last Gokhale Method Foundations course for the year! St Helens TAS

24.01.2022 This is one of my favourite stretches. Great for lengthening the spine and opening up the chest

21.01.2022 Get a handle on your posture to help relieve your pain on a daily basis ... Then, if you want a massage, it is less gruelling. Why? Because I don't have to apply as much pressure to relieve those super tight contracted muscles. You get to enjoy a much more relaxing experience! :-)

21.01.2022 Gokhale Exercise Challenge! Exercise with Esther Gokhale or at least get some tips on what you should and shouldnt be doing for your back health.

19.01.2022 When you cant get a massage... The Theracane is a pretty good tool to help you get into some trigger points. Here is a short video of a few ways you can use it. Stay happy and healthy! Until we meet again! Michelle :-) ... https://www.youtube.com/watch?v=pn5suO2OO-c

19.01.2022 Come to the Festival of Wellbeing (Free Event) in St Helens on October 9th! 10am-4pm Bendigo Bank Stadium Find out more on their facebook page https://www.facebook.com/WellbeingConversations

16.01.2022 Free Workshop in HOBART Tomorrow Monday Mar 2nd 12:30 pm - 1;30pm West Moonah Community House!! Come check it out!

15.01.2022 This is worth sharing... Posture work is real! It can help you heal. A fantastic Gokhale Method testimonial

15.01.2022 Just received this wonderful review on my website www.alohadreaming.org Thank You Brian! Received some very good tips and advice from Michelle to help improve my circulation and posture prior to what I thought was the best massage I have ever received (in 63 years) ! Michelle clearly listened to my particular issues and worked the relative areas thoroughly both through applied massage and stretching, a combination that worked really well for me. Thanks again Michelle, regards, Brian

15.01.2022 Trying to think of the perfect gift? How about a therapeutic and relaxing massage? Gift Certificates Available!! You can PM me, call 0428223271 or email me [email protected]

15.01.2022 This too shall pass they say....and eventually, if we do the right thing, well be back doing our jobs! Until then...stay home and stay safe! Ill be leaving the massages to these guys for now.

15.01.2022 Free Workshop coming up on November 25th! Here is what one of my recent students from St Marys had to say about the Gokhale Method, " Since doing the Gokhale m...ethod with you, the pain in my left hip has disappeared completely. The muscles around my hip are holding and have not weakened. The pain in my right knee has gone. Two weeks ago, I could not cross my legs without experiencing excruciating pain. I can now almost cross my leg without pain. I can put on my socks and my shoes without the pain ah the simple things in life that give us joy when there is no pain! I feel tall. I feel relaxed. I feel so happy with my posture sitting, standing, walking, and lying in bed. I have the best sleeps. This is the best thing I have done for my body and mind. I wish I had done this 30 years ago! My family who have seen the before and after photos think that I have gone on this massive weight loss and exercise program. They are bewildered to learn that all I did was to re-learn how to walk, sit, stand and lie down. Simple!

14.01.2022 Learning how to use your body again, changes everything!

14.01.2022 Coming to SYDNEY! ... Dont miss this Rare opportunity to find out what the Gokhale Method can do for you. Its a Free workshop! I hope to see you there! https://gokhalemethod.com/civicrm/event/info?id=10169

14.01.2022 Take care of your neck!

13.01.2022 Can acupressure relieve headaches? Here are afew techniques that may offer some immediate relief... Until your next massage appointment. https://www.medicalnewstoday.com/articles/326121.php

12.01.2022 If you are out running here is an interesting little chart on foot strike. Less Jarring without thick-soled shoes. I have switched out my top of the line Asics for a Merrell barefoot-style shoe. No more knee problems for me.

11.01.2022 I love this advice. I am always talking to people about engaging the larger muscle groups in the body when doing things. If you are haveing troubel turning your head watch this short video. Enjoy!

11.01.2022 Hypochlorous acid to clean my massage room and surrounds. Safe enough to wash your vegetables and strong enough to kill viral bacteria like COVID 19, salmonella and more. No harsh chemicals, perfumes or dyes. In fact, it is produced in our bodies by our immune system. White blood cells produce hypochlorous acid to keep you healthy, and that its commonly used in wound care products. This is being used in hospitals, dental offices, hotels, restaurants and food prep areas and more. The initial smell is that of pool water, But it dissipates quickly.

10.01.2022 When you can't get a massage... The Theracane is a pretty good tool to help you get into some trigger points. Here is a short video of a few ways you can use it. Stay happy and healthy! Until we meet again! Michelle :-) ... https://www.youtube.com/watch?v=pn5suO2OO-c

08.01.2022 Massage along with some posture advise and you're all set... Make some time for you!

08.01.2022 Using the deep abdominals and intrinsic back muscles to stabilise the spine. Here is a good little video explanation. https://www.youtube.com/watch #innercorset, #backpain, #spondylolesthesis, #stenosis

07.01.2022 Join Me for a FREE In-Person Workshop! This Wednesday 10am - DSt Helens Neighbourhood House https://gokhalemethod.com/civicrm/event/info

07.01.2022 I will be doing a talk on Posture at the wellness Expo at Princess Warf in Hobart next weekend! I am scheduled for 11am on Saturday, Feb 27th. However, the program has me down for 10:15am. In any case, I will be there at Booth #P5 and can do free individual consults as well. Come see me! https://taswellnessexpo.com/

06.01.2022 The Gokhale Method describes two important sets of abdominal muscles that keep us healthy. We saw the the rib anchor on our previous post. Now, the inner cors...et, which protects the back from a variety of compressive threats weight-bearing, impact, and vibration, as well as any distortion in shape like arching, rounding, or twisting. The inner corset includes the rib anchor plus a more extensive set of deep abdominal and back muscles. For more on the inner corset, scroll down on this page to see chapter 5 of Esther Gokhale's book "8 Steps to a Pain-Free back": https://bit.ly/3xV3Miq See more

06.01.2022 To improve your neck health, rotate the skull so the chin and line-of-sight angle downward!

06.01.2022 I will be massaging again one day...But until then. Have a read :-)

06.01.2022 A wonderful interview with Esther Gokhale on Back Pain and more...

06.01.2022 I am offering 2 Gokhale Method Foundations Courses in ST Helens: Once weekly Course starting Sept 29th and a weekend intensive course Oct 16th & 17th. Here's where you'll find more information. www.gokhalemethod.com/Michelle_Ball for more information.

06.01.2022 Posture makes all the difference to an effective and healthy workout!

06.01.2022 Exciting News!! Restrictions are being lifted here in Tasmania. I will be Re-opening for business!! Monday, June 15th. You can make a reservation by calling 0428 223 271 or email me [email protected]. I have missed you and look forward to seeing you all again soon! www.alohadreamingmassage.com

05.01.2022 Having so much fun with these Cirque workouts! This is the 3rd one of 3 So get ready to pick up the pace. Make sure you don't do anything that hurts. This is NOT about "no pain no gain" Keep the ribs down and the toro tall. If you have back issues come see me first for some posture tips!

05.01.2022 Tassie has opened its borders to the Certain States (ACT, QLD, SA, WA, NT) and NZ. No Quarantine required.

05.01.2022 Dance is good for the body and your soul!

05.01.2022 Just a short reminder on how massage can help. :-)

04.01.2022 Walk along the worlds best beach.

03.01.2022 Gokhale Method - Lomi Lomi Massage Review of Aloha Dreaming Massage Reviewed 18 November 2019 (Trip Advisor) I visited Michelle on the 8th November with neck and back pain which I have had for a few years. Physio, acupuncture, medication and 100s of massages have given to me. But now. I am pain-free for the first time in years. Michelles advice on posture has been invaluable. The Lomi Lomi massage was beautifully healing and professionally delivered by loving hands. Aloha ...Dreaming Massage at Binalong Bay, Tasmania is now my only choice for massage. Lucky I live close by! Michelle R, Launceston See more

02.01.2022 A mounting body of research connects open upper body posture with confidence and vitality; and crumpled upper body posture with depression, exhaustion, shame, and poor health. According to a 2017 New Zealand study(link is external), it is more challenging to be depressed with open upper body posture than with slumped upper body posture. According to another, even our performance in subjects like math improves when we adopt an open posture(link is external).

02.01.2022 Here is one of my favourite moves from Esther Gokhale. Shoulder roll to get your shoulders where they belong without pulling them back and swaying the back. https://gokhalemethod.com//def/files/pdf/shoulder_roll.pdf

02.01.2022 Cats... Why do they stretch? There are so many reasons. It's sometimes advisable to look to our pets for ideas on how to move and stay more limber. I always incorporate some stretches in my massage. People will often leave saying they feel taller. For me getting people to feel less contracted is a win for them and me. https://www.livescience.com/54480-why-do-cats-stretch.html.

01.01.2022 HOBART Intensive weekend course! Only 8 people Max - March 21st and 22nd - "Changing posture is one of the simplest and most powerful ways of reducing pain and improving performance."

Aloha Dreaming Massage in Binalong Bay | Health & wellness website