Alon Preter Therapy in Palm Beach, Queensland, Australia | Alternative & holistic health service

Alon Preter Therapy

Locality: Palm Beach, Queensland, Australia

Phone: +61 431 686 610

Address: 1111 Gold Coast Highway 4221 Palm Beach, QLD, Australia

Website: http://www.alontherapy.com/

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• Medical and health
• Alternative & holistic health service

25.01.2022 Alon began his professional career at his family’s chiropractic clinic in Tel Aviv. An increasing interest in Eastern philosophy combined with his passion for holistic approaches to health and wellbeing led Alon to open his first clinic on the Gold Coast. Alon’s treatments encompass a wide scope of health issues from stress disorders to dysfunctional breathing and recovery from orthopedic injuries. His goal is to balance the flow of Qi in the body to protect you fro...m developing health conditions and maintain the optimal performance of all the organs. Join the success towards great health! Free Consultation! BOOK NOW! #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber

24.01.2022 Hey everyone, I cannot thank you well enough for all the overwhelming support this year, I am taking some time off over the holidays and will be back on January 4th. Wishing you all a great holiday And I can’t wait to see your smiley faces again. 2021 bring it on ! Much love... Alon See more

22.01.2022 Listen to your body, and take time to replenish your reserves, which will be needed during the surges of spring. Winter is a time to recharge; so learn to listenlisten to what others have to say and listen to your heart speaking to you. This is a time of receiving, not doing. Be patient. Cheers. Alon * *... * * #chinesemedicine #health #nutrition #chinesemedicine #health #nutrition #justbreathe #nature #relax #autunm #fall #onlinetherapist #chinesemedicine #alternativemedicine #selfcare #mindset #wellness #cleaneating #alternativemedicine #holistic See more

22.01.2022 This exercise is part of The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. The program has many physical, mental, and spiritual benefits. These effects are thought to restore a person's vitality and strength . Second Rite... Lying on your back, place your hands alongside your hips. On the inhale, raise the legs and head straight up until you form a J-shape with your body. With the exhale, come back to the floor. Repeat 21 times, or as many as you can if you're a beginner. * * * * #tibetanyoga #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #preparation #goals #motivation #positivevibes See more

21.01.2022 The most common cause of elbow pain is inflammation of one or both of the elbow's two tendons. ... Other causes of elbow pain are fractures from falling onto an outstretched arm; arthritis; sprains, which stretch or tear elbow ligaments; and bursitis, inflammation of the fluid-filled joint cushions called bursae. Kinesio Tapping helps treat this condition by supporting the tendons, muscles and ligaments. #kt #nba #bodybuilding #calf #calves #health #football #fitness #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic

21.01.2022 We all have dreams buried under our pillow. If you would have asked me three years ago if I had plans to move with my wife to Australia and open up my own clinic, I would have laughed silly. Me... someone with minimal English skills and no confidence! I still cannot believe that I had the ability to do so. The desire was there and the smoke from the embers of the fire in my soul to help other people heal themselves wouldjust not be extinguished. Exactly one year ago today, ...the passion came back and I just had to follow. By some miracle, I managed to conquer that dream. God knows it was not easy, butI did it! So now, with all this wild knowledge that I can shoot for Crazy Big Dreams and win. I would love for all of you to dream big and win as well! No matter how small or big, your dreams matter. The moment we take the time to write our dreams, they become more concrete and easier to follow. They are not just fanciful thoughts. Cheers Alon

19.01.2022 As we are in summer , the warmest season, I will write about fire , one of the 5 elements assigned to this time of year. Fire can mean heat which represents Yang energy according to Chinese medicine, something that is burning, also urgency or speed. Fire gives life, warmth and also maturity. An emotion associated with Fire for example is happiness . Are you optimistic, communicative and charismatic, and enjoy connecting with others, but sometimes have difficul...ty with boundaries and feelings of isolation? If yes, you are Fire Element! Comment below! Cheers Alon * * * #alontherapy #summer #love #nature #instagood #photooftheday #travel #fashion #like #photography #beautiful #picoftheday #beach #summervibes #happy #follow #sun #style #instagram #sea #fun #me #summertime #sunset #smile #instadaily #girl #friends #cute #art

19.01.2022 The calves muscles are responsible for extending the foot in the push-off phase of running. These muscles are often subjected to soreness as a result of overuse injuries such as inflammation and tissue damage. Kinesio Tapping helps treat this condition by relaxing the muscles, increasing circulation and reducing pressure. #kt #nba #bodybuilding #calf #calves #health #football #fitness #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic

19.01.2022 This Cancer Full Moon is about reminding us to take a good care of ourselves. Nurture and be kind with yourself so we can be kind for others, because being kind it is the new cool. The energies might bring anxieties but the key is to stay in the now and when we do that, that’s when we have all the power. All the power is in the now It’s not out in the future because we are not there yet and going there is too scary these days. The past is done you can’t fix it you can’t... rewrite it or change it but we can tell a new story today, saying goodbye to this year and welcome in the new year that is upon us. That is why it is very important to be kind with yourself and stay present. Whenever there are challenges look for the way out by focusing on your strengths and not the weaknesses. Happy new year everyone Cheers Alon See more

18.01.2022 Every decision that you make today will affect your future . Invest in yourself today and make conscious decisions to learn and improve that when you look back, you will thank yourself for the decisions that you've made today. Cheers Alon

18.01.2022 This Month’s New Moon in Scorpio will be particularly fruitful for those of us who are willing to sit down with yourselves and your thoughts and simply, see what comes to the surface. Scorpio rules emotional truth, so we might see the truth being revealed here over the days and the weeks ahead and should be interesting about what is coming out. This new moon is saying there are new opportunities here for you, for your growth and your expansion into the world and this i...s very exciting because the message is to go for it. This is really good news because the universe is saying its time for advancements in your projects, your work, relationships and life, and that’s really good news. The message is work while you have the energy but don’t push yourself we still need to rest because 2020 was an exhausting year. Work with the resources that you have, work with what you’ve got. We all have the ability now with this energy to reborn again, to start a new, to let go of what no longer serves you, what is no longer part of who you are and allow for this new growth and a new expansion to take place in your life. Great week everyone Cheers Alon #newmoon #astrology #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #goals #positivevibes

17.01.2022 Nostril Breathing is my go-to!! Check it out! This breathing technique is a yogic breath control practice. This type of breathwork can be done as part of a yoga or meditation practice. Alternate nostril breathing can also be done as a practice to help you quietly still your mind.... 4 Major Benefits: 1. Lowers stress and improves cardiovascular function. 2. Improves lung function and respiratory endurance 3. Lowers heart rate 4. Promotes well-being Continue for up to 5 minutes. Cheers. Alon

16.01.2022 Affirm what you want, not what you don’t. Successful people, from top salespeople and entrepreneurs to bestselling authors and Olympic athletes, have figured out that using willpower to power their success isn’t enough. You need to let go of any and all negative thoughts and images and bombard your subconscious mind with new thoughts and images that are positive and stated in the present tense.... How do you do this? The technique you use to do this begins with daily affirmations, which are simply statements that describe a goal in its already completed state. Two examples of affirmations would be: I feel healthy walking on the beach and so grateful to have the ocean next to me I am so happy and thankful that I have a safe place to live and being next to my loved ones. Cheers, Alon

16.01.2022 During the cooler months of winter it is important to support your digestive system and your overall health by ingesting more warm (temperature) and warming (nature) foods and drinks. The nature and properties of the food we eat can be enhanced by the cooking methods we choose to use. In winter it is best to minimise the amount of raw and cold foods and drinks you have, as well as ensuring you don’t have too much salt. It is better to have cooked foods, such as ba...ked or stewed dishes, and drinks that are either warm or at least room temperature. * * * * #chinesemedicine #health #nutrition #chinesemedicine #health #nutrition #justbreathe #nature #relax #winter #fall #onlinetherapist #chinesemedicine #alternativemedicine #selfcare #mindset #wellness #cleaneating #alternativemedicine #holistic See more

16.01.2022 Water is essential for pretty much everything that happens inside our bodies, including digestion. (Water helps dissolve nutrients, flush kidneys and prevent constipation), respiration (our lungs are 90% water), circulation (blood 82% water), temperature regulation and joint lubrication. we can survive for several weeks without food, but without water we will die within 3-5 days. The amount of water we need varies form person to person, A 70 kg person for example, needs... to drink approximately 2.3 L a day. When it comes to water quality, rainwater and spring water are best. You may like to consider installing a filter system to remove the chlorine that is present in most town water. If you are particularly passionate about water quality (as I am), you might also prefer to remove the fluoride. Remember, though, that it doesn’t all have to be plain water - vegetable juices, soups and herbal teas also contribute to your daily water consumption. There are many additional ingredients you can add to your water. My favourite might be as simple as a squeeze of lemon or a teaspoon of raw apple cider vinegar. Cheers. Alon * * * * #hydarte #lemonwater #chinesemedicine #immunesystem #immuneboost #immunebooster #immunesupport #immunehealth #coronavirus #coronavírus #flu #covid19 #chinesemedicine #alternativemedicine #immunebooster #selfcare #loveyourself #wellness #cleaneating #alternativemedicine

16.01.2022 I am always amazed how magical it is, once we get cut all we did is clean the wound forget about it and it heals all by itself. Healing powers exists in our body because it’s a natural universal law, almost by default. We can find it in animals, plants ,trees and also in our bodies. Our brain has unlimited power that, we almost can’t even measure by default. Once you add water into a plant , the plant will eventually start growing, there is no question about ...it. The same thing in our body. The brain is in charge of connecting every single cell in the body with our nervous system, therefore we are our own doctors . If you want to learn how to activate your healing powers and connect your brain back to your body, DM directly to me and I’ll show you exactly how. Cheers. Alon See more

15.01.2022 Here are five goal setting tips that I have used which will help you to join the 8 percent of people who achieve their goals. 1. Aim High, But Start Low, Celebrate and Keep Going. 2. Don't Let Others Set The Goals For You. 3. Be Clear What Success Looks Like. 4. Understand Why This Goal Is Important.... 5. Track Your Performance. Cheers everyone, Alon See more

15.01.2022 Hey, Team Welcome back. There are so many people asking me about what they should do when they have low levels of B12, Iron or Blood . This is a result of a poor digestive system and may be the reason why these levels are lower than normal. Therefore, it is important to strengthen up the digestive system, in particular the Spleen & Stomach. The spleen and stomach are essential for building blood cells and producing energy in our body. Once we strengthen these up, th...e body will start to naturally increase these levels. If you want to know how exactly to do that, DM me directly and I'll help you out. Cheers. Alon See more

15.01.2022 Fasting is a longstanding part of many religious traditions, including the Jewish and Muslim observances of Yom Kippur and Ramadan. A form of fasting known as intermittent fasting has also gained popularity as a weight-loss tool. As well as aiding weight loss, not eating for a day can have other health benefits. Research suggests that occasional 24-hour fasting can improve cardiovascular health. Some evidence from research on animals shows that fasting can help fight certain ...kinds of cancer or even help preserve memory. If a person is fasting for health reasons, it is essential that they do it safely and for no longer than is necessary. Long-term fasting starves the body of essential nutrients and can cause many complications. * * * * * #fasting #food #healthylifestyle #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #preparation

15.01.2022 Having a growth mindset (the belief that you are in control of your own ability, and can learn and improve) is the key to success. Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you are in control of your own destiny. Cheers. Alon * *... * * #lawofattraction #growth #mindset #destiny #backpain #succsess #onlinetherapy #thesecret #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #chinesemedicine #alternativemedicine #australia See more

15.01.2022 Daily affirmations are simple, positive statements declaring specific goals in their completed states. Although they sound rather basic at that level, these empowering mantras have profound effects on the conscious and unconscious mind. Start by saying to yourself: I believe in, trust and have confidence in myself. Much love Alon

14.01.2022 It Takes Teamwork to Tango The leader and the follower: being a leader doesn’t make you any superior and being follower doesn’t make you inferior, it’s just performing that part. Not all can lead neither all can follow. But having a leader just gives direction to the flow, which is required to accomplish, either the choreography or any task needed. Good vibes only. Cheers Alon... * * * #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #preparation #goals #motivation #positivevibes See more

13.01.2022 These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower bad LDL cholesterol, blood pressure and blood sugar levels. Since mung beans are healthy, delicious and versat...ile, consider incorporating them into your diet. * * * * #mungbeans #delicious #nature #justbreathe #nature #relax #onlinetherapist #chinesemedicine #alternativemedicine #selfcare #mindset #wellness #cleaneating #alternativemedicine #holistic #chinesemedicine #health #nutrition #goldcoast See more

12.01.2022 Most people experiences issues with feelings of sadness from time to time. When these feelings last for a long period of time, an individual may find that they are dealing with depression. Cupping therapy helps to alleviate the symptoms of depression by providing overall relaxation to the body and mind. Much Alon * *... * * * #cuppingmassage #chinesemedicine #depression #health #nutrition #lettinggo #health #nutrition #justbreathe #nature #relax #autunm #fall #onlinetherapist #chinesemedicine #alternativemedicine #selfcare #wellness #alternativemedicine #holistic See more

11.01.2022 Alon’s treatments encompass a wide scope of health issues from stress disorders to dysfunctional breathing . His goal is to balance the flow of Qi in the body to protect you from developing health conditions and maintain the optimal performance of all the organs. Our body has unlimited power to heal itself from any type of pain, disease, tummy irritation, stress, and emotional disorder. Listen to your body, it might be trying to tell you something." -Alon... Free Consultation! Book Now * * * #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber

11.01.2022 Hey everyone , Something important to raise here. Negativity is extremely loud! I feel like this is our mission! Sharing positive content will help to settle the ongoing chaos. Together we can make a huge impact Happy Thanksgiving Alon

11.01.2022 Explosiveness is the ability to express an advanced level of strength in a short time frame. Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check. Holding in our anxiety and stress causes us to become explosive.... 1. Check yourself. 2. Don’t dwell. 3. Focused breathing. 4. Get active. 5. Recognize and avoid your triggers.

11.01.2022 To visualize something is to be able to see it in your mind . Using visualization techniques to focus on your goals and desires yields four very important benefits. 1.) It activates your creative subconscious which will start generating creative ideas to achieve your goal. 2.) It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams . 3.) It activates the law of attraction, thereby drawing into your life the peopl...e, resources, and circumstances you will need to achieve your goals. 4.) It builds your internal motivation to take the necessary actions to achieve your dreams. Great week. Cheers. Alon See more

11.01.2022 Last week was a turning point in my career as a therapist, a 92-year-old patient showed significant improvement since we started working together. He demonstrated cat pose, spinal mobility, much more stability in his posture and other cool stuff after who know how many years he hasn’t. I feel like sharing this story because what’s more important then making in impact on eldery people. Great week everyone. Cheers Alon

10.01.2022 You might be wondering, ‘what is the benefit of having a solid idea of the big picture?’ While both big picture vs detail-oriented thinking are crucial and, in fact, complement each other. Sure, details make up the big picture. But zooming in on the details only can be a bit messy to deal with (queue: stress at each step of the way). By thinking big, you’re less likely to fret over the details that won’t matter in the long run. Great week. Cheers. Alon

10.01.2022 Kinesio Taping- WATER RESISTANT -reduces swelling, increases mobility and enhances recovery. KT- Is used to support and relieve pain in muscles, joints, and/or ligaments. Kinesio taping helps to improve lymph transport and increase circulation and best thing is: WATER RESISTANT . You may surf, bathe shower and swim with Kinesio Tape on the skin and also designed to stay on for an average of 3-4 days.... DM for more information at Alon Therapy. Cheers. * * * * * #kinesio #healthylifestyle #kinesiotape #kinesiologia #fitness #onlinetherapy #fitness #fitnessmotivation #nutrition #running #exercise #fitness #health #healthy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast

08.01.2022 Being and feeling stuck in life is an awful place to be. When you are stuck, it feels as though you are literally just spinning your wheels in the mud and are running around in circles. It also feels as though no matter what you do or say, nothing will ever change for the better and you’ll be stuck in a rut forever. So rather than doing nothing and allowing yourself to get sucked into a really terrible rabbit hole... Here Are 7 Tips To Reinvent Yourself: 1. Focus on the Good 2. Change Your Diet 3. Clear Out Emotional Clutter 4. Change Up Your Routine 5. Make Yourself Uncomfortable 6. Take It Slow 7. Create a Vision/Plan of Your Life * * * * #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #preparation #goals #motivation #positivevibes

07.01.2022 Cupping is used to relieve Lower back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). * *... * * #lowerbackpain #neckpain #headache #lowenergy #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber See more

07.01.2022 Chickpeas, also known as Hummus beans. In terms of Traditional Chinese Medicine (TCM) chickpeas beans are known for their ability to tonify QI (Energy) of the Spleen, Stomach and Heart. They also resolve dampness. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years.... As a rich source of vitamins, minerals and fibre, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Here are 7 evidence-based health benefits of chickpeas, as well as ways to incorporate them into your diet: 1. Packed With Nutrients 2. May Help Keep Your Appetite Under Control 3. Rich in Plant-Based Protein 4. Support Blood Sugar Control 5. May Benefit Digestion 6. May Protect Against Certain Chronic Diseases 7. Inexpensive and Easy to Add to Your Diet

07.01.2022 While lower back pain is extremely common, it is not something you have to live with every day. Improving hip flexibility and core stability as well as lengthening the back muscles by stretching can help reduce the symptoms of lower back pain. Cheers, Alon... * * * #alonthrapy #lowerback #backpain #lowerbackpain #fitness #core #workout #strength #posture #yoga #pain #back #stretch #lowbackpain #hamstrings #mobility #legday #body #lowerbackpainrelief #deadlift #health #legs #sciatica #exercise #neck #lowerbackworkout #fitnessmotivation #spine #abs #stretching See more

07.01.2022 Momentum is the quantity of motion of a moving body. It is about every activity that involves motion. Momentum is an essential concept of physics and is also used in everyday life. Creating momentum in your life takes increasing the things that move you forward and decreasing those that hold you back. Sounds like a snap, but I know, just like you do, that living a life that we desire is not always easy to achieve. We have habits and repeat cycles to overcome. But by creating... momentum, we can move past those and move toward the life we want. 5 Tips to Creating Momentum in Your Life: 1. Create your picture of success and make it a reality 2. Know what you love and do what you love. 3. Eliminate your energy drains and recharge yourself. 4. Let things evolve. 5. Take control of your finances. * * * * #momentum ##mentalhealth #lawofattraction #onlinetherapy #thesecret #mentalhealthmatters #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #lowerbackpainrelief #lowerbackpainexercises #lowerbackpaintreatment #backpain #cuppingmassage #alternativemedicine #australia See more

07.01.2022 This full moon is all about taking very good care of ourself, focusing on staying in our ideal weight range. Focusing on your health well being and vitality. Using the power of the mind to stay out of worry. and manifest the things that you want. There are magic and miracle energies with this moon . ... This time has a great opportunity to get you what you want. Using the power of Spirituality, Visualisation and creativity to expand our conciseness into new areas and not being picked up by the small details but looking at the big picture. Cheers. Alon * * * #fullmoon #astrology #mentalhealth #lawofattraction #visualize #onlinetherapy #thesecret #mentalhealthmatters #therapist #healthyboundaries #goldcoast #healthylifeste #goldcoast #lowerbackpainexercises #lowerbackpaintreatment #cuppingmassage #alternativemedicine #australia See more

06.01.2022 The Law of Attraction is one of life's biggest mysteries. Very few people are fully aware of how much of an impact the Law of Attraction has on their day to day life. Whether we are doing it knowingly or unknowingly, every second of our existence, we are acting as human magnets sending out our thoughts and emotions and attracting back more of what we have put out. Once we have come to understand the astounding possibilities that life has to offer us, we can also come to rea...lize that we are like artists. We are creating pictures of our intended life and then making choices and taking actions that will realize what we envisaged. Life is a blank canvas of possibility and you are in control of what the finished picture couldlook like. Cheers everyone Alon

05.01.2022 Insomnia is a type of situation that is caused by STRESS, overthinking, wordiness and more. According to the Chinese Medicine the LIVER and HEART are the organs that are controls the body’s ability to fall asleep. Symptoms of difficulty to fall into sleep or waking up in the middle of the night over time builds up into insomnia. Therefore what we want to achieve is to harmonise this organs and help the body calm down into sleeping mode and dreaming phase. If you need help to do so, DM directly to me and I show you exactly how. Cheers. Alon

05.01.2022 Another great moment since I started this practice, was teaching a 5-year-old kid how to perform a Cat Pose, Child Pose, Hero Pose. Explaining him the benefits encouraged him to improve his strength and overall health. Seriously, It doesn’t matter how old are you, your body needs recovery time and self-healing. Super stoked and looking forward to this amazing progress. Great week Everyone. Cheers Alon

05.01.2022 Hey team, I just want to highlight this important topic called grounding, It’s a simple act of walking barefoot and offers many benefits that get overlooked by society telling us we need to wear our shoes. Now, in 2020 we are losing touch with mother nature. Children are playing indoors and riding virtual spaceships instead of riding their bikes, or climbing trees . The feeling of grass between their toes is an experience that they are missing out on. ... Being barefoot has many benefits: 1.Improves your immune system and your sleep . 2. Regulates your nervous system. 3. Reduces anxiety and stress. 4. Increase your muscle strength , awareness and balance. I hope this video will encourage us to walk barefoot and practice grounding daily. Great week everyone, Cheers Alon * * * #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber

04.01.2022 A 2016 study published in the journal Evidence-Based Complementary and Alternative Medicine sought to explore the effectiveness of cupping therapy on chronic neck and shoulder pain among community residents. Researchers found that just one session of cupping therapy increased surface temperature, and was ultimately perceived to reduce neck pain intensity by participants who received cupping therapy for this issue. * *... * * #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber See more

04.01.2022 Do you want to understand why do you get a Headache, Neck Pain, Lower Back Pain, Low of Energy and etc I want to Invite you to a FREE CONSULTATION! to understand more about your body, DM directly to me and I’ll see you soon, Cheers. Alon * * * *... #lowerbackpain #neckpain #headache #lowenergy #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber See more

04.01.2022 Anger is the emotion associated with the Liver. If you are often irritable, get angry easily, have trouble unwinding from the day's activities, have trouble reasoning or going with the flow and letting things go, you are experiencing a Liver function problem. Here is a quick list of do’s and don’ts when it comes to a liver-friendly diet: 1. Eat lots of veggies (broccoli , carrots , and green leafy vegetables especially) 2. Eat acidic fruit like grapefruit, berri...es grapes , lemon , and oranges 3. Drink coffee. Yes, coffee is good for your liver (Yewww) 4. Drink green tea 5. Eat plenty of garlic 6. Maintain a plant-based diet as much as possible 7. Eat foods high in Omega-3, like fish , nuts, and healthy oils like olive oil * * * #procastination #anger #migranes #liver #chinesemedicine #health #nutrition #justbreathe #nature #relax #winter #fall #onlinetherapist #chinesemedicine #alternativemedicine #selfcare #mindset #wellness #cleaneating #alternativemedicine #holistic See more

04.01.2022 Happy days on the Gold Coast Surf has been pumping Yewww

04.01.2022 It’s time to stop chasing wealth.Whether you realize it or not, your wealth is wrapped up in your health . It’s simpleif you aren’t healthy (to your fullest) then you won’t have the energy to be fully effective in your home, your career, or community. What does it matter if you have wealth, as in money, if you aren’t healthy to enjoy it? What if you used your wealth and health together to better the lives of others? That would be ideal. * *... * * * #healthylifestyle #motivation #anxietyfighter #onlinetherapy #fitness #fitnessmotivation #nutrition #running #exercise #fitness #health #healthy #workout #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupunctureworks #healthylifeste See more

03.01.2022 This Month’s New Moon In Virgo Will Force Us to Face Some Harsh Truths. Unfolding in earth sign Virgo this Thursday, September 17, the new moon will deliver a much-needed dose of practicality and focus, allowing us to see what we need to change about our everyday routines in order to feel more grounded. With the amount of stress happening in the world we really need to pay attention to our breathing. Taking long deep breathes. Breathing out and releasing the anxiety and t...he stress will balance us and keep us centered. Cheers everybody Alon #newmoon #astrology #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #goals #positivevibes See more

02.01.2022 The Bladder is a Yang (Fu) organ; its paired Yin (Zang) organ is the Kidney. Both are associated with the element of water and the emotion of fear. When the bladder itself is out of balance, there may be negative emotions such as jealousy, suspicion and inability to let go of grudges. To keep energy flowing optimally through the bladder meridian, make sure to stretch! Create a daily stretching routine that includes stretches for the whole posterior portion of the body. You mi...ght think about including foam rolling, massage, myofascial release, cupping, gua sha or tuina. Cheers. Alon * * * * #chinesemedicine #health #nutrition #chinesemedicine #health #nutrition #justbreathe #nature #relax #autunm #fall #onlinetherapist #chinesemedicine #alternativemedicine #selfcare #mindset #wellness #cleaneating #alternativemedicine #holistic See more

02.01.2022 Let the countdown begin.SUMMER is officially just around the corner! Who else is excited? Summer is my favourite season. Why? Because of warmer weather, fun adventures and of course great surfing But in all seriousness, the warmth of summer gives us the power to fully celebrate life in its bounty. It is the season of growth and maturation, of gardens bursting with flowers and vegetables .... The weather is conducive for shared outings and recreational sports, partiesand barbecues and walks with friends. What’s on your agenda this summer? Let me know!

02.01.2022 This Month Full Moon in Gemini is all about planning the future that you want to create. You can plant the seeds of what you want your life to be and by setting your intention, you are going to make it happen. There is a quantum shift happening to the air signs.... Age of Aquarius - yewww! This is exciting because air sign is going to be the dominant energy for the next 200 years. It will be bringing innovation scientific breakthroughs that will raise the standard living for everyone and will increase the quality of life for you and I and this is good news :) Now it is the time to evaluate our beliefs and ask: Do I still believe in this? Is that still true for me? This Gemini full moon which represents conscious awareness, being conscious, looking at our perceptions and our thought patterns lighting this up and encouraging us to step back and ask: is this still my truth, is it my true story ? is this what I believe? Is it time to tell a new story? What is it that you want in your life? Greater prosperity? Greater wellbeing? Love? Affirm it in the positive as if you already have it. By thought you create what you want, By action you receive it. Great week everyone, Cheers Alon

01.01.2022 We all have a few dreams buried under our pillow someplace. If you would have asked me three years ago if I had plans to move with my wife to Australia and open up my clinic, I would have laughed silly. Me, with low english levels and not having the confidence! I couldn’t believe that I can do so. But the desire was there and the smoke from the embers of the fire in my soul to help other people heal themselves wouldjust not be extinguished. Exactly today, a year ago, the p...assion came back and I just had to follow. By some miracle, I managed to conquer that dream. God knows it was not easy, butI did it! So now, with this wild knowledge that I can shoot for Crazy Big Dreams and win, I decided I would love for all of you to reach big and win as well! No matter how small or big, your dreams matter. The moment we take the time to write our dreams, they become more concrete. They are not just fanciful thoughts. Cheers Alon

01.01.2022 Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system which makes it an excellent treatment for high blood pressure. Free Consultation.... Cheers Alon * * * * #lowerbackpain #neckpain #headache #lowenergy #anxietyfighter #onlinetherapy #mentalhealthmatters #mentalhealth #therapist #healthyboundaries #goldcoast #acupuncture #acupunctureworks #healthylifeste #cuppingmassage #onlinetherapist #chinesemedicine #alternativemedicine #australia #youtuber See more

01.01.2022 The gallbladder is considered the decision maker in our lifethe organ who has the courage to act. You can see how important the element or spring and these organs are in our lives! Can you imagine if you had no idea of what the plan for your future was, or couldn’t make a clear decision? How would you get up in the morning? How would you know what to do at work or in school? That sense of being lost with no direction would extend into all aspects of our lives; a sense o...f feeling disconnected from the spirit within us that supports us could also feel lost. The main function of the gallbladder is to store bile produced by the liver. The gallbladder stores bile. Bile is a pure substance, unlike the digestate and its products, which are impure substances. * * * * * #chinesemedicinepractitioner #goldcoast #freeconsultation #lowerbackpain #immunity #mentalhealthmatters #mentalhealth #immunity #acupunctureworks #healthlylifestyle #onlinetherapist #alternativemedicine #immunebooster #selfcare #holistic #preparation #goals #motivation #positivevibes See more