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Alooku

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25.01.2022 Your goals are worth going after! Balance it with a healthy mind, structure and planning and show yourself what you are really capable of doing #allchapters #gratefulmiles #gratitudejournaling #journal #runninggoalsetting #runjournal #healthylifestyle #alookuaus #alooku #goalsetting #challengeyourself

25.01.2022 I've received such a great response from you guys about the Grateful Miles journal that I have decided to do a mini pre launch before Alooku's website is up and running. Grateful Miles is going to be made available on Hillbilly Endurance website (www.hillbillyendurance.com.au) as of tomorrow. Grateful Miles is a six month gratitude journal that combines gratitude and running / fitness goal setting and daily exercise log. This journal is designed to bring out the best version of yourself and to shift your mental focus. Grateful Miles will make a beautiful Christmas gift or make it something special for yourself.

24.01.2022 Let's all watch our tree grow together. Doing what we can for nature

24.01.2022 Do you ever have those moments in time that when ever you think about it you can't stop smiling? Yeh..... Me too.

24.01.2022 Goodbye 2020! When we talk about 2020, I know it is very different for every person but for me I feel very lucky. 2020 was a big year of reflection, prioritising and focusing. As I said goodbye to a long career with the Government I also said hello to Alooku. Thank you to everyone that has supported us in these early stages of business and the launch of Grateful Miles. I can't wait to achieve goals, find more gratitude and grow with you all as we embrace 2021.

23.01.2022 With the family still in bed I can enjoy the simple pleasure of my morning coffee while watching the rain over the mountain. The most simple things can bring so much pleasure if you're grateful for them. #gratitude #gratefulmoments #alooku #gratefulmiles #lovecoffee #rainymornings #peace #peaceful #simplepleasures

23.01.2022 When creating Grateful Miles journal I would often think how wonderful it would be if I could just make a difference in someone's life. If I could just help one person find what is truely important to them both physically and mentally. Thank you for those that have reached out to me lately and shared with me how Grateful Miles is making a difference in your life or the impact you can see it's having on someone else's. You have no idea how happy this makes me and I am so grat...eful to hear how it is helping each and everyone of you. So today your the reason I am wearing my smile, because you gave it to me. Xx Grateful Miles only takes a few minutes a day to complete but the impact is so much more #alookuaus #gratefulmiles #gratitudejournaling #fitnesslog #goalsetting #rungoalsetting #gratefulrunners #mumsthatrun #runningmums #findinghappiness #grateful #runlog #happieryou

22.01.2022 Goal setting helps guide us and gives us focus, this is important as we move through life. Having goals assists us in being accountable, motivated and to be the best we can be. Xx

22.01.2022 You don't have to look far to find gratitude you just need to appreciate what you have. Often my dogs are featured in my gratitude journaling for their unconditional love and how happy they always are to see me. Despite waking me up every morning with their ridiculously loud wagging tails and wet noses on my face the happiness they bring me is worth it ... #crazydoglady

22.01.2022 After a heartwarming gift for someone special? Currently still offering free postage through www.hillbillyendurance.com.au but only for a short time. If you would like this to be sent as a gift to someone, I am more than happy to include a special personalised note. Please send me a message or email straight after ordering as I do try and process all orders asap. ... Please also keep in mind that if you want it to be received by Christmas Australia Post recommends that all orders be in before the 12th December.

22.01.2022 Every day I gratitude journal, I write about what is valuable and meaningful in my life. I have learnt to really appreciate the things that I have around me and to cherish what is most important to me. Gratitude journaling is a big component of what I will be bringing to you very soon through Grateful Miles. I hope that through this journey you will be able to reflect on what matters most to you. Look forward to sharing with you all in the coming weeks.

21.01.2022 Last night I got to personally deliver the very first Grateful Miles journal that I ever sold. You have no idea how grateful I am for your support and what this means to me. I truely believe in this journal and what you can achieve physically when your mind is healthy. ... It was so lovely to meet you @mel__haley and I wish you all the best on your journey

21.01.2022 Today I had one of those days! You know the kind that you wish would just fast forward to the next day so you can just reset. After picking my boys up from school they asked how my day was, so I told them. They laughed hysterically at all the things that happened, which then made me laugh. To hear their cackling laughter and to be able to kiss them goodnight put my day back into perspective. Despite all the trivial things that went on today I am truely grateful to have my boys to love .

21.01.2022 Today Grateful Miles went on sale with our partner business Hillbilly Endurance and I have been absolutely blown away by the support from so many of you. I truely feel so grateful. Thank you for sharing posts, the kind words and for making my 'mini' pre launch bigger and better than I could have ever imagined. A few of you have bought Grateful Miles as a gift for someone special now we don't have this feature available on our Hillbillies website however if you are purchas...ing this for someone else and would like me to write a special thank you note then please send an email or message to either Alooku or Hillbilly Endurance with the name and message that you want me to write straight after you purchase. I try to process all orders as quickly as possible so please send it through straight away if this is something you would like. Thank you again for overflowing my bucket today and to another beautiful day tomorrow.

20.01.2022 Dear Grateful Runners, Wishing you the best start to YOUR year of running and finding gratitude. I can't wait to hear how you all go achieving your goals and finding the little (and big) things that make you happy. ... In 2021 I would love you all to try this (only if you want to) but if you mention someone in your journal why not share it with them. Why? Because trust me, it will make you both feel good. Happy New Year Lauren xx #alooku #alookuaus #gratefulmiles #runningwithgratitude #runlog #gratitude #sharethelove #happiness #wellness #love #gratitudejournaling #fullpotential #mindset #mindfulness

20.01.2022 A beautiful journal captured by the talented @saltwatercreativeco Gina was an absolute pleasure to work with, I felt like she knew my product brand so well as she photographed Grateful Miles so perfectly. Thank you

19.01.2022 Grateful Miles offers a variety of prompted gratitude questions that look at your past, present, self and others. Each question has been thoughtfully considered and placed. So thank you Nova S for such a beautiful review of Grateful Miles and making note of the well thought out sections .

19.01.2022 If you are stuck for a Christmas idea and your a Gold Coast local we offer FREE local Pick up. A thoughtful meaningful gift that someone can cherish and reflect on forever. #alookuaus #gratefulmiles #gratitudejournaling #runningwithgratitude #runjournaling #specialmoments #gifyswithlove #grateful #gratefulrunners

19.01.2022 I set a fitness goal and I just achieved it now I feel like I'm on cloud nine. It took alot of work to get here but I did it. Goal setting helps us stay motivated by giving us direction in life and bringing out the best version of yourself.

18.01.2022 Look what has just landed. I'm so grateful for you.

18.01.2022 So good to be on the trails running again. goals I set out to achieve after such a long time away from running and months of rehabilitation. I am so excited to finally be able to now sign up to an event and achieve more goals. Now to pick my event, any suggestions? ... #alooku #alookuaus #gratefulmiles #gratefulmoments #trailrunning #goalsetting #runlog #gratitudejournaling #rungoalsetting

18.01.2022 Our backyard really is a magical place.

18.01.2022 Rise and shine, today is a new day.

17.01.2022 Our initial offer of free shipping is coming to an end next week. We initially set this up for the first 100 journals sold but as it was so popular we decided to extend the offer over Christmas and New Year period. If you have been sitting on the fence, now is your time to buy. Free shipping will end on the 19th January 2021.

17.01.2022 There is alot we can be grateful for, sometimes we just need to know how to look for it. The Grateful Miles Journal will not only help you find gratitude it will keep you motivated and on track to achieving your running/ fitness goals. Tag someone who you think would appreciate this in their life?

17.01.2022 Grateful Miles Journal designed to help you find gratitude in each and every day. Please don't keep me a secret. If you think you know someone that will benefit from this journal then please share. ... #alooku #allchapters #gratefulmiles #gratitudejournaling #gratefulmoments #gratefulrunners #runningwithgratitude #runjournaling #runnerslog #goalsetting #smallbusiness

17.01.2022 When I planned my design of Grateful Miles I had envisioned it to look so beautiful sitting next to a bed. I wanted the journal to look inviting making you want to write in it daily. A beautiful book to reflect on at any time or moment. Thank you for sharing this photo of the Grateful Miles journal looking so pretty on your bedside table it's exactly how I imagined it.

17.01.2022 This was a big but beautiful day thank you to everyone involved in helping me capture Grateful Miles @saltwatercreativeco you were so easy to work with and I felt like you knew exactly how I wanted this journal photographed.

17.01.2022 How much better do you think your athletic performance would be if you were in a balanced and healthy mental and emotional state? My journal is about helping to improve your mental health through finding gratitude and goal setting to improve focus and athletic performance. Only a number of weeks away until launch . I'm so excited.

16.01.2022 I'm still feeling incredibly grateful for @lisaweightman to share this post . Although Lisa is at the pinnacle of her sport, Grateful Miles Journal can be used by runners across all skill levels from beginners to the elite . We all have our own goals to reach and we can find gratitude in our smallest and biggest accomplishments. #Repost @lisaweightman... Love, love, love this training journal. I was so excited to visit the post office this morning! What a beautiful gift from a passionate young woman. Enjoyed reading your preface this morning over a cup of tea with my family Lauren. Running with Dad is how my running journey started also. Very grateful for the opportunity to use your @alooku_aus Grateful Miles journal for what hopes to be the best year yet. Together let’s make sure we achieve our dreams in 2021 no matter how many obstacles are placed in our way. Running is a gift. Friendship is a gift. We are fortunate to have both. #gratitude #grateful #gratefulmiles #runner #runningmumsaustralia #mummyruns #lovetorun

16.01.2022 Merry Christmas to you all. I hope each and every one of you have a very special day with family and friends. Forever grateful Lauren Merry Christmas

16.01.2022 Show someone how grateful you are with this beautiful Christmas present idea.

16.01.2022 Can I just stay in this moment for a little longer

15.01.2022 The Grateful Miles Journal makes A beautiful gift idea To help you avoid heading out I'm offering free personal local delivery to Gold Coast locals on 23rd and 24th December to guarantee it arrives on time.

15.01.2022 Feeling on top of the world in the tallest tree house I have ever climbed. Finding gratitude and being thankful that I can enjoy life's simple pleasures. Good company and amazing mountain views.

15.01.2022 My 8 year old boy asked me to write him his own gratitude journal after he was feeling sad. My heart melted when he designed the cover of his journal - "peace starts with a smile so smile". #alookuaus #allchapters #grateful #gratitudejournaling #kidsgratitudejournal #love

15.01.2022 Goal setting is a powerful motivator and your 'first steps' in planning towards your future. Greatful Miles allows you to set and work towards your running and exercise goals through goal setting aswell as focusing on your healthy mind through gratitude journaling. Looking forward to sharing

15.01.2022 With my baby fast asleep in my arms (cause sometimes that's just how us mummas need to work ) I have just given the absolute final tick of approval for Grateful Miles to be printed. I am so so so excited that this is now so close to it's final stage and I can not wait to share it. Thank you to everyone that has been involved in this journey so far. I appreciate each and every one of you for your work and input. I could never have achieved this all on my own and you have a...ll helped me create this beautiful journal Thank you. With gratitude Lauren

14.01.2022 Gratitude is an appreciation for what you already have! What are you grateful for today? By @saltwatercreativeco

14.01.2022 Enjoying this beautiful moment.

14.01.2022 Mindfulness - It's the human ability to be fully present in the moment......

14.01.2022 'If you don't see the book you want on the shelf, write it' Beverly Cleary

13.01.2022 Ohhhhhhh so grateful to watch this sunrise this morning.

13.01.2022 Came outside to have a break from the computer screen. This girl is such a loyal companion and always so happy to see me. Who in your life always puts a smile on your face when ever you see them?

13.01.2022 Tonight Alooku went live. Please check out the new website, spread the news and tell the world about the Grateful Miles journal xx

13.01.2022 Grateful Miles is so close now and will make the perfect Christmas present for yourself or a beautiful gift for someone special.

13.01.2022 Spending only a few minutes each day reflecting on the things your thankful for can significantly increase your overall well being and life satisfaction. The Grateful Miles journal has daily prompted gratitude questions making it easy to incorporate it into your life. This journal is combined with an exercise log to help not only improve your mental health but also your physical health. ... @saltwatercreativeco

12.01.2022 This is the place where alot of my journal inspiration, ideas and planning would come together. 4 -5 hours a week rain or shine I would walk with my very special friend (you know who you are) and I would chew her ear off with every single idea I had. Thank you for walking with me and listening to Grateful Miles every step of the way. For this I am forever grateful

11.01.2022 A luxurious six month journal that focuses on Gratitude Running Goal Setting and Keeping you Focused... #alookuaus #allchapters #gratefulmiles #gratitudejournaling #grateful #improvementalhealth #goalsetting #runjournaling #runlog #bestversionofyou #journal #makethisyouryear

11.01.2022 Sometimes things happen in our life that are beyond our control. A feeling of defeat or a difficult period in your life. Gratitude journaling allows us to search for other positives and to find gratitude despite these moments. It can help prepare and strengthen you to get through these difficult times. A few weeks ago Kat shared these words with me as she suddenly faced her own challenges and I am so grateful for her that she has. ... A beautiful testimonial by Kat. #alooku #alookuaus #gratefulmiles #gratitudejournaling #searchforpositives #gratefulrunners #findinghappinesseveryday #gratitude #runjournaling #runlog #goalsetting #rungoalsetting

11.01.2022 Finding happiness Tip 1: Find one thing a day that triggers a feeling of gratitude And if you like, Tag us in your ... #alooku #alooku #alookuaus #grateful #gratefulmiles #allchapters #findinghappinesseveryday #runningwithgratitude #runjournaling #goalsetting #runninggoalsetting #luxuryjournal #gratitudejournaling #mindfulness

10.01.2022 Last week we got to experience the most stunning full moon as we watched it shine over the ocean. This was a perfect way to complete the week that was as I can proudly say Grateful Miles was completed and sent off to print.

10.01.2022 Today you can find me here, taking a break from the constant busyness of life and finding some time for me.

10.01.2022 I don't have a confirmed delivery date yet but it's nearly here. I promise to keep you all in the loop.

09.01.2022 We are working hard on bringing the new website to you and will have it up and running asap. I still can't believe the final product is now here after months in the making. From an idea I had in my head and now a beautiful journal to help bring out the best versions of yourselves

08.01.2022 You have more than you may know! Take a moment to reflect on what already exists in your life and appreciate it

08.01.2022 Only two weeks out until Christmas . If your after a meaningful Christmas gift idea then check out the Grateful Miles Journal. A luxurious gratitude / running, high quality journal, undated so you can start anytime. Free shipping is still available

08.01.2022 I promise to bring you something beautiful. Xx Please feel free to share my page, invite your friends and family to join this journey.

07.01.2022 Read what our Grateful Miles users are saying......

06.01.2022 This has been my mindfulness meditation lately. Nature ! Stepping away from the daily grind and giving myself the chance to re connect. Now I'm ready to conquer the final stages of launching Alooku

05.01.2022 Life is too short to focus on things that do not matter! It's nearly time to say goodbye to 2020. Whilst It's been a difficult year for some it has been a prosperous year for others. As you reflect on your year what words of wisdom and important lessons can you apply to yourself for all your years ahead? ... #alookuaus #alooku #allchapters #gratefulmiles #gratitudejournaling #runningwithgratitude #runjournaling #rungoalsetting #grateful #gratitude #liveyourbestlife #reflections #makethisyouryear #mindset #mindfulnesspractice

05.01.2022 17 years ago I met this wonderful man, he was the class clown that made me laugh and smile every day I was with him. For 17 years he has been by my side still making me laugh and smile. Over the weekend we got to celebrate his birthday. I wanted to make his day as special as I could. Not only did my husband have a magical day but it also made me feel proud knowing how much he enjoyed it and how thankful he was for it. When we are given the chance to express gratitude it is ...actually just as effective as receiving gratitude. Dopamine (a chemical messenger) is released from your brain which is associated with pleasure. Now I'm not saying that you need to put on a party to thank someone, but why not tell someone how grateful you are for them. 'Feeling gratitude and not expressing it is like a present and not giving it' - William Arthur Ward

04.01.2022 Goal setting gives you a plan to take action. It helps you organise your time, motivates you and keeps you focused. Challenge yourself and your potential with your running and fitness goal setting through the Grateful Miles journal. Be the best version of you

03.01.2022 Gratitude - Notice good things, look for them, appreciate them. Make 2021 your year! Filled with gratitude and achieving your running / fitness goals. #alookuaus... #alooku #allchapters #gratefulmiles #gratitudejournaling #grateful #findinggratitude #happiness #smashyourgoals #commit #abetteryou #results See more

03.01.2022 YOUR INVITED......... I have recently created a group called The Grateful Miles Way . This is a place to share, connect and grow for a like minded community. We would love to welcome you to join.

03.01.2022 I am so excited to finally share with you all 'Grateful Miles'. Our mini pre launch is now live and available for purchase through our partner business Hillbilly Endurance (www.hillbillyendurance.com.au) To celebrate the launch the first 100 books sold will get free postage . Discount will automatically apply at checkout. ... With Gratitude Lauren x

02.01.2022 Months ago I came up with this idea and could not find anything on the market, so I decided to create Grateful Miles. Thank you @creativemisk for turning my journal into something beautiful. I can't wait to see the transformation.

02.01.2022 Afterpay is now available as a payment option on our website

01.01.2022 Schedule in some 'me' time! Life gets busy, there are always day to day tasks or things we need to do. But don't forget to stop and enjoy life. Sometimes just taking that moment for some 'me time' is enough to refresh and reset. ... Give yourself permission to have that time out cause when was the last time you did something kind for yourself?

01.01.2022 Our new website will be launching very soon. Watch this space or join our mailing list and be the first to know Alooku.com