Alpha Body Massage in Sydney, Australia | Spa

Alpha Body Massage

Locality: Sydney, Australia

Phone: +61 423 480 170

Address: CBR: 32 Botany Street, Unit 7, Phillip, BONDI: 1/100 Ebley Street, Bondi Junction BONDI: 1/100 Ebley Street, Bondi Junction, Sydney, NSW, Australia

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Likes: 949

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa

25.01.2022 ONLINE BOOKING SYSTEM . @alphabodymassage now operating an online booking system through the link in Bio. . Click on link to book ahead and secure your treatment session. For mobile session enquiries DM/TEXT to book... . Cya at the studio. . #alphabodymassage #massage #canberra #makemobilitygreatagain See more

24.01.2022 Today marks 2 years of @alphabodymassage in business. - Thanks to everyone for the support, Ive loved every minute of it. - Looking forward to continuing to grow and improve as a therapist and provide effective and results based therapy to the community.... - To book in with myself or Kobe, click Book Now on Instagram or Facebook to book online. - #alphabodymassage #massage #anniversary #canberra #fitness See more

23.01.2022 BENEFITS OF CUPPING. - Cupping - when combined with deep tissue and instrument assisted massage - has a range of benefits for anyone looking for relief from pain/tightness/health related issues. - WHAT DOES THE RESEARCH SHOW?... provides relief of chronic low back and neck pain (2015) improves blood flow and relief from fibromyalgia and arthritis (2010) - WHEN COMBINED WITH MASSAGE? complete release of tension and pain improved blood flow (effective post surgery) improved overall movement of joints better contractions and muscle activation - Book in online via @alphabodymassage Instagram or Facebook - just click Book - #alphabodymassage #massage #fitness #cupping #cuppingtherapy #canberra #health @ Alpha Body Massage

22.01.2022 Unreal experience learning from some of the best in the business, thanks for the weekend! @coacheugeneteo and @australianstrengthcoach @ Base Gym

22.01.2022 All the best to client Duke Didier in his Light Heavyweight fight on Dec 8 in Melbourne . Its been awesome to watch your training improve over the course of this prep, go kill it my man . #alphabodymassage ... #makemobilitygreatagain @ Alpha Body Massage See more

21.01.2022 Tuning up @nikcotric before @raiderscanberra big prelim final this Friday night. All the best bruz! - #alphabodymassage #canberraraiders #nrl #rugbyleague #sport #fitness #canberra @ Canberra, Australian Capital Territory

21.01.2022 The benefits of strength/resistance training outweighs all other interventions quite considerably on reducing injury risk. - If you dont have some form of resistance based exercise in your life, I highly recommend you change that for overall health and well-being. - Repost from @barbellphysio , thanks for the content.... - #alphabodymassage #massage #gym #strength #muscle #fitness #lifestyle See more

20.01.2022 Today marks @alphabodymassage 1 year in business Big thankyou to the Canberra community and surroundings for the ongoing support, and I look forward to servicing you all for years to come! #alphabodymassage

20.01.2022 A big day of brain gains - learning and improving a skill set I am so blessed to be providing the greater public. . Thank you Ben @humphrishealth_physio for the well run day and content, your passion for the industry is infectious! Doing great things down here in Melbourne. . #alphabodymassage #massage #physiotherapy #health #fitness #humphrishealth #rehab

20.01.2022 Supraspinatus impingement - Pain in your delt as you raise your arm? Trouble reaching overhead? Its likely you have an impingement of your supraspinatus (rotator cuff). - This muscle controls movement away from the body (abduction of the humerus) , and can become impinged through trauma to the muscle, overuse, lack of strength, or poor movement patterns . -... Client presented with pain in abduction, after an injury sustained close to 18 months ago. Post treatment, pain is gone and full movement restored . - DM to book . #alphabodymassage #makemobilitygreatagain See more

20.01.2022 TIGHT CALVES? - Therapist Kobe demonstrates the hot cupping technique to loosen up the calves and surrounding muscles - helping alleviate pain found with: tendonitis plantar fascitis ... recovery from Achilles tears overuse tension poor ankle mobility - DM/Text to book #massage #makemobilitygreatagain #alphabodymassage #canberra #cupping #plantarfasciitis #therapy #fitness See more

20.01.2022 Deep tissue and IASTM work with @peyonce_knowles . Hope everyone has a productive weekend

19.01.2022 So apparently its Christmas in 24 days. . Christmas soundtracks are pumping at the mall and the ads are up on tv, but you havent sorted out your Chrissy presents. . Give the gift of health this festive season with an Alpha Body Massage Gift Certificate - DM to secure a hard copy or via email. ... . #alphabodymassage #massage #recovery #fitness #health See more

19.01.2022 THE ROTATOR CUFF. . The rotator cuff is composed of 4 muscles: Supraspinatus Infrapinatus... Teres Minor Subscapularis . Their role - to provide stability to the glenohumeral joint/keep it centred in its socket. . This video is a cadaver of the glenohumeral joint, showing the rotation of the humerus. The muscles here are the infraspinatus, teres minor, teres major, and the tricep lying underneath. . Go to @alphabodymassage and click book now to secure online. #alphabodymassage #massage #shoulder #injury #rotatorcuff #therapy See more

18.01.2022 MOVEMENT SEMINAR 101. . @alphabodymassage and @the_oni893 from @strperformance are excited to present a hands on and practical workshop outlining: the benefits of correct movement patterns and manual therapy - how they go hand in hand... how to improve efficiency of your training a better understanding of human movement and function how to improve general technique . Included in the price: - 1 on 1 sessions with @alphabodymassage & @strperformance valued at $90 each . Workshop dates SUNDAY 23rd JUNE SATURDAY 29th JUNE . The workshop is at 70% capacity at this stage - bookings will be taken as a first in best dressed basis - DM to lock in your spot. . #alphabodymassage #massage #makemobilitygreatagain #canberra See more

16.01.2022 INTERVERTEBRAL DISCS. - Intervertebral discs lie adjacent to each vertebra, forming a fibrocartilaginous joint. . FUNCTIONS:... - allows movement of the spine - holds the vertebrae together - acts as a shock absorber for the spine . The lumbar spine is the most common site for disc herniations, 95% of injuries between L4-S1. Symptoms can present as pain when prolonged sitting/standing, back pain, muscle spasms etc. . Exercise/strengthening/movement is highly effective to strengthen and stabilise muscles supporting your spine, taking unnecessary load off your vertebrae. - Go to @alphabodymassage and click book now to secure.#alphabodymassage #massage #fitness #injury #therapy See more

14.01.2022 Client presented with: Limited range when rotating to the left Pain at rest and through movement throughout left back and hip Back spasms when moving left leg Rounded shoulders and pain referring down the arm... - Post session and all movement was restored, pain was nil. #alphabodymassage See more

13.01.2022 Upper body release with @peyonce_knowles - #alphabodymassage #makemobilitygreatagain

13.01.2022 Excited to announce that @alphabodymassage will now be operating out of its own studio in Phillip. This has been in the works for a while and Im happy to be able to have my own space to operate out of, with a Alpha Body Rehabilitation Centre still in the works New address is updated and all clients will be informed, thanks for all the ongoing support.... #makemobilitygreatagain #alphabodymassage

12.01.2022 Before V After Client presented with inability to reach above head, poor posture, pain in the back of the head, inability to turn head to either side. Post session, movement is fully restored and pain is gone. ... DM to book #makemobilitygreatagain #alphabodymassage See more

11.01.2022 This is a paid ad for Billabong. - Tuning up @thephysiquecoachau Kyle Webber before his IFBB NSW comp this Sunday. - You cant buy these at the corner store.... - #alphabodymassage #quads #bodybuilder #ifbb #muscle #fit #fitness @ Alpha Body Massage See more

11.01.2022 BeforeAfter Client presented with chronic tension in upper back and inability to raise hands above his head. Pain and tension has been constant for 10 years or so. Symptoms worsened following a motorbike accident beginning of the year, which resulted in multiple broken bones and an induced coma.... Post 1 hour deep tissue and IASTM work, we restored full movement and client left pain free DM/Text to book @alphabodymassage #alphabodymassage #painisnotnormal #resultsdriven See more

10.01.2022 Food for thought #alphabodymassage #recoverystartshere RP: @mr_human_movement

10.01.2022 That pain is telling you something. . #alphabodymassage #canberra #massage #makemobilitygreatagain

10.01.2022 Shoulder Dislocation Client presented with limited range of motion in his shoulder joint, due to a dislocation and fracture of his humerus 2 months ago. Post treatment, mobility has improved, and exercises will now be introduced to restore full function of the joint. ... DM to book #makemobilitygreatagain #alphabodymassage See more

08.01.2022 ALPHA BODY MASSAGE ANNOUNCEMENT It is business as usual at the studio - for now - with extra precautionary measures being practiced regarding hygiene and cleanliness. I am monitoring government announcements thoroughly and will inform my clients if/when anything changes.... In the meantime I ask that clients postpone their appointment if they: feel sick in the slightest (cough/sore throat etc) have been in large social gatherings within the last week at least have been overseas or been in contact with someone who has been overseas in the last 2 weeks Extra precautionary measures being taken at the studio: practitioner/clients to wash hands with soap thoroughly before sessions hand sanitiser is offered to all visiting clients all surfaces are disinfected and wiped down before and after treatments avoidance of touching face/nose/mouth disinfectant wipes available for use Due to @alphabodymassage being a low traffic environment and has a 1 on 1 setting this mitigates a lot of risk. Thanks Canberra for the ongoing support as always. Burhan

07.01.2022 BEFORE vs AFTER - Client presented with inability to perform complete shoulder flexion on his left arm due to an injury sustained almost 4 years ago. Pain was present at the top of the shoulder indicating supraspinatus (rotator cuff) impingement also.... - Post treatment, mobility restored, and pain is eliminated. Thanks for coming in! - DM to book See more

06.01.2022 Do you feel like your shoulders are up around your ears? The tightness in your upper traps are to blame. Client presented with inability to reach overhead, after some manual therapy and activation work, he was able to move normally. #alphabodymassage #makemobilitygreatagain

03.01.2022 After 3 months of practical and hands on training I am excited to be introducing a new Manual Therapist to the @alphabodymassage team - Kobe! . Kobe is qualified in the following: - Diploma of Remedial Massage - Integrated Cupping Therapy... - Gua Sha/Scraping - Dry Needling Therapy - Cert 3&4 in Fitness . Kobe fits perfectly into the @alphabodymassage model to treatment, with a great knowledge of muscle mechanics and movement, great manual therapy skills, but first and foremost has a strong passion and love for what he does. . Kobe will be working out of the studio 2 days a week (Sunday and Monday), meaning Alpha Body Massage will be servicing Canberra 7 days a week, both studio and mobile. . DM/Text for any questions or to book in with Kobe now, bookings available from Sunday 5 May! . #makemobilitygreatagain #alphabodymassage #canberra #massage See more

02.01.2022 Working on thoracic mobility this morning with former @melbournerebels player @colbyfaingaa - All the best with your new club in Ireland , thanks for having me

02.01.2022 2&3/3 in Shoulder Stability: Band Pull Aparts and Scap Pull-Ups Beneficial for individuals with: - poor stability in overhead movements... - poor shoulder mobility - poor posture Muscles primarily targeted: - Rhomboids - Lower traps - Mid traps Combine these two exercises with Prone Angels (earlier video) and you have a perfect warm up for upper body sessions at the gym @lizpowerlifts @oppidanvisuals

02.01.2022 It was a pleasure presenting today at the first Movement Workship with @the_oni893. . The workshop focused mainly on: Biomechanics Structural and Functional Anatomy... Dysfunction and Pain through movement Treatment Strategies Exercise Prescription . Looking forward to presenting again in a weeks time to a new batch of learners. . #movement101 #alphabodymassage #massage #canberra #makemobilitygreatagain @ The Strength Syndicate See more

01.01.2022 Today marks 3 years of @alphabodymassage. . Practicing gratitude today, thanks To everyone for all the support! . Looking forward to continually learning every day and improving on my craft. Have a good weekend and cya at the studio.... . Click link in bio to book online @alphabodymassage . #alphabodymassage See more