Alpha Female Fitness | Coach

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Alpha Female Fitness

Phone: +61 433 755 434

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24.01.2022 Self Talk Do you have a negative inner voice? Would you speak to a friend in the same way as you speak to your self? Do you speak to yourself with confidence and love, or have thoughts like- " I'm not good enough/ I can't do it / I dont deserve it" ... It's easy to let the voice in your head become negative due to subconscious beliefs and biases. This unfortunately becomes a habit that can be difficult to break.... Catch it + Change it! . 1 Notice the thoughts that are overly critical and unsupportive. 2 Challenge those thoughts- they are usually not a reflection of reality! 3 Replace those thoughts with positive self talk - "I can do this! I deserve it! I am worthy! I did my best, I am proud! 4 Plan how and when (not if) you will accomplish your goals. . . . . . . . . #mindsetmatter #fitness #mentalhealth

24.01.2022 Summer Salads #eatyourgreens

19.01.2022 Happy new year everyone!

18.01.2022 Maple cinnamon and white chocolate donuts with salted caramel almond butter icing tastes so good 87 calories each gluten free dairy free vegan ... high protein low sugar Macro Mike - Clean Treats See more

16.01.2022 So grateful for the fire-fighters working day and night in the Perth Hills fire. Its devastating to see 10 thousand hectares of bushland and wildlife lost, 80 homes gone, and animals caught amongst it, and it's not under control yet Donations to assist can be made to @nativeanimalrescueau @rspca_wa @redcrossau and @gofundme have individual charities set up to assist families affected. . #perthhillsfire

13.01.2022 How to get straight back on track after a big night or too much food this holidays https://www.eatthis.com/how-to-overcome-a-binge/

12.01.2022 Due to the lockdown in Perth, PT is cancelled this week. Online coaching available with home workouts- DM me for more info

11.01.2022 What can you do if you work in an office? stand and stretch regularly - at least every 20- 30 mins. walk to the printer or speak to your colleague face to face instead of email/phone. take the stairs. use your lunch break wisely- go to the gym or go for a walk.... track your steps daily. park your car further away and walk in. stretch your hip flexors, chest and neck regularly. 60 mins of moderate intensity exercise per day. . . See more

07.01.2022 Banana and Blueberry Nicecream with trailmix and choc chips . 360 calories 11 banana 21 cup of blueberries... 330 g Vanilla protein powder (2 tbs) 41 tbs Trailmix 51 tbs dark choc chips . Breakfast or dessert See more

07.01.2022 My client had never stepped into a gym or picked up a weight before, and her self confidence had really been shot down (see her post below). My absolute favourite part about being a PT is watching women's confidence and mentality change and flourish with strength training so proud of her Repost: "Gonna recycle the hell out of this picture I shared to my insta story a couple weeks ago Cos I’m proud as hell I’ve stuck it out with PT and lasted over four months Any one who knows me well, knows I’m not an overly confident person , and pretty damn self conscious especially with my appearance (I use to wear long sleeves year round to hide my scrawny arms ) .. but I’m finally starting to see positive changes with weight gain and my confidence "

Alpha Female Fitness | Coach