Alpha One Training in Adelaide, South Australia | Nutritionist

Alpha One Training

Locality: Adelaide, South Australia

Phone: +61 432 101 664

Address: Adelaide Area 5107 Adelaide, SA, Australia

Website: http://www.alphaonetraining.com.au/

Likes: 158

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• Medical and health
• Food service distributor
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 A few weeks ago one of my clients asked if I could do a kangaroo dish. So to the whiteboard I went. And come up with this. A take off the salsas rice (coriander and lime) replaced the coriander with basil and used a wholemeal basmati rice. Perfectly cooked kangaroo and broccoli. Trialling it for today and maybe it will make it onto the menu.

24.01.2022 More meals bagged up and out the door to my patiently waiting customers. When you want the best! You've got to go to the best

23.01.2022 Friday night of a personal trainer! Getting some meals smashed out for the customers that were super excited to us their discount codes.

23.01.2022 Testing out some new recipes with my very trusting return customers. This week we are doing a chargrilled chicken served on a bed of Mexican rice sided with broccoli and a spicy broccoli purée. And chargrilled chicken served on a bed of sweet potato sided with eggplant, broccoli and spicy broccoli purée.

21.01.2022 Throw back Thursday to my 150kg bench in May last year. And my boy Jimmy Kaffa pumping himself up for the camera! What's everyone's bench?

20.01.2022 Our launch promotion winner paris Ralph getting her One on One training session in to work off that Christmas turkey.. her quote "Iv never been so close to throwing up! And my legs don't work" good effect and enjoy the rest of your holidays.

19.01.2022 Morning guys! Apologies for the lack of updates the last few weeks. I can assure everyone that business is still flowing and meals are still getting smashed out at an amazing rate, so get your orders in today!

18.01.2022 Right here guys is Jarrad! He is evidence for my never ending argument of more food in the correct sequence equals fat loss! Less food does not primarily equal fat loss. Jarrad did my 8 week program, unfortunately due to work commitments he had to pull out at the 5 week mark. A massive 8.5 Kgs down after a lot of hard work and self control and the help from the boys down at FTP Fitness he is well on his way to a great healthy lifestyle and more weight loss. Great work Jarrad and am very excited to see where life takes you!

18.01.2022 Hey ladies and gents, It's been a while since I last posted some thing great as Iv been away with work. So here's a quick video of one of my leg workouts since being back. Credit to the videographer Gav (was his first leg work out "ever") Favourite quote was " is it meant to feel like a corky?"... Leg Press Superset; Reverse V squat Walking lunges Romanian deadlifts Superset; Single leg press Calf raises Have a good weekend and don't for get leg day..

17.01.2022 Supplements!! How many of you out there have had misleading information or aren't really sure on what you should be taking? Contact me regarding some correct and useful information. ... Remember that just because someone works in a supplement store it doesn't make them the experts. So run it past a personal trainer or nutritionist first.

13.01.2022 THE AQUA BAG - The bag is filled with water and air giving an unstable piece of equipment. Weighing 20.5kg and me wearing an elevation mask set at 20,000 feet, jumper and hat. I ran about 4kms (And yes I was smiling for this photo) All about functionality here at Alpha One!!

11.01.2022 Today I decided to change things up and do some strong man training. Hard work but worth the results.

10.01.2022 8 WEEK KISS PROGRAM!! Up to 20%OFF Meals!! OFFER ENDS JAN 31st So many people hate the title NEW YEARS RESOLUTION or the #newyearnewme.... Is this because for some, when looking at everything in preparation and the extra work in between it's just to HARD?? Good news for the people out there that just don't have the time to organise their meals during the week or don't have an organised fitness plan. I will take care of everything!! All you have to do is eat in the time period I suggest you eat and workout for as long as I calculate you should workout for. YES that's correct, this program with come with 100% personalised; -2 Consultations a week including measurements and before and after photos. -Macro calculation. -20 meals per week. Meals as low as $6.00 -Meal plan for off meals. -Training program (gym,home,boot camp) Get in now for upto 20% your 8 week program. Specialising in weight loss and muscle mass. OFFER ENDS JAN 31st Enquires welcome!

10.01.2022 This weeks Alpha Meals are; 50% chicken 50% lean beef mince and pumpkin Grilled chicken and pumpkin Medium rare beef and pumpkin... Grilled chicken and sweet potato mash Medium rare beef and sweet potato mash Mexican grilled chicken and rice Medium rare beef and Mexican rice For those who don't know. And are wondering why I am always posting different meals that aren't on my menu. For those who do the 8 week program and some of my trusting clients. I do meals out of all the produce that's in season and the freshest meats.

10.01.2022 When life throws you eggs, you deyoke and cook through with baby spinach!! Remembering to get your morning litre of water in to wash it down.

09.01.2022 Who's dreading their meal prep this weekend? Or did you not have your self set up for the week and felt you didn't perform like you normally do? Don't worry!! That's why I'm here. Get in today for meals Sunday.

01.01.2022 More made to order meals going out! Pork meatballs and pasta Buffalo wing Grilled chicken thigh, sweet potato mash and rice lean Grilled chicken breast, roasted pumpkin... Baked pad Thai inspired basa with chick peas, basmati rice Stay tuned as there maybe a new workout video coming though this weekend!! Enjoy

01.01.2022 Who else is training legs over the weekend and who really doesn't know what to do next. I can most definitely get you going on the right track!! It's been around 3 years since Iv been able to completely dedicate all my energy into putting on quality size and focus on strength! Had injuries, peaked in cardiovascular fitness levels and spent so much time away with work. So for the next few months I'm working on exactly that. Time to hit 100 kgs again. This work out is targetin...g the exercises must my over look or never do. Box squats to regain strength and technique Reverse v squat S/S w/ lunge walks Standing leg curl using leg ext High and wide stance leg press to target hamstring and glutes Standing calf raises