Alpha Squad Fitness in Oakleigh, Victoria | Gym/Physical fitness centre

Alpha Squad Fitness

Locality: Oakleigh, Victoria

Phone: +61 1300 342 200

Address: 5 MONARCH COURT 3166 Oakleigh, VIC, Australia

Website: http://www.alphasquadfitness.com.au

Likes: 255

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Quick Little Workout . Shoulders & Glutes . If you have a set of dumbells and bands.

24.01.2022 Experience counts.

23.01.2022 Beating up those winter blues!

23.01.2022 QUICK WORKOUT .. If you have a set of dumbells and bands. . 4 x 20 - Band Pull Throughs... 4 x 16 - DB Shoulder Rotate & Press 4 x 15 - Band Leg Extension 4 x 15 - DB Squat & Press 4 x 12 - DB Shoulder Fly Complex 4 x 20 - Glute Heel Raise / Kickback See more

22.01.2022 Alpha Squad LIVE Online classes now available >>> check out insta bio for schedule

22.01.2022 You only live once, you might as well be a BAD ASS ALPHA. . . #alphasquad #oakleigh #oakleighcentral

20.01.2022 Wishing all our members, friends and family a safe and Merry Christmas from us at Alpha Squad Fitness Oakleigh.

20.01.2022 Only took 2 years but we have a sign.

19.01.2022 Loads of fun at the Alpha Squad AFL FINALS EVE CLASS SPECIAL.

18.01.2022 AFL FINALS EVE PUBLIC HOLIDAY CLASS...always EPIC!! . OPEN TO ALL .... FRIENDS & FAMILY . BOOK YOUR SPOT (link in insta bio or below) https://alphasquad.punchpass.com/classes/4452978 . ALF FINALS EVE Public Holiday Friday, 27/09/2019 @ 9am $15 pp (direct-debit & challenge members free) . #oakleigh #oakleighcentral See more

17.01.2022 So it’s been an amazing comeback and the place has been absolutely pumping like never before!!! Our GRATITUDE for our members and community is beyond words. Unfortunately though we need to put the brakes on for short while as per state government requirements. Therefore as of the Wednesday July 8th 11:59:59pm we will temporarily close for approximately 6 weeks. ... Wednesday’s sessions will run as usual and following that we will switch back to the ONLINE LIFE with online classes, the live class library and now offering some outdoor Personal Training specials. A communication will be sent out later today. You are all so amazing and we ask you to stick it out through Round 2 with us as we will do our utmost to serve you with our best, as always, because you are worth it. Thank you , thank you, thank you for your on going support. WE’LL BE BACK!! #2020squadunforgettable

17.01.2022 Warriors have only two paths, get killed or get better. . . We are firm believers in getting better every day, having purpose, having a plan, progressing and moving forward. .... Dont wait for the right time, dont wait for motivation, just do the work, take action, get it done...every day. . Thats what it takes to achieve and get better otherwise we are just standing still and dying. See more

16.01.2022 MONARCH CUP CLASS . Public Holiday Class 9:05AM 05-11-2019 (Melbourne Cup Day)... $15 (Free for Direct Debit, 8 Week and 30 Day program members) . Everyone Welcome! Bring Friends! Bring Family! . Strictly NO HORSES! . https://www.eventbrite.com.au/e/alpha-squad-melbourne-cup-d . (Link in instagram bio too) See more

16.01.2022 This squad crushed it! Stay tuned for the next @akuactivewear Adrenaline Workout!

16.01.2022 Just a typical Alpha Squad Public Holiday Special!

14.01.2022 #STRONG and prepped. Ready for tonights STRONG class. . We have developed a unique group based weight training program built on #SCIENCE and #PROGRESSION and years of programming knowledge. . Weight training should be among the building blocks of any health and fitness regime. It will make you stronger, increase your metabolism and help tone that body.... . #oakleigh #oakleighcentral #findyouralpha See more

13.01.2022 We are excited to announce a unique collaboration to be held this Saturday at Alpha Squad Fitness. Our affiliation with Aku stems for our shared passion for fitness and the belief that goals are better crushed by teams! To get to know Aku better and check out some of their awesome team and street wear, come on down to Alpha Squad HQ on Saturday at 9am.... $15 casuals, no charge for direct debit members. Spots are filling quick, so please click the link below to reserve your spot. Max. 20 attendees. https://alphasquad.punchpass.com/classes/3374740

12.01.2022 Fun and hype LIVE streaming fitness class this evening @alphasquadhq during ISO 2.0 . Send us a DM for more info and if youd like to give it a go. . Whats the key to getting the right shot? Preparation...(swipe right to see) @ Alpha Squad Fitness - Oakleigh

12.01.2022 Alpha Squad LIVE Online classes >>> check out the insta bio for schedule

11.01.2022 WORKOUT WEDNESDAY! ABOMINATION 50 Military Situps 45 Lying Leg Cross-Overs (each side)... 40 Russian Twists (each side) 35 Straight Leg Raises 30 Toe Taps (each side) 25 V-Ups 20 Hanging scissor kicks (each leg) 10 Hanging tucks finish with 90 seconds each of: - low plank - hollow hold - side plank (each side)

10.01.2022 PUBLIC HOLIDAY WORKOUT . LABOUR DAY . 9:05AM... . 09-03-2020 . $15 (Free for Direct Debit & 27day/8week/12week Members) . Everyone Welcome! Bring Friends! Bring Family! . Book here: . https://alphasquad.punchpass.com/classes/5202621 . (Link in insta bio) See more

09.01.2022 Monday 07/10/2019 @ 7:15pm. . Presented by Accredited Dietitian @vickyghealthyempire . This one hour presentation will introduce you to the importance of well planned nutrition in order to maximise a health and fitness lifestyle.... . Learn about: behavior towards food how food relates to health, energy and longevity how food supports fitness why general meal plans dont always work why a tailored meal plan may work best . Bookings Essential (Cost: Free) . See insta bio link . https://www.eventbrite.com.au/e/complimentary-nutrition-pre See more

08.01.2022 Missing the #rumble luv . . All cleaned and sanitized, ready for when we return.

08.01.2022 Congratulations @oliviawinchurah, 1st ALPHA to complete 11 sessions in 5 days. . TARGET SET. GOAL CRUSHED.

08.01.2022 What does our strong class look like? Its a structured strength and conditioning class in a group setting. Your own pace, your own weights, progressive improvement over a 6-8 week cycle. Who is it for? Strong is designed for you! That is anybody and everybody! From beginner to pro, the workout can be easily scaled to suit where you are individually. ... Whats are the vibes like? Its an awesomely supportive and focussed environment. Being a slower tempo there is room for some social banter! Strong runs every Tuesday and Thursday @alphasquadhq

07.01.2022 So its been an amazing comeback and the place has been absolutely pumping like never before!!! Our GRATITUDE for our members and community is beyond words. Unfortunately though we need to put the brakes on for short while as per state government requirements. Therefore as of the Wednesday July 8th 11:59:59pm we will temporarily close for approximately 6 weeks. ... Wednesdays sessions will run as usual and following that we will switch back to the ONLINE LIFE with online classes, the live class library and now offering some outdoor Personal Training specials. A communication will be sent out later today. You are all so amazing and we ask you to stick it out through Round 2 with us as we will do our utmost to serve you with our best, as always, because you are worth it. Thank you , thank you, thank you for your on going support. WELL BE BACK!! #2020squadunforgettable

07.01.2022 Lives going off tonight!

06.01.2022 #Repost @thebitingtruth BUSTING SOME FRUIT MYTHS ... First and foremost, we want to state loud and clear - FRUIT DOES NOT MAKE YOU FAT. In fact the truth is that most people are not eating enough fruit each day (the recommendation is 2 pieces a day). So lets have a look at some of the facts. FRUIT & SUGAR Yes, fruit does contain some sugar. However, the sugars in fruit are natural and come alongside a bunch of important nutrients, like fibre. The fibre in fruit slows down the release of the fruits natural sugar into your blood stream, preventing a sugar spike. This makes the sugar in fruit completely different to added sugars like honey or brown sugar. Yes some fruits are naturally higher in sugars than others, but overall this is not something you need to worry about. All fruit is healthy when eating whole. FRUIT JUICE Ideally, we recommend you eat whole fruit instead of drinking it. This is because juicing fruit typically removes most of the fibre. Of course fruit juice every now and then is fine. Also, if you squeeze your own orange juice at home and enjoy this, then yes it does count towards your 2 serves of fruit a day. For anyone who feels they should fear eating fruit please be assured that it is a FANTASTIC food to include in your diet every day. We still cant believe it (and get quite ) when we hear or read anything negative about fruit. BOTTOM LINE: When most of us arent evening eating 1-2 pieces of fruit each day, lets stop worrying that about eating too much fruit and start actually eating enough! Fruit is great (end of story).

05.01.2022 And the answer to the question is? YES WE WE ARE RE-OPENING ON MON 22nd of JUNE . We will be emailing out more details soon to all our members and will contact those that have expressed interest. If you want to get on that mailing list and current arent, send us a DM. . To EVERYONE that has been supporting us, we cant THANK YOU enough, it has meant the world to us!! ... . See you really soon!! See more

04.01.2022 PUBLIC HOLIDAY WORKOUT . AUSTRALIA DAY SESH . 9:05AM... . 27-01-2020 (AUSTRALIA Day) . $15 (Free for Direct Debit Members) . Everyone Welcome! Bring Friends! Bring Family! . Book here: . https://alphasquad.punchpass.com/classes/5007254 . (Link in insta bio) See more

03.01.2022 Congrats to our member @amylorks for an amazing effort, placing at this weekends @spartanrace. Embracing the Alpha Squad way!!

02.01.2022 So awesome working with @ruzroslan to pull together the first @akuactivewear Adrenaline Workout- a free workout for the Melbourne Futsal Community.

02.01.2022 #Repost @scienceforsport - Injury risk reduction programmes generally advocate the use of "soft" landings to reduce peak vertical ground reaction forces This is also used with novice athletes to teach & reinforce proper landing mechanics -... In comparison, cueing an athlete to land "stiff" or aggressively may improve lower extremity musculotendinous stiffness - Therefore, coaches should be mindful of their coaching cues and how these reflect the exercise aims - What are some interesting cues youve heard or use? See more

01.01.2022 Prep work for more LIVE sessions this week.