PhysioLife Alphington in Alphington, Victoria | Pilates studio

PhysioLife Alphington

Locality: Alphington, Victoria

Phone: +61 3 9499 7776

Address: 32 Wingrove st Alphington, VIC, Australia

Website: http://www.physiolife.physio

Likes: 134

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Pilates studio

25.01.2022 Keep your lockdown exciting and learn a few things from our physiotherapist Laurence, who shares his knowledge and wisdom via our website in the form of #whatiswednesday articles. The latest - what is the difference between a ligament and tendon? #physiolifeaustralia #choosephysio

25.01.2022 INJURY PREVENTION PROGRAMS Our physiotherapist Nick has guided us through some of the best evidence-based & sports-specific programs, to reduce your risk of injury & improve performance. Check them out here: https://physiolife.physio//injury-prevention-programs-for-

24.01.2022 How often should you load a tendon in rehab? These figures from Magnussen et al (2010) suggest that heavy loading should take place every second or third day to ensure maximum recovery. This also tells us why tendinopathy is more likely to occur in those people who exercise without enough recovery! ... Moral of the story: take your recovery seriously and think about an extra day between particular types of activities!

23.01.2022 One positive from the lockdown has been the ability to manipulate set and rep regimes to get the best out of a workout. I hear what you are saying (NERD!!!) but let me explain! A problem with working out at home is self motivation and boredom with workouts. One way of remedying this is to mix up set and rep schemes to keep some interest. Youll notice on previous posts that the workout schemes have been slightly different. Lately, I have been working using the Tabata regi...men. Created by Izumi Tabata, this is a form of High Intensity Interval Training (HIIT) aimed at improving cardiovascular conditioning. It is essentially 20 seconds on (very intense) with 10 seconds rest, 8 times (4 total minutes). Hint: its hard Here is an example: Burpees x 2 rounds (1min) Pushups x 2 rounds (1min) Renegade rows x 2 rounds (1min) Jumping lunges x 2 rounds (1min) But the kicker: -its over quick -you can do it with any exercise -you can do multiple sets of 4 minutes -you can apply the work/rest ratio to longer rounds eg 1 min on, 30 sec off Moral of the story: have a go at mixing up your workouts. You might even enjoy it! #physiolife #physiolifeaustralia #physiolifealphington #choosephysio #alphington

22.01.2022 Another home Pilates-based session to try to keep the spine moving and trunk muscles working! Prone Leg kicks 4 point leg kicks 4 point alternates... Cat and camel Plank foot swaps Push-up alternate arms Try for 30 seconds each. Then 3-6 sets! #physiolife #physiolifeaustralia #physiolifealphington #alphington #choosephysio #isolationworkout

22.01.2022 For runners, calf pain can be a serious issue. But is this due to compartment pressure or muscle overload? These two are different and need to be treated as such!

22.01.2022 With the announcement of reinstated stage 3 lockdowns across metropolitan Melbourne, we would like to reassure all of our patients that we are business as usual at @physiolifealphington @physiolifebulleen @physiolifeheidelberg @physiolifewarrandyte ... Our hygiene will remain of the highest standard. We would however like to remind everyone that if they are sick to stay home and get tested. Stop the spread and we will be back to eating our smashed avo at our favourite cafes in no time! #physiolifeaustralia #choosephysio #physiotherapy #physio

21.01.2022 If youre working from home and looking for some gentle exercise to to attempt, Pilates might be for you! Here is a beginners circuit that you can attempt at home: Leg circles x 20 each leg Table tops x 20 each leg Pelvic tilt x 20... Glute bridge x 20 Hundreds x 20 Try to complete the circuit 3-5 times with a minutes rest between rounds! In the coming weeks we will be producing some exciting Pilates and exercise related content on both our Instagram and youtube channels, so be prepared for some interesting and fun workouts at home! #physiolife #physiolifeaustralia #physiolifealphington #choosephysio #exercise #homeexercises

20.01.2022 There are still vacancies in the Professional bra fitting session next Monday at 6.30 pm onwards . Any queries - feel free to get in touch with Carolyn [email protected]. https://www.facebook.com/events/1353309258169417/

20.01.2022 Bit of a tune up on a Friday night for BJJ black belt and all round nice guy @seanboyeee He is competing in the black belt division at the Pan Pacific BJJ Championships on the weekend. This is the biggest tournament of the year in Australia and we are sure Seany will smash it!

18.01.2022 Isolation workout number 1-Legs 5 x 5 minute rounds 1 minute rest between sets -Kettlebell squats... -Single leg Romanian deadlifts -Kettlebell lunges -kettlebell swings -Dumbbell thrusters We are still open here @physiolifealphington but we understand a lot of people are doing it tough at home. But exercise is still important, as much for mental health as your physical well being. Here is a bit of a balcony leg workout to kickoff your self isolation. Very important to think of technique with this workout, and try to keep a relatively neutral spine throughout the movements. Keep the weights low initially then build up. If youre struggling to walk the next day, blame our Physio@yourmatechief for this tough workout! #physiolife #physiolifeaustralia #physiolifealphington #choosephysio

18.01.2022 It turns out that your body is pretty tough! #physiolife #physiolifeaustralia #physiolifealphington #alphington #choosephysio

18.01.2022 Another self-isolation workout! This time its upper body. Bicep curl x 20... Tricep push-up x 10-20 (dependent on previous level of strength) Hammer curls x 20 Tricep extension x 20 Lateral raises x 20 3-5 sets as fast as possible. Tips: -start with a low weight. You could even use household items for this one, such as cans of soup or drink bottles. Increase the weight if you can easily complete the 5 rounds -ease into the pushups. Start at 10 then build. Try to tuck the elbows into the side of the body -Feel the burn! Try not to take tests between sets or exercises. This way you will test your cardiovascular fitness as well your muscular endurance #isolation #isolationworkout #physiolife #physiolifeaustralia #physiolifealphington #alphington

16.01.2022 With a larger proportion of people working from home, we are seeing A LOT of back and neck pain stemming from POOR WORKSTATION SETUPS. Here are the TOP 5 things to get right to ensure your workstation is setup correctly: 1. Chair height. It all starts with the chair! Make sure your knees and hips are roughly around 90 degrees... 2. Desk height: your elbows should be at or just above 90 degrees with your forearms readying comfortably on the desk 3. Monitor Height. Eyes should be at the same level as the top of the monitor 4. Everything you regularly use on your desk should be within arms length without leaning 5. Most importantly: CHANGE POSITIONS EVERY 20 MINUTES. This might mean just standing for 30 seconds then returning to your desk. Finally, we are still open and happy to see you for your aches and pains! #staysafe #physiolife #physiolifeaustralia #physiolifealphington

15.01.2022 Not looking too bad for 32k! Well down to the big boss @therealtelf finishing his first marathon!

14.01.2022 How good does the new @alphingtonfc kit look? Particularly with the @physiolifeaustralia logo on the right arm! We are very proud to sponsor @alphingtonfc and support the great people down at the club. If youre not doing anything on Friday night, get down to #alphington park for the annual football club fireworks display. There will be some drinks and a BBQ, and its sure to go off with a bang @ PhysioLife Alphington - Alphington Physiotherapy Centre

14.01.2022 Picked up a new lockdown exercise or hobby? Changes in activity, new activities or an increase (or decrease) in load may all contribute to a presenting conditio...n or injury. Throwing it back to a previous #whatiswednesday, Laurence explores Iliotibial Band Friction Syndrome (ITBS). Find out more about this condition, common in new runners or runners experiencing a spike in load

13.01.2022 Good morning PhysioLife family! As you may have heard in the news today, Covid-19 virus has now been declared a pandemic by WHO. Physiotherapy services will co...ntinue, but please can we ask that you cancel if you are unwell. ESPECIALLY if you have and cold and flu like symtoms. As we treat quite a number of elderly patients, it is important that we do our bit to protect them also. If you are unsure about whether you should cancel your appointment, Please call us on 9459 5849. For more information there is a 24hr hotline that has been set up and can be reached at 1800 020 080. A lot of us are going to get it, but there a a few things you can do to minimise its impact, by continuing/ starting healthy habits *. drink lots (water!) *. get plenty of sleep *. moderate exercise (for you) * quit smoking (quitline 137848) There is lots of advice re minimising your likelihood of getting the virus.

13.01.2022 A great day ahead in Melbourne looking forward to getting out in the sun (within our radius) for some exercise. New blog post up today exploring why exercise is good for your hip & knee health, and may help improve your pain

12.01.2022 While some say "sleep is for the weak", we say that sleep is a critical recovery process for both our physical & mental health. Check out this article from Regal Sleep Solutions on how the body heals itself as we sleep #physiolife #physiolifeaustralia #sleep #sleeptight #recovery

12.01.2022 See our latest blog for all those that are now working with a home ground advantage. https://physiolife.physio/news/work-from-home

12.01.2022 Important Info!!! Training with weights can be beneficial for everyone, not just bodybuilders. Even runners can attain improved outcomes by incorporating weights and resistance training into their cross training regime.

11.01.2022 4 weeks after my bilateral total knee replacements and enjoying the walks outside. Its been interesting to be a patient .

10.01.2022 Yes! @archiesfootwear is in stock at @physiolifealphington ! Come in and have a look! #physiolife #physiolifeaustralia #physiolifealphington #choosephysio #archiesfootwear

10.01.2022 With the announcement of further lockdowns and restrictions across metropolitan Melbourne today, we would like to reassure all of our patients that we are business as usual at @physiolifealphington @physiolifebulleen @physiolifeheidelberg @physiolifewarrandyte ... Physiotherapy is included as one of the four reasons to leave home. The only difference is that from tomorrow, you will see your physio wearing a fancy new face shield! Our hygiene standards remain to our already high standards including zoono protection. We would however like to remind everyone that if they are sick to stay home and get tested. Masks are also mandatory for all patients in clinic (and everywhere else!) #physiolifeaustralia #choosephysio #physiotherapy #physio

09.01.2022 Congrats to Physio @yourmatechief who competed at the AGC #bjj event last weekend. He went 2-2 with two submissions to take silver. If youre a BJJ practitioner with some aches and pains, come and visit Matt for an assessment!

09.01.2022 Thats a smart cat! #physiolife #physiolifeaustralia #physiolifealphington #physiolifeheidelberg #choosephysio #alphington

08.01.2022 Welcome to our newest Physio Ebru! She will work mon-wed-fri from our Bulleen clinic and comes with a wealth of experience in sports Physio, particularly Soccer! Welcome to the team Eb! #physiolife #physiolifeaustralia #physiolifebulleen #choosephysio

08.01.2022 We hope everyone has enjoyed their #australiaday long weekend. We are closed Monday 27th to give our staff a well deserved long weekend. We resume normal hours with all hands on deck Tuesday 28th. Special mention to our very own physio Rach who became a fully fledged Aussie citizen today. #physiolife #physiolifeaustralia #choosephysio #australia #physio #longweekend

07.01.2022 Well done to our remedial masseur/receptionist @alisonloft who placed first at the BJJ nationals on the weekend. Alison is a very hard worker on the mats and it has paid off. Well done!

06.01.2022 Take home message: Some pain when exercising is ok, but too much is bad. Increased pain after 24 hours means you need to adjust the load/volume. Simple! #physiolife #physiolifeaustralia #physiolifealphington #choosephysio #pain #exercise

05.01.2022 Up to date and business as usual. As you would know, the situation is fluid and may change quickly. We will do our best to keep our patients informed. #physiolifeaustralia #physiolifealphington #choosephysio

05.01.2022 Sports are coming back and everyone is in celebration mode! But if you are going back make sure your body is ready to go by stopping by @physiolifeaustralia for an assessment!

03.01.2022 Did you know you can book online with us? Any time of day. Any day of the week. Any practitioner. Any clinic! Even on your mobile device! #physiolifeaustralia #physiolife #physiolifealphington #choosephysio https://physiolife.physio/news/book-your-appointments-online

02.01.2022 Interesting stuff from @lorenlandow There are some excellent strength and stability learnings to be applied to BJJ athletes treated by @yourmatechief ! #physiolifealphington #physiolifeaustralia #physiolifeheidelberg #choosephysio #mma #bjj

01.01.2022 PhysioLife Online now available

01.01.2022 Our GLA;D program has been up and running for a year now with some fantastic results! Helping patients with hip and knee osteoarthritis, the program aims to improve pain and function using specific exercises. The above results reflect a 12 week improvement for one of our patients having undertaken the glad program. If youre interested in the GLA;D program, please do not hesitate to contact us for more information!